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Modelled supplements for Acne

Conventional Beliefs

  1. Probiotics: Certain probiotics aim to improve gut health and may indirectly influence skin health. They can potentially help balance the gut microbiota, reducing systemic inflammation and impacting the skin's microbiome.

    • Lactobacillus: Some studies suggest that specific strains of Lactobacillus, such as Lactobacillus rhamnosus and Lactobacillus acidophilus, might have beneficial effects on skin health by modulating the gut microbiota and potentially reducing inflammation.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements or in foods like fatty fish, walnuts, and flaxseeds, possess anti-inflammatory properties that may help reduce inflammation associated with acne.

  3. Zinc: Zinc is an essential mineral that contributes to skin health and has anti-inflammatory properties. Some studies suggest that zinc supplementation might help reduce acne symptoms, particularly inflammatory acne lesions.

  4. Vitamin A: Retinoids, derivatives of vitamin A, are commonly used in topical acne treatments. In some cases, oral vitamin A supplements, under medical supervision, may be prescribed for severe cases of acne. However, high doses of vitamin A can have side effects, so it's crucial to consult a healthcare professional.

  5. Probiotic-rich Foods: Incorporating probiotic-rich foods such as yogurt, kefir, kimchi, sauerkraut, and kombucha into the diet might positively influence the gut microbiota and, subsequently, skin health.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
12.9 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.8 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
3.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
3.4 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
3.3 Sus domesticus {Pork}   Food (excluding seasonings) 📚
3 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
2.7 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
2.5 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
2.5 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
2.5 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
2.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
2.3 low-fat diets   Diet Style 📚
2.2 chlorhexidine   Common and OTC Supplements 📚
2.2 low fodmap diet   Diet Style 📚
2.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
1.9 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 restricted-fiber diet {low fiber diet}   Diet Style 📚
1.8 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
1.8 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
1.8 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
1.6 Crataegus {Hawthorn}   Herb or Spice 📚
1.6 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
1.5 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.3 Carica papaya {papaya}   Food (excluding seasonings) 📚
1.2 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
1.2 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
1.2 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
1.1 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
1 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1 Pine pollen   Food (excluding seasonings) 📚
1 Bixa orellana {annatto }   Herb or Spice 📚
1 Brassica juncea {Mustard greens}   Herb or Spice 📚
1 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
1 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
0.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
0.8 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
0.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
0.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
0.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
0.6 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
0.6 omeprazole,(prescription)   Common and OTC Supplements 📚
0.6 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
0.6 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-0.5 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-0.5 Crocus sativus {Saffron}   Herb or Spice 📚
-0.5 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-0.5 Vitex negundo {Nirgundi}   Herb or Spice 📚
-0.5 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-0.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.6 Rosa canina {Rosehip}   Herb or Spice 📚
-0.6 vegetarians   Food (excluding seasonings) 📚
-0.6 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-0.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.6 Tea tree   Food (excluding seasonings) 📚
-0.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-0.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-0.6 ficus carica {fig}   Food (excluding seasonings) 📚
-0.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-0.7 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
-0.7 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-0.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-0.8 low-fat high-complex carbohydrate diet   Diet Style 📚
-0.8 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-0.8 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-0.8 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-0.8 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.8 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-0.8 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-0.8 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-0.9 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-0.9 Vanillin {Vanilla}   Herb or Spice 📚
-0.9 arthamus tinctorius {Safflower}   Herb or Spice 📚
-0.9 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-0.9 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.1 cellulose   Prebiotics and similar 📚
-1.1 Cannabis sativa {Marijuana}   Herb or Spice 📚
-1.1 Ocimum basilicum {Basil}   Herb or Spice 📚
-1.1 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.1 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-1.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-1.2 Glycerol   Food (excluding seasonings) 📚
-1.2 Pisces {Fish}   Food (excluding seasonings) 📚
-1.2 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.3 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.3 terpenophenolics {cannabinoids}   Herb or Spice 📚
-1.3 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.3 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.4 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.4 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.4 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-1.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.4 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-1.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-1.5 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.5 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.5 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.6 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-1.6 eugenol {Eugenic acid}   Herb or Spice 📚
-1.6 bacillus subtilis natto {B.natto}   Probiotics 📚
-1.6 high carbohydrate diet   Diet Style 📚
-1.7 foeniculum vulgare,fennel   Herb or Spice 📚
-1.7 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.8 Salvia officinalis {Sage}   Herb or Spice 📚
-1.8 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-1.9 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-1.9 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.9 lactobacillus brevis {l. brevis }   Probiotics 📚
-1.9 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-1.9 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-2 Camel Milk   Food (excluding seasonings) 📚
-2 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-2.1 Metha family {Mint}   Herb or Spice 📚
-2.1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-2.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-2.1 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-2.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.2 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.2 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-2.3 syzygium aromaticum {clove}   Herb or Spice 📚
-2.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.3 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-2.3 Ulmus rubra {slippery elm}   Herb or Spice 📚
-2.3 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-2.4 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-2.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-2.4 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-2.4 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.4 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-2.5 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-2.5 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-2.5 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-2.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-2.6 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-2.6 enterococcus durans {Streptococcus durans}   Probiotics 📚
-2.6 sodium butyrate   Common and OTC Supplements 📚
-2.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.7 oolong teas   Food (excluding seasonings) 📚
-2.7 fat   Food (excluding seasonings) 📚
-2.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-2.7 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-2.7 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-2.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-2.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-2.8 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.8 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-2.9 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-2.9 Thymus vulgaris {thyme}   Herb or Spice 📚
-2.9 vegetable   Food (excluding seasonings) 📚
-3 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-3 Menta × piperita {peppermint}   Herb or Spice 📚
-3 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-3 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3 Kimchi   Food (excluding seasonings) 📚
-3 Plantago asiatica {Obako}   Herb or Spice 📚
-3.1 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-3.1 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-3.2 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.2 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-3.2 Lactobacillus mucosae   Probiotics 📚
-3.4 ketogenic diet   Diet Style 📚
-3.4 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-3.4 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.5 amaranthus {amaranth}   Food (excluding seasonings) 📚
-3.5 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-3.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.6 tomato powder   Food (excluding seasonings) 📚
-3.6 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-3.6 Curcuma amada {Mango ginger}   Herb or Spice 📚
-3.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-3.7 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-3.7 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-3.7 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-3.7 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-3.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3.8 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3.8 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-3.8 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.8 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-3.9 Camellia Linnaeus {camellia}   Herb or Spice 📚
-3.9 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-4 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-4 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-4 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4 Secale cereale {Rye}   Food (excluding seasonings) 📚
-4.1 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-4.1 nuts   Food (excluding seasonings) 📚
-4.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-4.1 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.2 high red meat   Food (excluding seasonings) 📚
-4.2 kefir   Food (excluding seasonings) 📚
-4.2 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-4.2 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-4.2 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-4.2 Astragalus   Food (excluding seasonings) 📚
-4.2 high-fat diets   Diet Style 📚
-4.2 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.2 Piper nigrum {black pepper}   Herb or Spice 📚
-4.2 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-4.2 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-4.3 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-4.3 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-4.4 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.4 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-4.4 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-4.4 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.5 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-4.5 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.5 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-4.6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-4.6 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.6 refined wheat breads   Food (excluding seasonings) 📚
-4.7 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-4.7 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-4.7 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.8 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-4.8 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-4.8 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-4.8 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-4.8 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-4.9 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-4.9 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-5 L-Theanine {Theanine}   Amino Acid and similar 📚
-5 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-5.1 aspergillus oryzae {koji}   Probiotics 📚
-5.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-5.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-5.2 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-5.2 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-5.3 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.3 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-5.4 Plant-based diet {Vegetarian diet}   Diet Style 📚
-5.5 Citrus Fruit Extract   Herb or Spice 📚
-5.6 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.6 origanum vulgare {oregano}   Herb or Spice 📚
-5.7 Pulses, Beans   Food (excluding seasonings) 📚
-5.7 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-5.7 colostrum   Common and OTC Supplements 📚
-5.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.9 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-6 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-6 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-6 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-6.1 brown algae   Food (excluding seasonings) 📚
-6.1 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-6.2 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.2 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-6.2 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-6.3 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-6.5 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.6 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-6.6 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.6 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-6.6 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-6.6 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-6.7 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.7 oligofructose-enriched inulin   Prebiotics and similar 📚
-6.7 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-6.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.8 Allium cepa {Onion}   Food (excluding seasonings) 📚
-6.8 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-6.8 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-6.9 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-6.9 tea   Food (excluding seasonings) 📚
-6.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-7 Morus {Mulberry }   Food (excluding seasonings) 📚
-7 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.1 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.1 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 blueberry   Food (excluding seasonings) 📚
-7.3 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-7.3 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-7.4 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-7.5 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-7.6 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-7.6 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-7.7 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-7.8 Vsl#3 {Visibiome}   Probiotics 📚
-7.8 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-7.9 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.9 Propolis {Bee glue}   Food (excluding seasonings) 📚
-7.9 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-7.9 quebracho   Flavonoids, Polyphenols etc 📚
-8.2 Coffee   Food (excluding seasonings) 📚
-8.3 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-8.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-8.5 Moringa Oleifera   Herb or Spice 📚
-8.7 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-8.7 Orange Juice   Food (excluding seasonings) 📚
-8.8 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-8.9 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.9 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-9.1 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-9.3 Caffeine   Food (excluding seasonings) 📚
-9.4 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-9.4 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-9.5 hypocaloric hyperproteic diet   Diet Style 📚
-9.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-9.5 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-9.5 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-9.5 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-9.7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-9.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-9.8 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-9.8 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-10 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-10 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-10 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.1 Pisum sativum {pea}   Diet Style 📚
-10.1 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-10.2 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-10.2 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-10.3 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-10.6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-10.6 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-10.7 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-10.8 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-11 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-11 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-11.1 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-11.3 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-11.4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-11.5 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-11.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.6 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-11.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.4 Amylum {Starch}   Diet Style 📚
-12.4 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-12.5 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-12.7 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-12.7 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-12.8 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-12.8 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-13 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-13.5 partially hydrolysed guar gum   Prebiotics and similar 📚
-13.6 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-13.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-14 Avena sativa {Oats}   Food (excluding seasonings) 📚
-14.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-15 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-15.3 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-15.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-15.8 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-15.9 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.1 grapes   Food (excluding seasonings) 📚
-16.3 Zea mays {maize}   Food (excluding seasonings) 📚
-16.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.8 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-17.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-17.5 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-18.2 green tea   Food (excluding seasonings) 📚
-18.5 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-18.6 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-18.8 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-19.3 olive oil {olive oil}   Food (excluding seasonings) 📚
-19.3 resistant starch   Prebiotics and similar 📚
-19.4 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-20 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-20.1 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-20.9 Malus domestica {apple}   Food (excluding seasonings) 📚
-21.4 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-21.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-21.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-22 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-22 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-22.1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-22.9 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-23.2 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-23.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-25 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-25.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-25.4 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-25.5 bifidobacterium   Probiotics 📚
-26.1 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-26.4 High-fibre diet {Whole food diet}   Diet Style 📚
-26.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-27.5 wheat   Food (excluding seasonings) 📚
-27.6 pectin {pectin}   Food (excluding seasonings) 📚
-29.3 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-29.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-30.4 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-30.8 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-31.9 yogurt   Food (excluding seasonings) 📚
-32 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-32.6 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-33.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-34.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-34.4 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-34.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-35.8 bacillus   Probiotics 📚
-38 whole-grain diet   Diet Style 📚
-42.6 fruit/legume fibre   Food (excluding seasonings) 📚
-49.2 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-52.7 fruit   Food (excluding seasonings) 📚
-58.5 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-60.5 Fiber, total dietary   Diet Style 📚
-60.9 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-74.1 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-75.3 dietary fiber   Diet Style 📚
-103.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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