All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
22.7
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
14
|
oolong teas
|
Food (excluding seasonings)
|
π
|
12.4
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
11.7
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
11.6
|
tea
|
Food (excluding seasonings)
|
π
|
11.5
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
10.8
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
10.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
10.5
|
Caffeine
|
Food (excluding seasonings)
|
π
|
10.5
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
10.3
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
10
|
Coffee
|
Food (excluding seasonings)
|
π
|
10
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
9.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
9.3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
9
|
resistant starch
|
Prebiotics and similar
|
π
|
8.8
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
8.3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
8.3
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
8.2
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
8.1
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
8.1
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
7.8
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
7.7
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
7.7
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
7.7
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
7.4
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
7.4
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
7.3
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
7.3
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
7.3
|
wheat
|
Food (excluding seasonings)
|
π
|
7.2
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
7
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
6.9
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
6.8
|
Fiber, total dietary
|
Diet Style
|
π
|
6.7
|
vegetarians
|
Food (excluding seasonings)
|
π
|
6.6
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
6.4
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
6.4
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
6.3
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
6.2
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
6.2
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
6.2
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
6.1
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
5.9
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
5.8
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
5.8
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
5.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
5.8
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
5.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
5.5
|
Moringa Oleifera
|
Herb or Spice
|
π
|
5.3
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
5.1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
5.1
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
5.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
5
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
5
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
4.9
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
4.9
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
4.7
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
4.7
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
4.6
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
4.6
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
4.5
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
4.5
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
4.5
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
4.5
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
4.4
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
4.4
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
4.4
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
4.4
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
4.3
|
ketogenic diet
|
Diet Style
|
π
|
4.2
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
4.2
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
4.2
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
4.1
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
4.1
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
4.1
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
4
|
fruit
|
Food (excluding seasonings)
|
π
|
4
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.9
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
3.9
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
3.9
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3.8
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
3.7
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.7
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
3.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
3.5
|
Astragalus
|
Food (excluding seasonings)
|
π
|
3.3
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
3.3
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.2
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
3.2
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
3.2
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
3.2
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
3.1
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
3
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
2.9
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
2.9
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
2.8
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
2.8
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
2.8
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
2.7
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
2.6
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
2.6
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.6
|
green tea
|
Food (excluding seasonings)
|
π
|
2.6
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.5
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
π
|
2.5
|
Vanillin {Vanilla}
|
Herb or Spice
|
π
|
2.5
|
pediococcus acidilactici {P acidilactici}
|
Probiotics
|
π
|
2.4
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
2.4
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
2.3
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.3
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.3
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.3
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
2.3
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.3
|
Metha family {Mint}
|
Herb or Spice
|
π
|
2.3
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.3
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
2.3
|
low protein diet
|
Diet Style
|
π
|
2.2
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
2.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
2.2
|
low fodmap diet
|
Diet Style
|
π
|
2.2
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.1
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
2.1
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
2.1
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
2.1
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
2.1
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
2
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
2
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
2
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
2
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
1.9
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
1.8
|
cellulose
|
Prebiotics and similar
|
π
|
1.8
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
1.8
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
1.8
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.7
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.7
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.7
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
1.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
1.7
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
1.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.7
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
1.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
1.6
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
1.6
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
1.6
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
1.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
1.5
|
bifidobacterium
|
Probiotics
|
π
|
1.5
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.5
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
1.4
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
1.4
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
1.4
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.4
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.4
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.3
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
1.3
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
1.3
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
1.3
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
1.3
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
1.3
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
1.2
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
1.2
|
Salvia officinalis {Sage}
|
Herb or Spice
|
π
|
1.2
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
1.1
|
Catechol {Catecholamines}
|
Flavonoids, Polyphenols etc
|
π
|
1.1
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
1.1
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
1.1
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
1.1
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
1.1
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.1
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
1
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
1
|
brown algae
|
Food (excluding seasonings)
|
π
|
1
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
1
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
1
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
0.9
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
0.9
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
0.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
0.9
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
0.9
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
0.9
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
0.8
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
0.8
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
0.8
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
0.8
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
0.8
|
Tea tree
|
Food (excluding seasonings)
|
π
|
0.8
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
0.8
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.8
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
0.8
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
0.8
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.7
|
dietary fiber
|
Diet Style
|
π
|
0.7
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
0.7
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
0.7
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
0.7
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
0.6
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
π
|
0.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.6
|
Boswellia serrata {Boswellia}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.6
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.6
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
0.6
|
Biotin {Vitamin B7}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
0.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
0.5
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
0.5
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
0.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.5
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
π
|
0.5
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.5
|
low-fat diets
|
Diet Style
|
π
|
0.5
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
π
|
0.5
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
0.5
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
-0.5
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
-0.5
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-0.5
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
-0.5
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.6
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
π
|
-0.6
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.6
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
-0.6
|
Camel Milk
|
Food (excluding seasonings)
|
π
|
-0.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-0.7
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
-0.8
|
low carbohydrate diet
|
Diet Style
|
π
|
-0.8
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
-0.8
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.9
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.9
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-0.9
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
π
|
-0.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-1
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
-1
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1
|
blueberry
|
Food (excluding seasonings)
|
π
|
-1
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-1
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
-1
|
Kimchi
|
Food (excluding seasonings)
|
π
|
-1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
-1.1
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
-1.1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
-1.2
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-1.2
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.2
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
-1.2
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
-1.2
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.2
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
-1.3
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-1.3
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.3
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
-1.3
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
-1.3
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.4
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-1.4
|
high carbohydrate diet
|
Diet Style
|
π
|
-1.4
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.4
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-1.4
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.5
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-1.5
|
vegetable
|
Food (excluding seasonings)
|
π
|
-1.6
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
-1.6
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.6
|
fat
|
Food (excluding seasonings)
|
π
|
-1.6
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
-1.6
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
-1.6
|
Glycerol
|
Food (excluding seasonings)
|
π
|
-1.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-1.7
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-1.7
|
colostrum
|
Common and OTC Supplements
|
π
|
-1.7
|
Amylum {Starch}
|
Diet Style
|
π
|
-1.7
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
-1.7
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.7
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.8
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
-1.8
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.9
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
-1.9
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
-1.9
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-2
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-2
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
-2
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
-2
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-2
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-2.1
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
π
|
-2.1
|
Tributyrin
|
Common and OTC Supplements
|
π
|
-2.2
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
-2.2
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-2.3
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.3
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.3
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.3
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
-2.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
-2.4
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.5
|
Pisum sativum {pea}
|
Diet Style
|
π
|
-2.5
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
-2.6
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.6
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-2.7
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
-2.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
-2.8
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.8
|
high-saturated fat diet
|
Diet Style
|
π
|
-2.9
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
-2.9
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
-3
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
-3
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
-3.2
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
-3.3
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-3.4
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.5
|
nuts
|
Food (excluding seasonings)
|
π
|
-3.7
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.8
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.8
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
-4
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
-4.4
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
-4.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.5
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
-4.5
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
-4.6
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-4.9
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-4.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
-4.9
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-5
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-5
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
-5
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
-5
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-5.5
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
-5.5
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
-5.5
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
-5.6
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-5.7
|
yogurt
|
Food (excluding seasonings)
|
π
|
-5.8
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-5.9
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
-6
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-6.2
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.3
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-6.4
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-6.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
-6.8
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-6.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
-7
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-7.2
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-7.4
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-7.5
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-7.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
-8
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-8.1
|
high red meat
|
Food (excluding seasonings)
|
π
|
-8.1
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-8.2
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.5
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-9.1
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-9.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
-10.1
|
whole-grain diet
|
Diet Style
|
π
|
-10.1
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.7
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-11.4
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-11.7
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-11.9
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-13.4
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
-13.7
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-15
|
high-fat diets
|
Diet Style
|
π
|
-17.9
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-18.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-19.8
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-20.2
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-23
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-23.1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-25
|
bacillus
|
Probiotics
|
π
|