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Modelled supplements for Hyperlipidemia (High Blood Fats)

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have been studied for their potential benefits in heart health. They might help lower triglyceride levels and have a modest effect on lowering LDL cholesterol. However, their impact on overall lipid levels may vary among individuals.

  2. Red Yeast Rice: Red yeast rice contains compounds similar to statin medications and might help lower LDL cholesterol levels. It contains monacolin K, which is similar to the active ingredient in some statin drugs. However, the use of red yeast rice should be monitored closely, as it can have similar side effects to statins.

  3. Plant Sterols and Stanols: Similar to the effects on high cholesterol, plant sterols and stanols might help block the absorption of cholesterol in the intestines and reduce LDL cholesterol levels.

  4. Probiotics: Some research suggests that certain probiotic strains might have a modest effect on lipid levels. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium longum are among the strains studied for their potential benefits in managing cholesterol and triglyceride levels. However, more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
14.3 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
11.2 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
7.8 cranberry bean flour   Food (excluding seasonings) 📚
7.3 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
6.9 aspergillus oryzae {koji}   Probiotics 📚
6.7 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
6 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
5.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
5.6 ketogenic diet   Diet Style 📚
5.1 partially hydrolysed guar gum   Prebiotics and similar 📚
5 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
5 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
4.5 terpenophenolics {cannabinoids}   Herb or Spice 📚
4.4 Avena sativa {Oats}   Food (excluding seasonings) 📚
4.2 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
4.2 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
3.9 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
3.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
3.8 Brassica juncea {Mustard greens}   Herb or Spice 📚
3.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
3.8 oligofructose-enriched inulin   Prebiotics and similar 📚
3.7 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
3.7 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
3.7 Bifidobacterium animalis {B. animalis}   Probiotics 📚
3.6 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
3.6 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
3.5 Carum carvi {Caraway}   Food (excluding seasonings) 📚
3.4 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.3 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
3.3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
3.3 Tributyrin   Common and OTC Supplements 📚
3.2 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
3.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
3.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
3.1 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
3.1 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
3 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
3 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
2.8 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
2.8 Secale cereale {Rye}   Food (excluding seasonings) 📚
2.8 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
2.7 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
2.7 low protein diet   Diet Style 📚
2.6 Astragalus   Food (excluding seasonings) 📚
2.6 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
2.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
2.4 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
2.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
2.3 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
2.3 green tea   Food (excluding seasonings) 📚
2.2 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2.2 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
2.2 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
2.2 Crocus sativus {Saffron}   Herb or Spice 📚
2.2 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
2.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
2.1 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
2.1 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
2 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
2 brown algae   Food (excluding seasonings) 📚
2 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
2 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
2 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
1.8 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
1.8 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
1.8 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
1.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
1.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
1.7 restricted-fiber diet {low fiber diet}   Diet Style 📚
1.6 Prunus avium {Cherry}   Food (excluding seasonings) 📚
1.6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
1.5 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
1.5 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
1.5 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
1.4 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.4 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
1.4 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
1.3 Tea tree   Food (excluding seasonings) 📚
1.3 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
1.3 high-saturated fat diet   Diet Style 📚
1.3 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
1.2 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
1.2 low carbohydrate diet   Diet Style 📚
1.2 refined wheat breads   Food (excluding seasonings) 📚
1.2 Pisces {Fish}   Food (excluding seasonings) 📚
1.2 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.1 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
1 Mentha spicata {Spearmint}   Herb or Spice 📚
1 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
1 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
1 lactobacillus vaginalis {l. vaginalis}   Probiotics 📚
0.9 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.9 Camellia Linnaeus {camellia}   Herb or Spice 📚
0.9 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
0.9 chlorhexidine   Common and OTC Supplements 📚
0.8 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
0.8 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
0.8 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.7 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
0.7 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
0.7 colostrum   Common and OTC Supplements 📚
0.7 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
0.7 Bixa orellana {annatto }   Herb or Spice 📚
0.7 Crataegus {Hawthorn}   Herb or Spice 📚
0.7 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
0.7 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
0.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
0.7 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
0.6 resistant starch   Prebiotics and similar 📚
0.6 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
0.6 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
0.5 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
0.5 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
0.5 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
0.5 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
0.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.5 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-0.5 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-0.5 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.5 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-0.5 ficus carica {fig}   Food (excluding seasonings) 📚
-0.5 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-0.5 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-0.6 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-0.6 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.6 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-0.6 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-0.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-0.7 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-0.7 low fodmap diet   Diet Style 📚
-0.7 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.7 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-0.7 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-0.7 Rhus chinensis {galla rhois}   Herb or Spice 📚
-0.7 tomato powder   Food (excluding seasonings) 📚
-0.7 Vanillin {Vanilla}   Herb or Spice 📚
-0.7 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-0.8 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.8 omeprazole,(prescription)   Common and OTC Supplements 📚
-0.8 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-0.8 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.9 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-0.9 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-0.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-0.9 Plantago asiatica {Obako}   Herb or Spice 📚
-0.9 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-0.9 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1 music therapy   Common and OTC Supplements 📚
-1 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-1 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
-1.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-1.1 nuts   Food (excluding seasonings) 📚
-1.1 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-1.2 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.2 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-1.2 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.2 high-fat diets   Diet Style 📚
-1.2 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.2 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.2 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.2 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.3 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-1.3 Ocimum basilicum {Basil}   Herb or Spice 📚
-1.3 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.3 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.3 Rhus coriaria {Sumac}   Herb or Spice 📚
-1.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-1.3 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1.3 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.3 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.4 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-1.4 Camel Milk   Food (excluding seasonings) 📚
-1.4 Artemisia absinthium {wormwood}   Herb or Spice 📚
-1.4 blueberry   Food (excluding seasonings) 📚
-1.4 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1.4 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-1.4 high carbohydrate diet   Diet Style 📚
-1.4 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-1.5 Rosa canina {Rosehip}   Herb or Spice 📚
-1.5 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-1.5 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-1.5 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.5 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-1.6 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-1.6 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-1.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-1.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-1.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-1.7 Allium cepa {Onion}   Food (excluding seasonings) 📚
-1.8 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-1.8 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-1.8 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-1.9 Citrus Fruit Extract   Herb or Spice 📚
-1.9 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-1.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.9 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-1.9 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-2 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 Larrea tridentata {Chaparral}   Herb or Spice 📚
-2.1 Pulses, Beans   Food (excluding seasonings) 📚
-2.1 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.1 cellulose   Prebiotics and similar 📚
-2.1 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-2.2 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.2 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-2.2 amaranthus {amaranth}   Food (excluding seasonings) 📚
-2.2 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-2.2 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.3 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2.3 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.3 L-Theanine {Theanine}   Amino Acid and similar 📚
-2.4 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-2.4 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-2.4 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-2.4 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-2.4 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.4 Metha family {Mint}   Herb or Spice 📚
-2.4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-2.5 bacillus subtilis natto {B.natto}   Probiotics 📚
-2.5 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-2.5 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.5 Pisum sativum {pea}   Diet Style 📚
-2.5 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-2.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-2.6 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-2.6 high-fat sucrose   Food (excluding seasonings) 📚
-2.6 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-2.7 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-2.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-2.7 Glycerol   Food (excluding seasonings) 📚
-2.7 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-2.7 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-2.7 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-2.8 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2.8 Amylum {Starch}   Diet Style 📚
-2.8 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-2.8 Menta × piperita {peppermint}   Herb or Spice 📚
-2.8 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.9 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3 Kimchi   Food (excluding seasonings) 📚
-3 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-3 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-3.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-3.1 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 helichrysum italicum {Immortelle}   Herb or Spice 📚
-3.1 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-3.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-3.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-3.3 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-3.3 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.3 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-3.3 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-3.4 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-3.4 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-3.4 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.4 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-3.4 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.5 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.6 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3.6 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-3.6 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-3.6 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-3.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-3.7 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-3.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-3.8 Thymus vulgaris {thyme}   Herb or Spice 📚
-3.8 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.9 oolong teas   Food (excluding seasonings) 📚
-4 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-4 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-4.1 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-4.1 Orange Juice   Food (excluding seasonings) 📚
-4.1 vegetable   Food (excluding seasonings) 📚
-4.1 Plant-based diet {Vegetarian diet}   Diet Style 📚
-4.2 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-4.2 fat   Food (excluding seasonings) 📚
-4.2 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-4.2 high red meat   Food (excluding seasonings) 📚
-4.2 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-4.2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-4.3 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-4.3 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-4.3 quebracho   Flavonoids, Polyphenols etc 📚
-4.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-4.3 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-4.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.4 foeniculum vulgare,fennel   Herb or Spice 📚
-4.5 Vsl#3 {Visibiome}   Probiotics 📚
-4.5 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-4.5 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-4.6 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-4.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-4.6 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-4.6 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-4.7 Ulmus rubra {slippery elm}   Herb or Spice 📚
-4.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-4.8 arthamus tinctorius {Safflower}   Herb or Spice 📚
-4.9 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-5 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-5 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-5 bifidobacterium   Probiotics 📚
-5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-5.1 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-5.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-5.3 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-5.3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-5.5 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-5.5 hypocaloric hyperproteic diet   Diet Style 📚
-5.5 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.6 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-5.6 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-5.6 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-5.6 Lactobacillus mucosae   Probiotics 📚
-5.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.8 syzygium aromaticum {clove}   Herb or Spice 📚
-5.8 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-5.8 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-5.8 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-5.8 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-5.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-6 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-6.1 wheat   Food (excluding seasonings) 📚
-6.1 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-6.2 Coffee   Food (excluding seasonings) 📚
-6.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.3 Boron {Borax}   Common and OTC Supplements 📚
-6.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-6.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-6.5 tea   Food (excluding seasonings) 📚
-6.5 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-6.6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-6.7 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-6.9 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.9 sodium butyrate   Common and OTC Supplements 📚
-6.9 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-6.9 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-7 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-7.2 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.3 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.3 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-7.3 Caffeine   Food (excluding seasonings) 📚
-7.4 Malus domestica {apple}   Food (excluding seasonings) 📚
-7.6 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-7.7 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-7.9 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-7.9 origanum vulgare {oregano}   Herb or Spice 📚
-7.9 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-8 Moringa Oleifera   Herb or Spice 📚
-8.1 Zea mays {maize}   Food (excluding seasonings) 📚
-8.3 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.3 olive oil {olive oil}   Food (excluding seasonings) 📚
-8.4 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-8.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-8.6 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-8.6 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-8.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.8 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.8 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-8.9 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-9.1 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-9.1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.1 vegetarians   Food (excluding seasonings) 📚
-9.2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-9.3 bacillus   Probiotics 📚
-9.3 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-9.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-9.5 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-9.5 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-9.7 kefir   Food (excluding seasonings) 📚
-9.7 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-9.8 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-10.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-10.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-10.5 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-10.6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-11 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11 Propolis {Bee glue}   Food (excluding seasonings) 📚
-11.1 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-11.7 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-11.9 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-12.1 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-12.1 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-13.2 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-13.9 grapes   Food (excluding seasonings) 📚
-13.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-14.5 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-14.5 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-14.7 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-15.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-15.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-16.4 pectin {pectin}   Food (excluding seasonings) 📚
-16.4 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-16.4 whole-grain diet   Diet Style 📚
-18.3 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-20.4 yogurt   Food (excluding seasonings) 📚
-20.8 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-22.5 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-23.7 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-23.8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-24.2 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-26.8 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-29.3 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-32.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-33.6 fruit/legume fibre   Food (excluding seasonings) 📚
-34 Fiber, total dietary   Diet Style 📚
-35.3 High-fibre diet {Whole food diet}   Diet Style 📚
-38.5 fruit   Food (excluding seasonings) 📚
-41.2 dietary fiber   Diet Style 📚
-50.5 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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