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Heart Health: Whole-grain wheat contains soluble fiber, which helps lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular diseases such as heart attacks and strokes. The fiber content also aids in maintaining healthy blood pressure levels and improving overall heart health.
Blood Sugar Control: The fiber in whole-grain wheat slows down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels. This can be particularly beneficial for individuals with diabetes or those at risk of developing diabetes, as it may improve insulin sensitivity and reduce the risk of complications.
Weight Management: Whole-grain wheat is a filling and satisfying food choice due to its fiber content. Including whole-grain wheat in meals can help promote satiety, reduce calorie intake, and support weight management efforts by preventing overeating and promoting a feeling of fullness.
Digestive Health: The fiber in whole-grain wheat supports digestive health by promoting regular bowel movements, preventing constipation, and maintaining gut health. It adds bulk to stool, promotes the growth of beneficial gut bacteria, and supports overall digestive function.
Reduced Cancer Risk: Some studies suggest that the antioxidants and phytonutrients found in whole-grain wheat may help reduce the risk of certain types of cancer, including colorectal cancer. The fiber content of whole-grain wheat may also play a role in cancer prevention by promoting healthy digestion and eliminating toxins from the body.
Improved Gut Microbiota: The prebiotic fibers present in whole-grain wheat support the growth of beneficial bacteria in the gut, which can improve gut health and immune function. A healthy gut microbiome is associated with reduced inflammation, improved nutrient absorption, and better overall health.
Bone Health: Whole-grain wheat is a good source of several minerals, including magnesium, phosphorus, and zinc, which are essential for bone health. Consuming whole-grain wheat regularly as part of a balanced diet may help maintain bone density and reduce the risk of osteoporosis and fractures.
Lower Risk of Chronic Diseases: Whole-grain wheat contains a variety of vitamins, minerals, antioxidants, and phytonutrients that contribute to overall health and may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive β X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Explanations /Info /Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations.Please report any to us for correction.
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