All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
11.3
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
8.9
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
8
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
7.4
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
7
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
6.8
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
6.3
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
6.3
|
oolong teas
|
Food (excluding seasonings)
|
π
|
6.1
|
vegetarians
|
Food (excluding seasonings)
|
π
|
5.9
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
5.7
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
5.5
|
Coffee
|
Food (excluding seasonings)
|
π
|
5.4
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
5.4
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.3
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
5.1
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
4.6
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
4.4
|
low protein diet
|
Diet Style
|
π
|
4.2
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
4.2
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
4.1
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
4
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
4
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4
|
Caffeine
|
Food (excluding seasonings)
|
π
|
4
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.8
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
3.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
3.6
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
3.5
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
3.3
|
tea
|
Food (excluding seasonings)
|
π
|
3.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
3.3
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
3.2
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
3.2
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
3.2
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3
|
Metha family {Mint}
|
Herb or Spice
|
π
|
3
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.9
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
2.9
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
2.9
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
2.9
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
2.8
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.8
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
2.7
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
2.7
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
2.7
|
cellulose
|
Prebiotics and similar
|
π
|
2.7
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
2.6
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
2.6
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
2.6
|
brown algae
|
Food (excluding seasonings)
|
π
|
2.6
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
2.6
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
2.5
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
2.4
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.4
|
pediococcus acidilactici {P acidilactici}
|
Probiotics
|
π
|
2.4
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
2.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
2.3
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
2.3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
2.3
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.3
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.2
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.2
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
2.2
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
2.2
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
2.1
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
2.1
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
2.1
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
2.1
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.1
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
2.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
2.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
2.1
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.1
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
1.9
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.9
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
1.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
1.9
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
1.9
|
fat
|
Food (excluding seasonings)
|
π
|
1.9
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
1.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
1.7
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
1.7
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
1.7
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
1.7
|
low-fat diets
|
Diet Style
|
π
|
1.7
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.7
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
1.7
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
1.6
|
Catechol {Catecholamines}
|
Flavonoids, Polyphenols etc
|
π
|
1.6
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
1.6
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
1.6
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
1.6
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.6
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
1.6
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
1.6
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.6
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
1.6
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.5
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.5
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.5
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.5
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
1.5
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.5
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
1.4
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
1.4
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
1.4
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
1.3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
1.3
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
π
|
1.3
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
1.3
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
π
|
1.3
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
1.3
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
1.3
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.3
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
1.2
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.2
|
grapes
|
Food (excluding seasonings)
|
π
|
1.2
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.2
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.2
|
Boswellia serrata {Boswellia}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.2
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.2
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
1.2
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
1.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.2
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
π
|
1.2
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
1.2
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
1.2
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
1.2
|
high-fat diets
|
Diet Style
|
π
|
1.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.1
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
1.1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
1.1
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
1.1
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
1
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
1
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
0.9
|
Tea tree
|
Food (excluding seasonings)
|
π
|
0.9
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
0.9
|
tomato powder
|
Food (excluding seasonings)
|
π
|
0.9
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
0.9
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
π
|
0.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
0.8
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
0.8
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
0.8
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
0.8
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
0.7
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
π
|
0.7
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
0.7
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
0.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
π
|
0.7
|
loratadine,(prescription)
|
Common and OTC Supplements
|
π
|
0.7
|
Bacopa monnieri {Brahmi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.7
|
Anemopsis californica {Yerba mansa}
|
Herb or Spice
|
π
|
0.6
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.6
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
0.6
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
0.6
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
0.6
|
Glyceryl guaiacolate {Guaifenesin}
|
Common and OTC Supplements
|
π
|
0.6
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
0.5
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
0.5
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
0.5
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
π
|
0.5
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
0.5
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
π
|
0.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.5
|
Salvia officinalis {Sage}
|
Herb or Spice
|
π
|
-0.5
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.5
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
-0.5
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
-0.5
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
-0.6
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
-0.6
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
Herb or Spice
|
π
|
-0.6
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
-0.6
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-0.6
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Debaryomyces hansenii (yeast)
|
Probiotics
|
π
|
-0.6
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
-0.7
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.7
|
high-saturated fat diet
|
Diet Style
|
π
|
-0.7
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
-0.7
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
-0.7
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
π
|
-0.7
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
-0.7
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-0.8
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.8
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
-0.8
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
-0.8
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-0.8
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.8
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
-0.9
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.9
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Astragalus
|
Food (excluding seasonings)
|
π
|
-1
|
Lactobacillus jensenii {L Jensenii}
|
Probiotics
|
π
|
-1
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
-1
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.1
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
low fodmap diet
|
Diet Style
|
π
|
-1.1
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
-1.1
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
-1.1
|
Camel Milk
|
Food (excluding seasonings)
|
π
|
-1.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
-1.1
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Rhus chinensis {galla rhois}
|
Herb or Spice
|
π
|
-1.2
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.2
|
colostrum
|
Common and OTC Supplements
|
π
|
-1.2
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.2
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
-1.3
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-1.3
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
-1.3
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
-1.4
|
Glycerol
|
Food (excluding seasonings)
|
π
|
-1.4
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
-1.5
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
-1.5
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-1.6
|
kefir
|
Food (excluding seasonings)
|
π
|
-1.6
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.7
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
-1.7
|
Kimchi
|
Food (excluding seasonings)
|
π
|
-1.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
-1.8
|
Moringa Oleifera
|
Herb or Spice
|
π
|
-1.8
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.8
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
-1.8
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
-1.8
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-1.9
|
high carbohydrate diet
|
Diet Style
|
π
|
-1.9
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.9
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
-1.9
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
-2
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
Tributyrin
|
Common and OTC Supplements
|
π
|
-2
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
-2
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
-2
|
Magnesium Compounds {Magnesium supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.1
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
-2.1
|
ketogenic diet
|
Diet Style
|
π
|
-2.1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
-2.1
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
-2.1
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
-2.1
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
-2.2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-2.2
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
π
|
-2.2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
-2.2
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
-2.3
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
-2.3
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.3
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-2.3
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
-2.3
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.3
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.3
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.3
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
-2.4
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-2.4
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.4
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-2.4
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
-2.4
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.4
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-2.5
|
vegetable
|
Food (excluding seasonings)
|
π
|
-2.5
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
-2.5
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.5
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-2.6
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
-2.6
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.6
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
-2.7
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
-2.7
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
-2.7
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
-2.8
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-2.8
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-2.8
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-2.9
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
-2.9
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.9
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-2.9
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.9
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
-2.9
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-3
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
-3
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
-3
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-3.2
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
-3.3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-3.3
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
-3.4
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
-3.4
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
-3.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-3.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
-3.6
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.6
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.6
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.7
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.8
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
-3.8
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
π
|
-3.8
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
-3.9
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
-4
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
-4
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
-4
|
nuts
|
Food (excluding seasonings)
|
π
|
-4.1
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.1
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
-4.2
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-4.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
-4.2
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
-4.2
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
-4.2
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-4.3
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-4.4
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
-4.6
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-4.6
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
-4.7
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.7
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-4.7
|
Pisum sativum {pea}
|
Diet Style
|
π
|
-4.9
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-5
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
-5
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-5.3
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
-5.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.3
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
-5.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-5.7
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-5.8
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-5.9
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.9
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-6
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
-6.1
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-6.3
|
blueberry
|
Food (excluding seasonings)
|
π
|
-6.3
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
-6.4
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-6.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-7.2
|
Amylum {Starch}
|
Diet Style
|
π
|
-7.2
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-7.3
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
-7.3
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-7.3
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-7.5
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-7.7
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-8.2
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
-8.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-8.5
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-8.6
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
-9.2
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-9.2
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-9.4
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-9.4
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-9.7
|
wheat
|
Food (excluding seasonings)
|
π
|
-9.7
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-9.8
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-9.8
|
bifidobacterium
|
Probiotics
|
π
|
-10
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
-10.1
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-10.1
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-10.2
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-10.4
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.4
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
-10.5
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-11
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-11.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-12
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-12.2
|
Fiber, total dietary
|
Diet Style
|
π
|
-12.7
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-12.9
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
-13.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-14
|
bacillus
|
Probiotics
|
π
|
-14.6
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-14.9
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-15
|
fruit
|
Food (excluding seasonings)
|
π
|
-15.2
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-15.2
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-15.4
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-16.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-17.5
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-18.7
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
-20.3
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
-22.9
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-23.5
|
yogurt
|
Food (excluding seasonings)
|
π
|
-24.2
|
dietary fiber
|
Diet Style
|
π
|
-28
|
whole-grain diet
|
Diet Style
|
π
|
-28.2
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-31.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|