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🍽️ Withania somnifera {Ashwagandha}

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  1. Stress reduction and anxiety relief: Ashwagandha is well-known for its ability to reduce stress and anxiety levels. It helps regulate cortisol levels, the primary stress hormone, and has anxiolytic properties that can promote relaxation and reduce feelings of tension and worry. Ashwagandha may be beneficial for individuals experiencing chronic stress, anxiety disorders, and mood imbalances.

  2. Improved sleep quality: Ashwagandha may help improve sleep quality and promote restful sleep. It has sedative properties that can help calm the mind and induce relaxation, making it easier to fall asleep and stay asleep throughout the night. Ashwagandha may be beneficial for individuals experiencing insomnia or sleep disturbances.

  3. Enhanced cognitive function: Ashwagandha has neuroprotective properties and may help enhance cognitive function and memory. It may support brain health by reducing oxidative stress, inflammation, and neuronal damage. Ashwagandha may be beneficial for improving concentration, focus, and mental clarity.

  4. Adrenal support: Ashwagandha helps support the adrenal glands, which play a crucial role in regulating stress response and energy levels. It helps balance cortisol levels and may prevent adrenal fatigue or burnout caused by chronic stress. Ashwagandha may be beneficial for individuals experiencing fatigue, exhaustion, or adrenal imbalances.

  5. Immune system modulation: Ashwagandha has immunomodulatory properties and may help regulate the immune system. It can enhance immune function, increase resistance to infections, and promote overall immune health. Ashwagandha may be beneficial for individuals with weakened immune systems or recurrent infections.

  6. Anti-inflammatory effects: Ashwagandha exhibits anti-inflammatory properties and may help reduce inflammation in the body. It can inhibit the production of pro-inflammatory cytokines and reduce markers of inflammation, thereby alleviating symptoms of inflammatory conditions such as arthritis, asthma, and inflammatory bowel diseases.

  7. Hormonal balance: Ashwagandha may help regulate hormone levels and promote hormonal balance in both men and women. It can support thyroid function, balance sex hormones, and alleviate symptoms of hormonal imbalances such as irregular menstruation, menopausal symptoms, and low libido.

  8. Muscle strength and endurance: Ashwagandha has been shown to improve muscle strength, endurance, and performance in athletes and individuals engaged in physical activity. It may help increase muscle mass, reduce exercise-induced muscle damage, and improve recovery time after strenuous exercise.

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Data Contradictions β€” Limits of Certainity

Impacted of Withania somnifera {Ashwagandha} On Probiotics

Bacteria Impacted by Withania somnifera {Ashwagandha}

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

Impact of Withania somnifera {Ashwagandha} on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

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