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Modelled supplements for Generalized anxiety disorder

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have been studied for their potential benefits in mental health. Some research suggests that omega-3 fatty acids might have a role in supporting brain function and possibly reducing symptoms of anxiety, but evidence is mixed.

  2. Magnesium: Magnesium is an essential mineral that plays a role in various bodily functions, including relaxation and stress reduction. Some individuals with anxiety might have lower levels of magnesium, and supplementation might help, although more research is needed to establish its effectiveness.

  3. L-Theanine: L-theanine is an amino acid found in tea leaves that may have calming effects. Some studies suggest that L-theanine might help promote relaxation and reduce anxiety, but further research is needed to confirm its efficacy for GAD.

  4. Probiotics: The gut-brain connection is an area of ongoing research in mental health. Some studies suggest that probiotics might influence the gut microbiota, which could potentially impact mood and anxiety. However, their specific role in managing GAD requires further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
19.3 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
18.4 high-fat diets   Diet Style 📚
10.7 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
8.7 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
6.5 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
6.4 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
6.3 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
6.1 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
5.5 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
5.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
5 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
4.9 sodium butyrate   Common and OTC Supplements 📚
4.9 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
4.8 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
4.6 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
4.5 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
4.5 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
4.4 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
4.4 Sus domesticus {Pork}   Food (excluding seasonings) 📚
4.3 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
4.2 high-saturated fat diet   Diet Style 📚
4.1 ketogenic diet   Diet Style 📚
3.9 L-Theanine {Theanine}   Amino Acid and similar 📚
3.7 high red meat   Food (excluding seasonings) 📚
3.6 fat   Food (excluding seasonings) 📚
3.6 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
3.5 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.5 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
3.4 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
3.2 magnolia officinalis {magnolia bark}   Herb or Spice 📚
3.2 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
3.2 Astragalus   Food (excluding seasonings) 📚
3.1 vegetable   Food (excluding seasonings) 📚
3.1 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
3.1 Adeps suillus {Lard}   Food (excluding seasonings) 📚
3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
2.7 low fodmap diet   Diet Style 📚
2.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
2.6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
2.6 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
2.4 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
2.4 Pine pollen   Food (excluding seasonings) 📚
2.3 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.3 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
2.2 quebracho   Flavonoids, Polyphenols etc 📚
2.1 low carbohydrate diet   Diet Style 📚
2.1 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2 Pisces {Fish}   Food (excluding seasonings) 📚
2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1.8 low-fat diets   Diet Style 📚
1.8 Larrea tridentata {Chaparral}   Herb or Spice 📚
1.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
1.7 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.7 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.6 cellulose   Prebiotics and similar 📚
1.5 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1.4 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
1.4 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
1.3 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
1.3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
1.2 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.2 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
1.2 bacillus subtilis natto {B.natto}   Probiotics 📚
1.1 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
1.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
1.1 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1 Valeriana officinalis {Valerian}   Herb or Spice 📚
1 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
0.7 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
0.7 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
0.6 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
0.6 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
0.5 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
0.5 Kluyveromyces marxianus (yeast)   Probiotics 📚
-0.5 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.6 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
-0.6 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-0.7 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.7 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-0.7 Pulses, Beans   Food (excluding seasonings) 📚
-0.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-0.7 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-0.7 Lactobacillus mucosae   Probiotics 📚
-0.7 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.8 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.8 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-0.8 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-0.8 aspergillus oryzae {koji}   Probiotics 📚
-0.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.8 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-0.8 vanillic acid {Vanilla}   Herb or Spice 📚
-0.8 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-0.9 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-0.9 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-0.9 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-1 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-1 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-1 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.1 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.1 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-1.1 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-1.2 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-1.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-1.3 Brettanomyces anomalus (yeast)   Probiotics 📚
-1.3 Crocus sativus {Saffron}   Herb or Spice 📚
-1.3 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.3 nuts   Food (excluding seasonings) 📚
-1.3 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.3 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.3 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.3 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.3 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.3 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.3 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Glycerol   Food (excluding seasonings) 📚
-1.3 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.3 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1.3 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.3 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.4 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1.4 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.4 low protein diet   Diet Style 📚
-1.4 high carbohydrate diet   Diet Style 📚
-1.4 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-1.4 Camel Milk   Food (excluding seasonings) 📚
-1.4 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.5 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-1.5 Plantago asiatica {Obako}   Herb or Spice 📚
-1.6 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.6 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-1.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-1.6 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-1.7 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.7 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1.7 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-1.8 high-fat sucrose   Food (excluding seasonings) 📚
-1.8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-1.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.9 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-1.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-1.9 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-1.9 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.9 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-1.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.9 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-1.9 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-2 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2 low-fat high-complex carbohydrate diet   Diet Style 📚
-2 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-2.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2.1 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-2.1 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-2.2 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-2.2 terpenophenolics {cannabinoids}   Herb or Spice 📚
-2.2 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-2.2 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.2 chlorhexidine   Common and OTC Supplements 📚
-2.2 enterococcus durans {Streptococcus durans}   Probiotics 📚
-2.2 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2.2 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-2.3 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-2.3 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-2.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-2.4 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-2.4 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-2.4 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-2.4 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-2.4 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-2.5 Vanillin {Vanilla}   Herb or Spice 📚
-2.5 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-2.5 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-2.5 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.5 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2.5 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-2.5 amaranthus {amaranth}   Food (excluding seasonings) 📚
-2.5 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.5 Bixa orellana {annatto }   Herb or Spice 📚
-2.6 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-2.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-2.6 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-2.6 Vsl#3 {Visibiome}   Probiotics 📚
-2.6 Ruta {Rue}   Food (excluding seasonings) 📚
-2.6 Anethum graveolens {Dill}   Herb or Spice 📚
-2.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-2.7 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-2.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-2.8 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-2.8 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.9 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.9 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2.9 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.9 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-2.9 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-3 Tributyrin   Common and OTC Supplements 📚
-3 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-3.1 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-3.2 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-3.2 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.2 tomato powder   Food (excluding seasonings) 📚
-3.2 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.2 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-3.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-3.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-3.3 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-3.3 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-3.4 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.4 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-3.4 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-3.4 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.4 restricted-fiber diet {low fiber diet}   Diet Style 📚
-3.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.5 helichrysum italicum {Immortelle}   Herb or Spice 📚
-3.5 Secale cereale {Rye}   Food (excluding seasonings) 📚
-3.5 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-3.6 ficus carica {fig}   Food (excluding seasonings) 📚
-3.6 Brassica juncea {Mustard greens}   Herb or Spice 📚
-3.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-3.6 vegetarians   Food (excluding seasonings) 📚
-3.6 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.7 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-3.7 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-3.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-3.8 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-3.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3.9 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-4 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-4 Avena sativa {Oats}   Food (excluding seasonings) 📚
-4.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-4.1 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.1 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-4.1 Citrus Fruit Extract   Herb or Spice 📚
-4.2 Boron {Borax}   Common and OTC Supplements 📚
-4.2 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-4.2 Tea tree   Food (excluding seasonings) 📚
-4.2 Curcuma amada {Mango ginger}   Herb or Spice 📚
-4.2 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.3 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.3 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-4.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-4.4 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-4.4 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-4.5 Ulmus rubra {slippery elm}   Herb or Spice 📚
-4.5 Zea mays {maize}   Food (excluding seasonings) 📚
-4.5 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.5 tea   Food (excluding seasonings) 📚
-4.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-4.5 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-4.5 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-4.6 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-4.6 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-4.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-4.6 Carica papaya {papaya}   Food (excluding seasonings) 📚
-4.7 Mimosoideae {Mimosa}   Herb or Spice 📚
-4.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-4.8 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-4.8 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-4.8 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-4.9 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-4.9 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-5 Pisum sativum {pea}   Diet Style 📚
-5 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-5.1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-5.1 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-5.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-5.2 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-5.2 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-5.2 Camellia Linnaeus {camellia}   Herb or Spice 📚
-5.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-5.3 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-5.4 Mentha spicata {Spearmint}   Herb or Spice 📚
-5.4 refined wheat breads   Food (excluding seasonings) 📚
-5.4 oligofructose-enriched inulin   Prebiotics and similar 📚
-5.4 blueberry   Food (excluding seasonings) 📚
-5.5 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.5 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-5.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-5.5 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-5.5 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-5.6 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.6 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-5.6 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-5.7 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-5.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-5.7 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-5.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.7 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-5.7 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-5.7 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-5.7 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-5.7 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-5.8 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-5.8 Crataegus {Hawthorn}   Herb or Spice 📚
-6 brown algae   Food (excluding seasonings) 📚
-6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-6 Rosa canina {Rosehip}   Herb or Spice 📚
-6.1 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-6.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-6.2 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-6.2 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-6.3 Plant-based diet {Vegetarian diet}   Diet Style 📚
-6.4 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-6.4 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-6.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-6.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-6.5 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-6.6 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-6.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-6.7 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-6.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-6.8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-6.8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-6.8 Kimchi   Food (excluding seasonings) 📚
-6.8 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-6.9 Vitex negundo {Nirgundi}   Herb or Spice 📚
-6.9 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-7 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-7.1 cranberry bean flour   Food (excluding seasonings) 📚
-7.2 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-7.2 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-7.3 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-7.4 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.4 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-7.4 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-7.5 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-7.5 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-7.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.6 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-7.7 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-7.8 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-7.9 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-8 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-8 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.1 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-8.1 Artemisia absinthium {wormwood}   Herb or Spice 📚
-8.3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-8.4 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.5 foeniculum vulgare,fennel   Herb or Spice 📚
-8.5 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-8.5 Caffeine   Food (excluding seasonings) 📚
-8.5 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-8.6 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-8.7 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-8.7 Morus {Mulberry }   Food (excluding seasonings) 📚
-8.7 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-8.7 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-8.7 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-8.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-8.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-8.9 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-8.9 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-8.9 kefir   Food (excluding seasonings) 📚
-9.1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.3 syzygium aromaticum {clove}   Herb or Spice 📚
-9.3 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-9.3 colostrum   Common and OTC Supplements 📚
-9.5 Piper nigrum {black pepper}   Herb or Spice 📚
-9.5 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-9.6 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-9.6 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-9.8 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-9.8 Orange Juice   Food (excluding seasonings) 📚
-9.9 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-9.9 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-9.9 bifidobacterium   Probiotics 📚
-10 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-10.2 Allium cepa {Onion}   Food (excluding seasonings) 📚
-10.3 Ocimum basilicum {Basil}   Herb or Spice 📚
-10.3 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-10.3 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-10.3 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-10.5 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-10.5 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-10.6 Coffee   Food (excluding seasonings) 📚
-10.6 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.7 hypocaloric hyperproteic diet   Diet Style 📚
-10.7 eugenol {Eugenic acid}   Herb or Spice 📚
-10.8 Menta × piperita {peppermint}   Herb or Spice 📚
-10.9 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-11.1 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-11.1 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-11.3 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-11.3 Salvia officinalis {Sage}   Herb or Spice 📚
-11.3 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-11.5 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-11.7 oolong teas   Food (excluding seasonings) 📚
-11.9 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-11.9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-12 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.3 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-12.6 olive oil {olive oil}   Food (excluding seasonings) 📚
-12.7 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-12.9 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-13 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-13.1 wheat   Food (excluding seasonings) 📚
-13.2 grapes   Food (excluding seasonings) 📚
-13.4 resistant starch   Prebiotics and similar 📚
-13.9 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-14.2 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-14.2 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-14.4 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-14.7 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-14.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-15.2 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.3 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-15.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-15.9 partially hydrolysed guar gum   Prebiotics and similar 📚
-15.9 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-16 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-16.5 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-16.7 Lavandula angustifolia {lavender}   Herb or Spice 📚
-16.8 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-17 whole-grain diet   Diet Style 📚
-17.3 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.4 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-17.4 Malus domestica {apple}   Food (excluding seasonings) 📚
-17.4 Moringa Oleifera   Herb or Spice 📚
-17.8 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-17.8 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.8 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-18.2 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-18.4 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-18.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-18.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-19 Propolis {Bee glue}   Food (excluding seasonings) 📚
-19.5 origanum vulgare {oregano}   Herb or Spice 📚
-19.5 Metha family {Mint}   Herb or Spice 📚
-19.5 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-19.7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-20.1 bacillus   Probiotics 📚
-20.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-21.1 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-21.3 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-21.6 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-22 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-22.1 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-22.7 green tea   Food (excluding seasonings) 📚
-22.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-22.8 pectin {pectin}   Food (excluding seasonings) 📚
-24.8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-24.8 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-26.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-26.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-28.5 Thymus vulgaris {thyme}   Herb or Spice 📚
-30.4 yogurt   Food (excluding seasonings) 📚
-42.2 High-fibre diet {Whole food diet}   Diet Style 📚
-48.5 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-50.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-51.7 fruit/legume fibre   Food (excluding seasonings) 📚
-56.6 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-60.3 fruit   Food (excluding seasonings) 📚
-67.1 Fiber, total dietary   Diet Style 📚
-70.5 dietary fiber   Diet Style 📚
-80.1 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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