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Modelled supplements for hypertension (High Blood Pressure

Conventional Beliefs

  1. Magnesium: Some studies suggest that magnesium supplementation might have a modest effect on blood pressure by helping to relax blood vessels. However, its impact on overall blood pressure levels may vary among individuals.

  2. Potassium: Adequate potassium intake from foods like fruits and vegetables might help lower blood pressure, especially for individuals with low potassium levels. Potassium supplements should be taken under medical supervision, particularly for those with kidney problems or taking certain medications.

  3. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that might have a role in supporting heart health. Some studies suggest that CoQ10 supplementation could have a modest effect on blood pressure, but more research is needed to confirm its effectiveness.

  4. Probiotics: While probiotics primarily support gut health, some research suggests that certain probiotic strains might have a modest effect on blood pressure. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium lactis are among the strains studied for their potential benefits in managing blood pressure. However, more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
15.4 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
12.7 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
12.6 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
9.4 high red meat   Food (excluding seasonings) 📚
8.8 Camellia Linnaeus {camellia}   Herb or Spice 📚
7.2 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
6.2 low carbohydrate diet   Diet Style 📚
6.1 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
5.8 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
5.5 Apium graveolens {Celery}   Food (excluding seasonings) 📚
5 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
5 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
3.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
3.4 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
3.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
3.1 Glycine max {Doenjang}   Food (excluding seasonings) 📚
3.1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.1 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
3 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
2.9 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2.8 lactobacillus helveticus {L. helveticus}   Probiotics 📚
2.7 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.5 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
2.5 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
2.5 Pine pollen   Food (excluding seasonings) 📚
2.5 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
2.4 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
2.4 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
2.4 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
2.3 Astragalus   Food (excluding seasonings) 📚
2.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.2 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
2.1 fat   Food (excluding seasonings) 📚
2 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
2 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
1.9 low-fat diets   Diet Style 📚
1.8 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1.8 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
1.8 bacillus subtilis natto {B.natto}   Probiotics 📚
1.7 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1.7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
1.6 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
1.6 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
1.4 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
1.3 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
1.3 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
1.2 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1.2 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
1.2 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.2 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
1 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
1 Potassium   📏🍽️ Dosages Amino Acid and similar 📚
1 Dietary Approaches to Stop Hypertension {DASH}   Food (excluding seasonings) 📚
0.9 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.8 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
0.7 omeprazole,(prescription)   Common and OTC Supplements 📚
0.6 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
0.5 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
0.5 music therapy   Common and OTC Supplements 📚
0.5 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-0.5 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-0.6 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-0.6 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-0.6 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-0.7 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.7 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.9 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Brettanomyces anomalus (yeast)   Probiotics 📚
-1 colostrum   Common and OTC Supplements 📚
-1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-1 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.1 chlorhexidine   Common and OTC Supplements 📚
-1.1 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-1.1 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.2 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.3 loratadine,(prescription)   Common and OTC Supplements 📚
-1.3 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1.3 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-1.3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-1.3 Vanillin {Vanilla}   Herb or Spice 📚
-1.4 Kluyveromyces marxianus (yeast)   Probiotics 📚
-1.4 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-1.4 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-1.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.5 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-1.5 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.5 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-1.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-1.6 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.6 high carbohydrate diet   Diet Style 📚
-1.6 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.7 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-1.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-1.7 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-1.7 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-1.7 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-1.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-1.8 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-1.8 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-1.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-1.9 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-1.9 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Debaryomyces hansenii (yeast)   Probiotics 📚
-1.9 vanillic acid {Vanilla}   Herb or Spice 📚
-1.9 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-2 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-2 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-2 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2 vegetable   Food (excluding seasonings) 📚
-2 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-2.1 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-2.1 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.1 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.2 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2.2 Piper nigrum {black pepper}   Herb or Spice 📚
-2.2 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.2 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.3 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-2.4 Anethum graveolens {Dill}   Herb or Spice 📚
-2.4 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.4 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-2.5 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-2.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-2.6 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-2.6 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-2.6 Camel Milk   Food (excluding seasonings) 📚
-2.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-2.6 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-2.7 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-2.7 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-2.7 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-2.7 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-2.7 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-2.8 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-2.8 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.8 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2.9 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.9 arthamus tinctorius {Safflower}   Herb or Spice 📚
-2.9 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-3 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-3.1 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.1 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-3.2 Allium cepa {Onion}   Food (excluding seasonings) 📚
-3.3 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.3 Larrea tridentata {Chaparral}   Herb or Spice 📚
-3.3 high-saturated fat diet   Diet Style 📚
-3.3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-3.3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-3.3 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-3.4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Crocus sativus {Saffron}   Herb or Spice 📚
-3.4 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.4 Carica papaya {papaya}   Food (excluding seasonings) 📚
-3.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-3.5 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-3.5 high-fat diets   Diet Style 📚
-3.5 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.6 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-3.6 Boron {Borax}   Common and OTC Supplements 📚
-3.6 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-3.6 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-3.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-3.7 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.7 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-3.8 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-3.9 Kimchi   Food (excluding seasonings) 📚
-3.9 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-3.9 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-3.9 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-4 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-4 Mimosoideae {Mimosa}   Herb or Spice 📚
-4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-4.1 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.1 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-4.2 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-4.2 tomato powder   Food (excluding seasonings) 📚
-4.2 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-4.3 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-4.3 ketogenic diet   Diet Style 📚
-4.4 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-4.4 Lactobacillus mucosae   Probiotics 📚
-4.4 Tributyrin   Common and OTC Supplements 📚
-4.4 Glycerol   Food (excluding seasonings) 📚
-4.5 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-4.5 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-4.5 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-4.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-4.5 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-4.6 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-4.6 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-4.6 Ruta {Rue}   Food (excluding seasonings) 📚
-4.6 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-4.6 Morus {Mulberry }   Food (excluding seasonings) 📚
-4.6 Secale cereale {Rye}   Food (excluding seasonings) 📚
-4.6 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-4.7 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-4.7 Tea tree   Food (excluding seasonings) 📚
-4.7 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-4.7 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-4.8 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-4.8 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-4.8 amaranthus {amaranth}   Food (excluding seasonings) 📚
-4.8 Crataegus {Hawthorn}   Herb or Spice 📚
-4.8 Vsl#3 {Visibiome}   Probiotics 📚
-4.9 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-5.1 Rosa canina {Rosehip}   Herb or Spice 📚
-5.1 Bixa orellana {annatto }   Herb or Spice 📚
-5.1 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.1 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-5.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-5.3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-5.3 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-5.3 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-5.3 oligofructose-enriched inulin   Prebiotics and similar 📚
-5.4 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-5.5 foeniculum vulgare,fennel   Herb or Spice 📚
-5.5 high-fat sucrose   Food (excluding seasonings) 📚
-5.6 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-5.6 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-5.7 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-5.7 cranberry bean flour   Food (excluding seasonings) 📚
-5.7 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-5.8 cellulose   Prebiotics and similar 📚
-5.8 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-5.9 ficus carica {fig}   Food (excluding seasonings) 📚
-5.9 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.9 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-6 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-6.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-6.1 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-6.1 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-6.1 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.2 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-6.2 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-6.2 L-Theanine {Theanine}   Amino Acid and similar 📚
-6.2 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-6.2 Rhus coriaria {Sumac}   Herb or Spice 📚
-6.3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-6.3 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-6.4 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-6.4 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-6.4 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.4 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-6.5 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-6.5 Vitex negundo {Nirgundi}   Herb or Spice 📚
-6.6 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-6.6 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-6.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-6.7 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-6.7 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-6.8 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-6.8 low fodmap diet   Diet Style 📚
-6.9 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-6.9 Plantago asiatica {Obako}   Herb or Spice 📚
-7.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-7.1 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-7.2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-7.2 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-7.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-7.2 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-7.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-7.4 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-7.4 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.5 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-7.6 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-7.6 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-7.6 Salvia officinalis {Sage}   Herb or Spice 📚
-7.7 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-7.7 Mentha spicata {Spearmint}   Herb or Spice 📚
-7.7 Caffeine   Food (excluding seasonings) 📚
-7.8 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-7.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-7.9 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-7.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-7.9 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-8 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-8 refined wheat breads   Food (excluding seasonings) 📚
-8.1 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-8.2 Ulmus rubra {slippery elm}   Herb or Spice 📚
-8.3 low protein diet   Diet Style 📚
-8.3 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-8.4 Citrus Fruit Extract   Herb or Spice 📚
-8.5 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-8.5 vegetarians   Food (excluding seasonings) 📚
-8.6 syzygium aromaticum {clove}   Herb or Spice 📚
-8.6 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-8.6 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-8.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-8.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.9 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-8.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-8.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-8.9 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-9 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-9.1 Menta × piperita {peppermint}   Herb or Spice 📚
-9.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-9.1 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-9.1 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-9.2 Coffee   Food (excluding seasonings) 📚
-9.2 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-9.2 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-9.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-9.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-9.4 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-9.5 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-9.6 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-9.6 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-9.7 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-9.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-9.8 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-9.9 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-10.1 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-10.2 nuts   Food (excluding seasonings) 📚
-10.3 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-10.5 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-10.5 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-10.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-10.6 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10.6 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-10.6 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-10.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-10.9 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-10.9 enterococcus durans {Streptococcus durans}   Probiotics 📚
-11.1 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-11.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-11.1 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-11.3 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-11.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.5 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-11.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.7 quebracho   Flavonoids, Polyphenols etc 📚
-12 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-12 Artemisia absinthium {wormwood}   Herb or Spice 📚
-12.3 Lavandula angustifolia {lavender}   Herb or Spice 📚
-12.4 Ocimum basilicum {Basil}   Herb or Spice 📚
-12.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.7 brown algae   Food (excluding seasonings) 📚
-12.7 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-12.8 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-12.8 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-13 Pisum sativum {pea}   Diet Style 📚
-13.1 sodium butyrate   Common and OTC Supplements 📚
-13.2 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-13.4 tea   Food (excluding seasonings) 📚
-13.5 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-13.8 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-13.9 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-14 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14 eugenol {Eugenic acid}   Herb or Spice 📚
-14.4 kefir   Food (excluding seasonings) 📚
-14.5 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-14.6 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-14.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-15 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-15.2 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-15.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-15.7 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-15.7 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-16 origanum vulgare {oregano}   Herb or Spice 📚
-16 blueberry   Food (excluding seasonings) 📚
-16 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-16.5 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-16.5 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.8 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-16.8 Curcuma amada {Mango ginger}   Herb or Spice 📚
-16.9 partially hydrolysed guar gum   Prebiotics and similar 📚
-16.9 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-17.3 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.5 Pulses, Beans   Food (excluding seasonings) 📚
-17.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.8 Metha family {Mint}   Herb or Spice 📚
-17.8 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-18.6 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-18.7 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-18.9 olive oil {olive oil}   Food (excluding seasonings) 📚
-18.9 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-19.3 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-19.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-19.8 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-20 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-20.2 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.2 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-20.6 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-21 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-21.3 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-21.5 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-21.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-21.9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-22.4 green tea   Food (excluding seasonings) 📚
-22.5 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-23.3 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-23.5 grapes   Food (excluding seasonings) 📚
-23.6 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-23.8 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-24 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-24 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-24.3 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-24.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-24.6 Plant-based diet {Vegetarian diet}   Diet Style 📚
-24.7 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-24.7 Orange Juice   Food (excluding seasonings) 📚
-24.9 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-25.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-25.9 resistant starch   Prebiotics and similar 📚
-26.4 Amylum {Starch}   Diet Style 📚
-26.8 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-26.9 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-27 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-27.2 Moringa Oleifera   Herb or Spice 📚
-27.3 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-27.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-28 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-28.1 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-28.1 hypocaloric hyperproteic diet   Diet Style 📚
-28.5 Malus domestica {apple}   Food (excluding seasonings) 📚
-28.6 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-29 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-30 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-30 Thymus vulgaris {thyme}   Herb or Spice 📚
-30.1 Zea mays {maize}   Food (excluding seasonings) 📚
-30.4 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-31.2 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-31.8 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-32 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-33.2 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-34 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-35 bifidobacterium   Probiotics 📚
-35.9 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-36.1 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-36.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-36.6 Propolis {Bee glue}   Food (excluding seasonings) 📚
-36.9 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-37.8 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-38 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-38.5 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-38.7 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-39.5 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-40.8 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-43 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-43.2 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-44.3 whole-grain diet   Diet Style 📚
-44.8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-51.3 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-51.3 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-52 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-53.8 yogurt   Food (excluding seasonings) 📚
-54.4 pectin {pectin}   Food (excluding seasonings) 📚
-57.5 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-58.9 bacillus   Probiotics 📚
-62.8 wheat   Food (excluding seasonings) 📚
-73.9 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-78.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-79.9 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-98.7 High-fibre diet {Whole food diet}   Diet Style 📚
-101.7 fruit/legume fibre   Food (excluding seasonings) 📚
-118 fruit   Food (excluding seasonings) 📚
-126.3 Fiber, total dietary   Diet Style 📚
-152.4 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-165.6 dietary fiber   Diet Style 📚

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