All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
10.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
9.1
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
8
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
6.9
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
6.6
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
6.5
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
6.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
6.1
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
5.9
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
5.6
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
5.5
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
5.4
|
Astragalus
|
Food (excluding seasonings)
|
π
|
5.4
|
vegetarians
|
Food (excluding seasonings)
|
π
|
5.2
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
5
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.8
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
4.3
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
3.6
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
3.5
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
3.4
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
3.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
3.2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
3.2
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
3.1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
3
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
3
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
3
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
2.8
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
2.8
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
2.7
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.6
|
low fodmap diet
|
Diet Style
|
π
|
2.6
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.5
|
oolong teas
|
Food (excluding seasonings)
|
π
|
2.5
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
2.4
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
2.4
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
2.3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
2.3
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
2.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
2.2
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.2
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.2
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
2.1
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
2.1
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
2.1
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
2.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
2
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
1.9
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.9
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
1.9
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.9
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.9
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
1.8
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
1.8
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.8
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.7
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
1.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
1.6
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
1.5
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
1.5
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
1.5
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.5
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
1.5
|
pediococcus acidilactici {P acidilactici}
|
Probiotics
|
π
|
1.4
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
1.4
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
1.3
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
1.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
1.3
|
tea
|
Food (excluding seasonings)
|
π
|
1.2
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
1.2
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.1
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
1.1
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
1.1
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
1.1
|
Catechol {Catecholamines}
|
Flavonoids, Polyphenols etc
|
π
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
1
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
0.9
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
0.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.9
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
0.9
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
0.8
|
Fraxinus angustifolia {Narrow-leaved ash}
|
Herb or Spice
|
π
|
0.8
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.8
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
0.8
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
π
|
0.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
Pine pollen
|
Food (excluding seasonings)
|
π
|
0.7
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
0.7
|
low-fat diets
|
Diet Style
|
π
|
0.7
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
0.7
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
0.7
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
0.7
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
0.7
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
π
|
0.7
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
0.5
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.5
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
0.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
π
|
0.5
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
0.5
|
Vanillin {Vanilla}
|
Herb or Spice
|
π
|
-0.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Ocimum gratissimum {Clove basil}
|
Herb or Spice
|
π
|
-0.5
|
low carbohydrate diet
|
Diet Style
|
π
|
-0.5
|
Bacopa monnieri {Brahmi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.5
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-0.6
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
-0.6
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
-0.6
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
π
|
-0.6
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.6
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
π
|
-0.6
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.6
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-0.6
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
-0.6
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
-0.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
-0.7
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-0.7
|
fat
|
Food (excluding seasonings)
|
π
|
-0.7
|
Anemopsis californica {Yerba mansa}
|
Herb or Spice
|
π
|
-0.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.7
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
-0.7
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.7
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
π
|
-0.7
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
-0.8
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.8
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
-0.8
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
-0.9
|
lactobacillus brevis {l. brevis }
|
Probiotics
|
π
|
-0.9
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
π
|
-0.9
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
-0.9
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-0.9
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-0.9
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
π
|
-1
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
-1
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
-1
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
-1
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
-1
|
Tea tree
|
Food (excluding seasonings)
|
π
|
-1
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-1
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-1
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
-1
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
-1.1
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
-1.1
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
-1.1
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.1
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
-1.1
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-1.2
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
-1.2
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
-1.3
|
resistant starch
|
Prebiotics and similar
|
π
|
-1.3
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
-1.3
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
-1.3
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
-1.3
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
-1.3
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
π
|
-1.3
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-1.3
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
-1.4
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Boswellia serrata {Boswellia}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.4
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.5
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
-1.5
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
-1.5
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
-1.5
|
ketogenic diet
|
Diet Style
|
π
|
-1.5
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-1.5
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
-1.5
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
-1.5
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.5
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
-1.5
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-1.5
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
-1.6
|
Amylum {Starch}
|
Diet Style
|
π
|
-1.6
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
-1.6
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
-1.6
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
-1.6
|
high-saturated fat diet
|
Diet Style
|
π
|
-1.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-1.6
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
-1.6
|
blueberry
|
Food (excluding seasonings)
|
π
|
-1.6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
-1.6
|
wheat
|
Food (excluding seasonings)
|
π
|
-1.7
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
-1.7
|
Salvia officinalis {Sage}
|
Herb or Spice
|
π
|
-1.7
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.7
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.7
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
-1.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
-1.7
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
-1.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
-1.8
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.8
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
-1.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
-1.8
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.8
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-1.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.8
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-1.9
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
-1.9
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.9
|
nuts
|
Food (excluding seasonings)
|
π
|
-1.9
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.9
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
-1.9
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
-1.9
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
-1.9
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
π
|
-2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
-2
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
-2
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-2.1
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-2.1
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-2.1
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.1
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-2.1
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
-2.2
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-2.2
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-2.2
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
-2.2
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.3
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-2.3
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.3
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.3
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
-2.4
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
-2.4
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.4
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
-2.4
|
tomato powder
|
Food (excluding seasonings)
|
π
|
-2.5
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-2.5
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
-2.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-2.5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
-2.5
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
-2.6
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.6
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.6
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-2.6
|
helichrysum italicum {Immortelle}
|
Herb or Spice
|
π
|
-2.6
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.6
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.7
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
-2.8
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.8
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.8
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.8
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
-2.9
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
-3
|
colostrum
|
Common and OTC Supplements
|
π
|
-3.1
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.1
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.3
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
-3.3
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.4
|
Metha family {Mint}
|
Herb or Spice
|
π
|
-3.4
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
-3.5
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.5
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.5
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-3.6
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.6
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
-3.7
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-3.9
|
Pisum sativum {pea}
|
Diet Style
|
π
|
-3.9
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-3.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
-3.9
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-3.9
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
-4
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
-4
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-4.3
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.3
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
-4.3
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-4.4
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-4.5
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-4.5
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-4.5
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.5
|
brown algae
|
Food (excluding seasonings)
|
π
|
-4.5
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-4.6
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-4.6
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.7
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.7
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
-4.8
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
-4.8
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.9
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
-5.1
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.1
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
-5.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.3
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
-5.3
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-5.3
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.3
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-5.4
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
-5.4
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-5.4
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
-5.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
-5.5
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
-5.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
-5.6
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
-5.6
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5.8
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
-5.9
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-6
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-6.1
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.2
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-6.2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-6.3
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.3
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-6.3
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
-6.3
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
-6.5
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-6.6
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-6.6
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
-6.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-6.9
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
-6.9
|
green tea
|
Food (excluding seasonings)
|
π
|
-6.9
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-7
|
grapes
|
Food (excluding seasonings)
|
π
|
-7.1
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-7.1
|
whole-grain diet
|
Diet Style
|
π
|
-7.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
-7.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-8
|
bifidobacterium
|
Probiotics
|
π
|
-8.1
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
-8.2
|
high-fat diets
|
Diet Style
|
π
|
-8.6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.8
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.9
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-8.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-8.9
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
-9.4
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
-9.5
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.2
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.3
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-10.6
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-11
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-11.3
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-11.9
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
-11.9
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-12.5
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
-12.8
|
yogurt
|
Food (excluding seasonings)
|
π
|
-13.1
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-13.5
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-13.8
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-14.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-14.4
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-14.4
|
fruit
|
Food (excluding seasonings)
|
π
|
-14.8
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-15.6
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-15.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-16.8
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
-18.5
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-18.6
|
Fiber, total dietary
|
Diet Style
|
π
|
-20.7
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-21.8
|
dietary fiber
|
Diet Style
|
π
|
-22.1
|
bacillus
|
Probiotics
|
π
|
-22.3
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
-41.2
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|