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Modelled supplements for Constipation

Conventional Beliefs

  1. Fiber Supplements: Fiber is crucial for bowel regularity. Fiber supplements like psyllium husk, methylcellulose, or wheat dextrin can help add bulk to the stool, making it easier to pass. These supplements should be taken with plenty of water to prevent potential issues like blockages.

  2. Probiotics: Some studies suggest that certain probiotics might help improve bowel function and alleviate constipation by promoting a healthy balance of gut bacteria. Probiotics containing strains like Bifidobacterium lactis, Lactobacillus acidophilus, or Saccharomyces boulardii may have potential benefits for digestive health.

  3. Magnesium Supplements: Magnesium can act as an osmotic laxative, drawing water into the intestines and softening stools. However, excessive magnesium intake can lead to diarrhea, so it's important to use it under the guidance of a healthcare professional.

  4. Prunes or Prune Juice: Prunes contain natural sugars and fiber that can help stimulate bowel movements. Prune juice is also a popular natural remedy for constipation.

  5. Water-Soluble Vitamin C: In some cases, higher doses of vitamin C (ascorbic acid) may have a mild laxative effect. However, excessive intake can lead to diarrhea and should be used cautiously.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
24 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
17.6 ketogenic diet   Diet Style 📚
16 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
14.5 high-fat diets   Diet Style 📚
13.5 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
13.3 resistant starch   Prebiotics and similar 📚
10.9 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
10.5 partially hydrolysed guar gum   Prebiotics and similar 📚
10.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
10 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
9.8 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
9 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
8.2 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
8.1 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
7.8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
7.6 Malus domestica {apple}   Food (excluding seasonings) 📚
7.6 Amylum {Starch}   Diet Style 📚
7.6 high red meat   Food (excluding seasonings) 📚
7.3 Musa acuminata {Banana}   Food (excluding seasonings) 📚
7.3 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
7 Sus domesticus {Pork}   Food (excluding seasonings) 📚
6.9 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
6.2 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
6.1 Ulmus rubra {slippery elm}   Herb or Spice 📚
5.8 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
5.7 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
5.6 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
5.4 cellulose   Prebiotics and similar 📚
5.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
5.1 low fodmap diet   Diet Style 📚
5.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
5 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
4.9 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
4.8 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
4.5 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
4.4 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.3 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4.2 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
4.2 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
4 vegetarians   Food (excluding seasonings) 📚
3.8 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
3.7 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
3.7 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
3.7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
3.5 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.4 high-fat sucrose   Food (excluding seasonings) 📚
3.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
3.3 Pulses, Beans   Food (excluding seasonings) 📚
3.2 Plantago asiatica {Obako}   Herb or Spice 📚
3 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
3 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
3 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2.9 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
2.9 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.8 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
2.8 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
2.8 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
2.7 brown algae   Food (excluding seasonings) 📚
2.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
2.7 Tributyrin   Common and OTC Supplements 📚
2.6 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
2.5 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
2.4 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
2.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
2.3 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
2.3 Vsl#3 {Visibiome}   Probiotics 📚
2.3 oligofructose-enriched inulin   Prebiotics and similar 📚
2.2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.2 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
2.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
2.1 Astragalus   Food (excluding seasonings) 📚
2.1 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
2 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
2 pectin {pectin}   Food (excluding seasonings) 📚
2 tomato powder   Food (excluding seasonings) 📚
2 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
1.9 fat   Food (excluding seasonings) 📚
1.9 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
1.9 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
1.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
1.8 vegetable   Food (excluding seasonings) 📚
1.7 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
1.7 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1.7 Debaryomyces hansenii (yeast)   Probiotics 📚
1.7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
1.6 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
1.6 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
1.6 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
1.6 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
1.6 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
1.4 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
1.4 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
1.4 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
1.3 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
1.3 aspergillus oryzae {koji}   Probiotics 📚
1.3 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.3 Myrciaria dubia {Camu camu}   Herb or Spice 📚
1.3 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
1.3 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
1.2 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
1.2 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
1.1 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
1.1 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
1 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
1 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
1 low carbohydrate diet   Diet Style 📚
1 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
1 nuts   Food (excluding seasonings) 📚
0.9 Pine pollen   Food (excluding seasonings) 📚
0.8 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
0.8 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
0.8 Morus {Mulberry }   Food (excluding seasonings) 📚
0.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
0.8 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
0.7 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
0.7 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
0.6 wheat   Food (excluding seasonings) 📚
0.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
0.5 high-saturated fat diet   Diet Style 📚
0.5 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-0.5 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-0.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.6 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-0.6 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-0.6 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.6 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-0.6 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-0.6 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-0.7 Plant-based diet {Vegetarian diet}   Diet Style 📚
-0.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-0.7 Pisces {Fish}   Food (excluding seasonings) 📚
-0.7 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-0.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-0.8 vanillic acid {Vanilla}   Herb or Spice 📚
-0.8 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.8 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-0.8 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.9 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.9 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.9 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-0.9 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-0.9 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Crocus sativus {Saffron}   Herb or Spice 📚
-0.9 Brettanomyces anomalus (yeast)   Probiotics 📚
-1 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-1 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-1 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-1 low-fat high-complex carbohydrate diet   Diet Style 📚
-1 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.1 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1.1 chlorhexidine   Common and OTC Supplements 📚
-1.1 Boron {Borax}   Common and OTC Supplements 📚
-1.1 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-1.2 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1.2 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-1.2 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.3 sodium butyrate   Common and OTC Supplements 📚
-1.3 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.3 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1.3 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.4 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-1.4 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.5 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-1.5 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-1.5 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-1.5 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-1.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.6 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.6 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.6 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.6 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-1.7 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-1.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-1.7 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-1.7 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.7 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.7 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1.8 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-1.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-1.8 Anethum graveolens {Dill}   Herb or Spice 📚
-1.8 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.8 Ruta {Rue}   Food (excluding seasonings) 📚
-1.8 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-2 quebracho   Flavonoids, Polyphenols etc 📚
-2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-2 Rhus coriaria {Sumac}   Herb or Spice 📚
-2 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-2.1 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.1 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2.1 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.1 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.1 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-2.1 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.1 low protein diet   Diet Style 📚
-2.2 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.2 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-2.2 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-2.2 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-2.3 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.3 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.3 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-2.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.4 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-2.4 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-2.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.4 blueberry   Food (excluding seasonings) 📚
-2.4 refined wheat breads   Food (excluding seasonings) 📚
-2.4 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-2.5 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.5 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.5 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-2.5 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-2.5 Crataegus {Hawthorn}   Herb or Spice 📚
-2.6 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.6 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2.6 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-2.6 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-2.7 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.7 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.7 arthamus tinctorius {Safflower}   Herb or Spice 📚
-2.7 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2.8 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.8 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-2.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-3 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-3 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.1 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-3.1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3.1 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.1 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-3.2 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-3.2 Rhus chinensis {galla rhois}   Herb or Spice 📚
-3.2 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.2 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-3.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.2 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.4 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-3.4 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.4 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-3.5 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-3.5 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-3.6 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-3.6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-3.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.7 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-3.7 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-3.7 cranberry bean flour   Food (excluding seasonings) 📚
-3.7 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-3.7 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-3.8 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-3.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-3.9 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-3.9 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-3.9 helichrysum italicum {Immortelle}   Herb or Spice 📚
-3.9 amaranthus {amaranth}   Food (excluding seasonings) 📚
-3.9 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-4 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-4 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4 Brassica juncea {Mustard greens}   Herb or Spice 📚
-4 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-4 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.1 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-4.1 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.1 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-4.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-4.1 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-4.1 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-4.1 Pisum sativum {pea}   Diet Style 📚
-4.1 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-4.1 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-4.2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-4.2 colostrum   Common and OTC Supplements 📚
-4.2 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-4.2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-4.2 Avena sativa {Oats}   Food (excluding seasonings) 📚
-4.2 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.3 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-4.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.4 Cannabis sativa {Marijuana}   Herb or Spice 📚
-4.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-4.4 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-4.5 Artemisia absinthium {wormwood}   Herb or Spice 📚
-4.5 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-4.5 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-4.7 Tea tree   Food (excluding seasonings) 📚
-4.7 high carbohydrate diet   Diet Style 📚
-4.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-5 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-5 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-5 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-5 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-5 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-5.1 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-5.1 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-5.1 Carica papaya {papaya}   Food (excluding seasonings) 📚
-5.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-5.1 Piper nigrum {black pepper}   Herb or Spice 📚
-5.3 Mimosoideae {Mimosa}   Herb or Spice 📚
-5.3 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-5.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-5.5 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-5.5 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-5.5 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-5.5 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-5.6 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-5.6 Camel Milk   Food (excluding seasonings) 📚
-5.7 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-5.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-5.7 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-5.7 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-5.7 Rosa canina {Rosehip}   Herb or Spice 📚
-5.8 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-5.8 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.1 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-6.1 Lactobacillus mucosae   Probiotics 📚
-6.3 hypocaloric hyperproteic diet   Diet Style 📚
-6.3 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-6.4 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-6.5 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-6.5 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-6.5 Kimchi   Food (excluding seasonings) 📚
-6.5 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-6.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-6.6 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-6.7 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-6.7 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-6.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-6.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-6.7 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-6.8 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-6.8 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-6.8 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.9 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-6.9 Zea mays {maize}   Food (excluding seasonings) 📚
-6.9 Vitex negundo {Nirgundi}   Herb or Spice 📚
-7 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-7.2 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-7.3 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-7.4 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-7.4 Camellia Linnaeus {camellia}   Herb or Spice 📚
-7.6 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-7.6 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 High-fibre diet {Whole food diet}   Diet Style 📚
-7.7 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-7.7 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-7.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-7.9 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-7.9 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.9 Moringa Oleifera   Herb or Spice 📚
-7.9 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-8.1 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-8.2 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-8.3 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-8.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.3 Menta × piperita {peppermint}   Herb or Spice 📚
-8.4 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-8.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-8.6 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-8.7 oolong teas   Food (excluding seasonings) 📚
-8.8 Allium cepa {Onion}   Food (excluding seasonings) 📚
-8.9 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-8.9 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-9.1 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-9.3 fruit/legume fibre   Food (excluding seasonings) 📚
-9.3 foeniculum vulgare,fennel   Herb or Spice 📚
-9.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.5 olive oil {olive oil}   Food (excluding seasonings) 📚
-9.7 dietary fiber   Diet Style 📚
-9.7 Salvia officinalis {Sage}   Herb or Spice 📚
-9.8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-9.8 syzygium aromaticum {clove}   Herb or Spice 📚
-10 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.1 grapes   Food (excluding seasonings) 📚
-10.1 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-10.2 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-10.2 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-10.4 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-10.5 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-10.8 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-10.8 fruit   Food (excluding seasonings) 📚
-10.8 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-10.8 Ocimum basilicum {Basil}   Herb or Spice 📚
-11 kefir   Food (excluding seasonings) 📚
-11.1 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-11.1 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-11.2 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-11.2 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-11.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-11.2 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-11.5 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-11.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-11.6 Lavandula angustifolia {lavender}   Herb or Spice 📚
-12 Caffeine   Food (excluding seasonings) 📚
-12.1 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-12.1 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-12.1 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-12.2 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-12.4 Fiber, total dietary   Diet Style 📚
-12.7 Metha family {Mint}   Herb or Spice 📚
-12.8 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-13.1 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-13.3 eugenol {Eugenic acid}   Herb or Spice 📚
-13.3 bacillus   Probiotics 📚
-13.3 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-13.3 Propolis {Bee glue}   Food (excluding seasonings) 📚
-13.5 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.7 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-14.2 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-14.4 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-14.4 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-14.7 Coffee   Food (excluding seasonings) 📚
-15.2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-15.4 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-15.4 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-15.5 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-16.2 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-16.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-16.3 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-16.8 bifidobacterium   Probiotics 📚
-16.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-16.9 green tea   Food (excluding seasonings) 📚
-17 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.1 whole-grain diet   Diet Style 📚
-17.6 tea   Food (excluding seasonings) 📚
-18.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-18.2 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-18.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-19.1 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-19.2 Thymus vulgaris {thyme}   Herb or Spice 📚
-24 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-24.6 origanum vulgare {oregano}   Herb or Spice 📚
-24.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-26 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-26.1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-28.5 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-31 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-49.3 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-49.6 yogurt   Food (excluding seasonings) 📚

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