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Modelled supplements for Age-Related Macular Degeneration and Glaucoma

Conventional Beliefs

  1. Antioxidant Vitamins and Minerals: Certain vitamins and minerals with antioxidant properties have been investigated for their potential to support eye health:

    • Vitamin C, E, and Zinc: These antioxidants may help protect the eyes from oxidative stress. Some studies, like the Age-Related Eye Disease Study (AREDS), have suggested that a specific combination of vitamins and minerals (vitamin C, vitamin E, zinc, copper, and beta-carotene) may slow the progression of AMD in individuals at risk of advanced AMD. However, beta-carotene supplementation is not recommended for smokers due to potential health risks.

    • Lutein and Zeaxanthin: These carotenoids are found in high concentrations in the macula (the central part of the retina) and are believed to protect against AMD. Some studies suggest that lutein and zeaxanthin supplementation may have a protective effect against AMD progression.

  2. Omega-3 Fatty Acids: Some research has suggested that omega-3 fatty acids, found in fish oil supplements or in foods like fatty fish, may have a potential role in supporting eye health and reducing the risk of AMD. However, evidence supporting their effectiveness is not conclusive.

  3. Ginkgo Biloba: Ginkgo biloba is an herbal supplement that has been studied for its potential to improve blood flow and protect against oxidative damage in the eyes. Some research has explored its use in glaucoma, but its efficacy remains uncertain, and more evidence is needed.

  4. Probiotics: The role of probiotics in eye health, particularly in conditions like AMD and glaucoma, is not well-established. While maintaining overall health through a balanced gut microbiota might indirectly support general well-being, there's limited evidence linking probiotics directly to improved eye health or the treatment of AMD or glaucoma.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
4.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
4.3 Morus {Mulberry }   Food (excluding seasonings) 📚
3.8 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
3.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
3.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
2.7 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
2.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
2.6 Crataegus {Hawthorn}   Herb or Spice 📚
2.4 nuts   Food (excluding seasonings) 📚
2.3 amaranthus {amaranth}   Food (excluding seasonings) 📚
2.2 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
2.1 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
2 Ulmus rubra {slippery elm}   Herb or Spice 📚
2 Oryza sativa {Rice}   Food (excluding seasonings) 📚
1.9 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
1.9 yogurt   Food (excluding seasonings) 📚
1.9 lactobacillus helveticus {L. helveticus}   Probiotics 📚
1.9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
1.9 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
1.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.8 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
1.8 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
1.7 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
1.7 refined wheat breads   Food (excluding seasonings) 📚
1.7 whole-grain diet   Diet Style 📚
1.6 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.6 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
1.6 Brassica juncea {Mustard greens}   Herb or Spice 📚
1.5 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
1.5 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.4 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
1.4 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
1.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.4 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1.3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
1.3 Piper nigrum {black pepper}   Herb or Spice 📚
1.3 colostrum   Common and OTC Supplements 📚
1.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
1.2 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
1.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
1.2 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
1.1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
1.1 vegetable   Food (excluding seasonings) 📚
1 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
1 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
1 Abelmoschus {Okra}   Food (excluding seasonings) 📚
1 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
1 high-fat diets   Diet Style 📚
0.9 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
0.9 vanillic acid {Vanilla}   Herb or Spice 📚
0.9 Avena sativa {Oats}   Food (excluding seasonings) 📚
0.9 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
0.9 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
0.9 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.9 Prunus avium {Cherry}   Food (excluding seasonings) 📚
0.8 Plant-based diet {Vegetarian diet}   Diet Style 📚
0.8 Glycine max {Doenjang}   Food (excluding seasonings) 📚
0.8 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
0.8 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
0.7 kefir   Food (excluding seasonings) 📚
0.7 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
0.7 Camel Milk   Food (excluding seasonings) 📚
0.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
0.7 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
0.7 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.6 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
0.6 rosmarinus officinalis {rosemary}   Herb or Spice 📚
0.6 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
0.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
0.5 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
0.5 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.5 oolong teas   Food (excluding seasonings) 📚
-0.5 Cannabis sativa {Marijuana}   Herb or Spice 📚
-0.5 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.5 Thymus vulgaris {thyme}   Herb or Spice 📚
-0.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-0.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-0.5 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-0.5 ficus carica {fig}   Food (excluding seasonings) 📚
-0.5 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-0.5 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-0.5 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-0.5 Crocus sativus {Saffron}   Herb or Spice 📚
-0.5 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-0.5 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.5 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.6 Pisces {Fish}   Food (excluding seasonings) 📚
-0.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-0.6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Secale cereale {Rye}   Food (excluding seasonings) 📚
-0.6 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-0.6 Boron {Borax}   Common and OTC Supplements 📚
-0.6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-0.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-0.6 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-0.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-0.7 aspergillus oryzae {koji}   Probiotics 📚
-0.7 low carbohydrate diet   Diet Style 📚
-0.7 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-0.7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-0.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-0.7 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-0.7 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-0.7 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-0.8 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.8 brown algae   Food (excluding seasonings) 📚
-0.8 cellulose   Prebiotics and similar 📚
-0.8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-0.8 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-0.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-0.8 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-0.8 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-0.8 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-0.8 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-0.9 oligofructose-enriched inulin   Prebiotics and similar 📚
-0.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 origanum vulgare {oregano}   Herb or Spice 📚
-0.9 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-0.9 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-0.9 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-0.9 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-1 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-1 L-Theanine {Theanine}   Amino Acid and similar 📚
-1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-1 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-1 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-1 terpenophenolics {cannabinoids}   Herb or Spice 📚
-1 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-1 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-1 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-1 blueberry   Food (excluding seasonings) 📚
-1.1 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-1.1 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.1 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1.1 chlorhexidine   Common and OTC Supplements 📚
-1.1 Ocimum basilicum {Basil}   Herb or Spice 📚
-1.1 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.1 tomato powder   Food (excluding seasonings) 📚
-1.1 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1.1 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-1.1 Zea mays {maize}   Food (excluding seasonings) 📚
-1.1 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-1.1 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-1.1 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-1.1 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-1.1 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-1.1 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-1.2 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-1.2 Artemisia absinthium {wormwood}   Herb or Spice 📚
-1.2 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-1.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-1.2 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-1.2 sodium butyrate   Common and OTC Supplements 📚
-1.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-1.3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-1.3 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 vegetarians   Food (excluding seasonings) 📚
-1.3 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Glycerol   Food (excluding seasonings) 📚
-1.3 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-1.4 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-1.4 Moringa Oleifera   Herb or Spice 📚
-1.4 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-1.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-1.4 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-1.4 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-1.5 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-1.5 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-1.5 Orange Juice   Food (excluding seasonings) 📚
-1.5 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.5 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-1.5 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-1.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-1.6 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-1.6 low protein diet   Diet Style 📚
-1.6 eugenol {Eugenic acid}   Herb or Spice 📚
-1.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-1.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-1.6 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-1.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-1.6 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-1.6 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-1.6 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.7 hypocaloric hyperproteic diet   Diet Style 📚
-1.7 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-1.7 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.8 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-1.8 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-1.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-1.8 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.8 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-1.8 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-1.8 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-1.8 high-saturated fat diet   Diet Style 📚
-1.8 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.9 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-2 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-2 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-2 Coffee   Food (excluding seasonings) 📚
-2 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.1 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-2.1 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-2.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-2.1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-2.1 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-2.2 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.2 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.3 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.3 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-2.4 Propolis {Bee glue}   Food (excluding seasonings) 📚
-2.5 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.5 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-2.6 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.6 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2.7 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-2.7 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-2.7 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-2.8 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-2.8 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.8 grapes   Food (excluding seasonings) 📚
-2.9 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.9 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-2.9 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-2.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-2.9 partially hydrolysed guar gum   Prebiotics and similar 📚
-2.9 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-3 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-3 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.1 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-3.2 quebracho   Flavonoids, Polyphenols etc 📚
-3.2 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-3.2 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-3.3 bifidobacterium   Probiotics 📚
-3.3 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-3.3 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-3.4 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.4 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-3.4 fat   Food (excluding seasonings) 📚
-3.4 wheat   Food (excluding seasonings) 📚
-3.6 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-3.6 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.6 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-3.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3.7 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-3.7 Tributyrin   Common and OTC Supplements 📚
-3.7 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-3.9 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.9 Curcuma amada {Mango ginger}   Herb or Spice 📚
-4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-4 Caffeine   Food (excluding seasonings) 📚
-4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-4.1 ketogenic diet   Diet Style 📚
-4.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.2 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-4.6 Amylum {Starch}   Diet Style 📚
-4.8 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-5.2 Malus domestica {apple}   Food (excluding seasonings) 📚
-5.3 pectin {pectin}   Food (excluding seasonings) 📚
-5.3 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-5.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-5.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-5.9 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-6.5 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-6.5 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-6.5 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.7 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-7.7 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-9.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-9.9 resistant starch   Prebiotics and similar 📚
-10 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-10.1 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-11.1 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-11.2 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-11.3 High-fibre diet {Whole food diet}   Diet Style 📚
-11.3 fruit   Food (excluding seasonings) 📚
-12 bacillus   Probiotics 📚
-12.3 fruit/legume fibre   Food (excluding seasonings) 📚
-12.4 Fiber, total dietary   Diet Style 📚
-14 dietary fiber   Diet Style 📚
-15.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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