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🍽️ Plant-based diet {Vegetarian diet}

AI Engines For more Details: Perplexity  Kagi Labs  You 

  1. Nutrient Adequacy: While plant-rich diets can provide ample nutrients, certain nutrients such as vitamin B12, vitamin D, omega-3 fatty acids, iron, and zinc may require special attention to ensure adequate intake, especially for individuals who limit or exclude animal products.

  2. Protein Quality: Plant-based protein sources may have lower protein quality compared to animal-based sources, but combining different plant proteins throughout the day can ensure adequate intake of essential amino acids.

  3. Food Allergies and Sensitivities: Individuals with food allergies or sensitivities may need to carefully select plant-based foods to avoid triggering symptoms. Common allergens include nuts, soy, wheat, and certain fruits and vegetables.

  4. Cultural and Social Considerations: Adopting a plant-rich diet may require adjustments to cultural and social norms surrounding food choices. It's important to find culturally appropriate plant-based options and navigate social situations with consideration and communication.

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Data Contradictions β€” Limits of Certainity

Impacted of Plant-based diet {Vegetarian diet} On Probiotics

Bacteria Impacted by Plant-based diet {Vegetarian diet}

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

Impact of Plant-based diet {Vegetarian diet} on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

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