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🍽️ Fermented Brassica oleracea {Sauerkraut}

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  1. Probiotics: Sauerkraut is rich in probiotics, which are beneficial bacteria that support gut health. During the fermentation process, lactic acid bacteria, such as Lactobacillus species, proliferate and produce lactic acid, which gives sauerkraut its tangy flavor. Consuming foods rich in probiotics can help maintain a healthy balance of gut bacteria, improve digestion, and support immune function.

  2. Improved digestion: Probiotics found in sauerkraut can aid in digestion by promoting the breakdown of food, enhancing nutrient absorption, and reducing symptoms of digestive discomfort, such as bloating, gas, and constipation. Additionally, the enzymes produced during fermentation may help break down complex carbohydrates and proteins, making them easier to digest.

  3. Enhanced immune function: The probiotics and other bioactive compounds in sauerkraut can support immune function by stimulating the production of antibodies, enhancing the activity of immune cells, and modulating inflammation. A healthy gut microbiome is closely linked to immune health, as a significant portion of the immune system resides in the gut.

  4. Nutrient density: Sauerkraut retains many of the nutrients present in raw cabbage, such as vitamins C and K, folate, potassium, and fiber. These nutrients play essential roles in various bodily functions, including immune function, bone health, and cardiovascular health. Fermentation may also increase the bioavailability of certain nutrients, making them easier for the body to absorb.

  5. Antioxidant activity: Fermented foods like sauerkraut contain antioxidants, such as vitamin C and various phytochemicals, which help neutralize harmful free radicals in the body and reduce oxidative stress. Antioxidants protect cells from damage caused by oxidative stress, which is associated with aging, chronic diseases, and inflammation.

  6. Weight management: Some research suggests that the probiotics and short-chain fatty acids produced during fermentation may influence metabolism and contribute to weight management. Additionally, the high fiber content of sauerkraut can promote satiety, reduce appetite, and support healthy weight loss or weight maintenance.

  7. Heart health: The fiber, probiotics, and bioactive compounds in sauerkraut may have cardiovascular benefits, such as lowering cholesterol levels, reducing blood pressure, and improving blood sugar control. These effects may help reduce the risk of heart disease, stroke, and other cardiovascular conditions.

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Data Contradictions — Limits of Certainity

Impacted of Fermented Brassica oleracea {Sauerkraut} On Probiotics

Rank Probiotic Impact
genus Bacillus Reduces
genus Bifidobacterium Increases
genus Pediococcus Increases
species Bacteroides uniformis Increases
species Enterococcus durans Increases
species Enterococcus faecalis Increases
species Enterococcus faecium Increases
species Lacticaseibacillus casei Increases
species Lactiplantibacillus pentosus Increases
species Lactiplantibacillus plantarum Increases
species Lactobacillus acidophilus Increases
species Lactobacillus crispatus Increases
species Lactobacillus gasseri Increases
species Lactobacillus helveticus Increases
species Lactobacillus jensenii Increases
species Lactobacillus johnsonii Increases
species Lactobacillus kefiranofaciens Increases
species Lactococcus lactis Increases
species Latilactobacillus sakei Increases
species Leuconostoc lactis Increases
species Leuconostoc mesenteroides Increases
species Levilactobacillus brevis Increases
species Parabacteroides distasonis Reduces
species Parabacteroides goldsteinii Reduces
species group Pseudomonas putida group Reduces
subspecies Lactobacillus delbrueckii subsp. bulgaricus Increases
subspecies Lactobacillus delbrueckii subsp. lactis Increases
subspecies Leuconostoc mesenteroides subsp. cremoris Increases
subspecies Leuconostoc mesenteroides subsp. dextranicum Increases

Bacteria Impacted by Fermented Brassica oleracea {Sauerkraut}

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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📓 Direct Citations 👪👶 Indirect Citations Taxonomy Rank Effect
0 2 Staphylococcaceae family Decreases
0 1 Erysipelotrichaceae family Decreases
0 1 Lachnospiraceae family Decreases
0 1 Pseudomonadaceae family Decreases
0 1 Tannerellaceae family Decreases
0 1 Arcobacteraceae family Increases
0 1 Bacteroidaceae family Increases
0 1 Enterococcaceae family Increases
0 1 Moraxellaceae family Increases
0 1 Prevotellaceae family Increases
1 0 Enterobacteriaceae family Increases
0 4 Lactobacillaceae family Increases
2 1 Staphylococcus genus Decreases
1 0 Allobaculum genus Decreases
1 0 Coprococcus genus Decreases
1 0 Parabacteroides genus Decreases
0 1 Lacrimispora genus Decreases
0 1 Butyrivibrio genus Decreases
1 1 Pseudomonas genus Decreases
0 1 Treponema genus Decreases
0 1 Massilistercora genus Decreases
0 1 Eubacterium genus Decreases
0 1 Wujia genus Decreases
0 1 Ligilactobacillus genus Decreases
0 1 Ruminococcus genus Decreases
0 1 Qiania genus Decreases
0 1 Lachnoanaerobaculum genus Decreases
0 1 Chordicoccus genus Decreases
0 1 Intestinibaculum genus Decreases
0 1 Oscillibacter genus Decreases
0 1 Mageeibacillus genus Decreases
0 1 Pseudobutyrivibrio genus Decreases
0 1 Lawsonibacter genus Decreases
0 1 Faecalibacillus genus Decreases
0 1 Marvinbryantia genus Decreases
0 1 Solibaculum genus Decreases
0 1 Intestinimonas genus Decreases
0 1 Roseburia genus Decreases
0 1 Monoglobus genus Decreases
0 1 Adlercreutzia genus Decreases
0 1 Simiaoa genus Decreases
0 1 Pusillibacter genus Decreases
0 1 Acutalibacter genus Decreases
0 1 Longicatena genus Decreases
0 1 Flintibacter genus Decreases
0 1 Fannyhessea genus Decreases
0 1 Faecalibaculum genus Decreases
0 1 Olsenella genus Decreases
0 1 Bacillus genus Decreases
0 1 Lachnospira genus Decreases
0 1 Faecalibacterium genus Decreases
0 1 Dorea genus Decreases
0 1 Parvimonas genus Decreases
0 1 Subdoligranulum genus Decreases
0 1 Turicibacter genus Decreases
0 1 Anaerotruncus genus Decreases
0 1 Aminipila genus Decreases
0 1 Anaerostipes genus Decreases
0 1 Wansuia genus Decreases
0 1 Ruthenibacterium genus Decreases
0 1 Leyella genus Increases
0 1 Hoylesella genus Increases
0 1 Segatella genus Increases
0 1 Atlantibacter genus Increases
0 1 Buttiauxella genus Increases
0 1 Candidatus Ishikawella genus Increases
0 1 Candidatus Moranella genus Increases
0 1 Candidatus Phlomobacter genus Increases
0 1 Candidatus Profftia genus Increases
0 1 Candidatus Riesia genus Increases
0 1 Candidatus Schneideria genus Increases
0 1 Cedecea genus Increases
0 1 Citrobacter genus Increases
0 1 Cronobacter genus Increases
0 1 Enterobacter genus Increases
0 1 Entomohabitans genus Increases
0 1 Escherichia genus Increases
0 1 Franconibacter genus Increases
0 1 Jejubacter genus Increases
0 1 Kluyvera genus Increases
0 1 Kosakonia genus Increases
0 1 Leclercia genus Increases
0 1 Lelliottia genus Increases
0 1 Mangrovibacter genus Increases
0 1 Phytobacter genus Increases
0 1 Plesiomonas genus Increases
0 1 Pluralibacter genus Increases
0 1 Pseudescherichia genus Increases
0 1 Pseudocitrobacter genus Increases
0 1 Salmonella genus Increases
0 1 Scandinavium genus Increases
0 1 Shigella genus Increases
0 1 Shimwellia genus Increases
0 1 Siccibacter genus Increases
0 1 Superficieibacter genus Increases
0 1 Trabulsiella genus Increases
0 1 Yokenella genus Increases
0 1 Bifidobacterium genus Increases
0 1 Candidatus Accumulibacter genus Increases
0 1 Lacticaseibacillus genus Increases
0 1 Lactococcus genus Increases
0 1 Secundilactobacillus genus Increases
0 1 Weissella genus Increases
1 0 Acinetobacter genus Increases
1 0 Arcobacter genus Increases
1 0 Bacteroides genus Increases
0 2 Latilactobacillus genus Increases
1 0 Paucilactobacillus genus Increases
1 0 Prevotella genus Increases
1 1 Enterococcus genus Increases
1 1 Lactobacillus genus Increases
0 3 Levilactobacillus genus Increases
0 4 Lactiplantibacillus genus Increases
2 0 Pediococcus genus Increases
4 0 Leuconostoc genus Increases
0 2 environmental samples no rank Decreases
0 2 unclassified Staphylococcus no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 unclassified Allobaculum no rank Decreases
0 1 unclassified Coprococcus no rank Decreases
0 1 unclassified Parabacteroides no rank Decreases
0 1 unclassified Pseudomonas no rank Decreases
0 1 Enterobacteriaceae incertae sedis no rank Increases
0 1 environmental samples no rank Increases
0 1 environmental samples no rank Increases
0 1 environmental samples no rank Increases
0 1 environmental samples no rank Increases
0 1 environmental samples no rank Increases
0 1 Klebsiella/Raoultella group no rank Increases
0 1 unclassified Bacteroides no rank Increases
0 1 unclassified Enterobacteriaceae no rank Increases
0 1 unclassified Enterococcus no rank Increases
0 1 unclassified Lactobacillus no rank Increases
0 1 unclassified Prevotella no rank Increases
0 2 environmental samples no rank Increases
0 2 unclassified Leuconostoc no rank Increases
0 1 unclassified Pseudomonas norank Decreases
0 1 Enterobacterales order Increases
0 1 Bacteroides bouchesdurhonensis QSV445 Increases
0 2 Staphylococcus agnetis species Decreases
0 2 Staphylococcus argenteus species Decreases
0 2 Staphylococcus arlettae species Decreases
0 2 Staphylococcus auricularis species Decreases
0 2 Staphylococcus caeli species Decreases
0 2 Staphylococcus capitis species Decreases
0 2 Staphylococcus caprae species Decreases
0 2 Staphylococcus carnosus species Decreases
0 2 Staphylococcus chromogenes species Decreases
0 2 Staphylococcus coagulans species Decreases
0 2 Staphylococcus cohnii species Decreases
0 2 Staphylococcus condimenti species Decreases
0 2 Staphylococcus debuckii species Decreases
0 2 Staphylococcus devriesei species Decreases
0 2 Staphylococcus edaphicus species Decreases
0 2 Staphylococcus equorum species Decreases
0 2 Staphylococcus felis species Decreases
0 2 Staphylococcus gallinarum species Decreases
0 2 Staphylococcus haemolyticus species Decreases
0 2 Staphylococcus hominis species Decreases
0 2 Staphylococcus hyicus species Decreases
0 2 Staphylococcus kloosii species Decreases
0 2 Staphylococcus lloydii species Decreases
0 2 Staphylococcus lugdunensis species Decreases
0 2 Staphylococcus lutrae species Decreases
0 2 Staphylococcus massiliensis species Decreases
0 2 Staphylococcus muscae species Decreases
0 2 Staphylococcus nepalensis species Decreases
0 2 Staphylococcus pasteuri species Decreases
0 2 Staphylococcus pasteuri_A species Decreases
0 2 Staphylococcus petrasii species Decreases
0 2 Staphylococcus pettenkoferi species Decreases
0 2 Staphylococcus piscifermentans species Decreases
0 2 Staphylococcus pragensis species Decreases
0 2 Staphylococcus pseudolugdunensis species Decreases
0 2 Staphylococcus pseudoxylosus species Decreases
0 2 Staphylococcus ratti species Decreases
0 2 Staphylococcus saccharolyticus species Decreases
0 2 Staphylococcus saprophyticus species Decreases
0 2 Staphylococcus schleiferi species Decreases
0 2 Staphylococcus schweitzeri species Decreases
0 2 Staphylococcus simiae species Decreases
0 2 Staphylococcus simulans species Decreases
0 2 Staphylococcus succinus species Decreases
0 2 Staphylococcus ureilyticus species Decreases
0 2 Staphylococcus warneri species Decreases
0 2 Staphylococcus xylosus species Decreases
1 1 Staphylococcus aureus species Decreases
1 0 Pseudomonas aeruginosa species Decreases
0 1 [Flavobacterium] lutescens species Decreases
0 1 Allobaculum mucilyticum species Decreases
0 1 Allobaculum stercoricanis species Decreases
0 1 Candidatus Parabacteroides intestinavium species Decreases
0 1 Candidatus Parabacteroides intestinipullorum species Decreases
0 1 Candidatus Pseudomonas adelgestsugas species Decreases
0 1 Coprococcus catus species Decreases
0 1 Coprococcus comes species Decreases
0 1 Coprococcus eutactus species Decreases
0 1 Coprococcus hominis (ex Arizal et al. 2022) species Decreases
0 1 Coprococcus phoceensis species Decreases
0 1 Parabacteroides acidifaciens species Decreases
0 1 Parabacteroides bouchesdurhonensis species Decreases
0 1 Parabacteroides chinchillae species Decreases
0 1 Parabacteroides distasonis species Decreases
0 1 Parabacteroides faecis species Decreases
0 1 Parabacteroides goldsteinii species Decreases
0 1 Parabacteroides gordonii species Decreases
0 1 Parabacteroides johnsonii species Decreases
0 1 Parabacteroides massiliensis species Decreases
0 1 Parabacteroides merdae species Decreases
0 1 Parabacteroides provencensis species Decreases
0 1 Parabacteroides segnis species Decreases
0 1 Parabacteroides timonensis species Decreases
0 1 Pseudomonas abietaniphila species Decreases
0 1 Pseudomonas agarici species Decreases
0 1 Pseudomonas alcaligenes species Decreases
0 1 Pseudomonas alcaliphila species Decreases
0 1 Pseudomonas alkylphenolica species Decreases
0 1 Pseudomonas allokribbensis species Decreases
0 1 Pseudomonas alvandae species Decreases
0 1 Pseudomonas anguilliseptica species Decreases
0 1 Pseudomonas antarctica species Decreases
0 1 Pseudomonas anuradhapurensis species Decreases
0 1 Pseudomonas argentinensis species Decreases
0 1 Pseudomonas arsenicoxydans species Decreases
0 1 Pseudomonas asgharzadehiana species Decreases
0 1 Pseudomonas asiatica species Decreases
0 1 Pseudomonas asplenii species Decreases
0 1 Pseudomonas atacamensis species Decreases
0 1 Pseudomonas benzenivorans species Decreases
0 1 Pseudomonas bijieensis species Decreases
0 1 Pseudomonas brassicacearum species Decreases
0 1 Pseudomonas campi species Decreases
0 1 Pseudomonas canavaninivorans species Decreases
0 1 Pseudomonas cavernae species Decreases
0 1 Pseudomonas cerasi species Decreases
0 1 Pseudomonas chengduensis species Decreases
0 1 Pseudomonas cinnamophila species Decreases
0 1 Pseudomonas citronellolis species Decreases
0 1 Pseudomonas clemancea species Decreases
0 1 Pseudomonas collierea species Decreases
0 1 Pseudomonas cremoricolorata species Decreases
0 1 Pseudomonas deceptionensis species Decreases
0 1 Pseudomonas donghuensis species Decreases
0 1 Pseudomonas entomophila species Decreases
0 1 Pseudomonas eucalypticola species Decreases
0 1 Pseudomonas extremaustralis species Decreases
0 1 Pseudomonas fakonensis species Decreases
0 1 Pseudomonas fitomaticsae species Decreases
0 1 Pseudomonas flexibilis species Decreases
0 1 Pseudomonas frederiksbergensis species Decreases
0 1 Pseudomonas gingeri species Decreases
0 1 Pseudomonas glycinae species Decreases
0 1 Pseudomonas gozinkensis species Decreases
0 1 Pseudomonas graminis species Decreases
0 1 Pseudomonas guangdongensis species Decreases
0 1 Pseudomonas guguanensis species Decreases
0 1 Pseudomonas guineae species Decreases
0 1 Pseudomonas hamedanensis species Decreases
0 1 Pseudomonas helleri species Decreases
0 1 Pseudomonas humi species Decreases
0 1 Pseudomonas hydrolytica species Decreases
0 1 Pseudomonas hygromyciniae species Decreases
0 1 Pseudomonas indoloxydans species Decreases
0 1 Pseudomonas insulae species Decreases
0 1 Pseudomonas izuensis species Decreases
0 1 Pseudomonas japonica species Decreases
0 1 Pseudomonas jessenii species Decreases
0 1 Pseudomonas jinjuensis species Decreases
0 1 Pseudomonas juntendi species Decreases
0 1 Pseudomonas kermanshahensis species Decreases
0 1 Pseudomonas khazarica species Decreases
0 1 Pseudomonas kielensis species Decreases
0 1 Pseudomonas knackmussii species Decreases
0 1 Pseudomonas kribbensis species Decreases
0 1 Pseudomonas lalkuanensis species Decreases
0 1 Pseudomonas laurylsulfatiphila species Decreases
0 1 Pseudomonas lini species Decreases
0 1 Pseudomonas lurida species Decreases
0 1 Pseudomonas lutea species Decreases
0 1 Pseudomonas luteola species Decreases
0 1 Pseudomonas marincola species Decreases
0 1 Pseudomonas massiliensis species Decreases
0 1 Pseudomonas mendocina species Decreases
0 1 Pseudomonas metavorans species Decreases
0 1 Pseudomonas monsensis species Decreases
0 1 Pseudomonas muyukensis species Decreases
0 1 Pseudomonas nitritireducens species Decreases
0 1 Pseudomonas nunensis species Decreases
0 1 Pseudomonas oryzae species Decreases
0 1 Pseudomonas otitidis species Decreases
0 1 Pseudomonas palleroniana species Decreases
0 1 Pseudomonas palmensis species Decreases
0 1 Pseudomonas panacis species Decreases
0 1 Pseudomonas panipatensis species Decreases
0 1 Pseudomonas paraeruginosa species Decreases
0 1 Pseudomonas parafulva species Decreases
0 1 Pseudomonas phenolilytica species Decreases
0 1 Pseudomonas pohangensis species Decreases
0 1 Pseudomonas promysalinigenes species Decreases
0 1 Pseudomonas prosekii species Decreases
0 1 Pseudomonas psychrophila species Decreases
0 1 Pseudomonas psychrotolerans species Decreases
0 1 Pseudomonas qingdaonensis species Decreases
0 1 Pseudomonas reinekei species Decreases
0 1 Pseudomonas resinovorans species Decreases
0 1 Pseudomonas rhizophila species Decreases
0 1 Pseudomonas saudimassiliensis species Decreases
0 1 Pseudomonas saudiphocaensis species Decreases
0 1 Pseudomonas sediminis species Decreases
0 1 Pseudomonas seleniipraecipitans species Decreases
0 1 Pseudomonas sichuanensis species Decreases
0 1 Pseudomonas sihuiensis species Decreases
0 1 Pseudomonas silesiensis species Decreases
0 1 Pseudomonas siliginis species Decreases
0 1 Pseudomonas simiae species Decreases
0 1 Pseudomonas soli species Decreases
0 1 Pseudomonas sp. R2A2 species Decreases
0 1 Pseudomonas straminea species Decreases
0 1 Pseudomonas taetrolens species Decreases
0 1 Pseudomonas teessidea species Decreases
0 1 Pseudomonas tensinigenes species Decreases
0 1 Pseudomonas thermotolerans species Decreases
0 1 Pseudomonas thivervalensis species Decreases
0 1 Pseudomonas tohonis species Decreases
0 1 Pseudomonas toyotomiensis species Decreases
0 1 Pseudomonas tritici species Decreases
0 1 Pseudomonas tropicalis species Decreases
0 1 Pseudomonas tructae species Decreases
0 1 Pseudomonas umsongensis species Decreases
0 1 Pseudomonas uvaldensis species Decreases
0 1 Pseudomonas vancouverensis species Decreases
0 1 Pseudomonas vanderleydeniana species Decreases
0 1 Pseudomonas versuta species Decreases
0 1 Pseudomonas viciae species Decreases
0 1 Pseudomonas wenzhouensis species Decreases
0 1 Pseudomonas xantholysinigenes species Decreases
0 1 Pseudomonas xanthosomatis species Decreases
0 1 Pseudomonas yamanorum species Decreases
0 1 Pseudomonas zarinae species Decreases
0 1 Pseudomonas zeae species Decreases
1 0 Bacteroides thetaiotaomicron species Increases
0 1 Weissella cibaria species Increases
0 1 Enterobacter hormaechei species Increases
0 1 Enterobacter kobei species Increases
0 1 Klebsiella quasipneumoniae species Increases
0 1 Enterobacter asburiae species Increases
0 1 Citrobacter portucalensis species Increases
0 1 Citrobacter braakii species Increases
0 1 Enterobacter roggenkampii species Increases
0 1 [Lactobacillus] rogosae species Increases
0 1 Bacteroides acidifaciens species Increases
0 1 Bacteroides caccae species Increases
0 1 Bacteroides caecigallinarum species Increases
0 1 Bacteroides caecimuri species Increases
0 1 Bacteroides caecimuris species Increases
0 1 Bacteroides cellulosilyticus species Increases
0 1 Bacteroides chinchillae species Increases
0 1 Bacteroides clarus species Increases
0 1 Bacteroides congonensis species Increases
0 1 Bacteroides coprosuis species Increases
0 1 Bacteroides cutis species Increases
0 1 Bacteroides denticanum species Increases
0 1 Bacteroides difficilis species Increases
0 1 Bacteroides eggerthii species Increases
0 1 Bacteroides faecalis species Increases
0 1 Bacteroides faecichinchillae species Increases
0 1 Bacteroides faecis species Increases
0 1 Bacteroides faecium species Increases
0 1 Bacteroides finegoldii species Increases
0 1 Bacteroides fluxus species Increases
0 1 Bacteroides fragilis species Increases
0 1 Bacteroides galacturonicus species Increases
0 1 Bacteroides gallinaceum species Increases
0 1 Bacteroides gallinarum species Increases
0 1 Bacteroides graminisolvens species Increases
0 1 Bacteroides helcogenes species Increases
0 1 Bacteroides heparinolyticus species Increases
0 1 Bacteroides humanifaecis species Increases
0 1 Bacteroides ihuae species Increases
0 1 Bacteroides ilei species Increases
0 1 Bacteroides intestinalis species Increases
0 1 Bacteroides koreensis species Increases
0 1 Bacteroides kribbi species Increases
0 1 Bacteroides luhongzhouii species Increases
0 1 Bacteroides luti species Increases
0 1 Bacteroides mediterraneensis species Increases
0 1 Bacteroides muris (ex Fokt et al. 2023) species Increases
0 1 Bacteroides ndongoniae species Increases
0 1 Bacteroides nordii species Increases
0 1 Bacteroides oleiciplenus species Increases
0 1 Bacteroides ovatus species Increases
0 1 Bacteroides parvus species Increases
0 1 Bacteroides propionicifaciens species Increases
0 1 Bacteroides propionicigenes species Increases
0 1 Bacteroides pyogenes species Increases
0 1 Bacteroides reticulotermitis species Increases
0 1 Bacteroides rhinocerotis species Increases
0 1 Bacteroides rodentium species Increases
0 1 Bacteroides salyersiae species Increases
0 1 Bacteroides sp species Increases
0 1 Bacteroides sp. C13EG172 species Increases
0 1 Bacteroides stercorirosoris species Increases
0 1 Bacteroides stercoris species Increases
0 1 Bacteroides timonensis species Increases
0 1 Bacteroides uniformis species Increases
0 1 Bacteroides xylanisolvens species Increases
0 1 Bacteroides zhangwenhongii species Increases
0 1 Bacteroides zoogleoformans species Increases
0 1 Candidatus Bacteroides intestinigallinarum species Increases
0 1 Candidatus Prevotella avicola species Increases
0 1 Candidatus Prevotella stercoripullorum species Increases
0 1 Enterococcus alcedinis species Increases
0 1 Enterococcus aquimarinus species Increases
0 1 Enterococcus asini species Increases
0 1 Enterococcus avium species Increases
0 1 Enterococcus camelliae species Increases
0 1 Enterococcus canis species Increases
0 1 Enterococcus casseliflavus species Increases
0 1 Enterococcus cecorum species Increases
0 1 Enterococcus columbae species Increases
0 1 Enterococcus devriesei species Increases
0 1 Enterococcus diestrammenae species Increases
0 1 Enterococcus dispar species Increases
0 1 Enterococcus durans species Increases
0 1 Enterococcus faecium species Increases
0 1 Enterococcus gallinarum species Increases
0 1 Enterococcus gilvus species Increases
0 1 Enterococcus haemoperoxidus species Increases
0 1 Enterococcus hawaiiensis species Increases
0 1 Enterococcus hermanniensis species Increases
0 1 Enterococcus hirae species Increases
0 1 Enterococcus innesii species Increases
0 1 Enterococcus italicus species Increases
0 1 Enterococcus lactis species Increases
0 1 Enterococcus malodoratus species Increases
0 1 Enterococcus mundtii species Increases
0 1 Enterococcus pallens species Increases
0 1 Enterococcus pernyi species Increases
0 1 Enterococcus pseudoavium species Increases
0 1 Enterococcus quebecensis species Increases
0 1 Enterococcus raffinosus species Increases
0 1 Enterococcus rotai species Increases
0 1 Enterococcus saccharolyticus species Increases
0 1 Enterococcus saigonensis species Increases
0 1 Enterococcus silesiacus species Increases
0 1 Enterococcus spodopteracolus species Increases
0 1 Enterococcus sulfureus species Increases
0 1 Enterococcus thailandicus species Increases
0 1 Enterococcus ureasiticus species Increases
0 1 Enterococcus wangshanyuanii species Increases
0 1 Lactobacillus acetotolerans species Increases
0 1 Lactobacillus acidophilus species Increases
0 1 Lactobacillus alvei species Increases
0 1 Lactobacillus amylolyticus species Increases
0 1 Lactobacillus amylovorus species Increases
0 1 Lactobacillus animata species Increases
0 1 Lactobacillus apis species Increases
0 1 Lactobacillus bombicola species Increases
0 1 Lactobacillus brevisimilis species Increases
0 1 Lactobacillus crispatus species Increases
0 1 Lactobacillus equicursoris species Increases
0 1 Lactobacillus faeni species Increases
0 1 Lactobacillus fornicalis species Increases
0 1 Lactobacillus gallinarum species Increases
0 1 Lactobacillus gasseri species Increases
0 1 Lactobacillus gigeriorum species Increases
0 1 Lactobacillus guizhouensis species Increases
0 1 Lactobacillus hamsteri species Increases
0 1 Lactobacillus helsingborgensis species Increases
0 1 Lactobacillus helveticus species Increases
0 1 Lactobacillus hominis species Increases
0 1 Lactobacillus iners species Increases
0 1 Lactobacillus intermedius species Increases
0 1 Lactobacillus intestinalis species Increases
0 1 Lactobacillus japonicus species Increases
0 1 Lactobacillus jensenii species Increases
0 1 Lactobacillus johnsonii species Increases
0 1 Lactobacillus kalixensis species Increases
0 1 Lactobacillus kefiranofaciens species Increases
0 1 Lactobacillus kitasatonis species Increases
0 1 Lactobacillus kullabergensis species Increases
0 1 Lactobacillus leichmannii species Increases
0 1 Lactobacillus letivazi species Increases
0 1 Lactobacillus mulieris species Increases
0 1 Lactobacillus panisapium species Increases
0 1 Lactobacillus paragasseri species Increases
0 1 Lactobacillus pasteurii species Increases
0 1 Lactobacillus psittaci species Increases
0 1 Lactobacillus rodentium species Increases
0 1 Lactobacillus selangorensis species Increases
0 1 Lactobacillus taiwanensis species Increases
0 1 Lactobacillus terrae species Increases
0 1 Lactobacillus ultunensis species Increases
0 1 Prevotella amnii species Increases
0 1 Prevotella aurantiaca species Increases
0 1 Prevotella bivia species Increases
0 1 Prevotella brunnea species Increases
0 1 Prevotella communis species Increases
0 1 Prevotella conceptionensis species Increases
0 1 Prevotella corporis species Increases
0 1 Prevotella dentalis species Increases
0 1 Prevotella dentasini species Increases
0 1 Prevotella denticola species Increases
0 1 Prevotella disiens species Increases
0 1 Prevotella falsenii species Increases
0 1 Prevotella fusca species Increases
0 1 Prevotella herbatica species Increases
0 1 Prevotella histicola species Increases
0 1 Prevotella intermedia species Increases
0 1 Prevotella jejuni species Increases
0 1 Prevotella marseillensis species Increases
0 1 Prevotella melaninogenica species Increases
0 1 Prevotella merdae species Increases
0 1 Prevotella micans species Increases
0 1 Prevotella multiformis species Increases
0 1 Prevotella nigrescens species Increases
0 1 Prevotella pallens species Increases
0 1 Prevotella pectinovora species Increases
0 1 Prevotella phocaeensis species Increases
0 1 Prevotella scopos species Increases
0 1 Prevotella veroralis species Increases
0 1 Xylanibacter brevis species Increases
0 1 Xylanibacter oryzae species Increases
0 1 Xylanibacter rarus species Increases
0 1 Xylanibacter ruminicola species Increases
1 2 Staphylococcus epidermidis species Increases
0 1 Loigolactobacillus coryniformis species Increases
0 2 Leuconostoc citreum species Increases
0 2 Leuconostoc falkenbergense species Increases
0 2 Leuconostoc fallax species Increases
0 2 Leuconostoc garlicum species Increases
0 2 Leuconostoc inhae species Increases
0 2 Leuconostoc kimchii species Increases
0 2 Leuconostoc lactis species Increases
0 2 Leuconostoc miyukkimchii species Increases
0 2 Leuconostoc pseudomesenteroides species Increases
0 2 Leuconostoc suionicum species Increases
1 1 Pseudomonas rhizosphaerae species Increases
1 0 Bifidobacterium dentium species Increases
1 0 Candidatus Accumulibacter phosphatis species Increases
1 0 Citrobacter freundii species Increases
1 0 Enterobacter cloacae species Increases
1 0 Lacticaseibacillus casei species Increases
1 0 Lactiplantibacillus paraplantarum species Increases
1 0 Lactiplantibacillus pentosus species Increases
1 0 Lactococcus lactis species Increases
1 0 Latilactobacillus curvatus species Increases
1 0 Latilactobacillus sakei species Increases
1 0 Secundilactobacillus malefermentans species Increases
1 0 Weissella confusa species Increases
1 1 Lactobacillus delbrueckii species Increases
1 1 Leuconostoc carnosum species Increases
2 0 Enterococcus faecalis species Increases
2 1 Leuconostoc mesenteroides species Increases
3 0 Levilactobacillus brevis species Increases
4 0 Lactiplantibacillus plantarum species Increases
1 0 Pseudomonas aeruginosa group species group Decreases
0 2 Staphylococcus intermedius group species group Decreases
0 1 Pseudomonas chlororaphis group species group Decreases
0 1 Pseudomonas fluorescens group species group Decreases
0 1 Pseudomonas putida group species group Decreases
0 1 Pseudomonas syringae group species group Decreases
0 1 Lactobacillus casei group species group Increases
0 1 Citrobacter freundii complex species group Increases
0 1 Enterobacter cloacae complex species group Increases
0 2 Leuconostoc gelidum group species group Increases
0 1 Pseudomonas nitroreducens/multiresinivorans group species subgroup Decreases
0 1 Pseudomonas oleovorans/pseudoalcaligenes group species subgroup Decreases
0 1 Staphylococcus aureus 04-02981 strain Decreases
0 1 Staphylococcus aureus 07-03450 strain Decreases
0 1 Staphylococcus aureus SK6575 strain Decreases
0 1 Staphylococcus aureus subsp. aureus Mu50 strain Decreases
0 1 Staphylococcus aureus subsp. aureus MW2 strain Decreases
0 1 Staphylococcus aureus subsp. aureus N315 strain Decreases
0 1 Bacteroides thetaiotaomicron dnLKV9 strain Increases
0 1 Bacteroides thetaiotaomicron VPI-5482 strain Increases
0 1 Enterococcus faecalis 02-MB-BW-10 strain Increases
0 1 Enterococcus faecalis 06-MB-S-04 strain Increases
0 1 Enterococcus faecalis ARO1/DG strain Increases
0 1 Enterococcus faecalis ATCC 29212 strain Increases
0 1 Enterococcus faecalis D32 strain Increases
0 1 Enterococcus faecalis DENG1 strain Increases
0 1 Enterococcus faecalis EnGen0084 strain Increases
0 1 Enterococcus faecalis EnGen0285 strain Increases
0 1 Enterococcus faecalis OG1RF strain Increases
0 1 Enterococcus faecalis R712 strain Increases
0 1 Enterococcus faecalis str. Symbioflor 1 strain Increases
0 1 Enterococcus faecalis TUSoD Ef11 strain Increases
0 1 Enterococcus faecalis TX4000 strain Increases
0 1 Enterococcus faecalis V583 strain Increases
0 1 Staphylococcus aureus aureus subspecies Decreases
0 1 Enterobacter cloacae subsp. cloacae subspecies Increases
0 1 Enterobacter cloacae subsp. dissolvens subspecies Increases
0 1 Lactiplantibacillus plantarum subsp. plantarum subspecies Increases
0 1 Lactobacillus delbrueckii subsp. allosunkii subspecies Increases
0 1 Lactobacillus delbrueckii subsp. bulgaricus subspecies Increases
0 1 Lactobacillus delbrueckii subsp. delbrueckii subspecies Increases
0 1 Lactobacillus delbrueckii subsp. indicus subspecies Increases
0 1 Lactobacillus delbrueckii subsp. jakobsenii subspecies Increases
0 1 Lactobacillus delbrueckii subsp. lactis subspecies Increases
0 1 Lactococcus lactis subsp. hordniae subspecies Increases
0 1 Lactococcus lactis subsp. lactis subspecies Increases
0 1 Leuconostoc mesenteroides subsp. cremoris subspecies Increases
0 1 Leuconostoc mesenteroides subsp. dextranicum subspecies Increases
0 1 Leuconostoc mesenteroides subsp. jonggajibkimchii subspecies Increases
0 1 Leuconostoc mesenteroides subsp. mesenteroides subspecies Increases
0 1 Leuconostoc mesenteroides subsp. sake subspecies Increases
0 2 Levilactobacillus brevis subsp. coagulans subspecies Increases
0 2 Levilactobacillus brevis subsp. gravesensis subspecies Increases
1 0 Loigolactobacillus coryniformis subsp. torquens subspecies Increases

Impact of Fermented Brassica oleracea {Sauerkraut} on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.7 -0.7
Acne 0.9 0.8 0.13
ADHD 2.2 2.4 -0.09
Age-Related Macular Degeneration and Glaucoma 0.3 0.8 -1.67
Allergic Rhinitis (Hay Fever) 2.1 3.6 -0.71
Allergies 6.4 4.1 0.56
Allergy to milk products 3.7 2.4 0.54
Alopecia (Hair Loss) 1.5 0.2 6.5
Alzheimer's disease 5.7 6.8 -0.19
Amyotrophic lateral sclerosis (ALS) Motor Neuron 2.2 3.1 -0.41
Ankylosing spondylitis 5 4.2 0.19
Anorexia Nervosa 2 2 0
Antiphospholipid syndrome (APS) 0.2 0.2 0
Asthma 4.9 4.7 0.04
Atherosclerosis 0.5 3.2 -5.4
Atrial fibrillation 3.9 5.3 -0.36
Autism 8.9 8.4 0.06
Autoimmune Disease 1.2 1.6 -0.33
Barrett esophagus cancer 0.3 -0.3
benign prostatic hyperplasia 0.8 0.5 0.6
Biofilm 1 0.7 0.43
Bipolar Disorder 2.3 3.4 -0.48
Brain Trauma 2.8 2.2 0.27
Cancer (General) 4 1 3
Carcinoma 2.7 3.3 -0.22
Celiac Disease 3.4 5.2 -0.53
Cerebral Palsy 1.5 2.5 -0.67
Chronic Fatigue Syndrome 3.4 5.4 -0.59
Chronic Kidney Disease 2.7 4.3 -0.59
Chronic Lyme 0.6 0.7 -0.17
Chronic Obstructive Pulmonary Disease (COPD) 2.9 2.9 0
Chronic Urticaria (Hives) 0.8 0.6 0.33
Coagulation / Micro clot triggering bacteria 0.9 2.5 -1.78
Cognitive Function 2.9 2.7 0.07
Colorectal Cancer 5.2 5.7 -0.1
Constipation 1.8 2.9 -0.61
Coronary artery disease 2.5 3.6 -0.44
COVID-19 8.2 9.4 -0.15
Crohn's Disease 6.1 10.5 -0.72
Cushing's Syndrome (hypercortisolism) 1 0.6 0.67
cystic fibrosis 1.8 1.3 0.38
d-lactic acidosis (one form of brain fog) 0.1 5 -49
deep vein thrombosis 2.5 2.7 -0.08
Denture Wearers Oral Shifts 0.9 2.1 -1.33
Depression 8.1 9.4 -0.16
Dermatomyositis 0.4 0.1 3
Eczema 1.5 2.5 -0.67
Endometriosis 2.8 4.7 -0.68
Eosinophilic Esophagitis 0.7 -0.7
Epilepsy 2.5 4.1 -0.64
erectile dysfunction 1.3 1 0.3
Fibromyalgia 2.6 1.6 0.63
Functional constipation / chronic idiopathic constipation 6 5.7 0.05
gallstone disease (gsd) 2 1.8 0.11
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.9 1.5 -0.67
Generalized anxiety disorder 1.5 3.1 -1.07
Glioblastoma 0.8 0.5 0.6
Gout 1.4 4 -1.86
Graves' disease 3.4 3.7 -0.09
Gulf War Syndrome 1.3 0.6 1.17
Halitosis 0.5 1.6 -2.2
Hashimoto's thyroiditis 3.4 2.6 0.31
Heart Failure 3.4 4.2 -0.24
hemorrhagic stroke 0.9 0.9
Hidradenitis Suppurativa 0.9 1.2 -0.33
High Histamine/low DAO 1.2 3.9 -2.25
hypercholesterolemia (High Cholesterol) 1.8 1 0.8
hyperglycemia 2.6 1.6 0.63
Hyperlipidemia (High Blood Fats) 1.9 1.4 0.36
hypersomnia 0.3 0.8 -1.67
hypertension (High Blood Pressure 6.1 7.8 -0.28
Hypothyroidism 1.1 2.9 -1.64
Hypoxia 1.4 1.5 -0.07
IgA nephropathy (IgAN) 4.6 2.4 0.92
Inflammatory Bowel Disease 4.2 6.9 -0.64
Insomnia 4 2.4 0.67
Intelligence 1.7 1.1 0.55
Intracranial aneurysms 1.3 1.6 -0.23
Irritable Bowel Syndrome 6.9 7.5 -0.09
ischemic stroke 2.8 2.5 0.12
Juvenile idiopathic arthritis 0.1 0.1
Liver Cirrhosis 6.8 6.1 0.11
Long COVID 5.5 9.9 -0.8
Low bone mineral density 1.4 -1.4
Lung Cancer 0.1 1.4 -13
Lymphoma 1.3 -1.3
Mast Cell Issues / mastitis 1.7 1.3 0.31
ME/CFS with IBS 1.3 0.9 0.44
ME/CFS without IBS 1.7 0.9 0.89
membranous nephropathy 0.6 -0.6
Menopause 0.6 1.1 -0.83
Metabolic Syndrome 8.7 10.4 -0.2
Mood Disorders 9.1 9 0.01
multiple chemical sensitivity [MCS] 0.7 -0.7
Multiple Sclerosis 4.1 4.8 -0.17
Multiple system atrophy (MSA) 0.5 0.6 -0.2
myasthenia gravis 1 0.9 0.11
neuropathic pain 0.6 1 -0.67
Neuropathy (all types) 0.4 1.3 -2.25
neuropsychiatric disorders (PANDAS, PANS) 1 -1
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 3.7 8.5 -1.3
NonCeliac Gluten Sensitivity 1.3 1 0.3
Obesity 8.9 9.6 -0.08
obsessive-compulsive disorder 3.1 4.1 -0.32
Osteoarthritis 1.5 2 -0.33
Osteoporosis 2.1 3.2 -0.52
pancreatic cancer 0.4 1.1 -1.75
Parkinson's Disease 6.1 10 -0.64
Peanut Allergy 0.3 -0.3
Polycystic ovary syndrome 5.4 5.3 0.02
Postural orthostatic tachycardia syndrome 0.3 1.1 -2.67
Premenstrual dysphoric disorder 0.8 -0.8
primary biliary cholangitis 1.2 1.6 -0.33
Primary sclerosing cholangitis 0.5 3.9 -6.8
Psoriasis 1.9 3.6 -0.89
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 8.8 6.4 0.38
Rosacea 1.1 0.5 1.2
Schizophrenia 5.8 6.3 -0.09
scoliosis 1.5 0.8 0.88
sensorineural hearing loss 0.3 0.4 -0.33
Sjögren syndrome 2.5 2.3 0.09
Sleep Apnea 1.9 2 -0.05
Slow gastric motility / Gastroparesis 1.7 1.5 0.13
Small Intestinal Bacterial Overgrowth (SIBO) 1.6 3.5 -1.19
Stress / posttraumatic stress disorder 3.2 4.5 -0.41
Systemic Lupus Erythematosus 3.5 5.7 -0.63
Tic Disorder 1.5 0.7 1.14
Tourette syndrome 1.2 1.2
Type 1 Diabetes 3.3 5.1 -0.55
Type 2 Diabetes 7.3 8.1 -0.11
Ulcerative colitis 8.5 10.3 -0.21
Unhealthy Ageing 1.7 3.9 -1.29
Vitiligo 1.7 1.9 -0.12

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