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Modelled supplements for Allergic Rhinitis (Hay Fever)

Conventional Beliefs

  1. Probiotics: Some research suggests that certain probiotic strains might have a potential role in modulating the immune system and reducing allergy symptoms. Probiotics such as Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis have been investigated for their potential to regulate the immune response and decrease the severity of allergic rhinitis symptoms. However, results from studies have been mixed, and more research is needed to determine their efficacy.

  2. Vitamin C: Vitamin C, known for its antioxidant properties, has been explored for its potential to reduce allergy symptoms. Some studies suggest that vitamin C may have a mild antihistamine effect and could potentially alleviate symptoms like nasal congestion and sneezing in some individuals with allergic rhinitis.

  3. Quercetin: Quercetin is a flavonoid found in certain fruits, vegetables, and supplements. It has anti-inflammatory and antioxidant properties and has been studied for its potential to inhibit the release of histamines, which are involved in allergic reactions. While some individuals report symptom improvement with quercetin supplements, scientific evidence supporting its effectiveness for allergic rhinitis is limited.

  4. Butterbur (Petasites hybridus): Butterbur is an herbal supplement that has been studied for its potential to alleviate allergy symptoms. Some research suggests that butterbur extracts may have antihistamine and anti-inflammatory properties, which could potentially help in reducing symptoms like sneezing and nasal congestion. However, the use of butterbur should be done cautiously, as raw butterbur contains compounds that can be toxic.

  5. Probiotic-rich Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, and kimchi, might positively influence the gut microbiota and indirectly affect immune responses. However, their direct impact on allergic rhinitis symptoms is not well-established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
12.8 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
8.2 low fodmap diet   Diet Style 📚
7.6 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
7 ketogenic diet   Diet Style 📚
6.9 vegetarians   Food (excluding seasonings) 📚
5.9 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
5.9 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
5.6 Pulses, Beans   Food (excluding seasonings) 📚
5.5 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
5.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
5 Carrageenans {Carrageenan}   Prebiotics and similar 📚
4.8 Tributyrin   Common and OTC Supplements 📚
4.7 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.6 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
4.4 high-saturated fat diet   Diet Style 📚
4.3 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
4.3 cellulose   Prebiotics and similar 📚
4.2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.9 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
3.8 hypocaloric hyperproteic diet   Diet Style 📚
3.3 sodium butyrate   Common and OTC Supplements 📚
3.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.1 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
2.9 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
2.8 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
2.8 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
2.8 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
2.6 high-fat sucrose   Food (excluding seasonings) 📚
2.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
2.4 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.4 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
2.2 Vanillin {Vanilla}   Herb or Spice 📚
2.2 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
2.2 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
2.1 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
2.1 Lactobacillus mucosae   Probiotics 📚
2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
2 high-fat diets   Diet Style 📚
1.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
1.9 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
1.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
1.5 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.4 fat   Food (excluding seasonings) 📚
1.3 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
1.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
1.2 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
1.2 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
1.2 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
1.1 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
1.1 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
1.1 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
1.1 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
1 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
0.9 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
0.9 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
0.9 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
0.8 Abelmoschus {Okra}   Food (excluding seasonings) 📚
0.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
0.8 amaranthus {amaranth}   Food (excluding seasonings) 📚
0.8 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
0.7 Blautia hansenii {Streptococcus hansenii}   Probiotics 📚
0.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
0.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
0.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
0.7 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
0.7 Ulmus rubra {slippery elm}   Herb or Spice 📚
0.7 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
0.7 arthamus tinctorius {Safflower}   Herb or Spice 📚
0.6 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
0.6 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
0.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
0.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
0.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
0.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-0.5 Leea indica {Bandicoot berry}   Herb or Spice 📚
-0.5 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-0.5 Serrapeptase   Flavonoids, Polyphenols etc 📚
-0.5 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.5 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-0.6 ficus carica {fig}   Food (excluding seasonings) 📚
-0.6 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-0.6 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-0.6 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-0.6 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-0.6 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-0.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-0.7 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-0.7 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-0.7 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
-0.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-0.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-0.7 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.7 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-0.7 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-0.7 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.8 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-0.8 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-0.8 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-0.8 music therapy   Common and OTC Supplements 📚
-0.8 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-0.8 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-0.8 high red meat   Food (excluding seasonings) 📚
-0.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-0.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-0.9 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-0.9 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1 lactobacillus brevis {l. brevis }   Probiotics 📚
-1 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-1 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.1 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.1 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-1.1 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.1 refined wheat breads   Food (excluding seasonings) 📚
-1.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-1.1 vanillic acid {Vanilla}   Herb or Spice 📚
-1.2 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-1.2 bacillus subtilis natto {B.natto}   Probiotics 📚
-1.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1.2 Bixa orellana {annatto }   Herb or Spice 📚
-1.2 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.2 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.2 Carica papaya {papaya}   Food (excluding seasonings) 📚
-1.2 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.2 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.3 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.3 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.3 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-1.3 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-1.3 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.4 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-1.4 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.4 L-Theanine {Theanine}   Amino Acid and similar 📚
-1.4 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1.5 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.5 partially hydrolysed guar gum   Prebiotics and similar 📚
-1.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
-1.5 Tea tree   Food (excluding seasonings) 📚
-1.5 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1.5 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-1.5 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-1.5 Lavandula angustifolia {lavender}   Herb or Spice 📚
-1.5 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.6 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-1.6 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-1.6 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-1.6 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-1.6 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.6 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.7 eugenol {Eugenic acid}   Herb or Spice 📚
-1.7 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.7 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.7 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-1.7 Vitex negundo {Nirgundi}   Herb or Spice 📚
-1.7 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-1.7 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-1.7 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-1.7 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-1.7 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
-1.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-1.7 vegetable   Food (excluding seasonings) 📚
-1.7 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1.8 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.8 oolong teas   Food (excluding seasonings) 📚
-1.8 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-1.8 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.8 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-1.9 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.9 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.9 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-1.9 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-1.9 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-1.9 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.9 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.9 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-1.9 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-2 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-2 Crocus sativus {Saffron}   Herb or Spice 📚
-2.1 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-2.1 Pisum sativum {pea}   Diet Style 📚
-2.1 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-2.1 Ruta {Rue}   Food (excluding seasonings) 📚
-2.2 enterococcus durans {Streptococcus durans}   Probiotics 📚
-2.2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.2 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-2.2 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-2.2 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-2.3 quebracho   Flavonoids, Polyphenols etc 📚
-2.3 Brassica juncea {Mustard greens}   Herb or Spice 📚
-2.3 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-2.3 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-2.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-2.3 nuts   Food (excluding seasonings) 📚
-2.4 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-2.4 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.4 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-2.4 Citrus Fruit Extract   Herb or Spice 📚
-2.5 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.5 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-2.5 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-2.5 Amylum {Starch}   Diet Style 📚
-2.5 oligofructose-enriched inulin   Prebiotics and similar 📚
-2.6 blueberry   Food (excluding seasonings) 📚
-2.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.6 Plant-based diet {Vegetarian diet}   Diet Style 📚
-2.6 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-2.7 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-2.7 Crataegus {Hawthorn}   Herb or Spice 📚
-2.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-2.7 Piper nigrum {black pepper}   Herb or Spice 📚
-2.7 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-2.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-2.7 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-2.7 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.8 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.8 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-2.9 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-2.9 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.9 tea   Food (excluding seasonings) 📚
-2.9 Salvia officinalis {Sage}   Herb or Spice 📚
-2.9 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-2.9 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-2.9 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-2.9 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-3 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-3 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.1 omeprazole,(prescription)   Common and OTC Supplements 📚
-3.1 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.1 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 brown algae   Food (excluding seasonings) 📚
-3.2 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-3.2 Rosa canina {Rosehip}   Herb or Spice 📚
-3.2 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.3 kefir   Food (excluding seasonings) 📚
-3.3 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.3 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-3.3 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3.4 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-3.4 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-3.4 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.4 tomato powder   Food (excluding seasonings) 📚
-3.4 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 Kimchi   Food (excluding seasonings) 📚
-3.5 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-3.5 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-3.6 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-3.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.7 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3.8 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-3.8 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-3.8 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-3.8 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-3.8 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-3.8 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-3.8 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-3.8 Boron {Borax}   Common and OTC Supplements 📚
-3.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-3.9 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-3.9 Camel Milk   Food (excluding seasonings) 📚
-3.9 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-3.9 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-4 chlorhexidine   Common and OTC Supplements 📚
-4 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-4.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-4.1 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-4.2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-4.2 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-4.2 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-4.3 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-4.3 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-4.3 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-4.3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-4.3 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-4.4 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-4.5 Metha family {Mint}   Herb or Spice 📚
-4.5 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-4.5 Ocimum basilicum {Basil}   Herb or Spice 📚
-4.5 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-4.5 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-4.6 Morus {Mulberry }   Food (excluding seasonings) 📚
-4.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.7 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-4.7 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-4.7 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-4.7 Astragalus   Food (excluding seasonings) 📚
-4.8 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-4.8 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-4.8 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-4.9 aspergillus oryzae {koji}   Probiotics 📚
-4.9 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-4.9 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.9 Curcuma amada {Mango ginger}   Herb or Spice 📚
-4.9 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-5 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-5 syzygium aromaticum {clove}   Herb or Spice 📚
-5.1 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-5.1 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-5.2 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-5.2 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-5.2 cranberry bean flour   Food (excluding seasonings) 📚
-5.2 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-5.2 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.3 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-5.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-5.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-5.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-5.4 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-5.4 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-5.5 Coffee   Food (excluding seasonings) 📚
-5.6 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.6 grapes   Food (excluding seasonings) 📚
-5.6 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-5.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-5.6 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-5.7 origanum vulgare {oregano}   Herb or Spice 📚
-5.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.8 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-5.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.9 Secale cereale {Rye}   Food (excluding seasonings) 📚
-6 Caffeine   Food (excluding seasonings) 📚
-6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-6.1 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-6.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-6.1 Orange Juice   Food (excluding seasonings) 📚
-6.2 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.2 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-6.2 Moringa Oleifera   Herb or Spice 📚
-6.3 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-6.4 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-6.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-6.4 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-6.5 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.5 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.6 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-6.6 foeniculum vulgare,fennel   Herb or Spice 📚
-6.6 Malus domestica {apple}   Food (excluding seasonings) 📚
-6.6 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-6.6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-6.7 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-6.7 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-6.8 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-7 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-7 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-7.1 olive oil {olive oil}   Food (excluding seasonings) 📚
-7.1 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-7.2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-7.4 Allium cepa {Onion}   Food (excluding seasonings) 📚
-7.4 Zea mays {maize}   Food (excluding seasonings) 📚
-7.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.5 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-7.5 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-7.6 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-7.7 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-7.7 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-7.8 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-7.9 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-8 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-8.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.4 green tea   Food (excluding seasonings) 📚
-8.4 Menta × piperita {peppermint}   Herb or Spice 📚
-8.5 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-8.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-8.6 Thymus vulgaris {thyme}   Herb or Spice 📚
-8.7 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-8.9 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-8.9 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-8.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-9 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-9 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-9.2 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-9.3 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-9.3 pectin {pectin}   Food (excluding seasonings) 📚
-9.4 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-9.5 Vsl#3 {Visibiome}   Probiotics 📚
-9.6 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-9.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-10 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-10 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-10.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-10.2 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-10.4 bifidobacterium   Probiotics 📚
-10.5 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.9 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.1 High-fibre diet {Whole food diet}   Diet Style 📚
-11.3 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-11.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-11.4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-11.5 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-11.5 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-12 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-12.1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-12.1 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.3 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-12.6 resistant starch   Prebiotics and similar 📚
-12.8 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-13 wheat   Food (excluding seasonings) 📚
-13.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-13.7 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-13.7 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 Propolis {Bee glue}   Food (excluding seasonings) 📚
-14.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-15.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.6 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-15.6 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-15.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-16.2 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-16.8 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-16.9 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-18.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-18.6 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-19.2 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-21.2 fruit/legume fibre   Food (excluding seasonings) 📚
-21.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-22.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-22.9 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-23.4 bacillus   Probiotics 📚
-24.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-26.1 dietary fiber   Diet Style 📚
-27 fruit   Food (excluding seasonings) 📚
-28 yogurt   Food (excluding seasonings) 📚
-28.2 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-28.4 Fiber, total dietary   Diet Style 📚
-28.6 whole-grain diet   Diet Style 📚
-35.3 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-42.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-51.2 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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