All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
3.9
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
3.2
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
3.1
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
3
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
3
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
2.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
2.6
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
2.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
2.5
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
2.4
|
low carbohydrate diet
|
Diet Style
|
π
|
2.4
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
2.4
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
2.3
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
2.3
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.2
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
2.2
|
Lactobacillus mucosae
|
Probiotics
|
π
|
2.1
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
2.1
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
2.1
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.9
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.8
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.8
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.7
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
1.7
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.7
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.6
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
1.6
|
Glyceryl guaiacolate {Guaifenesin}
|
Common and OTC Supplements
|
π
|
1.6
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
1.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
1.5
|
colostrum
|
Common and OTC Supplements
|
π
|
1.5
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
1.5
|
Kimchi
|
Food (excluding seasonings)
|
π
|
1.5
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.4
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
1.4
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
π
|
1.3
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
1.3
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.3
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
1.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
1.2
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
1.1
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
1
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
1
|
Nigella sativa {black cumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.9
|
Camel Milk
|
Food (excluding seasonings)
|
π
|
0.9
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
0.9
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
π
|
0.9
|
Tea tree
|
Food (excluding seasonings)
|
π
|
0.9
|
Sinapis alba {yellow mustard}
|
Food (excluding seasonings)
|
π
|
0.9
|
Armoracia rusticana {Horseradish}
|
Food (excluding seasonings)
|
π
|
0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
0.9
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
π
|
0.9
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
0.9
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
π
|
0.9
|
Citricidal {Grapefruit seed extract}
|
Food (excluding seasonings)
|
π
|
0.9
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
0.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
0.9
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
0.9
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
0.9
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
π
|
0.9
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.9
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
0.9
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
0.9
|
Chamaemelum nobile {Camomile}
|
Herb or Spice
|
π
|
0.9
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
0.9
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.8
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
0.8
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
0.8
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
π
|
0.8
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
0.7
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
0.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.7
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.6
|
high-saturated fat diet
|
Diet Style
|
π
|
0.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
0.6
|
Biotin {Vitamin B7}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.6
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.6
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
0.6
|
Rhus chinensis {galla rhois}
|
Herb or Spice
|
π
|
0.6
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.6
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
0.5
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
-0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
Herb or Spice
|
π
|
-0.5
|
Debaryomyces hansenii (yeast)
|
Probiotics
|
π
|
-0.6
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-0.6
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
-0.6
|
Vanillin {Vanilla}
|
Herb or Spice
|
π
|
-0.6
|
Pine pollen
|
Food (excluding seasonings)
|
π
|
-0.6
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.6
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
-0.6
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
-0.6
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-0.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
-0.7
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-0.8
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-0.8
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
-0.9
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
-0.9
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
-1
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
-1
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
-1
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
-1
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
-1
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
-1
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
Probiotics
|
π
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
-1.1
|
ß-Carotene {Carrots}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
-1.1
|
glutathione
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
-1.1
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
-1.2
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.2
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-1.2
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
-1.2
|
oolong teas
|
Food (excluding seasonings)
|
π
|
-1.3
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
-1.3
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.3
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Bacteroides uniformis {Bacteroides uniformis}
|
Probiotics
|
π
|
-1.4
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.5
|
fat
|
Food (excluding seasonings)
|
π
|
-1.5
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
-1.5
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-1.6
|
ficus carica {fig}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
-1.6
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.6
|
high carbohydrate diet
|
Diet Style
|
π
|
-1.6
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
-1.6
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
-1.7
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.7
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
-1.7
|
high red meat
|
Food (excluding seasonings)
|
π
|
-1.8
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.8
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
-1.9
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.9
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
-1.9
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
-2
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
-2
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
-2
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-2.1
|
Tributyrin
|
Common and OTC Supplements
|
π
|
-2.1
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
-2.1
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
-2.1
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
-2.1
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
-2.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-2.2
|
vegetable
|
Food (excluding seasonings)
|
π
|
-2.2
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.2
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.2
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
-2.3
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
-2.3
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-2.3
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
-2.4
|
Glycerol
|
Food (excluding seasonings)
|
π
|
-2.4
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
-2.4
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
-2.4
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.5
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-2.5
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
-2.5
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
-2.5
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
-2.5
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.5
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
-2.6
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-2.6
|
low fodmap diet
|
Diet Style
|
π
|
-2.6
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
π
|
-2.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-2.7
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.7
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-2.7
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.7
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
-2.8
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-2.8
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
-2.8
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
-3
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
π
|
-3
|
vegetarians
|
Food (excluding seasonings)
|
π
|
-3
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.1
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.1
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
-3.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
-3.1
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-3.2
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
-3.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-3.2
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
-3.2
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.2
|
Magnesium Compounds {Magnesium supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.3
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
-3.3
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
-3.3
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-3.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
-3.3
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-3.3
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.4
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
-3.5
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
-3.5
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.5
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.6
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
-3.6
|
low protein diet
|
Diet Style
|
π
|
-3.6
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
-3.7
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
-3.8
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
-3.8
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.8
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.9
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
-3.9
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
-3.9
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
-3.9
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.9
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.9
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
-4
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-4
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
-4
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-4
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
-4.1
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
-4.1
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-4.2
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
-4.2
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-4.3
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
-4.3
|
cellulose
|
Prebiotics and similar
|
π
|
-4.3
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
-4.3
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
-4.4
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
-4.4
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
-4.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-4.7
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
-4.7
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
-4.7
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.8
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.9
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
-4.9
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
-4.9
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-5
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
-5
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-5.1
|
high-fat diets
|
Diet Style
|
π
|
-5.1
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
-5.3
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-5.4
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
-5.4
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
-5.6
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
-5.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5.7
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
-5.7
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-5.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-6
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
-6.1
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-6.1
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-6.2
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-6.2
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
-6.3
|
green tea
|
Food (excluding seasonings)
|
π
|
-6.5
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
π
|
-6.5
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
-6.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-6.6
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
-6.6
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-6.7
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-6.7
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-6.7
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-6.8
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
-6.8
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
-6.8
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-6.8
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-6.9
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-6.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
-6.9
|
kefir
|
Food (excluding seasonings)
|
π
|
-7
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-7
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
-7
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
-7.1
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-7.1
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
-7.1
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
-7.2
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
-7.2
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-7.2
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
-7.3
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
-7.3
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
-7.4
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
-7.5
|
Astragalus
|
Food (excluding seasonings)
|
π
|
-7.6
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
-7.8
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
-7.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-7.9
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-7.9
|
brown algae
|
Food (excluding seasonings)
|
π
|
-8
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
-8.3
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-8.5
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-8.6
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-8.7
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-8.7
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-8.7
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
-8.7
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
-9
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
-9
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
-9.1
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-9.2
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-9.2
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
-9.2
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
-9.2
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
-9.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-9.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
-9.4
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-9.5
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-9.5
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
-9.5
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-9.6
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
-9.6
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-9.8
|
Pisum sativum {pea}
|
Diet Style
|
π
|
-9.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
-9.8
|
nuts
|
Food (excluding seasonings)
|
π
|
-9.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-9.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
-10
|
Moringa Oleifera
|
Herb or Spice
|
π
|
-10.1
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.3
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-10.3
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
-10.4
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
-10.4
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-10.4
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
-10.5
|
Coffee
|
Food (excluding seasonings)
|
π
|
-10.5
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-10.7
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.9
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-10.9
|
blueberry
|
Food (excluding seasonings)
|
π
|
-11
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
-11.1
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
-11.1
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-11.2
|
Caffeine
|
Food (excluding seasonings)
|
π
|
-11.4
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
-11.4
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-11.6
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
-11.7
|
grapes
|
Food (excluding seasonings)
|
π
|
-11.8
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
-11.9
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-12.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
-12.2
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
-12.4
|
tea
|
Food (excluding seasonings)
|
π
|
-12.7
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
-12.8
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-12.8
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
-13.2
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
-13.6
|
ketogenic diet
|
Diet Style
|
π
|
-13.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-13.9
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-13.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-14
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-14.3
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-14.4
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-14.7
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-14.7
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-14.9
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
-14.9
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-15.3
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-15.4
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-15.4
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-15.5
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-15.9
|
Amylum {Starch}
|
Diet Style
|
π
|
-16.2
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-16.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-17
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-17.3
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-17.5
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-18
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-18.7
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-18.8
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-19
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-19.4
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-19.6
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-19.9
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-20
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-21
|
bifidobacterium
|
Probiotics
|
π
|
-21.2
|
resistant starch
|
Prebiotics and similar
|
π
|
-21.3
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
-21.4
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-21.7
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-21.8
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-22.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-23.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-23.7
|
yogurt
|
Food (excluding seasonings)
|
π
|
-24.3
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-24.7
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
-25.2
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-25.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
-25.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
-25.8
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-26.4
|
bacillus
|
Probiotics
|
π
|
-27.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
-28.9
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
-29.1
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-33.4
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-34.2
|
wheat
|
Food (excluding seasonings)
|
π
|
-35.3
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-37.2
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-37.2
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
-38.5
|
whole-grain diet
|
Diet Style
|
π
|
-42.7
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
-52.7
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
-61.8
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
-62.2
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-69.7
|
fruit
|
Food (excluding seasonings)
|
π
|
-73.7
|
Fiber, total dietary
|
Diet Style
|
π
|
-93.7
|
dietary fiber
|
Diet Style
|
π
|
-98.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|