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🍽️ magnesium-deficient diet

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  1. Cardiovascular Health: Magnesium plays a crucial role in maintaining normal heart function and regulating blood pressure. A diet lacking in magnesium may increase the risk of cardiovascular problems, including hypertension (high blood pressure), arrhythmias (irregular heartbeats), and coronary artery disease. Low magnesium levels have also been associated with an increased risk of heart attack and stroke.

  2. Muscle Function and Cramps: Magnesium is necessary for proper muscle contraction and relaxation. Inadequate magnesium intake may lead to muscle weakness, cramps, spasms, and tremors. Chronic magnesium deficiency can contribute to conditions such as restless leg syndrome and muscle cramps during exercise.

  3. Bone Health: Magnesium is involved in bone formation and maintenance, working in conjunction with calcium and vitamin D. A magnesium-deficient diet may compromise bone density and increase the risk of osteoporosis and fractures, particularly in postmenopausal women and older adults.

  4. Metabolic Health: Magnesium is a cofactor for many enzymes involved in carbohydrate metabolism, insulin action, and glucose utilization. Low magnesium levels have been linked to insulin resistance, impaired glucose tolerance, and an increased risk of type 2 diabetes. Adequate magnesium intake may help improve insulin sensitivity and glucose control.

  5. Mood Disorders: Magnesium plays a role in neurotransmitter function and mood regulation. Deficiency in magnesium has been associated with symptoms of depression, anxiety, irritability, and mood swings. Supplementing with magnesium may have beneficial effects on mood and emotional well-being.

  6. Neurological Conditions: Magnesium deficiency has been implicated in various neurological disorders, including migraine headaches, epilepsy, and cognitive impairment. Magnesium supplementation has shown promise in reducing the frequency and severity of migraines and may have neuroprotective effects in certain brain conditions.

  7. Musculoskeletal Disorders: In addition to its role in bone health, magnesium deficiency may contribute to conditions such as fibromyalgia and chronic fatigue syndrome, characterized by widespread pain, fatigue, and muscle stiffness. Supplementing with magnesium may help alleviate symptoms in some individuals.

  8. Other Health Conditions: Magnesium deficiency has been associated with a higher risk of other medical conditions, including asthma, chronic fatigue syndrome, premenstrual syndrome (PMS), and metabolic syndrome.

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Data Contradictions β€” Limits of Certainity

Impacted of magnesium-deficient diet On Probiotics

Bacteria Impacted by magnesium-deficient diet

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

Impact of magnesium-deficient diet on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

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