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Common knowledge amoung some professionals (MD and ND):
Multivitamins and Minerals: As individuals age, nutrient absorption might decrease. A multivitamin supplement containing essential vitamins and minerals might help fill nutritional gaps in the diet. However, it's important to avoid excessive doses of certain nutrients, especially if you already get them through your diet.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for heart and brain health, which are areas that might be affected during aging. They might help reduce inflammation and support cognitive function, although more research is needed on their specific effects on aging.
Vitamin D: Adequate levels of vitamin D are important for bone health and immune function. As people age, there might be a higher risk of vitamin D deficiency due to reduced sun exposure and changes in skin health. Vitamin D supplementation might be beneficial, especially for individuals with limited sun exposure.
Probiotics: Probiotics are live microorganisms that might support gut health and immune function. While the effects of probiotics on aging are not well-established, maintaining a healthy gut microbiome might positively impact overall health.
Antioxidants: Antioxidants, such as vitamins A, C, and E, might help counteract oxidative stress and damage caused by free radicals, potentially supporting overall health as people age. However, their effects on aging are not definitively proven.
Healthy Lifestyle: The most crucial aspect of healthy aging is maintaining a balanced diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.
The Studies below identify bacteria. Check if it has already been reviewed.
| 1 | 📚 |
Adverse effect of early-life high-fat/high-carbohydrate ("Western") diet on bacterial community in the distal bowel of mice.
Nutrition research (New York, N.Y.) (Nutr Res ) Vol: 50 Issue: Pages: 25-36 Pub: 2018 Feb ePub: 2017 Dec 6 Authors Villamil SI,Huerlimann R,Morianos C,Sarnyai Z,Maes GE |
| 2 | 📚 |
Characterizing the oral and gastrointestinal microbiome associated with healthy aging: insights from long-lived populations in Northeastern China.
GeroScience (Geroscience ) Vol: Issue: Pages: Pub: 2024 Nov 7 ePub: 2024 Nov 7 Authors Ji Y,Sun H,Wang Y,Li Y,Piao R,Bu L,Xu H |
| 3 | 📚 |
Gut microbiota in healthy and unhealthy long-living people.
Gene (Gene ) Vol: 779 Issue: Pages: 145510 Pub: 2021 May 5 ePub: 2021 Feb 16 Authors Zhang S,Zeng B,Chen Y,Yang M,Kong F,Wei L,Li F,Zhao J,Li Y |
| 4 | 📚 |
Mapping the gut microbial structural variations in healthy aging within the Chinese population.
Cell reports (Cell Rep ) Vol: 43 Issue: 11 Pages: 114968 Pub: 2024 Nov 8 ePub: 2024 Nov 8 Authors Shen L,Zhao H,Xi Y,Wang Z,Deng K,Gou W,Zhang K,Hu W,Tang J,Xu F,Jiang Z,Fu Y,Zhu Y,Zhou D,Chen YM,Zheng JS |
| 5 | 📚 |
Mendelian randomization analyses reveal causal relationships between the human microbiome and longevity.
Scientific reports (Sci Rep ) Vol: 13 Issue: 1 Pages: 5127 Pub: 2023 Mar 29 ePub: 2023 Mar 29 Authors Liu X,Zou L,Nie C,Qin Y,Tong X,Wang J,Yang H,Xu X,Jin X,Xiao L,Zhang T,Min J,Zeng Y,Jia H,Hou Y |
| 6 | 📚 |
Mendelian randomization analyses support causal relationships between gut microbiome and longevity.
Journal of translational medicine (J Transl Med ) Vol: 22 Issue: 1 Pages: 1032 Pub: 2024 Nov 16 ePub: 2024 Nov 16 Authors Chen S,Chen W,Wang X,Liu S |
| 7 | 📚 |
Structural characteristics of gut microbiota in longevity from Changshou town, Hubei, China.
Applied microbiology and biotechnology (Appl Microbiol Biotechnol ) Vol: 108 Issue: 1 Pages: 300 Pub: 2024 Apr 15 ePub: 2024 Apr 15 Authors Ai X,Liu Y,Shi J,Xie X,Li L,Duan R,Lv Y,Xiong K,Miao Y,Zhang Y |
| 8 | 📚 |
The gut microbiome as a modulator of healthy ageing.
Nature reviews. Gastroenterology & hepatology (Nat Rev Gastroenterol Hepatol ) Vol: 19 Issue: 9 Pages: 565-584 Pub: 2022 Sep ePub: 2022 Apr 25 Authors Ghosh TS,Shanahan F,O`Toole PW |
The Studies below identify substances that has been tried with positive changes (for at least some symptoms in the study). Check if it has already been reviewed.
The following items have been cited in the above studies
| ID | Studies | Name | AKA |
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