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Modelled supplements for Bipolar Disorder

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements, particularly those containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been investigated for their potential mood-stabilizing effects. Some studies have suggested that omega-3 fatty acids might have a modest benefit in reducing depressive symptoms in bipolar disorder, but more research is needed to confirm their efficacy.

  2. N-Acetylcysteine (NAC): NAC is a compound that may have antioxidant properties and has been studied in various mental health conditions, including bipolar disorder. Some research suggests that NAC might have potential in reducing certain symptoms, such as mood swings or irritability, although more evidence is required.

  3. Vitamin D: Low levels of vitamin D have been associated with certain mental health conditions, including bipolar disorder. While the evidence is not conclusive, maintaining adequate vitamin D levels through sunlight exposure or supplementation might be considered for overall mental health.

  4. Probiotics: The gut-brain axis and the potential link between gut health and mental health have led to interest in probiotics for mood disorders. Some studies suggest that probiotics might influence mood and mental health indirectly through gut microbiota modulation. However, direct evidence supporting their use specifically for bipolar disorder is limited.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
31.8 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
22.8 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
22 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
19.3 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
15.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
15.2 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
14.4 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
14.1 fruit/legume fibre   Food (excluding seasonings) 📚
14 Malus domestica {apple}   Food (excluding seasonings) 📚
13.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
13.7 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
13 Fiber, total dietary   Diet Style 📚
12.9 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
12.9 ketogenic diet   Diet Style 📚
12.8 tea   Food (excluding seasonings) 📚
12 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
12 partially hydrolysed guar gum   Prebiotics and similar 📚
11.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
11.3 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
11.2 fruit   Food (excluding seasonings) 📚
11 dietary fiber   Diet Style 📚
10.9 oolong teas   Food (excluding seasonings) 📚
10.8 Camellia Linnaeus {camellia}   Herb or Spice 📚
10.6 pectin {pectin}   Food (excluding seasonings) 📚
10.5 vegetarians   Food (excluding seasonings) 📚
10.2 high red meat   Food (excluding seasonings) 📚
10 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
9.8 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
9.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
9.1 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
9 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
8.9 Caffeine   Food (excluding seasonings) 📚
8.8 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
8.5 Ulmus rubra {slippery elm}   Herb or Spice 📚
8.4 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
8.2 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
8 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
7.7 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
7.7 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
7.7 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
7.6 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
7.5 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
7.5 Citrus limon {Lemon}   Food (excluding seasonings) 📚
7.5 Abelmoschus {Okra}   Food (excluding seasonings) 📚
7.3 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
7.3 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
7.2 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
7.1 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
7.1 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
7.1 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
6.9 grapes   Food (excluding seasonings) 📚
6.9 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
6.8 High-fibre diet {Whole food diet}   Diet Style 📚
6.8 Coffee   Food (excluding seasonings) 📚
6.8 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
6.7 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
6.6 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
6.4 Carrageenans {Carrageenan}   Prebiotics and similar 📚
6.4 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
6.4 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
6.4 Crataegus {Hawthorn}   Herb or Spice 📚
6.2 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
6.1 Morus {Mulberry }   Food (excluding seasonings) 📚
6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
6 Vsl#3 {Visibiome}   Probiotics 📚
5.9 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
5.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.8 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
5.8 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
5.6 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
5.3 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
5.3 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
5.1 cellulose   Prebiotics and similar 📚
4.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
4.9 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
4.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.8 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
4.6 hypocaloric hyperproteic diet   Diet Style 📚
4.6 Boron {Borax}   Common and OTC Supplements 📚
4.5 Musa acuminata {Banana}   Food (excluding seasonings) 📚
4.4 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
4.3 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
4.3 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
4.2 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.1 Astragalus   Food (excluding seasonings) 📚
4.1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.9 enterococcus durans {Streptococcus durans}   Probiotics 📚
3.8 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
3.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
3.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
3.7 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
3.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
3.5 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
3.5 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
3.5 Plant-based diet {Vegetarian diet}   Diet Style 📚
3.3 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
3.3 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
3.3 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
3.2 pediococcus acidilactici {P acidilactici}   Probiotics 📚
3.2 fat   Food (excluding seasonings) 📚
3.1 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
3.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.1 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
3.1 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
3 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
2.9 Orange Juice   Food (excluding seasonings) 📚
2.9 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
2.8 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
2.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
2.8 Avena sativa {Oats}   Food (excluding seasonings) 📚
2.7 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
2.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.6 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
2.6 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
2.6 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
2.6 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
2.6 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
2.5 Cannabis sativa {Marijuana}   Herb or Spice 📚
2.5 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
2.5 amaranthus {amaranth}   Food (excluding seasonings) 📚
2.5 brown algae   Food (excluding seasonings) 📚
2.3 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
2.3 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
2.3 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
2.3 oligofructose-enriched inulin   Prebiotics and similar 📚
2.3 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
2.3 Glycine max {Doenjang}   Food (excluding seasonings) 📚
2.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
2.2 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
2.1 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
2.1 wheat   Food (excluding seasonings) 📚
2.1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
2.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
2 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2 colostrum   Common and OTC Supplements 📚
1.9 aspergillus oryzae {koji}   Probiotics 📚
1.9 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1.9 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1.9 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.8 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
1.8 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
1.8 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
1.8 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1.7 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
1.7 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
1.7 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
1.7 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
1.7 Vanillin {Vanilla}   Herb or Spice 📚
1.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
1.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.6 low fodmap diet   Diet Style 📚
1.6 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
1.6 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
1.6 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
1.6 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1.4 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
1.2 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.2 Momordica charantia {Bitter gourd}   Herb or Spice 📚
1.2 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
1.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
1.2 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
1.2 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
1.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
1.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
1.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
1.1 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.1 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
1.1 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
1 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
1 low carbohydrate diet   Diet Style 📚
1 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
1 Bixa orellana {annatto }   Herb or Spice 📚
1 Glycerol   Food (excluding seasonings) 📚
0.9 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
0.8 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.7 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
0.6 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.6 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
0.6 resistant starch   Prebiotics and similar 📚
0.6 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
0.6 Pine pollen   Food (excluding seasonings) 📚
0.5 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
0.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.5 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-0.5 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-0.6 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.6 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 arthamus tinctorius {Safflower}   Herb or Spice 📚
-0.6 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.6 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Carica papaya {papaya}   Food (excluding seasonings) 📚
-0.7 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-0.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-0.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-0.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-0.8 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-0.8 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.8 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-0.8 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-0.8 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-0.8 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-0.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-0.8 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 kefir   Food (excluding seasonings) 📚
-0.8 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-0.9 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.9 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-0.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-1 Artemisia absinthium {wormwood}   Herb or Spice 📚
-1 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1 chlorhexidine   Common and OTC Supplements 📚
-1 high-fat sucrose   Food (excluding seasonings) 📚
-1.1 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-1.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1.2 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.2 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.3 Menta × piperita {peppermint}   Herb or Spice 📚
-1.3 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-1.3 Pisces {Fish}   Food (excluding seasonings) 📚
-1.4 Anethum graveolens {Dill}   Herb or Spice 📚
-1.4 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1.4 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-1.4 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.4 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-1.5 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-1.5 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.5 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.5 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-1.6 vanillic acid {Vanilla}   Herb or Spice 📚
-1.6 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-1.6 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.6 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.6 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-1.6 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-1.6 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-1.6 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.6 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-1.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-1.7 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.7 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.7 refined wheat breads   Food (excluding seasonings) 📚
-1.7 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1.7 Ruta {Rue}   Food (excluding seasonings) 📚
-1.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-1.7 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-1.7 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.7 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.8 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-1.8 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.8 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-1.8 green tea   Food (excluding seasonings) 📚
-1.9 Pisum sativum {pea}   Diet Style 📚
-1.9 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-1.9 Rosa canina {Rosehip}   Herb or Spice 📚
-1.9 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-1.9 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-2 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-2.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-2.1 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-2.2 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-2.2 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-2.2 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.2 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.2 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.2 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-2.2 high carbohydrate diet   Diet Style 📚
-2.3 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.3 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2.3 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-2.4 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.4 Crocus sativus {Saffron}   Herb or Spice 📚
-2.4 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-2.4 blueberry   Food (excluding seasonings) 📚
-2.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-2.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.5 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-2.5 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-2.7 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2.8 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-2.8 terpenophenolics {cannabinoids}   Herb or Spice 📚
-2.8 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-2.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-2.8 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.9 foeniculum vulgare,fennel   Herb or Spice 📚
-2.9 Mentha spicata {Spearmint}   Herb or Spice 📚
-2.9 ficus carica {fig}   Food (excluding seasonings) 📚
-3 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-3 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-3 low-fat diets   Diet Style 📚
-3.1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-3.1 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-3.2 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-3.2 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Kimchi   Food (excluding seasonings) 📚
-3.2 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.2 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.3 Mimosoideae {Mimosa}   Herb or Spice 📚
-3.3 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-3.3 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-3.3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-3.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-3.4 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-3.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-3.4 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-3.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.5 bifidobacterium   Probiotics 📚
-3.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-3.5 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Vitex negundo {Nirgundi}   Herb or Spice 📚
-3.6 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-3.6 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-3.6 Lactobacillus mucosae   Probiotics 📚
-3.8 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-3.8 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-3.9 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4 nuts   Food (excluding seasonings) 📚
-4 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-4 Amylum {Starch}   Diet Style 📚
-4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-4 Curcuma amada {Mango ginger}   Herb or Spice 📚
-4 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-4 Citrus Fruit Extract   Herb or Spice 📚
-4.1 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-4.2 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-4.2 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-4.3 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-4.3 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-4.3 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-4.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-4.4 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-4.4 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.4 Allium cepa {Onion}   Food (excluding seasonings) 📚
-4.5 L-Theanine {Theanine}   Amino Acid and similar 📚
-4.5 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.5 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-4.6 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-4.7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-4.8 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-4.9 cranberry bean flour   Food (excluding seasonings) 📚
-4.9 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-5 quebracho   Flavonoids, Polyphenols etc 📚
-5 Tea tree   Food (excluding seasonings) 📚
-5.1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.1 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-5.2 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-5.2 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-5.2 Piper nigrum {black pepper}   Herb or Spice 📚
-5.3 Salvia officinalis {Sage}   Herb or Spice 📚
-5.4 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-5.4 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-5.4 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-5.4 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-5.4 Brassica juncea {Mustard greens}   Herb or Spice 📚
-5.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-5.5 high-saturated fat diet   Diet Style 📚
-5.5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-5.6 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-5.7 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.8 vegetable   Food (excluding seasonings) 📚
-5.8 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-6 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-6 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-6.1 sodium butyrate   Common and OTC Supplements 📚
-6.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-6.1 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-6.2 Zea mays {maize}   Food (excluding seasonings) 📚
-6.3 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-6.3 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-6.4 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-6.4 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-6.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-6.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-6.7 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-6.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.8 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-7.2 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.2 origanum vulgare {oregano}   Herb or Spice 📚
-7.2 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.2 Camel Milk   Food (excluding seasonings) 📚
-7.5 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-7.5 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-7.6 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-7.6 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-8 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-8 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-8.1 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-8.2 Metha family {Mint}   Herb or Spice 📚
-8.2 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-8.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-8.6 Lavandula angustifolia {lavender}   Herb or Spice 📚
-8.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-9 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-9.2 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-9.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-9.5 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-9.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-9.6 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-9.6 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.9 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-9.9 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-10.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-10.3 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-10.4 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-10.5 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-10.7 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-11 Propolis {Bee glue}   Food (excluding seasonings) 📚
-11 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-11.4 eugenol {Eugenic acid}   Herb or Spice 📚
-11.5 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-11.6 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-11.7 whole-grain diet   Diet Style 📚
-12.7 Moringa Oleifera   Herb or Spice 📚
-13.3 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-13.8 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-14 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-14.9 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-15.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-15.8 high-fat diets   Diet Style 📚
-16 Thymus vulgaris {thyme}   Herb or Spice 📚
-16.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-18.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-19.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-20 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-20.8 bacillus   Probiotics 📚
-21 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-23.1 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-25 yogurt   Food (excluding seasonings) 📚
-25.3 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-26.4 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚

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