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Rich in Antioxidants: Tomatoes are rich in antioxidants like lycopene, vitamin C, and beta-carotene. Lycopene, in particular, has been linked to various health benefits, including reducing the risk of chronic diseases like heart disease and certain types of cancer.
Heart Health: The antioxidants in tomato powder, especially lycopene, may help promote heart health by reducing inflammation and oxidative stress, lowering LDL (bad) cholesterol levels, and improving blood vessel function. Regular consumption of tomatoes or tomato products has been associated with a lower risk of heart disease.
Cancer Prevention: Lycopene, the predominant antioxidant in tomatoes, has been studied for its potential role in cancer prevention. Some research suggests that lycopene may help reduce the risk of certain cancers, including prostate, breast, lung, and stomach cancers. However, more studies are needed to confirm these findings.
Eye Health: The beta-carotene, vitamin C, and lutein found in tomatoes may support eye health and reduce the risk of age-related macular degeneration (AMD) and cataracts. These nutrients help protect the eyes from oxidative damage caused by free radicals.
Skin Health: The vitamin C and beta-carotene in tomatoes contribute to healthy skin by promoting collagen production, protecting against UV damage, and reducing the signs of aging, such as wrinkles and dryness. Consuming tomato powder regularly may help improve skin health and appearance.
Bone Health: Tomatoes contain small amounts of vitamin K and calcium, which are essential for bone health. Vitamin K plays a role in bone metabolism and may help reduce the risk of osteoporosis and fractures.
Digestive Health: The fiber content in tomato powder may support digestive health by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Fiber also helps regulate blood sugar levels and may reduce the risk of developing type 2 diabetes.
Weight Management: Tomato powder is low in calories and fat but high in fiber, making it a filling and nutritious addition to a weight loss or weight management diet. Including tomato powder in meals or snacks may help promote satiety and reduce overall calorie intake.
Nutrient Density: Tomato powder is a concentrated source of nutrients, including vitamins, minerals, and antioxidants. Adding it to soups, sauces, smoothies, or other dishes can boost their nutritional value without adding significant calories.
| Rank | Probiotic | Impact |
|---|---|---|
| genus | Bifidobacterium | Increases |
| species | Akkermansia muciniphila | Increases |
| species | Bacillus thuringiensis | Increases |
| species | Bifidobacterium adolescentis | Increases |
| species | Bifidobacterium animalis | Increases |
| species | Bifidobacterium bifidum | Increases |
| species | Bifidobacterium breve | Increases |
| species | Bifidobacterium catenulatum | Increases |
| species | Bifidobacterium longum | Increases |
| species | Bifidobacterium pseudocatenulatum | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
| 📓 Direct Citations | 👪👶 Indirect Citations | Taxonomy | Rank | Effect |
|---|---|---|---|---|
| 3 | 0 | Parasutterella | genus | Increases |
| 3 | 0 | Bifidobacterium | genus | Increases |
| 2 | 0 | Phascolarctobacterium | genus | Increases |
| 2 | 0 | Lactobacillus | genus | Increases |
| 1 | 1 | Prevotellaceae | family | Increases |
| 1 | 1 | Alloprevotella | genus | Increases |
| 1 | 0 | Clostridiaceae | family | Decreases |
| 1 | 0 | Lachnospiraceae | family | Decreases |
| 1 | 0 | Oscillospiraceae | family | Increases |
| 1 | 0 | Clostridium | genus | Decreases |
| 1 | 0 | Alistipes | genus | Decreases |
| 1 | 0 | Desulfovibrio | genus | Decreases |
| 1 | 0 | Treponema | genus | Decreases |
| 1 | 0 | Akkermansia | genus | Increases |
| 1 | 0 | Allobaculum | genus | Increases |
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| Abdominal Aortic Aneurysm | 0.6 | 0.6 | |
| Acne | 2.6 | 0.7 | 2.71 |
| ADHD | 4.4 | 3.4 | 0.29 |
| Age-Related Macular Degeneration and Glaucoma | 0.9 | 0.3 | 2 |
| Allergic Rhinitis (Hay Fever) | 5.6 | 2.4 | 1.33 |
| Allergies | 8.4 | 7.4 | 0.14 |
| Allergy to milk products | 3.4 | 3.5 | -0.03 |
| Alopecia (Hair Loss) | 2.5 | 0 | 0 |
| Alzheimer's disease | 9.4 | 11.5 | -0.22 |
| Amyotrophic lateral sclerosis (ALS) Motor Neuron | 4 | 4.6 | -0.15 |
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