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Modelled supplements for hypersomnia

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. It might be helpful for some individuals with sleep disorders by improving sleep quality and adjusting sleep patterns. However, its effectiveness can vary, and it's essential to use it under medical guidance.

  2. Valerian Root: Valerian is an herb that some people use as a sleep aid or to improve sleep quality. Some studies suggest that valerian root might help with insomnia, but evidence for its effectiveness in hypersomnia is limited.

  3. L-Theanine: L-Theanine is an amino acid found in tea leaves that may have calming effects. Some individuals use it to promote relaxation and improve sleep quality. However, its specific impact on hypersomnia is not well-established.

  4. Probiotics: While probiotics primarily support gut health, some research suggests a potential link between gut health and sleep quality. However, the direct impact of probiotics on hypersomnia specifically is not firmly established, and more research is needed.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
7.3 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
6.6 grapes   Food (excluding seasonings) 📚
5.1 Avena sativa {Oats}   Food (excluding seasonings) 📚
5.1 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
4.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.4 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
4.3 Crataegus {Hawthorn}   Herb or Spice 📚
4.2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
3.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
3.9 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
3.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
3.5 Cannabis sativa {Marijuana}   Herb or Spice 📚
3.3 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
3.1 cranberry bean flour   Food (excluding seasonings) 📚
3 Tributyrin   Common and OTC Supplements 📚
2.9 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.9 partially hydrolysed guar gum   Prebiotics and similar 📚
2.8 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
2.8 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.7 fat   Food (excluding seasonings) 📚
2.7 green tea   Food (excluding seasonings) 📚
2.5 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
2.4 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
2.4 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
2.3 hypocaloric hyperproteic diet   Diet Style 📚
2.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
2.3 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
2.2 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
2.1 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
2.1 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
2 terpenophenolics {cannabinoids}   Herb or Spice 📚
2 Carrageenans {Carrageenan}   Prebiotics and similar 📚
2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
2 oolong teas   Food (excluding seasonings) 📚
1.9 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
1.8 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
1.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
1.7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.6 Glycine max {Doenjang}   Food (excluding seasonings) 📚
1.6 restricted-fiber diet {low fiber diet}   Diet Style 📚
1.6 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
1.6 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
1.6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
1.6 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
1.6 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
1.6 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.6 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
1.5 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.5 tea   Food (excluding seasonings) 📚
1.4 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
1.3 brown algae   Food (excluding seasonings) 📚
1.3 Bixa orellana {annatto }   Herb or Spice 📚
1.3 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
1.3 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
1.2 low-fat high-complex carbohydrate diet   Diet Style 📚
1.2 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
1.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
1.2 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.2 tomato powder   Food (excluding seasonings) 📚
1.2 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
1.2 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.1 Kluyveromyces marxianus (yeast)   Probiotics 📚
1.1 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
1.1 cellulose   Prebiotics and similar 📚
1.1 amaranthus {amaranth}   Food (excluding seasonings) 📚
1.1 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
1.1 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
1 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
1 high-fat diets   Diet Style 📚
1 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
1 Vanillin {Vanilla}   Herb or Spice 📚
1 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
1 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
1 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
0.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
0.9 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
0.9 colostrum   Common and OTC Supplements 📚
0.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
0.9 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
0.9 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
0.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.9 omeprazole,(prescription)   Common and OTC Supplements 📚
0.9 chlorhexidine   Common and OTC Supplements 📚
0.8 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
0.8 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
0.8 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
0.8 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
0.8 Kimchi   Food (excluding seasonings) 📚
0.7 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.7 Coffee   Food (excluding seasonings) 📚
0.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
0.7 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
0.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
0.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
0.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
0.7 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
0.6 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
0.6 high-saturated fat diet   Diet Style 📚
0.6 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
0.6 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
0.6 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
0.6 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
0.6 low-fat diets   Diet Style 📚
0.6 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
0.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
0.5 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
0.5 low carbohydrate diet   Diet Style 📚
0.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
-0.5 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-0.5 Lavandula angustifolia {lavender}   Herb or Spice 📚
-0.5 ketogenic diet   Diet Style 📚
-0.5 loratadine,(prescription)   Common and OTC Supplements 📚
-0.5 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.5 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-0.5 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-0.6 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.6 Boron {Borax}   Common and OTC Supplements 📚
-0.6 Piper nigrum {black pepper}   Herb or Spice 📚
-0.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-0.6 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-0.6 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-0.6 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-0.7 syzygium aromaticum {clove}   Herb or Spice 📚
-0.7 Rosa canina {Rosehip}   Herb or Spice 📚
-0.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.7 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-0.7 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-0.7 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-0.7 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-0.7 high-fat sucrose   Food (excluding seasonings) 📚
-0.7 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-0.7 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-0.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-0.7 Allium cepa {Onion}   Food (excluding seasonings) 📚
-0.7 vanillic acid {Vanilla}   Herb or Spice 📚
-0.8 ficus carica {fig}   Food (excluding seasonings) 📚
-0.8 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-0.8 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-0.8 Mimosoideae {Mimosa}   Herb or Spice 📚
-0.8 Vitex negundo {Nirgundi}   Herb or Spice 📚
-0.8 enterococcus durans {Streptococcus durans}   Probiotics 📚
-0.8 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-0.9 Menta × piperita {peppermint}   Herb or Spice 📚
-0.9 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-0.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-0.9 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
-0.9 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.9 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-0.9 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-0.9 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.9 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1 Fiber, total dietary   Diet Style 📚
-1 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-1.1 Metha family {Mint}   Herb or Spice 📚
-1.1 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-1.1 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1.1 Glycerol   Food (excluding seasonings) 📚
-1.1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-1.2 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.2 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-1.2 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.2 eugenol {Eugenic acid}   Herb or Spice 📚
-1.2 Pisces {Fish}   Food (excluding seasonings) 📚
-1.2 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-1.2 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-1.3 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.3 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1.3 blueberry   Food (excluding seasonings) 📚
-1.3 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.3 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.4 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-1.4 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-1.4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-1.4 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-1.4 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-1.4 Ocimum basilicum {Basil}   Herb or Spice 📚
-1.4 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-1.5 Artemisia absinthium {wormwood}   Herb or Spice 📚
-1.5 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.5 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-1.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.6 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1.6 Ulmus rubra {slippery elm}   Herb or Spice 📚
-1.6 Pisum sativum {pea}   Diet Style 📚
-1.6 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-1.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1.7 foeniculum vulgare,fennel   Herb or Spice 📚
-1.7 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-1.7 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-1.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-1.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.8 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-1.8 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-1.8 Camel Milk   Food (excluding seasonings) 📚
-1.8 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.8 kefir   Food (excluding seasonings) 📚
-1.8 Plantago asiatica {Obako}   Herb or Spice 📚
-1.8 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-1.8 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-1.8 high carbohydrate diet   Diet Style 📚
-1.8 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-1.9 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-1.9 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-1.9 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-1.9 Citrus Fruit Extract   Herb or Spice 📚
-1.9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-2 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-2 Astragalus   Food (excluding seasonings) 📚
-2 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-2 olive oil {olive oil}   Food (excluding seasonings) 📚
-2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-2.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.1 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 low protein diet   Diet Style 📚
-2.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-2.1 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-2.1 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-2.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-2.2 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-2.2 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.2 vegetable   Food (excluding seasonings) 📚
-2.2 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.2 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.3 aspergillus oryzae {koji}   Probiotics 📚
-2.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-2.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-2.3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-2.4 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-2.4 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-2.4 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-2.5 low fodmap diet   Diet Style 📚
-2.5 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-2.5 L-Theanine {Theanine}   Amino Acid and similar 📚
-2.6 arthamus tinctorius {Safflower}   Herb or Spice 📚
-2.7 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-2.7 bacillus subtilis natto {B.natto}   Probiotics 📚
-2.8 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.8 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-2.8 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.8 High-fibre diet {Whole food diet}   Diet Style 📚
-2.8 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-2.9 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-2.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-3 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-3.1 high red meat   Food (excluding seasonings) 📚
-3.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-3.1 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-3.1 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-3.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-3.2 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-3.2 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.2 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-3.3 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-3.3 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-3.3 Malus domestica {apple}   Food (excluding seasonings) 📚
-3.3 quebracho   Flavonoids, Polyphenols etc 📚
-3.3 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-3.4 nuts   Food (excluding seasonings) 📚
-3.4 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-3.4 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-3.4 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.5 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-3.5 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.5 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3.5 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-3.5 refined wheat breads   Food (excluding seasonings) 📚
-3.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-3.6 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Curcuma amada {Mango ginger}   Herb or Spice 📚
-3.7 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-3.8 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-3.9 Pulses, Beans   Food (excluding seasonings) 📚
-4 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-4.1 fruit   Food (excluding seasonings) 📚
-4.1 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-4.1 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-4.1 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-4.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-4.1 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-4.2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-4.2 fruit/legume fibre   Food (excluding seasonings) 📚
-4.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-4.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-4.3 Vsl#3 {Visibiome}   Probiotics 📚
-4.3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-4.4 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-4.4 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-4.5 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-4.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-4.5 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-4.5 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.7 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-4.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-4.7 Moringa Oleifera   Herb or Spice 📚
-4.7 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-4.8 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-4.8 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-4.9 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.9 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-5 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-5 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-5 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-5.1 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-5.2 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-5.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-5.2 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-5.3 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-5.3 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-5.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-5.4 Thymus vulgaris {thyme}   Herb or Spice 📚
-5.4 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.5 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-5.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-5.8 sodium butyrate   Common and OTC Supplements 📚
-5.8 resistant starch   Prebiotics and similar 📚
-5.9 Amylum {Starch}   Diet Style 📚
-6 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-6.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-6.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-6.4 Zea mays {maize}   Food (excluding seasonings) 📚
-6.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-6.7 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-6.7 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.8 Propolis {Bee glue}   Food (excluding seasonings) 📚
-6.8 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.8 Orange Juice   Food (excluding seasonings) 📚
-6.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-7 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-7.1 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-7.1 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-7.2 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.3 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.4 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-7.7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-8.2 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-8.5 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-8.5 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-8.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-8.6 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-8.8 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-8.8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-8.9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-9.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-9.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-9.8 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-10.1 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-10.5 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-10.8 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.2 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-11.2 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-12.1 pectin {pectin}   Food (excluding seasonings) 📚
-12.3 bifidobacterium   Probiotics 📚
-12.6 whole-grain diet   Diet Style 📚
-12.7 yogurt   Food (excluding seasonings) 📚
-13.2 dietary fiber   Diet Style 📚
-13.7 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-15.1 bacillus   Probiotics 📚
-15.8 wheat   Food (excluding seasonings) 📚
-16.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-16.6 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-16.9 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-17.3 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-18.8 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.9 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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