This is a citizen science site -- you can contribute by investing and sharing your time.
Common knowledge amoung some professionals (MD and ND):
Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. It's commonly used as a supplement to help with sleep onset and adjusting sleep patterns, especially for jet lag or shift work-related sleep problems. However, its effectiveness can vary, and it's recommended to use it under the guidance of a healthcare professional.
Magnesium: Some evidence suggests that magnesium deficiency can affect sleep quality. Magnesium supplements may help improve sleep in individuals with low magnesium levels. Magnesium can have a calming effect on the body and mind.
Valerian Root: Valerian root is an herbal supplement that has been used for centuries as a remedy for insomnia and anxiety. It may help promote relaxation and improve sleep quality for some individuals.
L-Theanine: Found in green tea, L-Theanine is an amino acid that may have calming effects. Some studies suggest it could help reduce anxiety and improve sleep quality, especially when combined with caffeine avoidance.
Probiotics: While more research is needed, some studies suggest that gut health can influence sleep patterns. Certain probiotics may have a positive impact on overall health, potentially affecting sleep indirectly by improving gut health and reducing inflammation.
5-HTP: 5-Hydroxytryptophan (5-HTP) is a compound that your body produces from the amino acid tryptophan. It plays a role in the production of serotonin, a neurotransmitter involved in sleep regulation. Some people take 5-HTP supplements to aid sleep, although its effectiveness can vary among individuals.
The Studies below identify bacteria. Check if it has already been reviewed.
| 1 | 📚 |
A bidirectional Mendelian randomization study investigating the causal role between gut microbiota and insomnia.
Frontiers in neurology (Front Neurol ) Vol: 14 Issue: Pages: 1277996 Pub: 2023 ePub: 2023 Dec 7 Authors Yang J,Su T,Zhang Y,Jia M,Yin X,Lang Y,Cui L |
| 2 | 📚 |
A Mendelian randomization investigation of the causal association between the gut microbiota and sleep disorders.
Frontiers in microbiology (Front Microbiol ) Vol: 15 Issue: Pages: 1372827 Pub: 2024 ePub: 2024 Mar 22 Authors Yan W,Zhuang Z,Gao Y,Wang Y,He D |
| 3 | 📚 |
Alteration of sleep in rabbits by Staphylococcus aureus infection.
Infection and immunity (Infect Immun ) Vol: 56 Issue: 7 Pages: 1785-91 Pub: 1988 Jul ePub: Authors Toth LA,Krueger JM |
| 4 | 📚 |
Alterations in Gut Microbiota Are Correlated With Serum Metabolites in Patients With Insomnia Disorder.
Frontiers in cellular and infection microbiology (Front Cell Infect Microbiol ) Vol: 12 Issue: Pages: 722662 Pub: 2022 ePub: 2022 Feb 17 Authors Zhou J,Wu X,Li Z,Zou Z,Dou S,Li G,Yan F,Chen B,Li Y |
| 5 | 📚 |
Altered gut microbiota is associated with sleep disturbances in patients with minimal hepatic encephalopathy caused by hepatitis B-related liver cirrhosis.
Expert review of gastroenterology & hepatology (Expert Rev Gastroenterol Hepatol ) Vol: 16 Issue: 8 Pages: 797-807 Pub: 2022 Aug ePub: 2022 Aug 11 Authors Luo M,Hu FR,Xin RJ,Yao L,Hu SJ,Bai FH |
| 6 | 📚 |
Assessing the causal association between sleep apnea and the human gut microbiome composition: A two-sample Mendelian randomization study.
SAGE open medicine (SAGE Open Med ) Vol: 12 Issue: Pages: 20503121241248044 Pub: 2024 ePub: 2024 May 6 Authors Yu M,Chen X,Huang X,Gao X |
| 7 | 📚 |
Association between sleep-related phenotypes and gut microbiota: a two-sample bidirectional Mendelian randomization study.
Frontiers in microbiology (Front Microbiol ) Vol: 15 Issue: Pages: 1341643 Pub: 2024 ePub: 2024 Feb 2 Authors Wang X,Wang C,Liu K,Wan Q,Wu W,Liu C |
| 8 | 📚 |
Butyrate Ameliorates Insufficient Sleep-Induced Intestinal Mucosal Damage in Humans and Mice.
Microbiology spectrum (Microbiol Spectr ) Vol: Issue: Pages: e0200022 Pub: 2022 Dec 21 ePub: 2022 Dec 21 Authors Gao T,Wang Z,Dong Y,Cao J,Chen Y |
| 9 | 📚 |
Chronic Sleep Disruption Alters Gut Microbiota, Induces Systemic and Adipose Tissue Inflammation and Insulin Resistance in Mice.
Scientific reports (Sci Rep ) Vol: 6 Issue: Pages: 35405 Pub: 2016 Oct 14 ePub: 2016 Oct 14 Authors Poroyko VA,Carreras A,Khalyfa A,Khalyfa AA,Leone V,Peris E,Almendros I,Gileles-Hillel A,Qiao Z,Hubert N,Farré R,Chang EB,Gozal D |
| 10 | 📚 |
Effects of microbial challenge on sleep in rabbits.
FASEB journal : official publication of the Federation of American Societies for Experimental Biology (FASEB J ) Vol: 3 Issue: 9 Pages: 2062-6 Pub: 1989 Jul ePub: Authors Toth LA,Krueger JM |
| 11 | 📚 |
Evaluation of obstructive sleep apnea in non-cystic fibrosis bronchiectasis: A cross-sectional study.
PloS one (PLoS One ) Vol: 12 Issue: 10 Pages: e0185413 Pub: 2017 ePub: 2017 Oct 3 Authors Faria Júnior NS,Urbano JJ,Santos IR,Silva AS,Perez EA,Souza ÂH,Nascimento OA,Jardim JR,Insalaco G,Oliveira LVF,Stirbulov R |
| 12 | 📚 |
Exercise Interventions Improved Sleep Quality through Regulating Intestinal Microbiota Composition.
International journal of environmental research and public health (Int J Environ Res Public Health ) Vol: 19 Issue: 19 Pages: Pub: 2022 Sep 28 ePub: 2022 Sep 28 Authors Qiu L,Gong F,Wu J,You D,Zhao Y,Xu L,Cao X,Bao F |
| 13 | 📚 |
Faecalibacterium prausnitzii Supplementation Prevents Intestinal Barrier Injury and Gut Microflora Dysbiosis Induced by Sleep Deprivation.
Nutrients (Nutrients ) Vol: 16 Issue: 8 Pages: Pub: 2024 Apr 9 ePub: 2024 Apr 9 Authors Wang X,Li Y,Wang X,Wang R,Hao Y,Ren F,Wang P,Fang B |
| 14 | 📚 |
Gut Microbiome Composition Associated With Major Depressive Disorder and Sleep Quality.
Frontiers in psychiatry (Front Psychiatry ) Vol: 12 Issue: Pages: 645045 Pub: 2021 ePub: 2021 May 21 Authors Zhang Q,Yun Y,An H,Zhao W,Ma T,Wang Z,Yang F |
| 15 | 📚 |
Gut microbiota and glucometabolic alterations in response to recurrent partial sleep deprivation in normal-weight young individuals.
Molecular metabolism (Mol Metab ) Vol: 5 Issue: 12 Pages: 1175-1186 Pub: 2016 Dec ePub: 2016 Oct 24 Authors Benedict C,Vogel H,Jonas W,Woting A,Blaut M,Schürmann A,Cedernaes J |
| 16 | 📚 |
Gut microbiota and metabolic profiles in chronic intermittent hypoxia-induced rats: disease-associated dysbiosis and metabolic disturbances.
Frontiers in endocrinology (Front Endocrinol (Lausanne) ) Vol: 14 Issue: Pages: 1224396 Pub: 2023 ePub: 2024 Jan 12 Authors Li C,Shi S |
| 17 | 📚 |
Gut Microbiota Changes and Their Relationship with Inflammation in Patients with Acute and Chronic Insomnia.
Nature and science of sleep (Nat Sci Sleep ) Vol: 12 Issue: Pages: 895-905 Pub: 2020 ePub: 2020 Nov 5 Authors Li Y,Zhang B,Zhou Y,Wang D,Liu X,Li L,Wang T,Zhang Y,Jiang M,Tang H,Amsel LV,Fan F,Hoven CW |
| 18 | 📚 |
Gut microbiota: A new target of traditional Chinese medicine for insomnia.
Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie (Biomed Pharmacother ) Vol: 160 Issue: Pages: 114344 Pub: 2023 Apr ePub: 2023 Feb 2 Authors Feng W,Yang Z,Liu Y,Chen R,Song Z,Pan G,Zhang Y,Guo Z,Ding X,Chen L,Wang Y |
| 19 | 📚 |
Linking Gut Microbiota, Oral Microbiota, and Serum Metabolites in Insomnia Disorder: A Preliminary Study.
Nature and science of sleep (Nat Sci Sleep ) Vol: 16 Issue: Pages: 1959-1972 Pub: 2024 ePub: 2024 Dec 7 Authors Lin W,Yang Y,Zhu Y,Pan R,Liu C,Pan J |
| 20 | 📚 |
Multiomics Analysis Reveals Aberrant Metabolism and Immunity Linked Gut Microbiota with Insomnia.
Microbiology spectrum (Microbiol Spectr ) Vol: 10 Issue: 5 Pages: e0099822 Pub: 2022 Oct 26 ePub: 2022 Oct 3 Authors Wang Q,Chen B,Sheng D,Yang J,Fu S,Wang J,Zhao C,Wang Y,Gai X,Wang J,Stirling K,Heng X,Man H,Zhang L |
| 21 | 📚 |
Pain, obesity, adenosine salvage disruption, and smoking behavior mediate the effect of gut microbiota on sleep disorders: results from network Mendelian randomization and 16S rDNA sequencing.
Frontiers in microbiology (Front Microbiol ) Vol: 15 Issue: Pages: 1413218 Pub: 2024 ePub: 2024 Jul 31 Authors Li FJ,Zhang RY,Li JY,Liu YN,Zhang ZX,Du L,Li YD,Liu X,Zhang W,Cui GY,Xu CY |
| 22 | 📚 |
Post-streptococcal autoimmune disorders of the central nervous system.
Developmental medicine and child neurology (Dev Med Child Neurol ) Vol: 47 Issue: 11 Pages: 785-91 Pub: 2005 Nov ePub: Authors Dale RC |
| 23 | 📚 |
Profile of gut flora in hypertensive patients with insufficient sleep duration.
Journal of human hypertension (J Hum Hypertens ) Vol: 36 Issue: 4 Pages: 390-404 Pub: 2022 Apr ePub: 2021 Mar 30 Authors Jiao J,Dong Y,Wang P,Zuo K,Han C,Cai J,Zhong J,Yang X,Li J |
| 24 | 📚 |
Regulation of sleep disorders in patients with traumatic brain injury by intestinal flora based on the background of brain-gut axis.
Frontiers in neuroscience (Front Neurosci ) Vol: 16 Issue: Pages: 934822 Pub: 2022 ePub: 2022 Oct 11 Authors Zhanfeng N,Liang W,Jing K,Jinbo B,Yanjun C,Hechun X |
| 25 | 📚 |
Self-reported sleep quality is associated with gut microbiome composition in young, healthy individuals: a pilot study.
Sleep medicine (Sleep Med ) Vol: 73 Issue: Pages: 76-81 Pub: 2020 Sep ePub: 2020 Apr 23 Authors Grosicki GJ,Riemann BL,Flatt AA,Valentino T,Lustgarten MS |
| 26 | 📚 |
Sleep deprivation-induced anxiety-like behaviors are associated with alterations in the gut microbiota and metabolites.
Microbiology spectrum (Microbiol Spectr ) Vol: 12 Issue: 4 Pages: e0143723 Pub: 2024 Apr 2 ePub: 2024 Feb 29 Authors Zhang N,Gao X,Li D,Xu L,Zhou G,Xu M,Peng L,Sun G,Pan F,Li Y,Ren R,Huang R,Yang Y,Wang Z |
| 27 | 📚 |
The Gut Microbiota and Associated Metabolites Are Altered in Sleep Disorder of Children With Autism Spectrum Disorders.
Frontiers in psychiatry (Front Psychiatry ) Vol: 11 Issue: Pages: 855 Pub: 2020 ePub: 2020 Sep 2 Authors Hua X,Zhu J,Yang T,Guo M,Li Q,Chen J,Li T |
| 28 | 📚 |
The gut microbiota-bile acid axis links the positive association between chronic insomnia and cardiometabolic diseases.
Nature communications (Nat Commun ) Vol: 13 Issue: 1 Pages: 3002 Pub: 2022 May 30 ePub: 2022 May 30 Authors Jiang Z,Zhuo LB,He Y,Fu Y,Shen L,Xu F,Gou W,Miao Z,Shuai M,Liang Y,Xiao C,Liang X,Tian Y,Wang J,Tang J,Deng K,Zhou H,Chen YM,Zheng JS |
| 29 | 📚 |
The relationship between gut microbiota and insomnia: a bi-directional two-sample Mendelian randomization research.
Frontiers in cellular and infection microbiology (Front Cell Infect Microbiol ) Vol: 13 Issue: Pages: 1296417 Pub: 2023 ePub: 2023 Nov 28 Authors Li Y,Deng Q,Liu Z |
| 30 | 📚 |
The relationship between sleep, gut microbiota, and metabolome in patients with depression and anxiety: A secondary analysis of the observational study.
PloS one (PLoS One ) Vol: 18 Issue: 12 Pages: e0296047 Pub: 2023 ePub: 2023 Dec 20 Authors Tanaka A,Sanada K,Miyaho K,Tachibana T,Kurokawa S,Ishii C,Noda Y,Nakajima S,Fukuda S,Mimura M,Kishimoto T,Iwanami A |
The Studies below identify substances that has been tried with positive changes (for at least some symptoms in the study). Check if it has already been reviewed.
| 31 | 📚 |
A Prebiotic Diet Alters the Fecal Microbiome and Improves Sleep in Response to Sleep Disruption in Rats.
Frontiers in neuroscience (Front Neurosci ) Vol: 16 Issue: Pages: 889211 Pub: 2022 ePub: 2022 May 24 Authors Bowers SJ,Summa KC,Thompson RS,González A,Vargas F,Olker C,Jiang P,Lowry CA,Dorrestein PC,Knight R,Wright KP Jr,Fleshner M,Turek FW,Vitaterna MH |
| 32 | 📚 |
Alleviation of Immobilization Stress or Fecal Microbiota-Induced Insomnia and Depression-like Behaviors in Mice by Lactobacillus plantarum and Its Supplement.
Nutrients (Nutrients ) Vol: 16 Issue: 21 Pages: Pub: 2024 Oct 30 ePub: 2024 Oct 30 Authors Lee DY,Baek JS,Shin YJ,Kim DH |
| 33 | 📚 |
Antistress Effects of Rosa rugosa Thunb. on Total Sleep Deprivation-Induced Anxiety-Like Behavior and Cognitive Dysfunction in Rat: Possible Mechanism of Action of 5-HT6 Receptor Antagonist.
Journal of medicinal food (J Med Food ) Vol: 19 Issue: 9 Pages: 870-81 Pub: 2016 Sep ePub: 2016 Jun 22 Authors Na JR,Oh DR,Han S,Kim YJ,Choi E,Bae D,Oh DH,Lee YH,Kim S,Jun W |
| 34 | 📚 |
Bifidobacterium breve CCFM1025 Improves Sleep Quality via Regulating the Activity of the HPA Axis: A Randomized Clinical Trial.
Nutrients (Nutrients ) Vol: 15 Issue: 21 Pages: Pub: 2023 Nov 6 ePub: 2023 Nov 6 Authors Lan Y,Lu J,Qiao G,Mao X,Zhao J,Wang G,Tian P,Chen W |
| 35 | 📚 |
Bifidobacterium breve M-16V regulates the autonomic nervous system via the intestinal environment: A double-blind, placebo-controlled study.
Behavioural brain research (Behav Brain Res ) Vol: 460 Issue: Pages: 114820 Pub: 2024 Mar 5 ePub: 2023 Dec 20 Authors Mutoh N,Moriya M,Xu C,Kato K,Arai S,Iwabuchi N,Tanaka M,Jinghua Y,Itamura R,Sakatani K,Warisawa S |
| 36 | 📚 |
Bifidobacterium longum 1714 improves sleep quality and aspects of well-being in healthy adults: a randomized, double-blind, placebo-controlled clinical trial.
Scientific reports (Sci Rep ) Vol: 14 Issue: 1 Pages: 3725 Pub: 2024 Feb 14 ePub: 2024 Feb 14 Authors Patterson E,Tan HTT,Groeger D,Andrews M,Buckley M,Murphy EF,Groeger JA |
| 37 | 📚 |
Consumption of OLL1073R-1 yogurt improves psychological quality of life in women healthcare workers: secondary analysis of a randomized controlled trial.
BMC gastroenterology (BMC Gastroenterol ) Vol: 21 Issue: 1 Pages: 237 Pub: 2021 May 24 ePub: 2021 May 24 Authors Kinoshita T,Maruyama K,Suyama K,Nishijima M,Akamatsu K,Jogamoto A,Katakami K,Saito I |
| 38 | 📚 |
Correction: Lee et al. Alleviation of Immobilization Stress or Fecal Microbiota-Induced Insomnia and Depression-like Behaviors in Mice by Lactobacillus plantarum and Its Supplement. Nutrients 2024, 16, 3711.
Nutrients (Nutrients ) Vol: 17 Issue: 8 Pages: Pub: 2025 Apr 14 ePub: 2025 Apr 14 Authors Lee DY,Baek JS,Shin YJ,Kim DH |
| 39 | 📚 |
Dietary heat-killed Lactobacillus brevis SBC8803 promotes voluntary wheel-running and affects sleep rhythms in mice.
Life sciences (Life Sci ) Vol: 111 Issue: 1-2 Pages: 47-52 Pub: 2014 Aug 28 ePub: 2014 Jul 21 Authors Miyazaki K,Itoh N,Yamamoto S,Higo-Yamamoto S,Nakakita Y,Kaneda H,Shigyo T,Oishi K |
| 40 | 📚 |
Effects of Lactobacillus plantarum PS128 on Depressive Symptoms and Sleep Quality in Self-Reported Insomniacs: A Randomized, Double-Blind, Placebo-Controlled Pilot Trial.
Nutrients (Nutrients ) Vol: 13 Issue: 8 Pages: Pub: 2021 Aug 17 ePub: 2021 Aug 17 Authors Ho YT,Tsai YC,Kuo TBJ,Yang CCH |
| 41 | 📚 |
Effects of Lacticaseibacillus paracasei K56 on perceived stress among pregraduate students: a double-blind, randomized, placebo-controlled trial.
Frontiers in nutrition (Front Nutr ) Vol: 12 Issue: Pages: 1544713 Pub: 2025 ePub: 2025 Mar 12 Authors Guan Y,Zhu R,Zhao W,Wang L,You L,Zeng Z,Jiang Q,Zhu Z,Gou J,Zhang Q,Guo J,Li K,Zhao L,Li Y,Wang P,Fang B,Hung W,He J,Zhang L,Wang R,He J |
| 42 | 📚 |
Effects of Lacticaseibacillus paracasei Strain Shirota on Daytime Performance in Healthy Office Workers: A Double-Blind, Randomized, Crossover, Placebo-Controlled Trial.
Nutrients (Nutrients ) Vol: 15 Issue: 24 Pages: Pub: 2023 Dec 15 ePub: 2023 Dec 15 Authors Kikuchi-Hayakawa H,Ishikawa H,Suda K,Gondo Y,Hirasawa G,Nakamura H,Takada M,Kawai M,Matsuda K |
| 43 | 📚 |
Effects of Lactococcus lactis subsp. cremoris YRC3780 daily intake on the HPA axis response to acute psychological stress in healthy Japanese men.
European journal of clinical nutrition (Eur J Clin Nutr ) Vol: 76 Issue: 4 Pages: 574-580 Pub: 2022 Apr ePub: 2021 Aug 4 Authors Matsuura N,Motoshima H,Uchida K,Yamanaka Y |
| 44 | 📚 |
Ergothioneine, a metabolite of the gut bacterium Lactobacillus reuteri, protects against stress-induced sleep disturbances.
Translational psychiatry (Transl Psychiatry ) Vol: 10 Issue: 1 Pages: 170 Pub: 2020 May 28 ePub: 2020 May 28 Authors Matsuda Y,Ozawa N,Shinozaki T,Wakabayashi KI,Suzuki K,Kawano Y,Ohtsu I,Tatebayashi Y |
| 45 | 📚 |
Exercise Interventions Improved Sleep Quality through Regulating Intestinal Microbiota Composition.
International journal of environmental research and public health (Int J Environ Res Public Health ) Vol: 19 Issue: 19 Pages: Pub: 2022 Sep 28 ePub: 2022 Sep 28 Authors Qiu L,Gong F,Wu J,You D,Zhao Y,Xu L,Cao X,Bao F |
| 46 | 📚 |
Exploring the short-term influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: a randomized, double-blinded, placebo-controlled actigraphy study.
Frontiers in nutrition (Front Nutr ) Vol: 10 Issue: Pages: 1200118 Pub: 2023 ePub: 2024 Jan 15 Authors Mohan ME,Mohan MC,Prabhakaran P,Syam Das S,Krishnakumar IM,Baby Chakrapani PS |
| 47 | 📚 |
Hericium erinaceus extracts alter behavioral rhythm in mice.
Biomedical research (Tokyo, Japan) (Biomed Res ) Vol: 37 Issue: 4 Pages: 227-32 Pub: 2016 ePub: Authors Furuta S,Kuwahara R,Hiraki E,Ohnuki K,Yasuo S,Shimizu K |
| 48 | 📚 |
Lactiplantibacillus plantarum as a promising adjuvant for neurological disorders therapy through the brain-gut axis and related action pathways.
Critical reviews in food science and nutrition (Crit Rev Food Sci Nutr ) Vol: Issue: Pages: 1-13 Pub: 2023 Nov 11 ePub: 2023 Nov 11 Authors Duarte Luiz J,Manassi C,Magnani M,Cruz AGD,Pimentel TC,Verruck S |
| 49 | 📚 |
Novel Multi-Strain E3 Probiotic Formulation Improved Mental Health Symptoms and Sleep Quality in Hong Kong Chinese.
Nutrients (Nutrients ) Vol: 15 Issue: 24 Pages: Pub: 2023 Dec 8 ePub: 2023 Dec 8 Authors Chan HHY,Siu PLK,Choy CT,Chan UK,Zhou J,Wong CH,Lee YW,Chan HW,Tsui JCC,Loo SKF,Tsui SKW |
| 50 | 📚 |
Psychobiotic Lactobacillus plantarum JYLP-326 relieves anxiety, depression, and insomnia symptoms in test anxious college via modulating the gut microbiota and its metabolism.
Frontiers in immunology (Front Immunol ) Vol: 14 Issue: Pages: 1158137 Pub: 2023 ePub: 2023 Mar 23 Authors Zhu R,Fang Y,Li H,Liu Y,Wei J,Zhang S,Wang L,Fan R,Wang L,Li S,Chen T |
| 51 | 📚 |
Psychobiotic Supplementation of PS128TM Improves Stress, Anxiety, and Insomnia in Highly Stressed Information Technology Specialists: A Pilot Study.
Frontiers in nutrition (Front Nutr ) Vol: 8 Issue: Pages: 614105 Pub: 2021 ePub: 2021 Mar 26 Authors Wu SI,Wu CC,Tsai PJ,Cheng LH,Hsu CC,Shan IK,Chan PY,Lin TW,Ko CJ,Chen WL,Tsai YC |
| 52 | 📚 |
Quantifying Withanolides in Plasma: Pharmacokinetic Studies and Analytical Methods.
Nutrients (Nutrients ) Vol: 16 Issue: 22 Pages: Pub: 2024 Nov 8 ePub: 2024 Nov 8 Authors Speers AB,Lozano-Ortiz A,Soumyanath A |
The following items have been cited in the above studies
| ID | Studies | Name | AKA |
|---|---|---|---|
| 1737 | 1 | bifidobacterium bifidum {B. bifidum} | |
| 1943 | 2 | Bifidobacterium breve {B. breve} | |
| 50 | 2 | bifidobacterium longum {B.Longum } | May include Bifidobacterium longum subsp. infantis and Bifidobacterium longum subsp. longum |
| 110 | 1 | coptis chinensis {Chinese goldthread } | Coptide chinois,Golden thread,Yellowroot,Cankerroot,Mouth root,Huang Lian |
| 4521 | 1 | Hericium erinaceus {Lion's Mane Mushroom } | Yamabushitake (Japanese), Bearded Tooth Fungus, Monkey's Head Mushroom, Hedgehog Mushroom, Old Man's Beard,Bearded Hedgehog |
| 241 | 2 | Lacticaseibacillus paracasei {L.paracasei} | Was also known as Lactobacillus casei subsp. pseudoplantarum |
| 230 | 1 | lactobacillus acidophilus {L. acidophilus} | Bacillus acidophilus |
| 233 | 1 | Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus} | Found in most yogurts |
| 1918 | 1 | lactobacillus helveticus {L. helveticus} | |
| 243 | 6 | Lactobacillus plantarum {L. plantarum} | lactobacillus plantarum, Lactobacillus arabinosus |
| 3185 | 1 | Lactococcus lactis {Streptococcus lactis} | |
| 232 | 1 | Levilactobacillus brevis {L.brevis} | old name Lactobacillus brevis |
| 245 | 1 | Limosilactobacillus reuteri {L. Reuteri} | Lactobacillus fermentum subsp. reuteri |
| 2818 | 1 | long-term, moderate-intensity exercise {exercise} | Shifts not seen with short-term, high-intensity exercise |
| 1719 | 1 | Nigella sativa {black cumin} | black seed, black caraway, kalonji,fennel flower |
| 1743 | 1 | oligosaccharides {oligosaccharides} | includes Fructo-oligosaccharides (FOS),Galacto-oligosaccharides (GOS),Mannan oligosaccharides (MOS),Human milk oligosaccharides (HMOs) |
| 336 | 1 | Polydextrose {polydextrose} | synthetic polymer of glucose. 10% sorbitol |
| 1720 | 1 | Rosa rugosa {Rugosa rose} | Rosa andreae,Rosa coruscans,Rosa pubescens,Beach rose,Japanese rose,Ramanas rose,Letchberry,Sea tomato,Beach tomato,Seaside rose,Shrub rose,Wild rose |
| 23 | 1 | Withania somnifera {Ashwagandha} | Indian Ginseng,Indian Winter Cherry |
Explanations /Info /Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations.Please report any to us for correction.
Copyright 2016 - 2025 Lassesen Consulting, LLC[2007], DBA, Microbiome Prescription All rights served. Permission to data scrap or reverse engineer is explicitly denied to all users.U.S.Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA Use of data on this site is prohibited except under written license.There is no charge for individual personal use.Use for any commercial applications or research requires a written license. Caveat emptor: Analysis and suggestions are based on modelling(and thus infererence ) based on studies.The data sources are usually given for those that wish to consider alternative inferences.theories and models. Inventions /Methodologies on this site are Patent Pending.
Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions,
or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not in strict compliance with Personal Health Information Laws. [216.73.216 ]
