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Modelled supplements for Unhealthy Ageing

Conventional Beliefs

  1. Multivitamins and Minerals: As individuals age, nutrient absorption might decrease. A multivitamin supplement containing essential vitamins and minerals might help fill nutritional gaps in the diet. However, it's important to avoid excessive doses of certain nutrients, especially if you already get them through your diet.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for heart and brain health, which are areas that might be affected during aging. They might help reduce inflammation and support cognitive function, although more research is needed on their specific effects on aging.

  3. Vitamin D: Adequate levels of vitamin D are important for bone health and immune function. As people age, there might be a higher risk of vitamin D deficiency due to reduced sun exposure and changes in skin health. Vitamin D supplementation might be beneficial, especially for individuals with limited sun exposure.

  4. Probiotics: Probiotics are live microorganisms that might support gut health and immune function. While the effects of probiotics on aging are not well-established, maintaining a healthy gut microbiome might positively impact overall health.

  5. Antioxidants: Antioxidants, such as vitamins A, C, and E, might help counteract oxidative stress and damage caused by free radicals, potentially supporting overall health as people age. However, their effects on aging are not definitively proven.

  6. Healthy Lifestyle: The most crucial aspect of healthy aging is maintaining a balanced diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
20.3 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
18 high-fat diets   Diet Style 📚
13.5 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
11 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
6.9 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
5.7 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
4.6 high-saturated fat diet   Diet Style 📚
4.5 Adeps suillus {Lard}   Food (excluding seasonings) 📚
4.4 high red meat   Food (excluding seasonings) 📚
4.1 low fodmap diet   Diet Style 📚
3.5 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
3.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
2.9 amaranthus {amaranth}   Food (excluding seasonings) 📚
2.8 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
2.7 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.7 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
2.5 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
2.5 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.5 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
2.3 high-fat sucrose   Food (excluding seasonings) 📚
2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
2 restricted-fiber diet {low fiber diet}   Diet Style 📚
1.9 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.9 Sus domesticus {Pork}   Food (excluding seasonings) 📚
1.6 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
1.5 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.5 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
1.5 Brassica juncea {Mustard greens}   Herb or Spice 📚
1.4 vegetarians   Food (excluding seasonings) 📚
1.3 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
1.3 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
1.3 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
1.2 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
1.2 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1.2 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.2 Kluyveromyces marxianus (yeast)   Probiotics 📚
1.2 ficus carica {fig}   Food (excluding seasonings) 📚
1.1 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1 Tributyrin   Common and OTC Supplements 📚
1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
0.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
0.8 Pisces {Fish}   Food (excluding seasonings) 📚
0.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
0.7 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.7 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.5 Kimchi   Food (excluding seasonings) 📚
-0.6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-0.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-0.6 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-0.6 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.6 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
-0.7 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-0.7 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-0.7 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-0.7 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-0.7 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.7 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-0.8 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.8 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-0.8 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-0.8 Mimosoideae {Mimosa}   Herb or Spice 📚
-0.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-0.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-0.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-0.9 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.9 loratadine,(prescription)   Common and OTC Supplements 📚
-0.9 Rhus chinensis {galla rhois}   Herb or Spice 📚
-0.9 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-0.9 cellulose   Prebiotics and similar 📚
-1 Anethum graveolens {Dill}   Herb or Spice 📚
-1 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-1 low-fat diets   Diet Style 📚
-1 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-1 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-1 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-1.1 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.1 Ulmus rubra {slippery elm}   Herb or Spice 📚
-1.1 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-1.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-1.1 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-1.2 fat   Food (excluding seasonings) 📚
-1.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.3 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.3 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-1.3 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.4 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.4 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.4 Rosa canina {Rosehip}   Herb or Spice 📚
-1.4 ketogenic diet   Diet Style 📚
-1.4 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.4 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-1.5 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-1.6 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-1.6 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.6 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-1.6 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.7 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.7 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-1.7 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-1.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1.7 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Vitex negundo {Nirgundi}   Herb or Spice 📚
-1.8 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.8 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1.8 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-1.8 low-fat high-complex carbohydrate diet   Diet Style 📚
-1.8 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.8 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.9 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-1.9 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.9 vanillic acid {Vanilla}   Herb or Spice 📚
-1.9 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-2 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-2 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-2 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 aspergillus oryzae {koji}   Probiotics 📚
-2.1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-2.1 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.1 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.1 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2.2 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2.3 Piper nigrum {black pepper}   Herb or Spice 📚
-2.3 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-2.4 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-2.4 Ruta {Rue}   Food (excluding seasonings) 📚
-2.4 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-2.4 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-2.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-2.5 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-2.5 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2.5 Glycerol   Food (excluding seasonings) 📚
-2.5 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-2.6 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-2.6 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-2.6 Pulses, Beans   Food (excluding seasonings) 📚
-2.7 refined wheat breads   Food (excluding seasonings) 📚
-2.7 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-2.7 Tea tree   Food (excluding seasonings) 📚
-2.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-2.7 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-2.8 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-2.9 eugenol {Eugenic acid}   Herb or Spice 📚
-2.9 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-2.9 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-3 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-3 Amylum {Starch}   Diet Style 📚
-3 Vsl#3 {Visibiome}   Probiotics 📚
-3 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-3.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-3.1 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-3.1 foeniculum vulgare,fennel   Herb or Spice 📚
-3.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3.1 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-3.2 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-3.2 Ocimum basilicum {Basil}   Herb or Spice 📚
-3.2 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.2 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-3.3 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.3 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-3.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-3.4 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-3.4 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-3.4 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-3.4 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-3.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.4 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-3.4 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-3.4 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-3.5 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-3.6 Citrus Fruit Extract   Herb or Spice 📚
-3.6 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-3.6 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.6 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-3.7 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-3.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-3.8 bacillus subtilis natto {B.natto}   Probiotics 📚
-3.8 nuts   Food (excluding seasonings) 📚
-3.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-3.9 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-3.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3.9 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-3.9 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-3.9 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-4.1 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-4.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-4.2 Astragalus   Food (excluding seasonings) 📚
-4.2 colostrum   Common and OTC Supplements 📚
-4.2 Allium cepa {Onion}   Food (excluding seasonings) 📚
-4.2 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-4.2 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.2 Cannabis sativa {Marijuana}   Herb or Spice 📚
-4.3 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-4.3 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-4.3 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.3 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-4.3 Pisum sativum {pea}   Diet Style 📚
-4.4 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-4.4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-4.4 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-4.4 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-4.4 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-4.5 kefir   Food (excluding seasonings) 📚
-4.5 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-4.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-4.5 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-4.6 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.6 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-4.7 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.7 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-4.8 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-4.8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.8 Rhus coriaria {Sumac}   Herb or Spice 📚
-4.8 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-4.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-4.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-4.8 tomato powder   Food (excluding seasonings) 📚
-5 Boron {Borax}   Common and OTC Supplements 📚
-5 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-5 quebracho   Flavonoids, Polyphenols etc 📚
-5 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-5 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-5.2 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-5.2 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-5.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-5.3 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.3 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-5.3 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-5.3 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-5.4 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-5.4 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-5.4 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-5.4 Artemisia absinthium {wormwood}   Herb or Spice 📚
-5.5 Bixa orellana {annatto }   Herb or Spice 📚
-5.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-5.5 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-5.5 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-5.5 Salvia officinalis {Sage}   Herb or Spice 📚
-5.5 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.5 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-5.6 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-5.6 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-5.7 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-5.7 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-5.7 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-5.7 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-5.8 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-5.9 chlorhexidine   Common and OTC Supplements 📚
-6 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-6.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-6.1 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-6.1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.2 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-6.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-6.4 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-6.4 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-6.4 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-6.4 Metha family {Mint}   Herb or Spice 📚
-6.4 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-6.4 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-6.6 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.6 enterococcus durans {Streptococcus durans}   Probiotics 📚
-6.6 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-6.6 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-6.7 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-6.8 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-6.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-7 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-7 oligofructose-enriched inulin   Prebiotics and similar 📚
-7.1 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-7.1 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-7.1 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-7.3 Crataegus {Hawthorn}   Herb or Spice 📚
-7.3 Moringa Oleifera   Herb or Spice 📚
-7.3 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-7.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-7.4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-7.4 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.4 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-7.4 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-7.5 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-7.5 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-7.5 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-7.5 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-7.6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-7.8 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8 Carica papaya {papaya}   Food (excluding seasonings) 📚
-8 terpenophenolics {cannabinoids}   Herb or Spice 📚
-8.1 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-8.2 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-8.2 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.4 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-8.4 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-8.5 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-8.5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-8.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-8.6 L-Theanine {Theanine}   Amino Acid and similar 📚
-8.6 low protein diet   Diet Style 📚
-8.7 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-8.7 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-8.7 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-8.8 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.9 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-9 Camellia Linnaeus {camellia}   Herb or Spice 📚
-9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-9.2 syzygium aromaticum {clove}   Herb or Spice 📚
-9.2 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-9.3 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.3 blueberry   Food (excluding seasonings) 📚
-9.3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-9.4 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-9.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.5 Thymus vulgaris {thyme}   Herb or Spice 📚
-9.5 cranberry bean flour   Food (excluding seasonings) 📚
-9.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-9.6 Plant-based diet {Vegetarian diet}   Diet Style 📚
-9.6 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-9.9 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-10 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-10.2 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-10.3 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.4 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-10.5 oolong teas   Food (excluding seasonings) 📚
-10.5 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-10.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-10.6 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-10.7 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-10.8 Zea mays {maize}   Food (excluding seasonings) 📚
-10.9 Secale cereale {Rye}   Food (excluding seasonings) 📚
-10.9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-10.9 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-10.9 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-11 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-11.1 Curcuma amada {Mango ginger}   Herb or Spice 📚
-11.4 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11.6 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.7 Menta × piperita {peppermint}   Herb or Spice 📚
-11.8 brown algae   Food (excluding seasonings) 📚
-11.9 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-12 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-12.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.3 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-12.7 olive oil {olive oil}   Food (excluding seasonings) 📚
-12.7 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.8 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-12.9 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-13 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-13.3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-13.3 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-13.4 Orange Juice   Food (excluding seasonings) 📚
-13.5 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-13.8 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-13.8 Malus domestica {apple}   Food (excluding seasonings) 📚
-14 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-14.2 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-14.4 hypocaloric hyperproteic diet   Diet Style 📚
-14.4 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-14.4 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-14.4 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-14.5 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-14.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-15 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.2 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-15.2 origanum vulgare {oregano}   Herb or Spice 📚
-15.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-16.3 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-16.6 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.6 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-16.7 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-16.8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-16.9 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-17.6 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-17.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-17.8 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.9 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-18 partially hydrolysed guar gum   Prebiotics and similar 📚
-18.9 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-18.9 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-19 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-19.2 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-19.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-19.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-19.9 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.9 Coffee   Food (excluding seasonings) 📚
-20 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-20.1 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.2 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-21.2 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-21.6 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-21.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-21.7 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-21.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-22.1 Avena sativa {Oats}   Food (excluding seasonings) 📚
-22.3 tea   Food (excluding seasonings) 📚
-22.4 Caffeine   Food (excluding seasonings) 📚
-22.5 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-22.7 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-23.1 grapes   Food (excluding seasonings) 📚
-23.1 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-23.3 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-23.3 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-23.9 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-24.1 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-24.2 resistant starch   Prebiotics and similar 📚
-24.5 pectin {pectin}   Food (excluding seasonings) 📚
-24.8 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-25.9 Propolis {Bee glue}   Food (excluding seasonings) 📚
-26.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-26.8 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-26.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-27.5 green tea   Food (excluding seasonings) 📚
-27.6 bifidobacterium   Probiotics 📚
-28.8 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-28.8 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-28.9 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-29.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-29.3 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-29.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-29.7 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-30.6 wheat   Food (excluding seasonings) 📚
-31.4 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-31.7 bacillus   Probiotics 📚
-32 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-32.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-33.5 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-34.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-36 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-37.3 yogurt   Food (excluding seasonings) 📚
-40 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-41 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-43 whole-grain diet   Diet Style 📚
-57.1 High-fibre diet {Whole food diet}   Diet Style 📚
-58.6 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-72 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-76.5 fruit/legume fibre   Food (excluding seasonings) 📚
-80.3 fruit   Food (excluding seasonings) 📚
-92.9 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-93.2 Fiber, total dietary   Diet Style 📚
-98.8 dietary fiber   Diet Style 📚
-110.1 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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