All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
89.9
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
87.1
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
85.1
|
dietary fiber
|
Diet Style
|
π
|
72.8
|
Fiber, total dietary
|
Diet Style
|
π
|
63.4
|
fruit
|
Food (excluding seasonings)
|
π
|
57.5
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
50.8
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
50.1
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
45.5
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
36.6
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
35.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
35.4
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
34.7
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
33
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
31.1
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
30.9
|
whole-grain diet
|
Diet Style
|
π
|
30.7
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
30.2
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
28.8
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
28.3
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
28.1
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
26.8
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
25.7
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
25.6
|
yogurt
|
Food (excluding seasonings)
|
π
|
25.3
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
25.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
24.9
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
24.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
23.9
|
bacillus
|
Probiotics
|
π
|
23.9
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
23.8
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
23.7
|
wheat
|
Food (excluding seasonings)
|
π
|
22.5
|
grapes
|
Food (excluding seasonings)
|
π
|
21.3
|
bifidobacterium
|
Probiotics
|
π
|
21.1
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
20.8
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
20.8
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
20.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
20.6
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
20.6
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
19.8
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
19.8
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
19.5
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
19.4
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
19
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
19
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
18.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
18.4
|
resistant starch
|
Prebiotics and similar
|
π
|
18
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
17.9
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
17.6
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
17.3
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
16.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
16.8
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
16.7
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
16.1
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
15.9
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
15.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
15.8
|
green tea
|
Food (excluding seasonings)
|
π
|
15.6
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
15.5
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
15.5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
15.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
14.9
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
14.9
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
14.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
14.7
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
14.5
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
14.3
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
14.1
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
13.8
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
13.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
13.5
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
13.2
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
13.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
13
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
12.9
|
Caffeine
|
Food (excluding seasonings)
|
π
|
12.3
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
12.2
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
12.2
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
12.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
12.1
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
12
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
12
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
11.8
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
11.8
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
11.6
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
11.4
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
11.4
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
11.3
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
11.2
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
11.2
|
Coffee
|
Food (excluding seasonings)
|
π
|
11.1
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
10.9
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
10.6
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
10.6
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
10.3
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
10.3
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
10.1
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
10
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
10
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
10
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
9.9
|
tea
|
Food (excluding seasonings)
|
π
|
9.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
9.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
9.7
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
9.7
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
9.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
9.6
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
9.6
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
9.5
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
9.3
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
9.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
9.1
|
Amylum {Starch}
|
Diet Style
|
π
|
9.1
|
Pisum sativum {pea}
|
Diet Style
|
π
|
9.1
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
9.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
9
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
9
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
8.9
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
8.8
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
8.8
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
8.7
|
brown algae
|
Food (excluding seasonings)
|
π
|
8.7
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
8.5
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
8.5
|
ketogenic diet
|
Diet Style
|
π
|
8.4
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
8.4
|
Moringa Oleifera
|
Herb or Spice
|
π
|
8.2
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
8.2
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
8.1
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
8.1
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
8
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
7.9
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
7.9
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
7.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
7.7
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
7.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
7.6
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
7.5
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
7.5
|
oolong teas
|
Food (excluding seasonings)
|
π
|
7.4
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
7.4
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
7.3
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
7.3
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
7.1
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
7.1
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
7.1
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
7.1
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
7
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
6.9
|
Astragalus
|
Food (excluding seasonings)
|
π
|
6.9
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
6.9
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
6.9
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
6.8
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
6.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
6.8
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
6.7
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
6.7
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
6.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
6.4
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
6.3
|
high red meat
|
Food (excluding seasonings)
|
π
|
6.3
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
6.3
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
6.2
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
6.2
|
kefir
|
Food (excluding seasonings)
|
π
|
6.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
6.1
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
6.1
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
6.1
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
6.1
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
6.1
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
6
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
6
|
colostrum
|
Common and OTC Supplements
|
π
|
6
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.9
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
5.9
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
5.9
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
5.8
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
5.8
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
5.7
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
5.6
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.6
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
5.5
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
5.4
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
5.4
|
high-fat diets
|
Diet Style
|
π
|
5.4
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.3
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
5.3
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.3
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
5.3
|
blueberry
|
Food (excluding seasonings)
|
π
|
5.2
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
5.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
5
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
5
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
4.9
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
4.9
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
4.9
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4.7
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
4.7
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
4.7
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
4.7
|
fat
|
Food (excluding seasonings)
|
π
|
4.7
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
4.7
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
4.7
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
4.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
4.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
4.6
|
tomato powder
|
Food (excluding seasonings)
|
π
|
4.6
|
Magnesium Compounds {Magnesium supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4.6
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
4.5
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
4.4
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4.4
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
4.3
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
4.3
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
4.3
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.3
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.3
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
4.3
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
4.3
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.2
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
4.2
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
4.2
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
4.2
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
4.1
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
4
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
4
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
4
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
3.9
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
3.9
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.9
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.8
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.8
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
3.8
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3.7
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.7
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
3.7
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
3.7
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
3.7
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
3.6
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
3.6
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
3.5
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
3.4
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
3.4
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
3.4
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
3.4
|
cellulose
|
Prebiotics and similar
|
π
|
3.3
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
3.2
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
3.2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
3.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
3.1
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
3.1
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
3
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.9
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.9
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
2.9
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.9
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
π
|
2.9
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
2.9
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.9
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
2.9
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
2.8
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
2.8
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
2.7
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
2.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
2.7
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.7
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
2.6
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
2.6
|
high-saturated fat diet
|
Diet Style
|
π
|
2.6
|
nuts
|
Food (excluding seasonings)
|
π
|
2.5
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
2.5
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
π
|
2.5
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
2.5
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.5
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
2.5
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
2.5
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
2.4
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
2.4
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
2.4
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
2.4
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
2.4
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
2.3
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
2.3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
2.3
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
2.2
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
2.2
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
2.2
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
2.1
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
2.1
|
Spinacia oleracea {Spinach}
|
Food (excluding seasonings)
|
π
|
2.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
2
|
Metha family {Mint}
|
Herb or Spice
|
π
|
2
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
π
|
1.9
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
1.9
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.9
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.9
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.9
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
1.8
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
1.8
|
lactobacillus brevis {l. brevis }
|
Probiotics
|
π
|
1.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
1.7
|
Tributyrin
|
Common and OTC Supplements
|
π
|
1.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
1.7
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
1.7
|
Kimchi
|
Food (excluding seasonings)
|
π
|
1.7
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
1.7
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
1.7
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
1.6
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
1.6
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
1.6
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
1.6
|
Vanillin {Vanilla}
|
Herb or Spice
|
π
|
1.5
|
Boswellia serrata {Boswellia}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.5
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
π
|
1.5
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
1.5
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
1.5
|
D-mannitol {Mannitol}
|
Amino Acid and similar
|
π
|
1.4
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
1.4
|
low fodmap diet
|
Diet Style
|
π
|
1.4
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
1.4
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
π
|
1.4
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.4
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
1.4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
1.4
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
1.3
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
1.3
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
1.3
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
π
|
1.3
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
1.3
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
1.3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
1.2
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.2
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.2
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
1.2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
1.2
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
1.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
1.2
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
1.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
1.2
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
1.1
|
ficus carica {fig}
|
Food (excluding seasonings)
|
π
|
1.1
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
1.1
|
ß-Carotene {Carrots}
|
Food (excluding seasonings)
|
π
|
1.1
|
glutathione
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.1
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
1.1
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
1.1
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
1.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
1
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
1
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
1
|
music therapy
|
Common and OTC Supplements
|
π
|
1
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
1
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
1
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
0.9
|
Eutrema japonicum {wasabi}
|
Food (excluding seasonings)
|
π
|
0.9
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
0.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
0.9
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
0.9
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
0.8
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
0.8
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
0.8
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
0.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
0.7
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
0.7
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
0.7
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.6
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
0.6
|
high carbohydrate diet
|
Diet Style
|
π
|
0.6
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.6
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
0.5
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
Herb or Spice
|
π
|
0.5
|
Rosa canina {Rosehip}
|
Herb or Spice
|
π
|
0.5
|
vegetarians
|
Food (excluding seasonings)
|
π
|
-0.5
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-0.5
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-0.5
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-0.5
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.6
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-0.6
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.6
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
π
|
-0.7
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
-0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
π
|
-0.7
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
-0.8
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
-0.8
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
-0.8
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.9
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
-0.9
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-0.9
|
Chamaemelum nobile {Camomile}
|
Herb or Spice
|
π
|
-0.9
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-0.9
|
Armoracia rusticana {Horseradish}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
π
|
-1
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-1
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-1
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
π
|
-1.1
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.2
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
-1.2
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
Probiotics
|
π
|
-1.3
|
Citricidal {Grapefruit seed extract}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
-1.4
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
-1.5
|
Sinapis alba {yellow mustard}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Camel Milk
|
Food (excluding seasonings)
|
π
|
-1.5
|
vegetable
|
Food (excluding seasonings)
|
π
|
-1.6
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
-1.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
-1.8
|
Rhus chinensis {galla rhois}
|
Herb or Spice
|
π
|
-1.9
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.9
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-2.4
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
-2.4
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
-2.9
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
-2.9
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
-3.4
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
-3.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
-3.6
|
low protein diet
|
Diet Style
|
π
|
-4.2
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.9
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
-14.7
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|