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Modelled supplements for Type 2 Diabetes

Conventional Beliefs

  1. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is an antioxidant that might help improve insulin sensitivity and reduce blood sugar levels. Some studies suggest that ALA supplementation might have modest effects on glycemic control in Type 2 diabetes. However, more research is needed to establish its effectiveness and optimal dosage.

  2. Berberine: Berberine is a compound found in certain plants and has been studied for its potential effects on blood sugar control. Some evidence suggests that berberine might help lower blood sugar levels, although its long-term safety and efficacy require further research.

  3. Chromium: Chromium is a mineral that has been studied for its potential role in improving insulin sensitivity. Some studies suggest that chromium supplementation might have modest effects on glucose metabolism, but its impact on Type 2 diabetes management remains uncertain.

  4. Probiotics: While not directly related to blood sugar regulation, some research suggests that probiotics might influence gut health and inflammation, potentially impacting overall health in individuals with Type 2 diabetes. Specific effects on blood sugar control require further investigation.

  5. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for cardiovascular health and inflammation, which are relevant to individuals with diabetes. Some studies suggest that omega-3 supplementation might have modest effects on lipid profiles but its direct impact on blood sugar control in Type 2 diabetes is not firmly established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
21.9 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
14.1 high red meat   Food (excluding seasonings) 📚
12 high-fat diets   Diet Style 📚
11.4 Vsl#3 {Visibiome}   Probiotics 📚
10.9 Adeps suillus {Lard}   Food (excluding seasonings) 📚
10.7 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
10.5 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
9.9 Astragalus   Food (excluding seasonings) 📚
9.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
9.1 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
8 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
7.9 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
7.5 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
7.5 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
7.1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
7.1 Sus domesticus {Pork}   Food (excluding seasonings) 📚
6.7 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
6.7 fat   Food (excluding seasonings) 📚
6.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
6.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
6 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
6 L-Theanine {Theanine}   Amino Acid and similar 📚
5.6 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
5.4 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
5.2 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
5.2 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
5.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
5.1 ketogenic diet   Diet Style 📚
5.1 Ulmus rubra {slippery elm}   Herb or Spice 📚
5 vegetable   Food (excluding seasonings) 📚
4.7 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
4.7 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
4.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.3 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
4.3 bacillus subtilis natto {B.natto}   Probiotics 📚
4.1 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
4 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.9 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
3.7 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
3.6 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
3.6 Bifidobacterium animalis {B. animalis}   Probiotics 📚
3.6 Cannabis sativa {Marijuana}   Herb or Spice 📚
3.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.4 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
3.3 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
3.1 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
2.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
2.8 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
2.8 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
2.7 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
2.5 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
2.4 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.2 Plantago asiatica {Obako}   Herb or Spice 📚
2.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.2 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
2.2 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
2 low carbohydrate diet   Diet Style 📚
1.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
1.8 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
1.8 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
1.8 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.8 Larrea tridentata {Chaparral}   Herb or Spice 📚
1.7 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
1.7 Debaryomyces hansenii (yeast)   Probiotics 📚
1.6 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
1.3 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
1.3 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.3 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
1.1 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
1.1 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1 Anaerobutyricum hallii {E.hallii}   Probiotics 📚
0.9 low-fat high-complex carbohydrate diet   Diet Style 📚
0.9 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
0.9 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
0.9 Pine pollen   Food (excluding seasonings) 📚
0.8 Carum carvi {Caraway}   Food (excluding seasonings) 📚
0.8 arthamus tinctorius {Safflower}   Herb or Spice 📚
0.8 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.8 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
0.8 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
0.8 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.7 high carbohydrate diet   Diet Style 📚
0.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
0.6 high-fat sucrose   Food (excluding seasonings) 📚
0.6 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
0.6 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.5 aspergillus oryzae {koji}   Probiotics 📚
0.5 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
0.5 quebracho   Flavonoids, Polyphenols etc 📚
-0.5 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-0.7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-0.7 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-0.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-0.8 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-0.8 Kluyveromyces marxianus (yeast)   Probiotics 📚
-0.8 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.9 tomato powder   Food (excluding seasonings) 📚
-0.9 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.9 Pisces {Fish}   Food (excluding seasonings) 📚
-1 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1 resistant starch   Prebiotics and similar 📚
-1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-1.1 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-1.1 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1.2 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.3 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.4 Boron {Borax}   Common and OTC Supplements 📚
-1.4 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1.4 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-1.5 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.5 Pulses, Beans   Food (excluding seasonings) 📚
-1.6 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-1.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-1.6 loratadine,(prescription)   Common and OTC Supplements 📚
-1.6 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-1.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-1.7 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-1.7 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-1.7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-1.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.8 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.8 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-1.8 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.9 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.9 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.9 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 omeprazole,(prescription)   Common and OTC Supplements 📚
-2 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-2 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-2 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.1 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.1 low protein diet   Diet Style 📚
-2.1 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-2.1 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-2.1 Brettanomyces anomalus (yeast)   Probiotics 📚
-2.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.1 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-2.2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.2 Vanillin {Vanilla}   Herb or Spice 📚
-2.2 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-2.3 cellulose   Prebiotics and similar 📚
-2.3 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-2.3 Leea indica {Bandicoot berry}   Herb or Spice 📚
-2.3 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-2.3 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.4 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-2.4 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.4 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 Amylum {Starch}   Diet Style 📚
-2.4 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-2.5 Lactobacillus mucosae   Probiotics 📚
-2.5 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-2.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-2.6 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2.6 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-2.6 Pisum sativum {pea}   Diet Style 📚
-2.7 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-2.7 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-2.7 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-2.7 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-2.7 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.8 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.8 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-2.8 sodium butyrate   Common and OTC Supplements 📚
-2.8 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-2.8 low-fat diets   Diet Style 📚
-2.9 Secale cereale {Rye}   Food (excluding seasonings) 📚
-2.9 vanillic acid {Vanilla}   Herb or Spice 📚
-2.9 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-3 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-3.1 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-3.1 Glycerol   Food (excluding seasonings) 📚
-3.1 Rhus chinensis {galla rhois}   Herb or Spice 📚
-3.1 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-3.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3.3 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-3.3 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-3.3 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-3.3 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-3.4 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-3.4 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-3.5 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-3.5 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-3.5 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-3.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.6 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-3.6 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-3.6 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-3.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-3.7 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-3.8 low fodmap diet   Diet Style 📚
-3.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-3.8 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-3.8 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-3.9 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-3.9 Tributyrin   Common and OTC Supplements 📚
-3.9 psidium guajava {Guava}   Food (excluding seasonings) 📚
-3.9 amaranthus {amaranth}   Food (excluding seasonings) 📚
-4.1 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-4.1 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-4.2 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-4.2 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-4.2 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.2 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-4.2 Camellia Linnaeus {camellia}   Herb or Spice 📚
-4.2 ficus carica {fig}   Food (excluding seasonings) 📚
-4.3 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-4.3 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-4.4 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-4.4 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-4.4 wheat   Food (excluding seasonings) 📚
-4.5 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.6 Anethum graveolens {Dill}   Herb or Spice 📚
-4.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-4.7 enterococcus durans {Streptococcus durans}   Probiotics 📚
-4.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.7 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-4.7 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-4.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-4.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-4.8 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-4.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-4.8 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.8 oligofructose-enriched inulin   Prebiotics and similar 📚
-4.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-5.1 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-5.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-5.3 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-5.3 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.3 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-5.3 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-5.3 Carica papaya {papaya}   Food (excluding seasonings) 📚
-5.4 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-5.4 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-5.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-5.6 Brassica juncea {Mustard greens}   Herb or Spice 📚
-5.6 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-5.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.9 Citrus Fruit Extract   Herb or Spice 📚
-5.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-6 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-6.1 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-6.2 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-6.3 chlorhexidine   Common and OTC Supplements 📚
-6.4 Ruta {Rue}   Food (excluding seasonings) 📚
-6.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.4 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-6.5 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-6.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-6.6 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.6 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-6.6 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-6.6 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-6.6 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-6.9 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-7 Piper nigrum {black pepper}   Herb or Spice 📚
-7.1 Tea tree   Food (excluding seasonings) 📚
-7.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-7.1 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-7.3 Zea mays {maize}   Food (excluding seasonings) 📚
-7.3 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-7.4 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-7.4 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-7.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-7.6 nuts   Food (excluding seasonings) 📚
-7.6 helichrysum italicum {Immortelle}   Herb or Spice 📚
-7.7 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-7.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-7.8 Orange Juice   Food (excluding seasonings) 📚
-7.8 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-7.8 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-7.8 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-7.9 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-7.9 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-8 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-8.1 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-8.1 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-8.4 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-8.4 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.4 colostrum   Common and OTC Supplements 📚
-8.5 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-8.5 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.5 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-8.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-8.8 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-8.8 Avena sativa {Oats}   Food (excluding seasonings) 📚
-8.9 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.9 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-9.1 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-9.2 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-9.2 brown algae   Food (excluding seasonings) 📚
-9.2 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-9.3 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-9.3 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-9.3 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-9.5 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-9.6 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-9.7 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-9.7 partially hydrolysed guar gum   Prebiotics and similar 📚
-9.9 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-9.9 Crocus sativus {Saffron}   Herb or Spice 📚
-9.9 high-saturated fat diet   Diet Style 📚
-9.9 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-10 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-10 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-10.1 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-10.1 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-10.1 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-10.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-10.2 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-10.2 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-10.3 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-10.3 blueberry   Food (excluding seasonings) 📚
-10.3 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-10.4 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-10.5 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-10.5 refined wheat breads   Food (excluding seasonings) 📚
-10.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-10.7 Kimchi   Food (excluding seasonings) 📚
-10.8 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-10.8 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-10.8 Rosa canina {Rosehip}   Herb or Spice 📚
-10.8 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-10.9 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.9 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11 Mimosoideae {Mimosa}   Herb or Spice 📚
-11 Bixa orellana {annatto }   Herb or Spice 📚
-11 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-11 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-11.1 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-11.1 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.1 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-11.2 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-11.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-11.4 Allium cepa {Onion}   Food (excluding seasonings) 📚
-11.5 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-11.6 Crataegus {Hawthorn}   Herb or Spice 📚
-11.8 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-12 bifidobacterium   Probiotics 📚
-12.1 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-12.1 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-12.2 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-12.3 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-12.7 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-12.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.8 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-13 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-13 Mentha spicata {Spearmint}   Herb or Spice 📚
-13 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-13 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-13.1 Morus {Mulberry }   Food (excluding seasonings) 📚
-13.1 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-13.4 vegetarians   Food (excluding seasonings) 📚
-13.4 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-13.4 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-13.5 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-13.6 oolong teas   Food (excluding seasonings) 📚
-13.6 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-13.6 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-13.7 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.8 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-13.8 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-13.9 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-14 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-14 Vitex negundo {Nirgundi}   Herb or Spice 📚
-14.1 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-14.1 Menta × piperita {peppermint}   Herb or Spice 📚
-14.2 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-14.4 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-14.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-14.6 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-14.7 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-15 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-15 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-15.2 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-15.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-15.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-15.5 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-15.9 bacillus   Probiotics 📚
-15.9 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-16.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-16.7 Plant-based diet {Vegetarian diet}   Diet Style 📚
-16.7 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-17 foeniculum vulgare,fennel   Herb or Spice 📚
-17.1 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-17.1 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-17.3 Malus domestica {apple}   Food (excluding seasonings) 📚
-17.4 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-17.5 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.5 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-17.5 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-17.6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-17.9 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-17.9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-18 Artemisia absinthium {wormwood}   Herb or Spice 📚
-18.5 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-18.6 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.6 Salvia officinalis {Sage}   Herb or Spice 📚
-18.7 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-19 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-19.3 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-19.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-19.3 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-19.4 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-19.5 syzygium aromaticum {clove}   Herb or Spice 📚
-20 hypocaloric hyperproteic diet   Diet Style 📚
-20.1 cranberry bean flour   Food (excluding seasonings) 📚
-20.2 kefir   Food (excluding seasonings) 📚
-20.3 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-20.5 tea   Food (excluding seasonings) 📚
-20.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-20.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-20.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-21.2 Curcuma amada {Mango ginger}   Herb or Spice 📚
-21.5 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-22 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-22.5 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-22.5 Caffeine   Food (excluding seasonings) 📚
-23.3 Coffee   Food (excluding seasonings) 📚
-23.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-23.7 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-23.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-23.9 eugenol {Eugenic acid}   Herb or Spice 📚
-24.4 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-24.7 Moringa Oleifera   Herb or Spice 📚
-24.8 olive oil {olive oil}   Food (excluding seasonings) 📚
-25.3 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-26.1 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-26.2 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-26.2 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-26.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-26.9 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-28.1 whole-grain diet   Diet Style 📚
-28.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-28.3 yogurt   Food (excluding seasonings) 📚
-28.4 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-28.6 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-28.7 Lavandula angustifolia {lavender}   Herb or Spice 📚
-29.1 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-29.7 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-30.3 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-31.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-31.4 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-32.5 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-32.6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-33.2 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-33.5 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-33.7 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-33.8 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-35 Metha family {Mint}   Herb or Spice 📚
-35.2 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-36 pectin {pectin}   Food (excluding seasonings) 📚
-36.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-36.5 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-37 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-38.6 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-38.9 green tea   Food (excluding seasonings) 📚
-39.7 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-39.8 origanum vulgare {oregano}   Herb or Spice 📚
-40.6 grapes   Food (excluding seasonings) 📚
-40.9 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-44.1 Propolis {Bee glue}   Food (excluding seasonings) 📚
-44.4 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-45.5 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-58.5 High-fibre diet {Whole food diet}   Diet Style 📚
-58.7 Thymus vulgaris {thyme}   Herb or Spice 📚
-64.5 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-65.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-65.9 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-76.6 fruit/legume fibre   Food (excluding seasonings) 📚
-92.2 Fiber, total dietary   Diet Style 📚
-92.5 fruit   Food (excluding seasonings) 📚
-105.4 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-116.4 dietary fiber   Diet Style 📚

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