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Modelled supplements for Autoimmune Disease

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements (found in fish oil or certain plant sources) possess anti-inflammatory properties. Some studies suggest that omega-3 fatty acids might help reduce inflammation associated with autoimmune conditions. They may be considered for potential benefits in managing symptoms, although evidence supporting their efficacy varies among different autoimmune diseases.

  2. Vitamin D: Low vitamin D levels have been associated with various autoimmune diseases. Maintaining adequate vitamin D levels is considered important for immune function. Some individuals with autoimmune conditions might have their vitamin D levels monitored and supplement with vitamin D under the guidance of a healthcare professional.

  3. Probiotics: Research into the role of gut health and the microbiome in influencing the immune system has led to interest in probiotics for autoimmune diseases. Some studies suggest that certain probiotic strains might have potential benefits in modulating the immune response and reducing inflammation. However, more research is needed to determine specific probiotic strains, dosages, and their effectiveness for different autoimmune conditions.

  4. Turmeric/Curcumin: Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant properties. Some individuals with autoimmune diseases may consider curcumin supplements due to their potential to reduce inflammation, although evidence supporting their efficacy in various autoimmune conditions is limited.

  5. Antioxidants: Antioxidants like vitamins C and E are believed to have potential benefits in reducing oxidative stress associated with autoimmune conditions. They may be considered as part of a balanced diet or supplements, although their specific effects on autoimmune diseases require further research.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
5.8 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
4.7 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.7 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
3.7 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
3.3 Adeps suillus {Lard}   Food (excluding seasonings) 📚
3.3 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
2.7 ketogenic diet   Diet Style 📚
2.3 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.3 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
2.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.1 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
2.1 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
2 restricted-fiber diet {low fiber diet}   Diet Style 📚
1.8 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
1.8 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.8 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.7 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
1.6 low carbohydrate diet   Diet Style 📚
1.6 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
1.6 Kluyveromyces marxianus (yeast)   Probiotics 📚
1.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
1.5 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
1.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
1.3 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.2 Vsl#3 {Visibiome}   Probiotics 📚
1.2 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
1.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
1.1 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
1.1 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
0.9 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
0.9 low-fat high-complex carbohydrate diet   Diet Style 📚
0.8 omeprazole,(prescription)   Common and OTC Supplements 📚
0.8 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.7 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
0.7 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
0.6 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
0.6 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
0.6 amaranthus {amaranth}   Food (excluding seasonings) 📚
0.6 Pine pollen   Food (excluding seasonings) 📚
0.6 Carum carvi {Caraway}   Food (excluding seasonings) 📚
0.6 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
0.6 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
-0.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-0.5 high red meat   Food (excluding seasonings) 📚
-0.5 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.5 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-0.5 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.5 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.6 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-0.6 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-0.6 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-0.6 Camellia Linnaeus {camellia}   Herb or Spice 📚
-0.6 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.6 tomato powder   Food (excluding seasonings) 📚
-0.6 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-0.6 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-0.6 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.6 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.7 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-0.7 oligofructose-enriched inulin   Prebiotics and similar 📚
-0.7 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-0.7 cellulose   Prebiotics and similar 📚
-0.7 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 Leea indica {Bandicoot berry}   Herb or Spice 📚
-0.7 Rhus chinensis {galla rhois}   Herb or Spice 📚
-0.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.7 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-0.8 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-0.8 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-0.8 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-0.8 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-0.8 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.9 Brassica juncea {Mustard greens}   Herb or Spice 📚
-0.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-0.9 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-0.9 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-0.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-0.9 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-0.9 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.9 Crocus sativus {Saffron}   Herb or Spice 📚
-0.9 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-0.9 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Pisces {Fish}   Food (excluding seasonings) 📚
-0.9 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-0.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-0.9 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.9 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-0.9 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-1 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-1 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1 ficus carica {fig}   Food (excluding seasonings) 📚
-1 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-1 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-1.1 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.1 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.1 Tributyrin   Common and OTC Supplements 📚
-1.1 Lactobacillus mucosae   Probiotics 📚
-1.1 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-1.1 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-1.1 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.1 Plantago asiatica {Obako}   Herb or Spice 📚
-1.1 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.2 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-1.2 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-1.2 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-1.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-1.2 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1.2 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1.3 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-1.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.3 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.3 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-1.3 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1.3 Boron {Borax}   Common and OTC Supplements 📚
-1.3 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-1.4 quebracho   Flavonoids, Polyphenols etc 📚
-1.4 vanillic acid {Vanilla}   Herb or Spice 📚
-1.4 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.4 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-1.4 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.4 Glycerol   Food (excluding seasonings) 📚
-1.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.5 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-1.5 Bixa orellana {annatto }   Herb or Spice 📚
-1.5 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.6 brown algae   Food (excluding seasonings) 📚
-1.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-1.6 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-1.6 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-1.6 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-1.7 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-1.7 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.7 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.8 Anethum graveolens {Dill}   Herb or Spice 📚
-1.8 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.8 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.8 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.8 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1.8 arthamus tinctorius {Safflower}   Herb or Spice 📚
-1.8 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.9 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-1.9 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-1.9 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-1.9 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-1.9 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2 Crataegus {Hawthorn}   Herb or Spice 📚
-2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-2 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-2 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-2 chlorhexidine   Common and OTC Supplements 📚
-2 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-2.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.1 high-saturated fat diet   Diet Style 📚
-2.1 vegetable   Food (excluding seasonings) 📚
-2.1 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.1 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.1 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-2.1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-2.2 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.2 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-2.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-2.3 oolong teas   Food (excluding seasonings) 📚
-2.3 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.3 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-2.4 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.4 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.4 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-2.4 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-2.4 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-2.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 Vanillin {Vanilla}   Herb or Spice 📚
-2.5 Camel Milk   Food (excluding seasonings) 📚
-2.5 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-2.5 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-2.5 Mimosoideae {Mimosa}   Herb or Spice 📚
-2.5 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-2.6 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-2.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-2.6 Amylum {Starch}   Diet Style 📚
-2.6 helichrysum italicum {Immortelle}   Herb or Spice 📚
-2.6 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-2.6 Piper nigrum {black pepper}   Herb or Spice 📚
-2.6 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-2.6 Ruta {Rue}   Food (excluding seasonings) 📚
-2.6 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-2.7 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-2.7 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.7 colostrum   Common and OTC Supplements 📚
-2.7 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-2.7 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-2.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-2.8 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.8 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-2.8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-2.8 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.8 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.8 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-2.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2.9 Rosa canina {Rosehip}   Herb or Spice 📚
-2.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-2.9 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-2.9 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-2.9 partially hydrolysed guar gum   Prebiotics and similar 📚
-3 low protein diet   Diet Style 📚
-3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-3 Morus {Mulberry }   Food (excluding seasonings) 📚
-3 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-3 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-3 cranberry bean flour   Food (excluding seasonings) 📚
-3 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-3.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-3.1 Kimchi   Food (excluding seasonings) 📚
-3.1 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.2 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-3.3 Citrus Fruit Extract   Herb or Spice 📚
-3.3 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-3.3 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-3.4 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.4 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3.4 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-3.4 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-3.4 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3.4 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-3.4 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-3.5 Artemisia absinthium {wormwood}   Herb or Spice 📚
-3.5 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-3.5 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-3.5 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.6 Pulses, Beans   Food (excluding seasonings) 📚
-3.6 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-3.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-3.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.8 Pisum sativum {pea}   Diet Style 📚
-3.8 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.8 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-3.9 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-3.9 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-3.9 Ulmus rubra {slippery elm}   Herb or Spice 📚
-3.9 Vitex negundo {Nirgundi}   Herb or Spice 📚
-4 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-4 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-4 Tea tree   Food (excluding seasonings) 📚
-4 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-4 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-4.1 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-4.1 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-4.1 foeniculum vulgare,fennel   Herb or Spice 📚
-4.1 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-4.1 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-4.1 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-4.1 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-4.2 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.2 high-fat diets   Diet Style 📚
-4.2 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-4.2 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-4.2 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-4.2 sodium butyrate   Common and OTC Supplements 📚
-4.3 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-4.3 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-4.3 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-4.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.4 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-4.4 Salvia officinalis {Sage}   Herb or Spice 📚
-4.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-4.6 Allium cepa {Onion}   Food (excluding seasonings) 📚
-4.6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-4.7 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.7 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-4.7 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-4.7 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.7 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-4.7 Avena sativa {Oats}   Food (excluding seasonings) 📚
-4.8 tea   Food (excluding seasonings) 📚
-4.8 blueberry   Food (excluding seasonings) 📚
-4.8 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-4.8 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-4.8 Mentha spicata {Spearmint}   Herb or Spice 📚
-4.9 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-5 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-5 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-5 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-5.2 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-5.3 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-5.3 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.4 refined wheat breads   Food (excluding seasonings) 📚
-5.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-5.4 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-5.4 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-5.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-5.5 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-5.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-5.6 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.6 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-5.6 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.6 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-5.6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-5.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-5.7 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-5.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.7 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.7 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-5.8 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.9 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-5.9 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-5.9 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-6 kefir   Food (excluding seasonings) 📚
-6 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-6.1 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.1 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-6.1 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-6.2 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-6.2 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-6.3 nuts   Food (excluding seasonings) 📚
-6.3 syzygium aromaticum {clove}   Herb or Spice 📚
-6.3 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.4 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-6.5 resistant starch   Prebiotics and similar 📚
-6.5 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-6.5 vegetarians   Food (excluding seasonings) 📚
-6.6 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-6.7 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-6.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-6.8 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-6.9 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-6.9 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-6.9 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-7 Menta × piperita {peppermint}   Herb or Spice 📚
-7 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-7 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-7.3 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-7.3 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-7.3 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-7.4 hypocaloric hyperproteic diet   Diet Style 📚
-7.4 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-7.4 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-7.7 Coffee   Food (excluding seasonings) 📚
-7.7 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.8 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-7.9 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-8 Caffeine   Food (excluding seasonings) 📚
-8.2 Orange Juice   Food (excluding seasonings) 📚
-8.2 Lavandula angustifolia {lavender}   Herb or Spice 📚
-8.3 Plant-based diet {Vegetarian diet}   Diet Style 📚
-8.4 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-8.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-8.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-8.5 Zea mays {maize}   Food (excluding seasonings) 📚
-8.5 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-8.7 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-8.7 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-8.8 eugenol {Eugenic acid}   Herb or Spice 📚
-8.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.9 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-8.9 bifidobacterium   Probiotics 📚
-8.9 Malus domestica {apple}   Food (excluding seasonings) 📚
-8.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-8.9 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-9.3 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-9.4 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-9.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-9.5 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-9.6 green tea   Food (excluding seasonings) 📚
-9.7 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-9.8 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-10 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-10 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-10.1 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-10.3 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-10.3 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-10.4 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-10.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-10.5 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-10.6 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-10.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-10.8 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-10.8 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-11.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-11.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-11.6 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.7 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-11.7 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.8 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-12 grapes   Food (excluding seasonings) 📚
-12.2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-12.3 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-12.5 olive oil {olive oil}   Food (excluding seasonings) 📚
-12.6 Metha family {Mint}   Herb or Spice 📚
-13.1 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.5 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-13.7 Moringa Oleifera   Herb or Spice 📚
-13.7 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-13.8 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-14.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-14.2 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-14.5 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-14.8 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-15.1 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-15.8 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-16 origanum vulgare {oregano}   Herb or Spice 📚
-16.3 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-16.4 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.5 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-16.7 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-16.9 wheat   Food (excluding seasonings) 📚
-17.9 Thymus vulgaris {thyme}   Herb or Spice 📚
-18.1 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-18.1 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-18.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-18.6 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-18.8 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-18.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-19.6 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-20.2 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-20.7 bacillus   Probiotics 📚
-21.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-21.3 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-21.6 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-21.6 pectin {pectin}   Food (excluding seasonings) 📚
-24.2 whole-grain diet   Diet Style 📚
-24.7 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-25 Propolis {Bee glue}   Food (excluding seasonings) 📚
-25.6 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-25.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-25.9 yogurt   Food (excluding seasonings) 📚
-26 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-26.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-26.8 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-31.7 High-fibre diet {Whole food diet}   Diet Style 📚
-37.3 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-37.5 fruit/legume fibre   Food (excluding seasonings) 📚
-45.8 fruit   Food (excluding seasonings) 📚
-49.8 Fiber, total dietary   Diet Style 📚
-58.5 dietary fiber   Diet Style 📚
-58.8 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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