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Modelled supplements for Atherosclerosis

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements found in fish oil or certain plant sources are known for their potential cardiovascular benefits. Some studies suggest that omega-3 fatty acids might have a modest effect in reducing triglycerides, lowering blood pressure, and possibly reducing the risk of cardiovascular events. However, their specific role in preventing or treating atherosclerosis is not fully understood.

  2. Antioxidants: Antioxidants like vitamins C and E, as well as coenzyme Q10, are believed to have potential benefits in reducing oxidative stress and inflammation associated with atherosclerosis. However, evidence supporting their effectiveness specifically for preventing or treating atherosclerosis is limited.

  3. Garlic: Some studies suggest that garlic supplements might have mild effects on reducing cholesterol levels and blood pressure, which are risk factors for atherosclerosis. However, the evidence is not conclusive, and more research is needed.

  4. Probiotics: The gut microbiota's influence on cardiovascular health has led to research into the potential role of probiotics in reducing cardiovascular risk factors. Some studies suggest that certain probiotic strains might have modest effects on lowering cholesterol levels or reducing inflammation. However, the evidence supporting their use specifically for atherosclerosis prevention or treatment is limited.

  5. Plant Sterols and Stanols: These compounds, found naturally in certain plant-based foods or available in supplement form, might help lower LDL cholesterol levels. They work by blocking the absorption of cholesterol in the intestines. They might be recommended as part of a heart-healthy diet to help manage cholesterol levels.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
60.8 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
45 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
40.1 dietary fiber   Diet Style 📚
36.4 Fiber, total dietary   Diet Style 📚
31.4 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
28.7 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
26.6 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
25.4 resistant starch   Prebiotics and similar 📚
25.3 bacillus   Probiotics 📚
24.9 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
24.8 fruit   Food (excluding seasonings) 📚
24.4 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
20.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
20.3 Malus domestica {apple}   Food (excluding seasonings) 📚
20.3 fruit/legume fibre   Food (excluding seasonings) 📚
20.1 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
19.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
19.6 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
18.3 yogurt   Food (excluding seasonings) 📚
17.9 Bifidobacterium animalis {B. animalis}   Probiotics 📚
17.7 partially hydrolysed guar gum   Prebiotics and similar 📚
17.6 bifidobacterium   Probiotics 📚
17.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
16 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
15.4 High-fibre diet {Whole food diet}   Diet Style 📚
14.7 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
14.4 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
14.3 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
14.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
13.9 Amylum {Starch}   Diet Style 📚
12.4 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
12 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
11.8 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
11.8 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
11.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
11.4 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
11.4 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
11.2 pectin {pectin}   Food (excluding seasonings) 📚
11 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
10.9 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
10.9 high-fat diets   Diet Style 📚
10.8 Pisum sativum {pea}   Diet Style 📚
10.8 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
10.7 Zea mays {maize}   Food (excluding seasonings) 📚
10.1 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
10 Camellia Linnaeus {camellia}   Herb or Spice 📚
9.9 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
9.7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
9.5 fat   Food (excluding seasonings) 📚
9.5 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
9.3 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
9.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
9.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
9.1 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
9 Avena sativa {Oats}   Food (excluding seasonings) 📚
9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
8.9 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
8.7 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
8.7 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
8.6 quebracho   Flavonoids, Polyphenols etc 📚
8.6 green tea   Food (excluding seasonings) 📚
8.4 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
8.3 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
8.3 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
8.1 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
8.1 ketogenic diet   Diet Style 📚
7.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
7.8 aspergillus oryzae {koji}   Probiotics 📚
7.8 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
7.4 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
7.4 Cannabis sativa {Marijuana}   Herb or Spice 📚
7.2 Oryza sativa {Rice}   Food (excluding seasonings) 📚
7.1 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
7 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
6.9 oligofructose-enriched inulin   Prebiotics and similar 📚
6.8 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
6.8 L-Theanine {Theanine}   Amino Acid and similar 📚
6.7 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
6.6 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
6.5 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
6.4 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
6.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
6.3 cellulose   Prebiotics and similar 📚
6.3 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
6.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
6.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
6.2 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
6.2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
6 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
5.9 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
5.9 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
5.8 brown algae   Food (excluding seasonings) 📚
5.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
5.8 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
5.8 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
5.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
5.4 whole-grain diet   Diet Style 📚
5.4 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.4 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
5.4 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
5.3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.3 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
5.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
5.2 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
5.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
5.2 Coffee   Food (excluding seasonings) 📚
5.2 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
5.1 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
5.1 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
5 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
4.9 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
4.9 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
4.9 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
4.9 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
4.8 Vsl#3 {Visibiome}   Probiotics 📚
4.7 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
4.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
4.7 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
4.7 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
4.7 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
4.6 Orange Juice   Food (excluding seasonings) 📚
4.6 tomato powder   Food (excluding seasonings) 📚
4.5 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
4.4 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
4.4 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
4.3 Secale cereale {Rye}   Food (excluding seasonings) 📚
4.3 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
4.3 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.3 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
4.1 wheat   Food (excluding seasonings) 📚
4.1 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
4.1 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
4 Caffeine   Food (excluding seasonings) 📚
3.9 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
3.9 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
3.7 oolong teas   Food (excluding seasonings) 📚
3.7 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
3.5 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
3.5 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
3.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
3.4 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
3.4 Musa acuminata {Banana}   Food (excluding seasonings) 📚
3.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
3.4 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
3.4 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
3.4 olive oil {olive oil}   Food (excluding seasonings) 📚
3.3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
3.3 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
3.2 Lactobacillus mucosae   Probiotics 📚
3.1 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
3.1 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
3.1 bacillus subtilis natto {B.natto}   Probiotics 📚
3.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
3 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
3 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
3 Carum carvi {Caraway}   Food (excluding seasonings) 📚
2.9 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
2.9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
2.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
2.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
2.8 Pulses, Beans   Food (excluding seasonings) 📚
2.8 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
2.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
2.7 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
2.7 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
2.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
2.6 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.6 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
2.6 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
2.6 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.5 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.5 Menta × piperita {peppermint}   Herb or Spice 📚
2.5 grapes   Food (excluding seasonings) 📚
2.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
2.4 Pisces {Fish}   Food (excluding seasonings) 📚
2.3 refined wheat breads   Food (excluding seasonings) 📚
2.2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.2 hypocaloric hyperproteic diet   Diet Style 📚
2.2 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
2.2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
2.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
2.1 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
2.1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.1 tea   Food (excluding seasonings) 📚
2.1 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
2 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
2 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
2 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
1.9 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
1.9 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
1.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
1.9 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
1.9 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
1.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.8 Momordica charantia {Bitter gourd}   Herb or Spice 📚
1.8 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
1.8 Brassica juncea {Mustard greens}   Herb or Spice 📚
1.8 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
1.8 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
1.8 high-fat sucrose   Food (excluding seasonings) 📚
1.8 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
1.8 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
1.8 Vanillin {Vanilla}   Herb or Spice 📚
1.7 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
1.6 enterococcus durans {Streptococcus durans}   Probiotics 📚
1.6 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
1.5 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
1.5 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
1.5 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
1.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
1.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.4 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
1.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
1.4 Kimchi   Food (excluding seasonings) 📚
1.4 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
1.3 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.3 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
1.2 amaranthus {amaranth}   Food (excluding seasonings) 📚
1.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
1.1 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
1.1 D-mannitol {Mannitol}   Amino Acid and similar 📚
1.1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
1.1 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
1 Tributyrin   Common and OTC Supplements 📚
1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
1 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
1 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
1 Carrageenans {Carrageenan}   Prebiotics and similar 📚
0.9 ficus carica {fig}   Food (excluding seasonings) 📚
0.9 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
0.9 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.9 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
0.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
0.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.9 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
0.9 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
0.9 low carbohydrate diet   Diet Style 📚
0.8 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
0.8 Adeps suillus {Lard}   Food (excluding seasonings) 📚
0.8 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
0.8 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.8 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
0.7 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
0.7 music therapy   Common and OTC Supplements 📚
0.7 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
0.7 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
0.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
0.6 restricted-fiber diet {low fiber diet}   Diet Style 📚
0.6 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
0.6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
0.6 Ulmus rubra {slippery elm}   Herb or Spice 📚
0.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.6 Plantago asiatica {Obako}   Herb or Spice 📚
0.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
0.6 colostrum   Common and OTC Supplements 📚
-0.5 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-0.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-0.5 Citrus Fruit Extract   Herb or Spice 📚
-0.5 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-0.5 Astragalus   Food (excluding seasonings) 📚
-0.5 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.6 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-0.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-0.7 sodium butyrate   Common and OTC Supplements 📚
-0.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-0.7 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.7 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-0.7 Glycerol   Food (excluding seasonings) 📚
-0.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.7 high red meat   Food (excluding seasonings) 📚
-0.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-0.7 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-0.7 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.8 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-0.8 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-0.8 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.8 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-0.9 Anethum graveolens {Dill}   Herb or Spice 📚
-0.9 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-0.9 Pine pollen   Food (excluding seasonings) 📚
-0.9 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-0.9 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-1 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1 terpenophenolics {cannabinoids}   Herb or Spice 📚
-1 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1 Plant-based diet {Vegetarian diet}   Diet Style 📚
-1 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1 chlorhexidine   Common and OTC Supplements 📚
-1.1 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-1.1 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-1.2 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1.3 Kluyveromyces marxianus (yeast)   Probiotics 📚
-1.3 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1.3 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-1.3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.3 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-1.4 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.4 Artemisia absinthium {wormwood}   Herb or Spice 📚
-1.4 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-1.5 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-1.5 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.5 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1.5 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1.5 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-1.5 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.5 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.6 Piper nigrum {black pepper}   Herb or Spice 📚
-1.6 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-1.6 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1.6 Ruta {Rue}   Food (excluding seasonings) 📚
-1.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-1.7 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-1.7 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-1.7 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.7 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-1.8 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-1.8 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.8 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-1.8 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-1.8 low-fat diets   Diet Style 📚
-1.9 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-1.9 vegetable   Food (excluding seasonings) 📚
-1.9 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-1.9 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-1.9 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-2 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-2 Rosa canina {Rosehip}   Herb or Spice 📚
-2.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-2.1 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-2.1 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-2.1 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-2.3 vanillic acid {Vanilla}   Herb or Spice 📚
-2.3 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
-2.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-2.3 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-2.3 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-2.4 nuts   Food (excluding seasonings) 📚
-2.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-2.5 Mentha spicata {Spearmint}   Herb or Spice 📚
-2.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2.5 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-2.6 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.6 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-2.6 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-2.7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-2.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-2.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-2.7 high carbohydrate diet   Diet Style 📚
-2.7 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-2.8 Camel Milk   Food (excluding seasonings) 📚
-2.8 Boron {Borax}   Common and OTC Supplements 📚
-2.8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-2.9 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-2.9 Crocus sativus {Saffron}   Herb or Spice 📚
-3 Crataegus {Hawthorn}   Herb or Spice 📚
-3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-3.1 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-3.3 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-3.4 Ocimum basilicum {Basil}   Herb or Spice 📚
-3.5 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-3.5 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-3.5 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-3.6 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-3.6 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-3.7 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.7 Tea tree   Food (excluding seasonings) 📚
-3.7 Bixa orellana {annatto }   Herb or Spice 📚
-3.8 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3.8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-3.8 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-3.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-3.9 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-3.9 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-4 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-4 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-4 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-4.1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-4.1 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-4.1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-4.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-4.1 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-4.2 Carica papaya {papaya}   Food (excluding seasonings) 📚
-4.2 arthamus tinctorius {Safflower}   Herb or Spice 📚
-4.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-4.3 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.3 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-4.4 low fodmap diet   Diet Style 📚
-4.4 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.5 low protein diet   Diet Style 📚
-4.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-4.7 Salvia officinalis {Sage}   Herb or Spice 📚
-4.8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-4.9 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-4.9 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-4.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-4.9 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-5 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-5 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-5.1 cranberry bean flour   Food (excluding seasonings) 📚
-5.3 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-5.6 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-5.6 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-5.9 foeniculum vulgare,fennel   Herb or Spice 📚
-5.9 Metha family {Mint}   Herb or Spice 📚
-5.9 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6 Morus {Mulberry }   Food (excluding seasonings) 📚
-6.1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-6.2 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.2 Lavandula angustifolia {lavender}   Herb or Spice 📚
-6.4 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-6.5 syzygium aromaticum {clove}   Herb or Spice 📚
-6.7 eugenol {Eugenic acid}   Herb or Spice 📚
-7.1 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-7.2 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-7.2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-7.4 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-8.5 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-8.5 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-9.3 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-9.3 vegetarians   Food (excluding seasonings) 📚
-9.6 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-9.7 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.4 Thymus vulgaris {thyme}   Herb or Spice 📚
-13.9 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14 Propolis {Bee glue}   Food (excluding seasonings) 📚
-16.1 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚

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