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Modelled supplements for Allergic Rhinitis (Hay Fever)

Conventional Beliefs

  1. Probiotics: Some research suggests that certain probiotic strains might have a potential role in modulating the immune system and reducing allergy symptoms. Probiotics such as Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis have been investigated for their potential to regulate the immune response and decrease the severity of allergic rhinitis symptoms. However, results from studies have been mixed, and more research is needed to determine their efficacy.

  2. Vitamin C: Vitamin C, known for its antioxidant properties, has been explored for its potential to reduce allergy symptoms. Some studies suggest that vitamin C may have a mild antihistamine effect and could potentially alleviate symptoms like nasal congestion and sneezing in some individuals with allergic rhinitis.

  3. Quercetin: Quercetin is a flavonoid found in certain fruits, vegetables, and supplements. It has anti-inflammatory and antioxidant properties and has been studied for its potential to inhibit the release of histamines, which are involved in allergic reactions. While some individuals report symptom improvement with quercetin supplements, scientific evidence supporting its effectiveness for allergic rhinitis is limited.

  4. Butterbur (Petasites hybridus): Butterbur is an herbal supplement that has been studied for its potential to alleviate allergy symptoms. Some research suggests that butterbur extracts may have antihistamine and anti-inflammatory properties, which could potentially help in reducing symptoms like sneezing and nasal congestion. However, the use of butterbur should be done cautiously, as raw butterbur contains compounds that can be toxic.

  5. Probiotic-rich Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, and kimchi, might positively influence the gut microbiota and indirectly affect immune responses. However, their direct impact on allergic rhinitis symptoms is not well-established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
15.6 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
10.8 low fodmap diet   Diet Style 📚
8.8 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
8.4 vegetarians   Food (excluding seasonings) 📚
6.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
6.4 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
6.4 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
6.2 ketogenic diet   Diet Style 📚
5.9 Pulses, Beans   Food (excluding seasonings) 📚
5 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
4.9 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
4.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
4.8 Tributyrin   Common and OTC Supplements 📚
4.8 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
4.6 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.5 cellulose   Prebiotics and similar 📚
4.5 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
4.4 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
4.2 Carrageenans {Carrageenan}   Prebiotics and similar 📚
3.7 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
3.7 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
3.7 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
3.6 sodium butyrate   Common and OTC Supplements 📚
3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
2.8 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.7 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
2.6 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
2.6 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
2.5 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
2.5 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.4 high-fat sucrose   Food (excluding seasonings) 📚
2.3 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
2.2 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
2.1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
2.1 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
2 Abelmoschus {Okra}   Food (excluding seasonings) 📚
2 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
2 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
2 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
1.9 Vanillin {Vanilla}   Herb or Spice 📚
1.9 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1.9 high-saturated fat diet   Diet Style 📚
1.9 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
1.8 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
1.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
1.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1.7 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.6 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
1.4 arthamus tinctorius {Safflower}   Herb or Spice 📚
1.3 high-fat diets   Diet Style 📚
1.3 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.3 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.3 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
1.3 hypocaloric hyperproteic diet   Diet Style 📚
1.2 Lactobacillus mucosae   Probiotics 📚
1.2 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.1 Cannabis sativa {Marijuana}   Herb or Spice 📚
1 low carbohydrate diet   Diet Style 📚
1 low-fat diets   Diet Style 📚
0.9 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
0.9 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
0.9 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
0.9 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
0.9 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
0.8 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
0.8 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.8 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.8 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
0.8 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
0.8 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
0.8 high red meat   Food (excluding seasonings) 📚
0.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
0.7 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
0.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
0.7 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
0.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
0.7 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
0.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
0.6 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
0.6 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
0.6 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
0.6 fat   Food (excluding seasonings) 📚
0.6 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
0.6 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
0.5 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-0.5 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.5 Glycerol   Food (excluding seasonings) 📚
-0.5 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.5 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-0.5 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-0.5 Leea indica {Bandicoot berry}   Herb or Spice 📚
-0.6 Pisces {Fish}   Food (excluding seasonings) 📚
-0.6 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.6 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.6 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-0.8 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
-0.8 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-0.8 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-0.8 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.9 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-1 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-1 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-1 vegetable   Food (excluding seasonings) 📚
-1.1 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-1.1 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.2 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-1.2 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.2 Anethum graveolens {Dill}   Herb or Spice 📚
-1.2 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-1.3 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.3 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
-1.3 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1.3 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-1.3 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-1.3 Carica papaya {papaya}   Food (excluding seasonings) 📚
-1.3 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-1.3 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.4 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.4 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.4 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.4 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.4 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.5 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.5 bacillus subtilis natto {B.natto}   Probiotics 📚
-1.5 low-fat high-complex carbohydrate diet   Diet Style 📚
-1.5 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.6 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.6 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.6 refined wheat breads   Food (excluding seasonings) 📚
-1.7 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-1.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.7 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.7 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-1.7 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.7 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-1.7 vanillic acid {Vanilla}   Herb or Spice 📚
-1.8 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1.8 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-1.8 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.8 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-1.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-1.9 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-1.9 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2 ficus carica {fig}   Food (excluding seasonings) 📚
-2 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-2.1 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.1 L-Theanine {Theanine}   Amino Acid and similar 📚
-2.2 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.2 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-2.2 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-2.2 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.2 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-2.2 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-2.3 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-2.3 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2.3 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-2.4 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-2.4 Rhus coriaria {Sumac}   Herb or Spice 📚
-2.5 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-2.5 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-2.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-2.5 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-2.5 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-2.6 colostrum   Common and OTC Supplements 📚
-2.6 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-2.6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.6 Astragalus   Food (excluding seasonings) 📚
-2.6 Bixa orellana {annatto }   Herb or Spice 📚
-2.6 Pisum sativum {pea}   Diet Style 📚
-2.6 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-2.6 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-2.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.6 blueberry   Food (excluding seasonings) 📚
-2.7 Ruta {Rue}   Food (excluding seasonings) 📚
-2.7 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2.7 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-2.7 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-2.7 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-2.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-2.7 Camellia Linnaeus {camellia}   Herb or Spice 📚
-2.8 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.8 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2.8 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-2.8 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-2.8 chlorhexidine   Common and OTC Supplements 📚
-2.8 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-2.9 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-2.9 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-2.9 Morus {Mulberry }   Food (excluding seasonings) 📚
-2.9 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.9 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-2.9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-3 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-3 Brassica juncea {Mustard greens}   Herb or Spice 📚
-3 Mentha spicata {Spearmint}   Herb or Spice 📚
-3 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-3 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-3 Plant-based diet {Vegetarian diet}   Diet Style 📚
-3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-3.1 omeprazole,(prescription)   Common and OTC Supplements 📚
-3.1 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-3.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-3.1 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-3.1 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-3.2 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-3.2 Vitex negundo {Nirgundi}   Herb or Spice 📚
-3.2 tea   Food (excluding seasonings) 📚
-3.2 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-3.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-3.3 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-3.3 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-3.4 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.4 Crataegus {Hawthorn}   Herb or Spice 📚
-3.4 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.4 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.4 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.5 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-3.5 Tea tree   Food (excluding seasonings) 📚
-3.5 Crocus sativus {Saffron}   Herb or Spice 📚
-3.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-3.6 Artemisia absinthium {wormwood}   Herb or Spice 📚
-3.6 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-3.6 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3.7 oligofructose-enriched inulin   Prebiotics and similar 📚
-3.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.7 terpenophenolics {cannabinoids}   Herb or Spice 📚
-3.7 kefir   Food (excluding seasonings) 📚
-3.7 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-3.7 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-3.7 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-3.8 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-3.9 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-3.9 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-3.9 brown algae   Food (excluding seasonings) 📚
-3.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-3.9 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-4 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4 partially hydrolysed guar gum   Prebiotics and similar 📚
-4 Piper nigrum {black pepper}   Herb or Spice 📚
-4 nuts   Food (excluding seasonings) 📚
-4.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-4.1 Rosa canina {Rosehip}   Herb or Spice 📚
-4.1 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-4.2 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-4.2 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-4.2 Citrus Fruit Extract   Herb or Spice 📚
-4.2 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-4.3 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-4.3 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-4.3 Boron {Borax}   Common and OTC Supplements 📚
-4.3 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-4.5 Camel Milk   Food (excluding seasonings) 📚
-4.5 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-4.7 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-4.7 oolong teas   Food (excluding seasonings) 📚
-4.7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-4.8 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-4.8 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-4.8 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-4.8 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-5 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-5.1 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.1 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-5.1 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-5.2 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-5.2 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-5.2 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.3 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-5.3 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-5.3 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.3 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-5.4 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-5.5 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-5.5 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-5.5 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-5.5 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-5.5 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-5.5 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-5.5 syzygium aromaticum {clove}   Herb or Spice 📚
-5.6 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-5.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-5.6 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-5.7 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-5.7 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-5.7 Avena sativa {Oats}   Food (excluding seasonings) 📚
-5.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.8 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-5.8 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.8 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5.8 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-5.9 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-5.9 quebracho   Flavonoids, Polyphenols etc 📚
-5.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-6 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-6 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-6.1 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-6.1 tomato powder   Food (excluding seasonings) 📚
-6.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-6.2 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-6.3 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-6.4 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-6.4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-6.4 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-6.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-6.4 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.5 cranberry bean flour   Food (excluding seasonings) 📚
-6.5 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-6.5 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-6.6 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-6.6 Salvia officinalis {Sage}   Herb or Spice 📚
-6.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-6.7 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-6.8 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-6.8 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-6.8 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.9 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-6.9 Curcuma amada {Mango ginger}   Herb or Spice 📚
-7 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-7 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-7 aspergillus oryzae {koji}   Probiotics 📚
-7.1 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-7.4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-7.4 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-7.5 foeniculum vulgare,fennel   Herb or Spice 📚
-7.6 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-7.6 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-7.6 eugenol {Eugenic acid}   Herb or Spice 📚
-7.7 Secale cereale {Rye}   Food (excluding seasonings) 📚
-7.7 Kimchi   Food (excluding seasonings) 📚
-7.8 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.8 Caffeine   Food (excluding seasonings) 📚
-7.8 Amylum {Starch}   Diet Style 📚
-7.9 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-7.9 Orange Juice   Food (excluding seasonings) 📚
-7.9 Lavandula angustifolia {lavender}   Herb or Spice 📚
-8.1 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.1 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-8.1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-8.2 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-8.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-8.4 Coffee   Food (excluding seasonings) 📚
-8.5 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-8.5 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-8.5 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-8.6 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.8 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-8.8 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-8.8 Ocimum basilicum {Basil}   Herb or Spice 📚
-8.9 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-8.9 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-9.1 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-9.1 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-9.3 Vsl#3 {Visibiome}   Probiotics 📚
-9.5 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-9.8 origanum vulgare {oregano}   Herb or Spice 📚
-10 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-10 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-10.1 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10.3 Malus domestica {apple}   Food (excluding seasonings) 📚
-10.3 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-10.4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-10.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-10.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
-10.7 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-10.9 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-11 Zea mays {maize}   Food (excluding seasonings) 📚
-11 pectin {pectin}   Food (excluding seasonings) 📚
-11 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-11.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-11.1 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-11.2 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-11.4 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-11.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-11.6 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-11.7 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-11.7 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-11.8 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-11.8 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-11.9 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.9 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-11.9 Moringa Oleifera   Herb or Spice 📚
-12.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-12.1 olive oil {olive oil}   Food (excluding seasonings) 📚
-12.1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.3 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-12.3 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-12.7 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.9 Metha family {Mint}   Herb or Spice 📚
-13 Menta × piperita {peppermint}   Herb or Spice 📚
-13 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-13.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-13.3 wheat   Food (excluding seasonings) 📚
-13.3 grapes   Food (excluding seasonings) 📚
-13.5 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.7 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-13.8 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-13.8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-14.6 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-15 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-15 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-15.4 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.5 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-15.9 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-16.3 green tea   Food (excluding seasonings) 📚
-16.5 bifidobacterium   Probiotics 📚
-17 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-17.1 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.4 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-17.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-17.8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-18.4 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-18.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-18.6 Thymus vulgaris {thyme}   Herb or Spice 📚
-18.9 resistant starch   Prebiotics and similar 📚
-19.2 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-19.6 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-19.6 Propolis {Bee glue}   Food (excluding seasonings) 📚
-19.7 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-20.8 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-21.1 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-21.7 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-22.8 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-23.5 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-24.3 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-26.9 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-27.2 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-27.9 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-33.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-34.9 whole-grain diet   Diet Style 📚
-36.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-39.7 bacillus   Probiotics 📚
-41.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-41.6 yogurt   Food (excluding seasonings) 📚
-42.3 High-fibre diet {Whole food diet}   Diet Style 📚
-44.7 fruit/legume fibre   Food (excluding seasonings) 📚
-50.7 fruit   Food (excluding seasonings) 📚
-55.1 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-58.3 dietary fiber   Diet Style 📚
-58.7 Fiber, total dietary   Diet Style 📚
-64.8 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-65 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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