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Modelled supplements for Acne

Conventional Beliefs

  1. Probiotics: Certain probiotics aim to improve gut health and may indirectly influence skin health. They can potentially help balance the gut microbiota, reducing systemic inflammation and impacting the skin's microbiome.

    • Lactobacillus: Some studies suggest that specific strains of Lactobacillus, such as Lactobacillus rhamnosus and Lactobacillus acidophilus, might have beneficial effects on skin health by modulating the gut microbiota and potentially reducing inflammation.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements or in foods like fatty fish, walnuts, and flaxseeds, possess anti-inflammatory properties that may help reduce inflammation associated with acne.

  3. Zinc: Zinc is an essential mineral that contributes to skin health and has anti-inflammatory properties. Some studies suggest that zinc supplementation might help reduce acne symptoms, particularly inflammatory acne lesions.

  4. Vitamin A: Retinoids, derivatives of vitamin A, are commonly used in topical acne treatments. In some cases, oral vitamin A supplements, under medical supervision, may be prescribed for severe cases of acne. However, high doses of vitamin A can have side effects, so it's crucial to consult a healthcare professional.

  5. Probiotic-rich Foods: Incorporating probiotic-rich foods such as yogurt, kefir, kimchi, sauerkraut, and kombucha into the diet might positively influence the gut microbiota and, subsequently, skin health.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
26.3 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
9 vegetarians   Food (excluding seasonings) 📚
7.7 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
6.6 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
6.2 low fodmap diet   Diet Style 📚
6.1 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
5.7 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
5.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
5.1 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
4.9 ketogenic diet   Diet Style 📚
4.7 low protein diet   Diet Style 📚
4.6 cellulose   Prebiotics and similar 📚
4.6 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
4.6 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
4.5 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
4.4 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
4.2 Crataegus {Hawthorn}   Herb or Spice 📚
4.1 Sus domesticus {Pork}   Food (excluding seasonings) 📚
4.1 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
3.7 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
3.7 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
3.6 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
3.3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
3.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.2 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
2.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
2.8 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
2.6 high-fat sucrose   Food (excluding seasonings) 📚
2.5 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
2.5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
2.4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
2.4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
2.3 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
2.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
2.2 Carrageenans {Carrageenan}   Prebiotics and similar 📚
2.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
1.8 oolong teas   Food (excluding seasonings) 📚
1.8 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
1.7 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
1.7 Rubia cordifolia {Indian madder}   Herb or Spice 📚
1.6 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
1.6 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
1.6 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.6 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
1.5 Bixa orellana {annatto }   Herb or Spice 📚
1.5 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
1.5 Tributyrin   Common and OTC Supplements 📚
1.5 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
1.4 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
1.4 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
1.4 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1.4 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
1.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
1.3 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
1.3 ficus carica {fig}   Food (excluding seasonings) 📚
1.3 chlorhexidine   Common and OTC Supplements 📚
1.2 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
1.1 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1.1 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.1 pediococcus acidilactici {P acidilactici}   Probiotics 📚
1.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
1.1 low-fat diets   Diet Style 📚
1.1 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
1 Pine pollen   Food (excluding seasonings) 📚
1 Mentha spicata {Spearmint}   Herb or Spice 📚
1 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
0.9 Artemisia absinthium {wormwood}   Herb or Spice 📚
0.9 Ulmus rubra {slippery elm}   Herb or Spice 📚
0.9 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
0.9 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
0.8 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
0.8 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
0.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
0.7 Pulses, Beans   Food (excluding seasonings) 📚
0.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
0.7 Carica papaya {papaya}   Food (excluding seasonings) 📚
0.7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
0.5 low carbohydrate diet   Diet Style 📚
0.5 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.5 Kluyveromyces marxianus (yeast)   Probiotics 📚
-0.5 Vitex negundo {Nirgundi}   Herb or Spice 📚
-0.5 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-0.5 vanillic acid {Vanilla}   Herb or Spice 📚
-0.5 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-0.5 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.5 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-0.5 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-0.6 tea   Food (excluding seasonings) 📚
-0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.6 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-0.6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.7 Glycerol   Food (excluding seasonings) 📚
-0.7 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-0.7 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.8 Rosa canina {Rosehip}   Herb or Spice 📚
-0.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-0.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-0.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-0.9 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-0.9 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-0.9 enterococcus durans {Streptococcus durans}   Probiotics 📚
-0.9 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-1 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-1 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-1 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-1 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-1.1 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-1.1 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 high carbohydrate diet   Diet Style 📚
-1.2 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1.3 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.3 music therapy   Common and OTC Supplements 📚
-1.3 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-1.3 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
-1.3 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-1.3 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-1.4 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-1.4 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.4 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.4 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.4 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.4 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1.4 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-1.5 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-1.5 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.5 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-1.5 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1.5 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.5 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.5 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.6 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-1.6 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-1.7 Plantago asiatica {Obako}   Herb or Spice 📚
-1.7 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.7 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-1.8 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.8 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-1.8 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-1.8 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.8 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.8 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-1.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.8 Boron {Borax}   Common and OTC Supplements 📚
-1.9 terpenophenolics {cannabinoids}   Herb or Spice 📚
-1.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-1.9 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-1.9 Tea tree   Food (excluding seasonings) 📚
-1.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-1.9 low-fat high-complex carbohydrate diet   Diet Style 📚
-1.9 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-1.9 sodium butyrate   Common and OTC Supplements 📚
-2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-2 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-2.2 vegetable   Food (excluding seasonings) 📚
-2.2 high red meat   Food (excluding seasonings) 📚
-2.3 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-2.4 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-2.4 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-2.4 amaranthus {amaranth}   Food (excluding seasonings) 📚
-2.4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 Camellia Linnaeus {camellia}   Herb or Spice 📚
-2.5 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-2.5 Pisces {Fish}   Food (excluding seasonings) 📚
-2.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-2.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-2.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-2.7 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-2.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
-2.8 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.8 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.8 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-2.8 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-2.9 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-2.9 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 Metha family {Mint}   Herb or Spice 📚
-2.9 bacillus subtilis natto {B.natto}   Probiotics 📚
-2.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-2.9 refined wheat breads   Food (excluding seasonings) 📚
-3 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-3 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-3 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-3 arthamus tinctorius {Safflower}   Herb or Spice 📚
-3.1 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-3.1 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-3.1 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.1 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-3.1 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.2 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.2 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-3.3 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.3 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-3.3 brown algae   Food (excluding seasonings) 📚
-3.3 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-3.3 Salvia officinalis {Sage}   Herb or Spice 📚
-3.4 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-3.4 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-3.4 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-3.5 Coffee   Food (excluding seasonings) 📚
-3.5 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-3.6 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-3.6 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-3.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-3.6 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-3.6 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-3.6 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-3.6 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-3.6 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-3.7 eugenol {Eugenic acid}   Herb or Spice 📚
-3.7 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-3.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-3.7 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.7 syzygium aromaticum {clove}   Herb or Spice 📚
-3.8 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-3.8 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.9 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-3.9 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-3.9 fat   Food (excluding seasonings) 📚
-3.9 aspergillus oryzae {koji}   Probiotics 📚
-3.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-4.1 Ocimum basilicum {Basil}   Herb or Spice 📚
-4.2 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-4.2 nuts   Food (excluding seasonings) 📚
-4.2 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-4.2 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-4.2 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-4.3 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-4.3 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-4.3 foeniculum vulgare,fennel   Herb or Spice 📚
-4.4 Plant-based diet {Vegetarian diet}   Diet Style 📚
-4.4 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-4.4 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.5 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.5 Caffeine   Food (excluding seasonings) 📚
-4.5 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-4.5 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-4.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-4.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-4.6 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-4.6 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-4.6 colostrum   Common and OTC Supplements 📚
-4.7 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-4.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-4.7 Thymus vulgaris {thyme}   Herb or Spice 📚
-4.8 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-4.8 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.8 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-4.9 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-4.9 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.1 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-5.1 Camel Milk   Food (excluding seasonings) 📚
-5.2 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-5.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-5.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-5.2 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.3 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.3 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.3 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-5.4 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-5.4 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-5.6 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-5.6 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-5.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-5.6 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-5.7 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-5.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-5.7 oligofructose-enriched inulin   Prebiotics and similar 📚
-5.7 tomato powder   Food (excluding seasonings) 📚
-5.8 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-5.9 Orange Juice   Food (excluding seasonings) 📚
-5.9 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-5.9 Astragalus   Food (excluding seasonings) 📚
-6 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-6 Citrus Fruit Extract   Herb or Spice 📚
-6 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-6.1 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.2 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-6.2 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-6.2 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-6.2 Kimchi   Food (excluding seasonings) 📚
-6.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-6.4 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-6.4 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-6.4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.5 high-fat diets   Diet Style 📚
-6.5 Lactobacillus mucosae   Probiotics 📚
-6.6 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-6.6 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-6.8 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.8 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-6.8 Piper nigrum {black pepper}   Herb or Spice 📚
-6.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-7.1 hypocaloric hyperproteic diet   Diet Style 📚
-7.3 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-7.3 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-7.3 Moringa Oleifera   Herb or Spice 📚
-7.3 L-Theanine {Theanine}   Amino Acid and similar 📚
-7.3 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-7.3 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-7.4 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-7.6 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-7.7 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-7.7 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-7.7 kefir   Food (excluding seasonings) 📚
-7.9 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-8.1 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-8.1 blueberry   Food (excluding seasonings) 📚
-8.3 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.3 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-8.4 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-8.5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-8.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-8.6 Amylum {Starch}   Diet Style 📚
-8.8 quebracho   Flavonoids, Polyphenols etc 📚
-8.9 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-9 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-9.1 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.2 partially hydrolysed guar gum   Prebiotics and similar 📚
-9.3 origanum vulgare {oregano}   Herb or Spice 📚
-9.4 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.4 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-9.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-9.6 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-9.7 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-9.8 Propolis {Bee glue}   Food (excluding seasonings) 📚
-9.8 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-9.8 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-9.9 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-9.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-10 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-10.1 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-10.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-10.3 Allium cepa {Onion}   Food (excluding seasonings) 📚
-10.4 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-10.5 Secale cereale {Rye}   Food (excluding seasonings) 📚
-10.6 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-10.7 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10.8 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-10.8 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-10.9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-11.2 Pisum sativum {pea}   Diet Style 📚
-11.2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-11.3 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-11.3 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-11.3 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-11.5 Vsl#3 {Visibiome}   Probiotics 📚
-11.8 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-11.8 Menta × piperita {peppermint}   Herb or Spice 📚
-11.8 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.9 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-12 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-12 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-12 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-12.1 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-12.1 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-12.3 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.9 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-13.4 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-14.1 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-14.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-14.2 grapes   Food (excluding seasonings) 📚
-14.3 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-14.5 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-14.7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-15 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-15.1 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-15.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-15.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-15.2 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-15.4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-15.7 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-16 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-16.1 Malus domestica {apple}   Food (excluding seasonings) 📚
-16.1 Zea mays {maize}   Food (excluding seasonings) 📚
-16.1 green tea   Food (excluding seasonings) 📚
-16.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-16.4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-16.5 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-16.9 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-16.9 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-17 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-17.4 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-17.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-17.5 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.8 olive oil {olive oil}   Food (excluding seasonings) 📚
-17.9 Avena sativa {Oats}   Food (excluding seasonings) 📚
-18.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-18.4 pectin {pectin}   Food (excluding seasonings) 📚
-18.9 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.5 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-21.8 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-21.8 resistant starch   Prebiotics and similar 📚
-22.5 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-22.6 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.7 wheat   Food (excluding seasonings) 📚
-23.6 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-23.6 High-fibre diet {Whole food diet}   Diet Style 📚
-23.7 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-24.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-24.5 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-24.9 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.2 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-25.3 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-25.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-26.1 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-26.9 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-28.5 bifidobacterium   Probiotics 📚
-30.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-31.1 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-31.3 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-31.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-32.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-32.4 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-32.5 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-34.9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-35.2 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-35.8 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-36.7 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-39 fruit/legume fibre   Food (excluding seasonings) 📚
-41.5 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-41.7 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-42.3 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-42.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-47.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-48.1 fruit   Food (excluding seasonings) 📚
-51.1 bacillus   Probiotics 📚
-51.9 whole-grain diet   Diet Style 📚
-52.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-56.1 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-57.8 yogurt   Food (excluding seasonings) 📚
-58.8 Fiber, total dietary   Diet Style 📚
-64.6 dietary fiber   Diet Style 📚
-65.8 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-68.1 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-76.6 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-106.4 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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