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Heart Health: Fatty fish such as salmon, mackerel, trout, and sardines are rich sources of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids have been associated with a reduced risk of cardiovascular disease by lowering triglyceride levels, reducing inflammation, improving blood vessel function, and lowering blood pressure. Regular consumption of fatty fish or omega-3 supplements may help reduce the risk of heart attacks, strokes, and other cardiovascular events.
Brain Health: Omega-3 fatty acids are essential for brain development and function. Adequate intake of omega-3s during pregnancy and early childhood may support cognitive development and reduce the risk of neurodevelopmental disorders such as ADHD and autism spectrum disorder. In adults, omega-3 fatty acids have been linked to better cognitive function, memory, and a reduced risk of age-related cognitive decline and dementia.
Eye Health: Omega-3 fatty acids, particularly DHA, are important for maintaining eye health and vision. Adequate intake of omega-3s may help prevent age-related macular degeneration (AMD), a leading cause of vision loss in older adults.
Inflammatory Conditions: Omega-3 fatty acids have anti-inflammatory properties that may help reduce symptoms of inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease (IBD), and psoriasis. Fish oil supplements or regular consumption of fatty fish may help alleviate joint pain, stiffness, and inflammation in individuals with arthritis.
Pregnancy and Fetal Development: Consuming fish during pregnancy provides essential nutrients such as protein, omega-3 fatty acids, and vitamins and minerals like iodine and selenium that support fetal growth and development. However, pregnant women should choose low-mercury fish varieties and limit consumption of high-mercury fish to reduce the risk of mercury exposure to the developing fetus.
Bone Health: Certain types of fish, such as canned salmon with bones or sardines, are rich sources of calcium and vitamin D, which are essential for bone health and may help prevent osteoporosis and fractures, especially in older adults.
Depression and Mood Disorders: Some studies suggest that omega-3 fatty acids may have antidepressant effects and may help reduce symptoms of depression and anxiety. Regular consumption of fish or omega-3 supplements may support mental well-being and improve mood.
Rank | Probiotic | Impact |
---|---|---|
order | Rhodospirillales | Reduces |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
π Direct Citations | πͺπΆ Indirect Citations | Taxonomy | Rank | Effect |
---|---|---|---|---|
0 | 1 | Bacteroidota/Chlorobiota group | clade | Decreases |
0 | 1 | Terrabacteria group | clade | Increases |
1 | 0 | Bacteroidia | class | Decreases |
0 | 2 | Clostridia | class | Decreases |
0 | 1 | Bacilli | class | Increases |
0 | 1 | Desulfuribacillia | class | Increases |
0 | 1 | Dethiobacteria | class | Increases |
0 | 1 | Erysipelotrichia | class | Increases |
0 | 1 | Limnochordia | class | Increases |
0 | 1 | Thermolithobacteria | class | Increases |
0 | 1 | Tissierellia | class | Increases |
0 | 2 | Negativicutes | class | Increases |
0 | 1 | Desulfotomaculaceae | family | Decreases |
1 | 1 | Lachnospiraceae | family | Decreases |
0 | 1 | Lactobacillaceae | family | Increases |
1 | 0 | Desulfotomaculum | genus | Decreases |
1 | 0 | Prevotella | genus | Decreases |
0 | 1 | Acetatifactor | genus | Decreases |
0 | 1 | Acetitomaculum | genus | Decreases |
0 | 1 | Agathobacter | genus | Decreases |
0 | 1 | Anaerobium | genus | Decreases |
0 | 1 | Anaerobutyricum | genus | Decreases |
0 | 1 | Anaerocolumna | genus | Decreases |
0 | 1 | Anaeromicropila | genus | Decreases |
0 | 1 | Anaeropeptidivorans | genus | Decreases |
0 | 1 | Anaerosacchariphilus | genus | Decreases |
0 | 1 | Anaerosporobacter | genus | Decreases |
0 | 1 | Anaerostipes | genus | Decreases |
0 | 1 | Anaerotaenia | genus | Decreases |
0 | 1 | Anaerotignum | genus | Decreases |
0 | 1 | Anthropogastromicrobium | genus | Decreases |
0 | 1 | Bariatricus | genus | Decreases |
0 | 1 | Brotaphodocola | genus | Decreases |
0 | 1 | Butyribacter | genus | Decreases |
0 | 1 | Butyrivibrio | genus | Decreases |
0 | 1 | Candidatus Epulonipiscium | genus | Decreases |
0 | 1 | Catenibacillus | genus | Decreases |
0 | 1 | Catonella | genus | Decreases |
0 | 1 | Chordicoccus | genus | Decreases |
0 | 1 | Claveliimonas | genus | Decreases |
0 | 1 | Coprococcus | genus | Decreases |
0 | 1 | Cuneatibacter | genus | Decreases |
0 | 1 | Diplocloster | genus | Decreases |
0 | 1 | Dorea | genus | Decreases |
0 | 1 | Eisenbergiella | genus | Decreases |
0 | 1 | Enterocloster | genus | Decreases |
0 | 1 | Extibacter | genus | Decreases |
0 | 1 | Faecalicatena | genus | Decreases |
0 | 1 | Faecalimonas | genus | Decreases |
0 | 1 | Frisingicoccus | genus | Decreases |
0 | 1 | Fusicatenibacter | genus | Decreases |
0 | 1 | Gallintestinimicrobium | genus | Decreases |
0 | 1 | Gluceribacter | genus | Decreases |
0 | 1 | Herbinix | genus | Decreases |
0 | 1 | Hespellia | genus | Decreases |
0 | 1 | Hominifimenecus | genus | Decreases |
0 | 1 | Hominisplanchenecus | genus | Decreases |
0 | 1 | Hoministercoradaptatus | genus | Decreases |
0 | 1 | Hominiventricola | genus | Decreases |
0 | 1 | Jingyaoa | genus | Decreases |
0 | 1 | Johnsonella | genus | Decreases |
0 | 1 | Jutongia | genus | Decreases |
0 | 1 | Kineothrix | genus | Decreases |
0 | 1 | Lachnoanaerobaculum | genus | Decreases |
0 | 1 | Lachnobacterium | genus | Decreases |
0 | 1 | Lachnoclostridium | genus | Decreases |
0 | 1 | Lachnospira | genus | Decreases |
0 | 1 | Lachnotalea | genus | Decreases |
0 | 1 | Lacrimispora | genus | Decreases |
0 | 1 | Lientehia | genus | Decreases |
0 | 1 | Luxibacter | genus | Decreases |
0 | 1 | Marvinbryantia | genus | Decreases |
0 | 1 | Mediterraneibacter | genus | Decreases |
0 | 1 | Merdimonas | genus | Decreases |
0 | 1 | Mobilitalea | genus | Decreases |
0 | 1 | Moryella | genus | Decreases |
0 | 1 | Muricomes | genus | Decreases |
0 | 1 | Murimonas | genus | Decreases |
0 | 1 | Niameybacter | genus | Decreases |
0 | 1 | Novisyntrophococcus | genus | Decreases |
0 | 1 | Oliverpabstia | genus | Decreases |
0 | 1 | Oribacterium | genus | Decreases |
0 | 1 | Parablautia | genus | Decreases |
0 | 1 | Pararoseburia | genus | Decreases |
0 | 1 | Parasporobacterium | genus | Decreases |
0 | 1 | Porcincola | genus | Decreases |
0 | 1 | Pseudobutyrivibrio | genus | Decreases |
0 | 1 | Qiania | genus | Decreases |
0 | 1 | Robinsoniella | genus | Decreases |
0 | 1 | Roseburia | genus | Decreases |
0 | 1 | Schaedlerella | genus | Decreases |
0 | 1 | Sellimonas | genus | Decreases |
0 | 1 | Shuttleworthella | genus | Decreases |
0 | 1 | Simiaoa | genus | Decreases |
0 | 1 | Sporobacterium | genus | Decreases |
0 | 1 | Sporofaciens | genus | Decreases |
0 | 1 | Stomatobaculum | genus | Decreases |
0 | 1 | Suonthocola | genus | Decreases |
0 | 1 | Syntrophococcus | genus | Decreases |
0 | 1 | Tyzzerella | genus | Decreases |
0 | 1 | Waltera | genus | Decreases |
0 | 1 | Wansuia | genus | Decreases |
0 | 1 | Wujia | genus | Decreases |
0 | 1 | Zhenhengia | genus | Decreases |
0 | 1 | Segatella | genus | Decreases |
0 | 1 | Hoylesella | genus | Decreases |
0 | 1 | Desulforamulus | genus | Increases |
1 | 0 | Blautia | genus | Increases |
1 | 0 | Lactobacillus | genus | Increases |
0 | 1 | environmental samples | no rank | Decreases |
0 | 1 | environmental samples | no rank | Decreases |
0 | 1 | environmental samples | no rank | Decreases |
0 | 1 | Lachnospiraceae incertae sedis | no rank | Decreases |
0 | 1 | unclassified Desulfotomaculum | no rank | Decreases |
0 | 1 | unclassified Lachnospiraceae | no rank | Decreases |
0 | 1 | unclassified Prevotella | no rank | Decreases |
0 | 1 | Bacillota incertae sedis | no rank | Increases |
0 | 1 | Bacillota sensu stricto incertae sedis | no rank | Increases |
0 | 1 | environmental samples | no rank | Increases |
0 | 1 | unclassified Bacillota | no rank | Increases |
1 | 1 | Eubacteriales | order | Decreases |
0 | 1 | Rhodospirillales | order | Decreases |
0 | 1 | Spirochaetales | order | Decreases |
1 | 0 | Selenomonadales | order | Increases |
1 | 0 | Bacteroidota | phylum | Decreases |
0 | 1 | Spirochaetota | phylum | Increases |
1 | 0 | Bacillota | phylum | Increases |
0 | 1 | Candidatus Prevotella avicola | species | Decreases |
0 | 1 | Candidatus Prevotella stercoripullorum | species | Decreases |
0 | 1 | Desulfotomaculum defluvii | species | Decreases |
0 | 1 | Desulfotomaculum nigrificans | species | Decreases |
0 | 1 | Prevotella amnii | species | Decreases |
0 | 1 | Prevotella aurantiaca | species | Decreases |
0 | 1 | Prevotella bivia | species | Decreases |
0 | 1 | Prevotella brunnea | species | Decreases |
0 | 1 | Prevotella communis | species | Decreases |
0 | 1 | Prevotella conceptionensis | species | Decreases |
0 | 1 | Prevotella corporis | species | Decreases |
0 | 1 | Prevotella dentalis | species | Decreases |
0 | 1 | Prevotella dentasini | species | Decreases |
0 | 1 | Prevotella denticola | species | Decreases |
0 | 1 | Prevotella disiens | species | Decreases |
0 | 1 | Prevotella falsenii | species | Decreases |
0 | 1 | Prevotella fusca | species | Decreases |
0 | 1 | Prevotella herbatica | species | Decreases |
0 | 1 | Prevotella histicola | species | Decreases |
0 | 1 | Prevotella intermedia | species | Decreases |
0 | 1 | Prevotella jejuni | species | Decreases |
0 | 1 | Prevotella marseillensis | species | Decreases |
0 | 1 | Prevotella melaninogenica | species | Decreases |
0 | 1 | Prevotella merdae | species | Decreases |
0 | 1 | Prevotella micans | species | Decreases |
0 | 1 | Prevotella multiformis | species | Decreases |
0 | 1 | Prevotella nigrescens | species | Decreases |
0 | 1 | Prevotella pallens | species | Decreases |
0 | 1 | Prevotella pectinovora | species | Decreases |
0 | 1 | Prevotella phocaeensis | species | Decreases |
0 | 1 | Prevotella scopos | species | Decreases |
0 | 1 | Prevotella veroralis | species | Decreases |
0 | 1 | Xylanibacter brevis | species | Decreases |
0 | 1 | Xylanibacter oryzae | species | Decreases |
0 | 1 | Xylanibacter rarus | species | Decreases |
0 | 1 | Xylanibacter ruminicola | species | Decreases |
1 | 0 | Desulforamulus hydrothermalis | species | Increases |
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Abdominal Aortic Aneurysm | 0.5 | 0.5 | |
Acne | 2.1 | 1.1 | 0.91 |
ADHD | 2.5 | 0.8 | 2.13 |
Age-Related Macular Degeneration and Glaucoma | 0.3 | 0.1 | 2 |
Allergic Rhinitis (Hay Fever) | 1.3 | 0.7 | 0.86 |
Allergies | 2.7 | 2 | 0.35 |
Allergy to milk products | 1.8 | 0.1 | 17 |
Alopecia (Hair Loss) | 0.4 | 1.2 | -2 |
Alzheimer's disease | 3.5 | 4.2 | -0.2 |
Amyotrophic lateral sclerosis (ALS) Motor Neuron | 2.7 | 0.7 | 2.86 |
Ankylosing spondylitis | 3.2 | 1.6 | 1 |
Anorexia Nervosa | 1.1 | 2 | -0.82 |
Asthma | 2.8 | 2.5 | 0.12 |
Atherosclerosis | 0.7 | 1.8 | -1.57 |
Atrial fibrillation | 1.7 | 2.3 | -0.35 |
Autism | 5.6 | 4.9 | 0.14 |
Autoimmune Disease | 1.3 | 0.2 | 5.5 |
benign prostatic hyperplasia | 0.2 | -0.2 | |
Biofilm | 0.2 | 0.2 | |
Bipolar Disorder | 2.3 | 1.5 | 0.53 |
Brain Trauma | 1.1 | 0.7 | 0.57 |
Breast Cancer | 0.3 | 0.3 | |
Cancer (General) | 0.5 | 0.6 | -0.2 |
Carcinoma | 1.6 | 0.9 | 0.78 |
Celiac Disease | 3.1 | 2.9 | 0.07 |
Cerebral Palsy | 1.1 | 0.8 | 0.38 |
Chronic Fatigue Syndrome | 3 | 2.2 | 0.36 |
Chronic Kidney Disease | 2.7 | 0.9 | 2 |
Chronic Lyme | 0.2 | -0.2 | |
Chronic Obstructive Pulmonary Disease (COPD) | 1.6 | 2.1 | -0.31 |
Chronic Urticaria (Hives) | 1.7 | -1.7 | |
Coagulation / Micro clot triggering bacteria | 0.6 | 1 | -0.67 |
Cognitive Function | 2.2 | 1.7 | 0.29 |
Colorectal Cancer | 2.7 | 3 | -0.11 |
Constipation | 0.9 | 0.7 | 0.29 |
Coronary artery disease | 2.1 | 1.4 | 0.5 |
COVID-19 | 4 | 4.6 | -0.15 |
Crohn's Disease | 4.2 | 4.2 | 0 |
cystic fibrosis | 0.8 | 0.2 | 3 |
deep vein thrombosis | 0.5 | 0.8 | -0.6 |
Denture Wearers Oral Shifts | 0.8 | 0.8 | |
Depression | 5.1 | 5.9 | -0.16 |
Dermatomyositis | 1.9 | 1.9 | |
Eczema | 1.3 | 1.3 | |
Endometriosis | 1.9 | 3.7 | -0.95 |
Eosinophilic Esophagitis | 2.1 | 0.4 | 4.25 |
Epilepsy | 2.9 | 2.3 | 0.26 |
erectile dysfunction | 0.4 | 0.4 | |
Fibromyalgia | 1.5 | 1.3 | 0.15 |
Functional constipation / chronic idiopathic constipation | 4.1 | 1.8 | 1.28 |
gallstone disease (gsd) | 0.9 | 1.1 | -0.22 |
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 1.2 | 1.7 | -0.42 |
Generalized anxiety disorder | 0.8 | 0.9 | -0.13 |
Glioblastoma | 0.8 | -0.8 | |
Gout | 1.5 | 1.3 | 0.15 |
Graves' disease | 3.5 | 2 | 0.75 |
Gulf War Syndrome | 1.3 | 2.3 | -0.77 |
Halitosis | 1.2 | 0.3 | 3 |
Hashimoto's thyroiditis | 2.3 | 1.8 | 0.28 |
Heart Failure | 2.8 | 3 | -0.07 |
hemorrhagic stroke | 0.6 | 0.4 | 0.5 |
Hidradenitis Suppurativa | 1.3 | 0.3 | 3.33 |
High Histamine/low DAO | 0.2 | 0.8 | -3 |
hypercholesterolemia (High Cholesterol) | 0.9 | 0.9 | |
hyperglycemia | 1.5 | 1.5 | |
Hyperlipidemia (High Blood Fats) | 1.1 | 1.1 | 0 |
hypersomnia | 1.1 | 0.1 | 10 |
hypertension (High Blood Pressure | 3.8 | 3.5 | 0.09 |
Hypothyroidism | 1.4 | 0.8 | 0.75 |
Hypoxia | 0.2 | 1.1 | -4.5 |
IgA nephropathy (IgAN) | 1.2 | 1.4 | -0.17 |
Inflammatory Bowel Disease | 3.5 | 3.7 | -0.06 |
Insomnia | 3.1 | 3 | 0.03 |
Intelligence | 0.4 | 0.5 | -0.25 |
Intracranial aneurysms | 1.1 | 0.9 | 0.22 |
Irritable Bowel Syndrome | 3.4 | 2.7 | 0.26 |
ischemic stroke | 0.7 | 3.1 | -3.43 |
Juvenile idiopathic arthritis | 1.1 | 1.1 | |
Liver Cirrhosis | 3.2 | 2.9 | 0.1 |
Long COVID | 4.5 | 5.4 | -0.2 |
Low bone mineral density | 0.3 | 0.6 | -1 |
Lung Cancer | 0.6 | 0.7 | -0.17 |
Mast Cell Issues / mastitis | 1.5 | -1.5 | |
ME/CFS with IBS | |||
ME/CFS without IBS | 0.2 | -0.2 | |
membranous nephropathy | 0.5 | 0.5 | |
Menopause | 1.1 | 0.2 | 4.5 |
Metabolic Syndrome | 4.1 | 4.4 | -0.07 |
Mood Disorders | 5.4 | 5.3 | 0.02 |
multiple chemical sensitivity [MCS] | 0.6 | 0.6 | 0 |
Multiple Sclerosis | 2.8 | 3.3 | -0.18 |
Multiple system atrophy (MSA) | 0.6 | 0.6 | 0 |
myasthenia gravis | 0.3 | 0.2 | 0.5 |
neuropathic pain | 0.4 | -0.4 | |
Neuropathy (all types) | 1.5 | 3.1 | -1.07 |
neuropsychiatric disorders (PANDAS, PANS) | 1.1 | 0.1 | 10 |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 2.7 | 3.8 | -0.41 |
NonCeliac Gluten Sensitivity | 1.2 | 2.2 | -0.83 |
Obesity | 4 | 5.1 | -0.27 |
obsessive-compulsive disorder | 1.5 | 1.4 | 0.07 |
Osteoarthritis | 1.2 | 0.6 | 1 |
Osteoporosis | 3.1 | 1.4 | 1.21 |
pancreatic cancer | 0.5 | 0.1 | 4 |
Parkinson's Disease | 3.6 | 5.2 | -0.44 |
Peanut Allergy | 0.1 | -0.1 | |
Polycystic ovary syndrome | 3.4 | 1.8 | 0.89 |
Postural orthostatic tachycardia syndrome | 0.2 | 0.2 | 0 |
Premenstrual dysphoric disorder | 0.2 | 1.8 | -8 |
primary biliary cholangitis | 0.8 | 1.2 | -0.5 |
Primary sclerosing cholangitis | 2.2 | 1.6 | 0.38 |
Psoriasis | 0.5 | 4.8 | -8.6 |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 4.2 | 3.8 | 0.11 |
Rosacea | 2.2 | 0.2 | 10 |
Schizophrenia | 4.9 | 2.9 | 0.69 |
scoliosis | 0.3 | 0.5 | -0.67 |
sensorineural hearing loss | 0.1 | -0.1 | |
Sjögren syndrome | 1.4 | 2.1 | -0.5 |
Sleep Apnea | 1.1 | 1.7 | -0.55 |
Slow gastric motility / Gastroparesis | 1.1 | 0.5 | 1.2 |
Small Intestinal Bacterial Overgrowth (SIBO) | 1.4 | 0.6 | 1.33 |
Stress / posttraumatic stress disorder | 1.1 | 1 | 0.1 |
Systemic Lupus Erythematosus | 2.9 | 4.1 | -0.41 |
Tic Disorder | 0.5 | 0.7 | -0.4 |
Tourette syndrome | 0.8 | 0.8 | |
Type 1 Diabetes | 2.2 | 3.1 | -0.41 |
Type 2 Diabetes | 4.6 | 4.7 | -0.02 |
Ulcerative colitis | 3.6 | 5 | -0.39 |
Unhealthy Ageing | 0.3 | 1.6 | -4.33 |
Vitiligo | 0.3 | 0.2 | 0.5 |
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