🍽️ Elaeis guineensis {Palm oil}

Increased LDL Cholesterol: Hydrogenation, the process used to solidify liquid vegetable oils, leads to the formation of trans fats. Trans fats are known to raise levels of LDL (low-density lipoprotein) cholesterol, commonly referred to as "bad" cholesterol, in the bloodstream. Elevated LDL cholesterol is a risk factor for cardiovascular diseases such as coronary artery disease and stroke.

Decreased HDL Cholesterol: In addition to raising LDL cholesterol, trans fats have been shown to decrease levels of HDL (high-density lipoprotein) cholesterol, often referred to as "good" cholesterol. HDL cholesterol helps remove LDL cholesterol from the bloodstream, so lower levels of HDL can further contribute to cardiovascular risk.

Increased Risk of Heart Disease: Consumption of trans fats from hydrogenated oils has been linked to an increased risk of heart disease, including heart attacks and atherosclerosis (hardening of the arteries). The combination of raising LDL cholesterol and lowering HDL cholesterol contributes to the development of cardiovascular complications.

Inflammation: Trans fats have been associated with increased inflammation in the body, which is a contributing factor to various chronic diseases, including cardiovascular disease, diabetes, and certain cancers. Chronic inflammation can damage blood vessels and promote the development of atherosclerosis.

Insulin Resistance and Diabetes Risk: Some studies suggest that high consumption of trans fats may contribute to insulin resistance, a condition in which cells become less responsive to insulin. Insulin resistance is a precursor to type 2 diabetes and can lead to elevated blood sugar levels over time.

Obesity and Weight Gain: Although not directly caused by hydrogenated palm oil itself, foods high in trans fats, including those containing hydrogenated oils, are often energy-dense and nutrient-poor. Regular consumption of these foods may contribute to weight gain and obesity, which are risk factors for numerous chronic health conditions.

Digestive Issues: While not as widely studied as the cardiovascular effects, some individuals may experience digestive discomfort or issues such as bloating, gas, or diarrhea after consuming foods containing hydrogenated palm oil. These symptoms can vary depending on individual tolerance levels and overall dietary habits.