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🍽️ Glycine max {Doenjang}

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  1. Digestive Health: Doenjang is rich in probiotics, beneficial bacteria that support gut health and digestion. The fermentation process involved in making doenjang promotes the growth of probiotic bacteria such as Bacillus, Lactobacillus, and Bifidobacterium. Consuming foods rich in probiotics may help maintain a healthy balance of gut microbiota, improve digestion, and alleviate symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS) and constipation.

  2. Nutrient Absorption: Fermented soybean products like doenjang contain enzymes that help break down complex nutrients into more easily digestible forms. This may enhance nutrient absorption and utilization by the body, ensuring that essential vitamins, minerals, and other nutrients are properly absorbed from the diet.

  3. Immune Function: The probiotics and bioactive compounds found in doenjang may help support immune function and enhance the body's natural defenses against infections and diseases. Probiotics stimulate the production of immune cells and promote a healthy immune response, while the antioxidants in doenjang help reduce inflammation and oxidative stress, which can weaken the immune system.

  4. Heart Health: Some research suggests that consuming fermented soybean products like doenjang may have beneficial effects on cardiovascular health. Fermented soybean products are rich in bioactive compounds such as isoflavones, which have been linked to improvements in cholesterol levels, blood pressure, and arterial function. These effects may help reduce the risk of heart disease and stroke.

  5. Bone Health: Soybeans are a good source of calcium and other minerals essential for maintaining strong and healthy bones. Incorporating doenjang into the diet can help support bone health and reduce the risk of osteoporosis and fractures, particularly in postmenopausal women and older adults who are at higher risk of bone loss.

  6. Weight Management: Doenjang is low in calories and fat but rich in protein and fiber, which can help promote feelings of fullness and satiety. Including doenjang in meals may help reduce overall calorie intake, control appetite, and support weight management efforts. Additionally, the probiotics in doenjang may contribute to metabolic health and weight regulation by influencing gut microbiota composition and function.

  7. Antioxidant Activity: Fermented soybean products like doenjang contain antioxidants that help neutralize free radicals and reduce oxidative stress in the body. Antioxidants protect cells from damage caused by reactive oxygen species, which can contribute to aging, inflammation, and chronic diseases such as cancer, diabetes, and neurodegenerative disorders.

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Data Contradictions β€” Limits of Certainity

Impacted of Glycine max {Doenjang} On Probiotics

Bacteria Impacted by Glycine max {Doenjang}

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

Impact of Glycine max {Doenjang} on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

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