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Common knowledge amoung some professionals (MD and ND):
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have potential benefits for mental health due to their anti-inflammatory properties. Some research suggests that omega-3 supplementation might have modest effects on mood and mental health, although its specific role in managing stress or PTSD is not firmly established.
Magnesium: Magnesium is involved in various physiological processes, including relaxation and stress management. Some individuals might explore magnesium supplementation to promote relaxation and potentially alleviate some symptoms associated with stress. However, evidence specifically targeting stress or PTSD is limited.
Adaptogens: Adaptogens are herbs or substances that may help the body adapt to stress. Examples include ashwagandha, Rhodiola rosea, and holy basil. Some studies suggest that adaptogens might have potential benefits in reducing stress-related symptoms, although more research is needed in the context of stress disorders like PTSD.
Probiotics: While not directly related to stress or PTSD, some research suggests that probiotics might have a role in influencing overall mental health and reducing inflammation. The gut-brain connection is an area of interest in mental health research, but specific effects on stress disorders require further investigation.
The Studies below identify bacteria. Check if it has already been reviewed.
| 1 | 📚 |
Lactobacillus plantarum DP189 prevents cognitive dysfunction in D-galactose/AlCl3 induced mouse model of Alzheimer`s disease via modulating gut microbiota and PI3K/Akt/GSK-3ß signaling pathway.
Nutritional neuroscience (Nutr Neurosci ) Vol: Issue: Pages: 1-13 Pub: 2021 Nov 10 ePub: 2021 Nov 10 Authors Song X,Zhao Z,Zhao Y,Wang Z,Wang C,Yang G,Li S |
| 2 | 📚 |
Altered fecal microbiota composition in all male aggressor-exposed rodent model simulating features of post-traumatic stress disorder.
Journal of neuroscience research (J Neurosci Res ) Vol: 96 Issue: 7 Pages: 1311-1323 Pub: 2018 Jul ePub: 2018 Apr 6 Authors Gautam A,Kumar R,Chakraborty N,Muhie S,Hoke A,Hammamieh R,Jett M |
| 3 | 📚 |
Bifidobacterium in the gut microbiota confer resilience to chronic social defeat stress in mice.
Scientific reports (Sci Rep ) Vol: 7 Issue: Pages: 45942 Pub: 2017 Apr 3 ePub: 2017 Apr 3 Authors Yang C,Fujita Y,Ren Q,Ma M,Dong C,Hashimoto K |
| 4 | 📚 |
Changes in intestinal microbiota composition and metabolism coincide with increased intestinal permeability in young adults under prolonged physiological stress.
American journal of physiology. Gastrointestinal and liver physiology (Am J Physiol Gastrointest Liver Physiol ) Vol: 312 Issue: 6 Pages: G559-G571 Pub: 2017 Jun 1 ePub: 2017 Mar 23 Authors Karl JP,Margolis LM,Madslien EH,Murphy NE,Castellani JW,Gundersen Y,Hoke AV,Levangie MW,Kumar R,Chakraborty N,Gautam A,Hammamieh R,Martini S,Montain SJ,Pasiakos SM |
| 5 | 📚 |
Changes in salivary microbiota increase volatile sulfur compounds production in healthy male subjects with academic-related chronic stress.
PloS one (PLoS One ) Vol: 12 Issue: 3 Pages: e0173686 Pub: 2017 ePub: 2017 Mar 20 Authors Nani BD,Lima PO,Marcondes FK,Groppo FC,Rolim GS,Moraes AB,Cogo-Müller K,Franz-Montan M |
| 6 | 📚 |
Differences in intestinal bacteria in traumatic injury survivors with and without probable posttraumatic stress disorder.
Journal of affective disorders (J Affect Disord ) Vol: 361 Issue: Pages: 528-535 Pub: 2024 Sep 15 ePub: 2024 Jun 22 Authors Geier TJ,Atkinson SN,Pan AY,Mantz-Wichman M,Jazinski-Chambers K,Hillard CJ,deRoon-Cassini TA |
| 7 | 📚 |
Effects of Psychological, Environmental and Physical Stressors on the Gut Microbiota.
Frontiers in microbiology (Front Microbiol ) Vol: 9 Issue: Pages: 2013 Pub: 2018 ePub: 2018 Sep 11 Authors Karl JP,Hatch AM,Arcidiacono SM,Pearce SC,Pantoja-Feliciano IG,Doherty LA,Soares JW |
| 8 | 📚 |
Elderly Patients with Mild Cognitive Impairment Exhibit Altered Gut Microbiota Profiles.
Journal of immunology research (J Immunol Res ) Vol: 2021 Issue: Pages: 5578958 Pub: 2021 ePub: 2021 Nov 22 Authors Pan Q,Li YQ,Guo K,Xue M,Gan Y,Wang K,Xu DB,Tu QY |
| 9 | 📚 |
Exploring the interplay between posttraumatic stress disorder, gut microbiota, and inflammatory biomarkers: a comprehensive meta-analysis.
Frontiers in immunology (Front Immunol ) Vol: 15 Issue: Pages: 1349883 Pub: 2024 ePub: 2024 Feb 12 Authors Petakh P,Oksenych V,Kamyshna I,Boisak I,Lyubomirskaya K,Kamyshnyi O |
| 10 | 📚 |
Gut microbiome patterns depending on children`s psychosocial stress: Reports versus biomarkers.
Brain, behavior, and immunity (Brain Behav Immun ) Vol: 80 Issue: Pages: 751-762 Pub: 2019 Aug ePub: 2019 May 18 Authors Michels N,Van de Wiele T,Fouhy F,O`Mahony S,Clarke G,Keane J |
| 11 | 📚 |
Identification of Faecalibacterium prausnitzii strains for gut microbiome-based intervention in Alzheimer`s-type dementia.
Cell reports. Medicine (Cell Rep Med ) Vol: 2 Issue: 9 Pages: 100398 Pub: 2021 Sep 21 ePub: 2021 Sep 14 Authors Ueda A,Shinkai S,Shiroma H,Taniguchi Y,Tsuchida S,Kariya T,Kawahara T,Kobayashi Y,Kohda N,Ushida K,Kitamura A,Yamada T |
| 12 | 📚 |
Induction of anxiety-like behavior in mice during the initial stages of infection with the agent of murine colonic hyperplasia Citrobacter rodentium.
Physiology & behavior (Physiol Behav ) Vol: 89 Issue: 3 Pages: 350-7 Pub: 2006 Oct 30 ePub: 2006 Aug 2 Authors Lyte M,Li W,Opitz N,Gaykema RP,Goehler LE |
| 13 | 📚 |
Membership and behavior of ultra-low-diversity pathogen communities present in the gut of humans during prolonged critical illness.
mBio (MBio ) Vol: 5 Issue: 5 Pages: e01361-14 Pub: 2014 Sep 23 ePub: 2014 Sep 23 Authors Zaborin A,Smith D,Garfield K,Quensen J,Shakhsheer B,Kade M,Tirrell M,Tiedje J,Gilbert JA,Zaborina O,Alverdy JC |
| 14 | 📚 |
Post-Traumatic Stress Disorder is Associated with Altered Gut Microbiota that Modulates Cognitive Performance in Veterans with Cirrhosis.
American journal of physiology. Gastrointestinal and liver physiology (Am J Physiol Gastrointest Liver Physiol ) Vol: Issue: Pages: Pub: 2019 Aug 28 ePub: 2019 Aug 28 Authors Bajaj JS,Sikaroodi M,Fagan A,Heuman DM,Gilles HC,Gavis EA,Fuchs M,Gonzalez-Maeso J,Nizam S,Gillevet PM,Wade JB |
| 15 | 📚 |
Posttraumatic Stress Disorder: Does the Gut Microbiome Hold the Key?
Canadian journal of psychiatry. Revue canadienne de psychiatrie (Can J Psychiatry ) Vol: 61 Issue: 4 Pages: 204-13 Pub: 2016 Apr ePub: 2016 Feb 24 Authors Leclercq S,Forsythe P,Bienenstock J |
| 16 | 📚 |
The gut microbiome modulates the susceptibility to traumatic stress in a sex-dependent manner.
Journal of neuroscience research (J Neurosci Res ) Vol: 102 Issue: 3 Pages: e25315 Pub: 2024 Mar ePub: Authors Shen D,Chang L,Su F,Huang S,Xu H,Si Y,Wang F,Xue Y |
| 17 | 📚 |
The Microbiome in Posttraumatic Stress Disorder and Trauma-Exposed Controls: An Exploratory Study.
Psychosomatic medicine (Psychosom Med ) Vol: 79 Issue: 8 Pages: 936-946 Pub: 2017 Oct ePub: Authors Hemmings SMJ,Malan-Müller S,van den Heuvel LL,Demmitt BA,Stanislawski MA,Smith DG,Bohr AD,Stamper CE,Hyde ER,Morton JT,Marotz CA,Siebler PH,Braspenning M,Van Criekinge W,Hoisington AJ,Brenner LA,Postolache TT,McQueen MB,Krauter KS,Knight R,Seedat S,Lowry CA |
The Studies below identify substances that has been tried with positive changes (for at least some symptoms in the study). Check if it has already been reviewed.
| 18 | 📚 |
A novel probiotic formula, BLLL, ameliorates chronic stress-induced depression-like behaviors in mice by reducing neuroinflammation and increasing neurotrophic factors.
Frontiers in pharmacology (Front Pharmacol ) Vol: 15 Issue: Pages: 1398292 Pub: 2024 ePub: 2024 Jul 26 Authors Ye M,Ji F,Huang C,Li F,Zhang C,Zhang Y,Wang R,Ma K,Lu X,Wang H |
| 19 | 📚 |
Administration of Lactobacillus helveticus NS8 improves behavioral, cognitive, and biochemical aberrations caused by chronic restraint stress.
Neuroscience (Neuroscience ) Vol: 310 Issue: Pages: 561-77 Pub: 2015 Dec 3 ePub: 2015 Sep 25 Authors Liang S,Wang T,Hu X,Luo J,Li W,Wu X,Duan Y,Jin F |
| 20 | 📚 |
Alleviation of Immobilization Stress or Fecal Microbiota-Induced Insomnia and Depression-like Behaviors in Mice by Lactobacillus plantarum and Its Supplement.
Nutrients (Nutrients ) Vol: 16 Issue: 21 Pages: Pub: 2024 Oct 30 ePub: 2024 Oct 30 Authors Lee DY,Baek JS,Shin YJ,Kim DH |
| 21 | 📚 |
Antidepressant effects of sulforaphane (SFN) and its derivatives SLL-III-9 and SLL-III-120 and their potential underlying mechanisms based on the microbiota-gut-brain axis.
Food & function (Food Funct ) Vol: 15 Issue: 20 Pages: 10539-10552 Pub: 2024 Oct 14 ePub: 2024 Oct 14 Authors Chen L,Cao H,Zhang X,Du X,Guan Y,Li M,Chang AK,He X,Li X,Bi X |
| 22 | 📚 |
Bifidobacterium pseudocatenulatum CECT 7765 Ameliorates Neuroendocrine Alterations Associated with an Exaggerated Stress Response and Anhedonia in Obese Mice.
Molecular neurobiology (Mol Neurobiol ) Vol: 55 Issue: 6 Pages: 5337-5352 Pub: 2018 Jun ePub: 2017 Sep 18 Authors Agusti A,Moya-Pérez A,Campillo I,Montserrat-de la Paz S,Cerrudo V,Perez-Villalba A,Sanz Y |
| 23 | 📚 |
Development of a workflow for the selection, identification and optimization of lactic acid bacteria with high ?-aminobutyric acid production.
Scientific reports (Sci Rep ) Vol: 13 Issue: 1 Pages: 13663 Pub: 2023 Aug 22 ePub: 2023 Aug 22 Authors Rehman A,Di Benedetto G,Bird JK,Dabene V,Vadakumchery L,May A,Schyns G,Sybesma W,Mak TN |
| 24 | 📚 |
Effects of dietary intake of heat-inactivated Lactobacillus gasseri CP2305 on stress-induced behavioral and molecular changes in a subchronic and mild social defeat stress mouse model.
Biomedical research (Tokyo, Japan) (Biomed Res ) Vol: 41 Issue: 2 Pages: 101-111 Pub: 2020 ePub: Authors Toyoda A,Kawase T,Tsukahara T |
| 25 | 📚 |
Effects of Lactococcus lactis subsp. cremoris YRC3780 daily intake on the HPA axis response to acute psychological stress in healthy Japanese men.
European journal of clinical nutrition (Eur J Clin Nutr ) Vol: 76 Issue: 4 Pages: 574-580 Pub: 2022 Apr ePub: 2021 Aug 4 Authors Matsuura N,Motoshima H,Uchida K,Yamanaka Y |
| 26 | 📚 |
Efficacy of Nigella sativa seed oil against psychophysical stress induced irritable bowel syndrome and anxiety-like symptoms in Wistar rats.
Psychopharmacology (Psychopharmacology (Berl) ) Vol: 241 Issue: 12 Pages: 2609-2626 Pub: 2024 Dec ePub: 2024 Nov 9 Authors Sharma M,Rana S,Aggarwal S,Ahsan AU,Budhwar M,Mehra S,Sahoo SC,Chopra M |
| 27 | 📚 |
Ergothioneine, a metabolite of the gut bacterium Lactobacillus reuteri, protects against stress-induced sleep disturbances.
Translational psychiatry (Transl Psychiatry ) Vol: 10 Issue: 1 Pages: 170 Pub: 2020 May 28 ePub: 2020 May 28 Authors Matsuda Y,Ozawa N,Shinozaki T,Wakabayashi KI,Suzuki K,Kawano Y,Ohtsu I,Tatebayashi Y |
| 28 | 📚 |
Evaluation of an Immunomodulatory Probiotic Intervention for Veterans With Co-occurring Mild Traumatic Brain Injury and Posttraumatic Stress Disorder: A Pilot Study.
Frontiers in neurology (Front Neurol ) Vol: 11 Issue: Pages: 1015 Pub: 2020 ePub: 2020 Oct 20 Authors Brenner LA,Forster JE,Stearns-Yoder KA,Stamper CE,Hoisington AJ,Brostow DP,Mealer M,Wortzel HS,Postolache TT,Lowry CA |
| 29 | 📚 |
Extracellular Vesicles Released by Lactobacillus paracasei Mitigate Stress-induced Transcriptional Changes and Depression-like Behavior in Mice.
Experimental neurobiology (Exp Neurobiol ) Vol: 32 Issue: 5 Pages: 328-342 Pub: 2023 Oct 31 ePub: Authors Kwon H,Lee EH,Choi J,Park JY,Kim YK,Han PL |
| 30 | 📚 |
Gaba-producing lactobacilli boost cognitive reactivity to negative mood without improving cognitive performance: A human Double-Blind Placebo-Controlled Cross-Over study.
Brain, behavior, and immunity (Brain Behav Immun ) Vol: 122 Issue: Pages: 256-265 Pub: 2024 Nov ePub: 2024 Aug 18 Authors Casertano M,Dekker M,Valentino V,De Filippis F,Fogliano V,Ercolini D |
| 31 | 📚 |
Ingestion of Lactobacillus helveticus WHH1889 improves depressive and anxiety symptoms induced by chronic unpredictable mild stress in mice.
Beneficial microbes (Benef Microbes ) Vol: 13 Issue: 6 Pages: 473-488 Pub: 2022 Dec 7 ePub: 2022 Nov 15 Authors Gao K,Chen CL,Ke XQ,Yu YX,Chen S,Liu GC,Wang HF,Li YJ |
| 32 | 📚 |
Lactobacillus paracasei CCFM1229 and Lactobacillus rhamnosus CCFM1228 Alleviated Depression- and Anxiety-Related Symptoms of Chronic Stress-Induced Depression in Mice by Regulating Xanthine Oxidase Activity in the Brain.
Nutrients (Nutrients ) Vol: 14 Issue: 6 Pages: Pub: 2022 Mar 18 ePub: 2022 Mar 18 Authors Xu M,Tian P,Zhu H,Zou R,Zhao J,Zhang H,Wang G,Chen W |
| 33 | 📚 |
Mouse Strain Affects Behavioral and Neuroendocrine Stress Responses Following Administration of Probiotic Lactobacillus rhamnosus JB-1 or Traditional Antidepressant Fluoxetine.
Frontiers in neuroscience (Front Neurosci ) Vol: 12 Issue: Pages: 294 Pub: 2018 ePub: 2018 May 8 Authors McVey Neufeld KA,Kay S,Bienenstock J |
| 34 | 📚 |
Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota.
Neurobiology of stress (Neurobiol Stress ) Vol: 14 Issue: Pages: 100294 Pub: 2021 May ePub: 2021 Jan 12 Authors Ma T,Jin H,Kwok LY,Sun Z,Liong MT,Zhang H |
| 35 | 📚 |
Psychoactive Effects of Lactobacillus johnsonii Against Restraint Stress-Induced Memory Dysfunction in Mice Through Modulating Intestinal Inflammation and permeability-a Study Based on the Gut-Brain Axis Hypothesis.
Frontiers in pharmacology (Front Pharmacol ) Vol: 12 Issue: Pages: 662148 Pub: 2021 ePub: 2021 May 26 Authors Wang H,He S,Xin J,Zhang T,Sun N,Li L,Ni X,Zeng D,Ma H,Bai Y |
| 36 | 📚 |
Regulation of the stress response by the gut microbiota: implications for psychoneuroendocrinology.
Psychoneuroendocrinology (Psychoneuroendocrinology ) Vol: 37 Issue: 9 Pages: 1369-78 Pub: 2012 Sep ePub: 2012 Apr 5 Authors Dinan TG,Cryan JF |
| 37 | 📚 |
Super Astragalus polysaccharide in specific gut microbiota metabolism alleviates chronic unpredictable mild stress-induced cognitive deficits mice.
International journal of biological macromolecules (Int J Biol Macromol ) Vol: 283 Issue: Pt 1 Pages: 137394 Pub: 2024 Nov 8 ePub: 2024 Nov 8 Authors Liu Q,Ding P,Zhu Y,Wang C,Yin L,Zhu J,Nie S,Wang S,Zheng C,Shen H,Mo F |
| 38 | 📚 |
The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study.
Nutrients (Nutrients ) Vol: 15 Issue: 22 Pages: Pub: 2023 Nov 20 ePub: 2023 Nov 20 Authors Docherty S,Doughty FL,Smith EF |
| 39 | 📚 |
The benefits of ashwagandha (Withania somnifera) supplements on brain function and sports performance.
Frontiers in nutrition (Front Nutr ) Vol: 11 Issue: Pages: 1439294 Pub: 2024 ePub: 2024 Aug 2 Authors Guo S,Rezaei MJ |
The following items have been cited in the above studies
| ID | Studies | Name | AKA |
|---|---|---|---|
| 2836 | 1 | Astragalus | Astragalus polysaccharide |
| 1943 | 1 | Bifidobacterium breve {B. breve} | |
| 49 | 1 | bifidobacterium infantis {B. infantis} | |
| 52 | 1 | bifidobacterium pseudocatenulatum {B. pseudocatenulatum } | |
| 3159 | 1 | Gamma-Aminobutyric Acid {GABA} | ?-Aminobutyric acid,4-Aminobutanoic acid |
| 4521 | 1 | Hericium erinaceus {Lion's Mane Mushroom } | Yamabushitake (Japanese), Bearded Tooth Fungus, Monkey's Head Mushroom, Hedgehog Mushroom, Old Man's Beard,Bearded Hedgehog |
| 241 | 3 | Lacticaseibacillus paracasei {L.paracasei} | Was also known as Lactobacillus casei subsp. pseudoplantarum |
| 246 | 2 | Lacticaseibacillus rhamnosus {l. rhamnosus} | lactobacillus rhamnosus, Lactobacillus casei subsp. rhamnosus |
| 237 | 1 | Lactobacillus gasseri {L.gasseri} | |
| 1918 | 3 | lactobacillus helveticus {L. helveticus} | |
| 3144 | 1 | Lactobacillus Johnsonii {Lactobacillus Johnsonii} | Taxonomy ID: 33959 |
| 243 | 3 | Lactobacillus plantarum {L. plantarum} | lactobacillus plantarum, Lactobacillus arabinosus |
| 3185 | 2 | Lactococcus lactis {Streptococcus lactis} | |
| 232 | 2 | Levilactobacillus brevis {L.brevis} | old name Lactobacillus brevis |
| 245 | 2 | Limosilactobacillus reuteri {L. Reuteri} | Lactobacillus fermentum subsp. reuteri |
| 1719 | 1 | Nigella sativa {black cumin} | black seed, black caraway, kalonji,fennel flower |
| 3196 | 1 | Sulforaphane {Dark Greens} | Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2(In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress) |
| 23 | 1 | Withania somnifera {Ashwagandha} | Indian Ginseng,Indian Winter Cherry |
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