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🍽️ Litchi chinensis {lychee fruit}

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  1. Rich in Nutrients: Both longan and lychee are rich in vitamin C, which is essential for immune function, skin health, and collagen synthesis. They also contain B vitamins, potassium, copper, and antioxidants like flavonoids and phenolic compounds.

  2. Antioxidant Properties: Longan and lychee fruits contain antioxidants such as polyphenols, flavonoids, and vitamin C, which help neutralize harmful free radicals in the body, reduce oxidative stress, and lower the risk of chronic diseases such as heart disease and cancer.

  3. Boost Immune Function: The high vitamin C content in longan and lychee fruits supports immune function by promoting the production of white blood cells and enhancing the body's defense against infections and illnesses.

  4. Improve Digestive Health: Both fruits contain dietary fiber, which aids digestion, promotes regular bowel movements, and prevents constipation. Fiber also helps maintain gut health by supporting the growth of beneficial bacteria in the intestines.

  5. Heart Health: Longan and lychee fruits are low in fat and sodium and contain potassium, which helps regulate blood pressure and reduce the risk of hypertension and cardiovascular disease.

  6. Energy Boost: Longan and lychee fruits are natural sources of carbohydrates and sugars, providing a quick source of energy. They are often consumed as snacks to combat fatigue and boost energy levels.

  7. Promote Skin Health: The antioxidants and vitamin C in longan and lychee fruits help protect the skin from oxidative damage caused by free radicals, UV radiation, and environmental pollutants. Regular consumption may help maintain youthful skin and prevent premature aging.

  8. Aid Weight Management: Longan and lychee fruits are low in calories and fat while being relatively high in fiber, making them a nutritious addition to weight loss or weight management diets. The fiber content helps promote satiety and reduce overall calorie intake.

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Data Contradictions β€” Limits of Certainity

Impacted of Litchi chinensis {lychee fruit} On Probiotics

Bacteria Impacted by Litchi chinensis {lychee fruit}

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

Impact of Litchi chinensis {lychee fruit} on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

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