AI Engines For more Details: Perplexity Kagi Labs You
Heart Health: Consuming whole grains has been linked to a reduced risk of cardiovascular disease. The fiber, antioxidants, vitamins, and minerals found in whole grains can help lower cholesterol levels, improve blood vessel function, and reduce inflammation, all of which contribute to heart health.
Weight Management: Whole grains are generally more filling than refined grains due to their higher fiber content. As a result, they can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake.
Improved Digestive Health: The fiber content in whole grains promotes healthy digestion and regular bowel movements. It can help prevent constipation, diverticulosis, and other digestive issues by adding bulk to the stool and supporting the growth of beneficial gut bacteria.
Stabilized Blood Sugar Levels: Whole grains have a lower glycemic index compared to refined grains, meaning they cause a slower and more gradual increase in blood sugar levels after consumption. This can help prevent spikes and crashes in blood sugar levels, making whole grains beneficial for individuals with diabetes or those at risk of developing the condition.
Reduced Risk of Type 2 Diabetes: Consuming whole grains has been associated with a lower risk of developing type 2 diabetes. The fiber, magnesium, and other nutrients found in whole grains can improve insulin sensitivity, regulate blood sugar levels, and reduce the risk of insulin resistance.
Lower Risk of Certain Cancers: Some studies suggest that a high intake of whole grains may be associated with a reduced risk of certain types of cancer, including colorectal cancer. The fiber, antioxidants, and other bioactive compounds in whole grains have protective effects against cancer development and progression.
Improved Longevity: Eating a diet rich in whole grains has been linked to a longer lifespan and a reduced risk of premature death from various causes, including cardiovascular disease and certain cancers.
Better Cognitive Function: Some research indicates that diets high in whole grains may be associated with better cognitive function and a reduced risk of cognitive decline and dementia in older adults.
whole grain,bran
| Rank | Probiotic | Impact |
|---|---|---|
| genus | Bifidobacterium | Increases |
| genus | Pediococcus | Increases |
| order | Micrococcales | Increases |
| species | Akkermansia muciniphila | Increases |
| species | Bacteroides uniformis | Reduces |
| species | Bifidobacterium adolescentis | Increases |
| species | Bifidobacterium animalis | Increases |
| species | Bifidobacterium bifidum | Increases |
| species | Bifidobacterium breve | Increases |
| species | Bifidobacterium catenulatum | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
| 📓 Direct Citations | 👪👶 Indirect Citations | Taxonomy | Rank | Effect |
|---|---|---|---|---|
| 35 | 0 | Bifidobacterium | genus | Increases |
| 34 | 2 | Lactobacillus | genus | Increases |
| 18 | 14 | Lachnospiraceae | family | Increases |
| 18 | 2 | Akkermansia | genus | Increases |
| 12 | 3 | Bacteroides | genus | Decreases |
| 12 | 2 | Prevotella | genus | Increases |
| 11 | 2 | Ruminococcus | genus | Increases |
| 10 | 26 | Lactobacillaceae | family | Increases |
| 10 | 12 | Roseburia | genus | Increases |
| 8 | 27 | Bifidobacteriaceae | family | Increases |
| 8 | 12 | Akkermansia muciniphila | species | Increases |
| 7 | 13 | Oscillospiraceae | family | Increases |
| 7 | 2 | Eubacterium | genus | Increases |
| 7 | 2 | Clostridium | genus | Increases |
| 6 | 12 | Blautia | genus | Increases |
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| Abdominal Aortic Aneurysm | 0.1 | 0.2 | -1 |
| Acne | 3 | 1 | 2 |
| Addison's Disease (hypocortisolism) | 0.5 | 0.5 | |
| ADHD | 6.4 | 5.2 | 0.23 |
| Age-Related Macular Degeneration and Glaucoma | 0.4 | 0.6 | -0.5 |
| Allergic Rhinitis (Hay Fever) | 7.5 | 4.6 | 0.63 |
| Allergies | 9.3 | 8.8 | 0.06 |
| Allergy to milk products | 2.3 | 5.2 | -1.26 |
| Alopecia (Hair Loss) | 2.7 | 2.5 | 0.08 |
| Alzheimer's disease | 17.4 | 13.5 | 0.29 |
Explanations /Info /Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations.Please report any to us for correction.
Copyright 2016 - 2025 Lassesen Consulting, LLC[2007], DBA, Microbiome Prescription All rights served. Permission to data scrap or reverse engineer is explicitly denied to all users.U.S.Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA Use of data on this site is prohibited except under written license.There is no charge for individual personal use.Use for any commercial applications or research requires a written license. Caveat emptor: Analysis and suggestions are based on modelling(and thus infererence ) based on studies.The data sources are usually given for those that wish to consider alternative inferences.theories and models. Inventions /Methodologies on this site are Patent Pending.
Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions,
or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not in strict compliance with Personal Health Information Laws. [216.73.217 ]