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Modelled supplements for hyperglycemia

Conventional Beliefs

  1. Chromium: Chromium is a mineral that might enhance the action of insulin, a hormone important for regulating blood sugar levels. Some studies suggest that chromium supplementation could have a modest effect on improving insulin sensitivity, but its impact on blood sugar control remains uncertain.

  2. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is an antioxidant that might have a role in improving insulin sensitivity and glucose metabolism. Some research indicates that ALA supplementation might benefit individuals with diabetes or prediabetes, but further studies are needed to confirm its effectiveness for hyperglycemia.

  3. Cinnamon: Cinnamon has been studied for its potential effects on blood sugar levels. Some studies suggest that cinnamon supplementation might have a modest effect on lowering blood sugar levels, but more research is necessary to establish its efficacy and optimal dosage.

  4. Probiotics: Certain probiotic strains have been studied for their potential impact on glucose metabolism and blood sugar control. Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium lactis, and others have been investigated in some studies for their potential benefits in supporting glycemic control, but more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
20 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
10.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
7 low protein diet   Diet Style 📚
5.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
4.9 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
4.6 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
3.9 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
3.6 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
3.1 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.8 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.8 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
2.8 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
2.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
2.4 vegetable   Food (excluding seasonings) 📚
2.4 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
2.4 arthamus tinctorius {Safflower}   Herb or Spice 📚
2.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
2.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
2 omeprazole,(prescription)   Common and OTC Supplements 📚
2 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
1.9 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
1.8 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
1.8 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1.6 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
1.6 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.5 Glycerol   Food (excluding seasonings) 📚
1.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
1.3 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
1.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.2 high-fat sucrose   Food (excluding seasonings) 📚
1.2 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
1.1 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
1 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
1 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1 Boron {Borax}   Common and OTC Supplements 📚
0.9 Debaryomyces hansenii (yeast)   Probiotics 📚
0.9 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
0.9 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
0.9 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
0.8 Pine pollen   Food (excluding seasonings) 📚
0.7 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
0.7 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
0.7 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 high carbohydrate diet   Diet Style 📚
0.6 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
0.6 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
0.5 Camel Milk   Food (excluding seasonings) 📚
0.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
0.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.5 Allspice   Herb or Spice 📚
-0.6 vanillic acid {Vanilla}   Herb or Spice 📚
-0.6 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.6 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-0.6 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-0.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-0.7 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-0.7 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-0.7 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-0.8 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-0.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1 music therapy   Common and OTC Supplements 📚
-1 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-1 Brettanomyces anomalus (yeast)   Probiotics 📚
-1 L-Theanine {Theanine}   Amino Acid and similar 📚
-1 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-1 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-1.1 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.1 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-1.1 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-1.1 fat   Food (excluding seasonings) 📚
-1.1 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.2 Lactobacillus mucosae   Probiotics 📚
-1.2 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.2 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.2 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-1.3 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-1.3 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-1.4 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.4 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-1.4 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.5 high-fat diets   Diet Style 📚
-1.5 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.5 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 enterococcus durans {Streptococcus durans}   Probiotics 📚
-1.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.6 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-1.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.7 low-fat diets   Diet Style 📚
-1.7 vegetarians   Food (excluding seasonings) 📚
-1.7 Cannabis sativa {Marijuana}   Herb or Spice 📚
-1.8 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1.8 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-1.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-1.9 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1.9 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-1.9 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-1.9 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 sodium butyrate   Common and OTC Supplements 📚
-1.9 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-2 nuts   Food (excluding seasonings) 📚
-2 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-2.1 Anethum graveolens {Dill}   Herb or Spice 📚
-2.1 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-2.1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-2.1 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-2.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.2 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-2.2 high-saturated fat diet   Diet Style 📚
-2.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2.2 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.3 low carbohydrate diet   Diet Style 📚
-2.4 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-2.4 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-2.4 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-2.4 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.5 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-2.5 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.5 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-2.5 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-2.6 Secale cereale {Rye}   Food (excluding seasonings) 📚
-2.7 Bixa orellana {annatto }   Herb or Spice 📚
-2.7 Pisces {Fish}   Food (excluding seasonings) 📚
-2.7 Vanillin {Vanilla}   Herb or Spice 📚
-2.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-2.7 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-2.8 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2.8 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.8 helichrysum italicum {Immortelle}   Herb or Spice 📚
-2.9 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-2.9 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-2.9 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-3 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-3 tomato powder   Food (excluding seasonings) 📚
-3 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-3.1 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-3.1 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-3.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3.1 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.1 Ruta {Rue}   Food (excluding seasonings) 📚
-3.2 Tea tree   Food (excluding seasonings) 📚
-3.2 quebracho   Flavonoids, Polyphenols etc 📚
-3.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-3.3 Plantago asiatica {Obako}   Herb or Spice 📚
-3.3 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-3.3 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-3.3 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-3.3 low fodmap diet   Diet Style 📚
-3.3 Vsl#3 {Visibiome}   Probiotics 📚
-3.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-3.4 aspergillus oryzae {koji}   Probiotics 📚
-3.4 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-3.5 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-3.5 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.6 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.6 Brassica juncea {Mustard greens}   Herb or Spice 📚
-3.7 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-3.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-3.7 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.8 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-3.8 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-3.8 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-3.8 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-3.8 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-3.9 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-3.9 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-4 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-4 Mimosoideae {Mimosa}   Herb or Spice 📚
-4 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-4 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-4.1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-4.1 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-4.1 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-4.1 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-4.1 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-4.2 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.2 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-4.2 ficus carica {fig}   Food (excluding seasonings) 📚
-4.2 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-4.2 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-4.2 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-4.2 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-4.3 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-4.4 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-4.4 Kimchi   Food (excluding seasonings) 📚
-4.5 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-4.6 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-4.6 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-4.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-4.7 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-4.7 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.7 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-4.8 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-4.8 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-4.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.8 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-4.8 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-4.9 Ulmus rubra {slippery elm}   Herb or Spice 📚
-4.9 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-5 cellulose   Prebiotics and similar 📚
-5 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-5 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-5 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-5 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-5 Citrus Fruit Extract   Herb or Spice 📚
-5 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-5 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-5.1 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.1 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-5.2 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.3 Rosa canina {Rosehip}   Herb or Spice 📚
-5.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-5.4 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-5.6 Artemisia absinthium {wormwood}   Herb or Spice 📚
-5.6 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-5.6 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-5.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-5.7 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-5.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-5.8 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-5.8 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.9 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-6 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-6 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-6.1 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.1 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-6.2 Crocus sativus {Saffron}   Herb or Spice 📚
-6.3 Mentha spicata {Spearmint}   Herb or Spice 📚
-6.3 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-6.3 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-6.4 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-6.5 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-6.5 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-6.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-6.6 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-6.6 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-6.6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-6.7 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-6.7 foeniculum vulgare,fennel   Herb or Spice 📚
-6.8 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-6.9 Plant-based diet {Vegetarian diet}   Diet Style 📚
-6.9 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-6.9 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-7 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-7 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-7 Pulses, Beans   Food (excluding seasonings) 📚
-7.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-7.1 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-7.2 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-7.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-7.2 terpenophenolics {cannabinoids}   Herb or Spice 📚
-7.2 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-7.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-7.4 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-7.4 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-7.4 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-7.4 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-7.5 Crataegus {Hawthorn}   Herb or Spice 📚
-7.5 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-7.6 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.7 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-7.7 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-7.7 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-7.8 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-7.8 refined wheat breads   Food (excluding seasonings) 📚
-7.8 Ocimum basilicum {Basil}   Herb or Spice 📚
-8 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-8.1 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-8.1 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-8.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-8.2 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-8.2 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-8.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-8.4 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-8.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-8.6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-8.6 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-8.6 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-8.6 Astragalus   Food (excluding seasonings) 📚
-8.7 Piper nigrum {black pepper}   Herb or Spice 📚
-8.7 syzygium aromaticum {clove}   Herb or Spice 📚
-8.8 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-8.9 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-8.9 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-9 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-9 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.1 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-9.1 Curcuma amada {Mango ginger}   Herb or Spice 📚
-9.2 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-9.2 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-9.3 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-9.3 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-9.5 eugenol {Eugenic acid}   Herb or Spice 📚
-9.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-9.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-9.7 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-9.7 Salvia officinalis {Sage}   Herb or Spice 📚
-9.9 blueberry   Food (excluding seasonings) 📚
-9.9 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-9.9 amaranthus {amaranth}   Food (excluding seasonings) 📚
-10 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-10 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-10.2 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-10.3 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-10.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-10.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-10.5 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-10.5 oligofructose-enriched inulin   Prebiotics and similar 📚
-10.5 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.6 Menta × piperita {peppermint}   Herb or Spice 📚
-10.6 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-10.7 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.8 Allium cepa {Onion}   Food (excluding seasonings) 📚
-10.8 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-10.8 cranberry bean flour   Food (excluding seasonings) 📚
-10.9 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-11.1 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.1 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-11.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-11.2 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-11.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-11.5 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-11.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-11.8 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-11.9 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-11.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-12.3 brown algae   Food (excluding seasonings) 📚
-12.4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-12.5 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-12.6 colostrum   Common and OTC Supplements 📚
-12.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-12.7 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-12.9 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-13 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-13.1 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-13.2 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-13.2 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-13.2 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-13.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-13.5 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-13.6 Lavandula angustifolia {lavender}   Herb or Spice 📚
-13.6 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-13.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-13.9 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-14.1 Orange Juice   Food (excluding seasonings) 📚
-14.4 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-14.4 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-14.4 Pisum sativum {pea}   Diet Style 📚
-14.4 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-14.5 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-14.6 Amylum {Starch}   Diet Style 📚
-14.7 oolong teas   Food (excluding seasonings) 📚
-14.8 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-15 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-15.1 ketogenic diet   Diet Style 📚
-15.1 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.2 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-15.2 Camellia Linnaeus {camellia}   Herb or Spice 📚
-15.2 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-15.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-15.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-15.5 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-15.6 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-15.6 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-15.9 hypocaloric hyperproteic diet   Diet Style 📚
-16.1 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-16.3 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-16.7 Moringa Oleifera   Herb or Spice 📚
-17 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-17 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-17 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-17.1 Morus {Mulberry }   Food (excluding seasonings) 📚
-17.2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-17.2 Metha family {Mint}   Herb or Spice 📚
-18 tea   Food (excluding seasonings) 📚
-18.3 Propolis {Bee glue}   Food (excluding seasonings) 📚
-18.5 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-18.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-18.6 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-18.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-18.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-18.8 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-19.1 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.1 Zea mays {maize}   Food (excluding seasonings) 📚
-19.2 kefir   Food (excluding seasonings) 📚
-19.2 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-19.2 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-19.7 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.7 Caffeine   Food (excluding seasonings) 📚
-20.1 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-21 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-21 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-21.3 Coffee   Food (excluding seasonings) 📚
-21.3 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-21.6 olive oil {olive oil}   Food (excluding seasonings) 📚
-21.7 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-21.8 partially hydrolysed guar gum   Prebiotics and similar 📚
-22.1 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-22.2 Avena sativa {Oats}   Food (excluding seasonings) 📚
-22.7 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-23 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-23.3 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-23.3 resistant starch   Prebiotics and similar 📚
-23.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-24.2 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-24.3 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-24.7 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-24.9 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-25.1 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-26 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-26.4 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-27 Thymus vulgaris {thyme}   Herb or Spice 📚
-27.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-28 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-28.2 wheat   Food (excluding seasonings) 📚
-28.4 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-28.5 bifidobacterium   Probiotics 📚
-28.5 origanum vulgare {oregano}   Herb or Spice 📚
-28.5 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-28.8 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-29.1 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-29.1 High-fibre diet {Whole food diet}   Diet Style 📚
-29.1 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-29.8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-30.1 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-30.3 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-30.4 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-30.5 grapes   Food (excluding seasonings) 📚
-30.6 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-30.9 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-33.2 bacillus   Probiotics 📚
-33.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-33.6 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-34.1 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-34.2 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-34.6 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-34.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-36.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-37 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-37 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-37.5 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-38 Malus domestica {apple}   Food (excluding seasonings) 📚
-38.7 green tea   Food (excluding seasonings) 📚
-40.8 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-41.7 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-43 whole-grain diet   Diet Style 📚
-43.4 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-43.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-43.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-48 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-48.3 pectin {pectin}   Food (excluding seasonings) 📚
-49.4 yogurt   Food (excluding seasonings) 📚
-53.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-54.6 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-57.2 fruit/legume fibre   Food (excluding seasonings) 📚
-62.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-77.6 fruit   Food (excluding seasonings) 📚
-87 Fiber, total dietary   Diet Style 📚
-89.9 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-92.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-106.4 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-109.1 dietary fiber   Diet Style 📚
-110.1 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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