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Modelled supplements for Brain Trauma

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements, particularly those containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been investigated for potential neuroprotective effects. Some studies suggest that omega-3 fatty acids might support brain health and potentially aid in cognitive function after brain injury. However, more research is needed to determine their specific role in brain trauma recovery.

  2. Curcumin: Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant properties. Some research indicates that curcumin might have potential benefits in reducing inflammation and oxidative stress following brain injury. However, evidence supporting its efficacy in brain trauma recovery is limited.

  3. N-Acetylcysteine (NAC): NAC is a compound known for its antioxidant properties. Some studies suggest that NAC might have potential in reducing oxidative stress and improving cognitive function after brain injury. However, more research is required to confirm its efficacy.

  4. Vitamin D: Adequate vitamin D levels are important for overall health, including brain health. Some research suggests that maintaining adequate vitamin D levels might have neuroprotective effects. However, direct evidence supporting its use specifically for brain trauma recovery is limited.

  5. Probiotics: The role of probiotics in brain trauma recovery is an emerging area of research. Some studies suggest that probiotics might indirectly impact brain health through gut-brain axis modulation. However, their specific role in brain trauma recovery is not well-established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
6.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
6.1 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.8 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
5.5 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
5 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
4.3 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
4.2 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
4.2 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.1 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
3.8 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
3.8 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.6 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
3.2 Lactobacillus mucosae   Probiotics 📚
3 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
3 low carbohydrate diet   Diet Style 📚
2.7 aspergillus oryzae {koji}   Probiotics 📚
2.6 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
2.4 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
2.3 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
2.3 vegetable   Food (excluding seasonings) 📚
2.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
2.1 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
2.1 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
2.1 Camel Milk   Food (excluding seasonings) 📚
2.1 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
2 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
2 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
1.9 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.9 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
1.8 arthamus tinctorius {Safflower}   Herb or Spice 📚
1.7 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
1.7 high-saturated fat diet   Diet Style 📚
1.6 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
1.6 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
1.6 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
1.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
1.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
1.4 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.4 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
1.4 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
1.4 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1.3 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.3 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.2 high red meat   Food (excluding seasonings) 📚
1.2 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
1.1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
1.1 omeprazole,(prescription)   Common and OTC Supplements 📚
1.1 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
1.1 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
1.1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
1.1 Rhus chinensis {galla rhois}   Herb or Spice 📚
1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
0.9 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
0.9 Rubia cordifolia {Indian madder}   Herb or Spice 📚
0.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
0.8 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.8 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
0.8 Morus {Mulberry }   Food (excluding seasonings) 📚
0.7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
0.6 Glycerol   Food (excluding seasonings) 📚
0.6 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.6 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.6 bacillus subtilis natto {B.natto}   Probiotics 📚
0.5 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
0.5 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-0.5 Anethum graveolens {Dill}   Herb or Spice 📚
-0.5 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-0.5 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.5 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.5 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-0.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-0.5 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.6 blueberry   Food (excluding seasonings) 📚
-0.6 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.6 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-0.6 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-0.6 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 psidium guajava {Guava}   Food (excluding seasonings) 📚
-0.7 eugenol {Eugenic acid}   Herb or Spice 📚
-0.7 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-0.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.7 loratadine,(prescription)   Common and OTC Supplements 📚
-0.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-0.8 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-0.8 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.8 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-0.8 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.9 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-0.9 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-0.9 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-0.9 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-0.9 Lavandula angustifolia {lavender}   Herb or Spice 📚
-1 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-1 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-1 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-1 Tributyrin   Common and OTC Supplements 📚
-1 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1 ficus carica {fig}   Food (excluding seasonings) 📚
-1 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-1 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-1.1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1.1 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-1.1 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.1 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.1 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-1.1 oligofructose-enriched inulin   Prebiotics and similar 📚
-1.1 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.2 Plantago asiatica {Obako}   Herb or Spice 📚
-1.2 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-1.3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-1.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-1.3 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.3 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-1.3 low-fat diets   Diet Style 📚
-1.3 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-1.4 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-1.4 Rosa canina {Rosehip}   Herb or Spice 📚
-1.4 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-1.4 Crocus sativus {Saffron}   Herb or Spice 📚
-1.4 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.5 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.5 Kimchi   Food (excluding seasonings) 📚
-1.5 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Ruta {Rue}   Food (excluding seasonings) 📚
-1.5 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-1.6 low fodmap diet   Diet Style 📚
-1.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.6 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.6 Pisces {Fish}   Food (excluding seasonings) 📚
-1.6 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-1.6 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-1.6 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.7 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.7 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-1.7 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1.7 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.7 nuts   Food (excluding seasonings) 📚
-1.7 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-1.7 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.7 tomato powder   Food (excluding seasonings) 📚
-1.8 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-1.8 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-1.8 Mimosoideae {Mimosa}   Herb or Spice 📚
-1.8 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-1.8 Bixa orellana {annatto }   Herb or Spice 📚
-1.8 Citrus Fruit Extract   Herb or Spice 📚
-1.9 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1.9 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.9 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.9 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-1.9 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-1.9 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-1.9 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.9 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-1.9 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.9 Ocimum basilicum {Basil}   Herb or Spice 📚
-1.9 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-2 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 Brassica juncea {Mustard greens}   Herb or Spice 📚
-2 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-2 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-2.1 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-2.1 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 colostrum   Common and OTC Supplements 📚
-2.1 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-2.1 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-2.1 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-2.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.1 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.1 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-2.2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-2.3 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-2.3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-2.3 terpenophenolics {cannabinoids}   Herb or Spice 📚
-2.3 Vitex negundo {Nirgundi}   Herb or Spice 📚
-2.3 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.3 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-2.3 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-2.3 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.3 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-2.3 sodium butyrate   Common and OTC Supplements 📚
-2.3 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.4 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.4 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.4 Secale cereale {Rye}   Food (excluding seasonings) 📚
-2.5 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.5 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-2.5 ketogenic diet   Diet Style 📚
-2.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-2.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.6 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-2.6 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.6 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-2.6 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-2.6 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-2.7 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-2.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-2.7 Salvia officinalis {Sage}   Herb or Spice 📚
-2.7 foeniculum vulgare,fennel   Herb or Spice 📚
-2.7 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-2.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-2.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-2.9 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.9 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-2.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-2.9 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-2.9 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-3 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-3 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-3 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-3.1 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-3.1 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-3.1 Boron {Borax}   Common and OTC Supplements 📚
-3.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-3.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-3.2 low protein diet   Diet Style 📚
-3.3 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-3.3 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-3.3 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-3.3 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-3.3 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.3 restricted-fiber diet {low fiber diet}   Diet Style 📚
-3.4 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-3.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.4 refined wheat breads   Food (excluding seasonings) 📚
-3.4 Allium cepa {Onion}   Food (excluding seasonings) 📚
-3.4 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-3.4 Mentha spicata {Spearmint}   Herb or Spice 📚
-3.5 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.5 Menta × piperita {peppermint}   Herb or Spice 📚
-3.5 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-3.6 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.7 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-3.7 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-3.7 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-3.7 fat   Food (excluding seasonings) 📚
-3.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.8 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-3.9 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.9 Metha family {Mint}   Herb or Spice 📚
-4 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-4 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-4 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-4 high-fat sucrose   Food (excluding seasonings) 📚
-4 Artemisia absinthium {wormwood}   Herb or Spice 📚
-4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-4.1 Vanillin {Vanilla}   Herb or Spice 📚
-4.1 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-4.1 cranberry bean flour   Food (excluding seasonings) 📚
-4.3 syzygium aromaticum {clove}   Herb or Spice 📚
-4.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-4.4 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-4.4 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-4.4 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-4.4 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-4.4 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-4.5 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-4.5 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-4.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-4.6 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-4.6 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-4.8 Astragalus   Food (excluding seasonings) 📚
-4.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-4.9 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-5 olive oil {olive oil}   Food (excluding seasonings) 📚
-5 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-5.1 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-5.1 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-5.1 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-5.1 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.2 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-5.2 Thymus vulgaris {thyme}   Herb or Spice 📚
-5.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.2 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-5.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-5.3 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-5.3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-5.3 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-5.4 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-5.4 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-5.4 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-5.4 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-5.5 L-Theanine {Theanine}   Amino Acid and similar 📚
-5.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5.6 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-5.7 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-5.7 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-5.8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-5.8 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-5.8 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-5.8 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.9 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-5.9 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-5.9 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-5.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-6 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-6 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-6.1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-6.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-6.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-6.3 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-6.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-6.5 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-6.6 high-fat diets   Diet Style 📚
-6.6 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-6.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.7 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-6.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-6.8 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-6.8 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-6.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-6.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-7 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-7 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-7.1 amaranthus {amaranth}   Food (excluding seasonings) 📚
-7.2 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-7.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-7.2 Cannabis sativa {Marijuana}   Herb or Spice 📚
-7.3 Ulmus rubra {slippery elm}   Herb or Spice 📚
-7.3 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-7.4 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.4 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-7.5 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-7.8 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-7.9 kefir   Food (excluding seasonings) 📚
-7.9 vegetarians   Food (excluding seasonings) 📚
-8 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-8 Crataegus {Hawthorn}   Herb or Spice 📚
-8.1 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-8.1 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-8.1 Moringa Oleifera   Herb or Spice 📚
-8.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-8.3 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-8.4 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-8.5 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-8.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-8.7 brown algae   Food (excluding seasonings) 📚
-8.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.8 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-8.8 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-8.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-8.9 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-9.1 Pulses, Beans   Food (excluding seasonings) 📚
-9.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-9.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-9.4 Zea mays {maize}   Food (excluding seasonings) 📚
-9.5 Amylum {Starch}   Diet Style 📚
-9.6 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-9.7 cellulose   Prebiotics and similar 📚
-9.7 Pisum sativum {pea}   Diet Style 📚
-9.7 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-9.7 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.8 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-10.1 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-10.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-10.2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-10.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-10.4 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-10.6 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.6 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-10.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-10.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-10.9 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-11 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-11.1 Orange Juice   Food (excluding seasonings) 📚
-11.2 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
-11.3 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-11.3 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-11.5 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-11.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-12 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-12.1 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-12.1 hypocaloric hyperproteic diet   Diet Style 📚
-12.2 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-12.4 Propolis {Bee glue}   Food (excluding seasonings) 📚
-12.5 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.6 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-13 Camellia Linnaeus {camellia}   Herb or Spice 📚
-13.1 Caffeine   Food (excluding seasonings) 📚
-13.1 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-13.3 oolong teas   Food (excluding seasonings) 📚
-13.4 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-14 partially hydrolysed guar gum   Prebiotics and similar 📚
-14.1 Coffee   Food (excluding seasonings) 📚
-14.1 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-14.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-14.8 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.8 green tea   Food (excluding seasonings) 📚
-14.8 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-14.9 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-14.9 bifidobacterium   Probiotics 📚
-15 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.1 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-15.8 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-15.8 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-16.1 wheat   Food (excluding seasonings) 📚
-16.3 tea   Food (excluding seasonings) 📚
-16.4 grapes   Food (excluding seasonings) 📚
-16.4 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-16.6 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.8 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-16.9 origanum vulgare {oregano}   Herb or Spice 📚
-16.9 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-17 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-17 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-17.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-17.6 whole-grain diet   Diet Style 📚
-17.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-19.6 Avena sativa {Oats}   Food (excluding seasonings) 📚
-19.8 bacillus   Probiotics 📚
-20.1 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-20.1 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-20.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-20.5 resistant starch   Prebiotics and similar 📚
-20.6 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-20.8 yogurt   Food (excluding seasonings) 📚
-21.8 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-22 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-22.7 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-23.2 Malus domestica {apple}   Food (excluding seasonings) 📚
-23.9 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-24.7 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.8 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-27.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-27.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-27.8 pectin {pectin}   Food (excluding seasonings) 📚
-29.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-30.4 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-35.8 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-40.4 High-fibre diet {Whole food diet}   Diet Style 📚
-43.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-46.6 fruit/legume fibre   Food (excluding seasonings) 📚
-58.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-60 fruit   Food (excluding seasonings) 📚
-69.4 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-70 Fiber, total dietary   Diet Style 📚
-74.7 dietary fiber   Diet Style 📚

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