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Modelled supplements for Insomnia

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. It's commonly used as a supplement to help with sleep onset and adjusting sleep patterns, especially for jet lag or shift work-related sleep problems. However, its effectiveness can vary, and it's recommended to use it under the guidance of a healthcare professional.

  2. Magnesium: Some evidence suggests that magnesium deficiency can affect sleep quality. Magnesium supplements may help improve sleep in individuals with low magnesium levels. Magnesium can have a calming effect on the body and mind.

  3. Valerian Root: Valerian root is an herbal supplement that has been used for centuries as a remedy for insomnia and anxiety. It may help promote relaxation and improve sleep quality for some individuals.

  4. L-Theanine: Found in green tea, L-Theanine is an amino acid that may have calming effects. Some studies suggest it could help reduce anxiety and improve sleep quality, especially when combined with caffeine avoidance.

  5. Probiotics: While more research is needed, some studies suggest that gut health can influence sleep patterns. Certain probiotics may have a positive impact on overall health, potentially affecting sleep indirectly by improving gut health and reducing inflammation.

  6. 5-HTP: 5-Hydroxytryptophan (5-HTP) is a compound that your body produces from the amino acid tryptophan. It plays a role in the production of serotonin, a neurotransmitter involved in sleep regulation. Some people take 5-HTP supplements to aid sleep, although its effectiveness can vary among individuals.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
48.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
36.2 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
24.3 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
22.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
22.6 wheat   Food (excluding seasonings) 📚
21.4 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
20.9 Morus {Mulberry }   Food (excluding seasonings) 📚
20.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
20.4 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
18.4 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
17.6 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
17.5 Bifidobacterium animalis {B. animalis}   Probiotics 📚
16.9 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
16.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
15.2 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
14.3 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
14.2 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
14.1 bifidobacterium   Probiotics 📚
13.6 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
12.9 Astragalus   Food (excluding seasonings) 📚
12.7 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
12.3 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
12.2 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
10.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
10.3 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
10.2 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
9.9 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
9.9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
9.9 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
9.8 yogurt   Food (excluding seasonings) 📚
9.7 Vsl#3 {Visibiome}   Probiotics 📚
9.4 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
9.3 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
9.3 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
8.9 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
8.8 Arthrospira platensis {Spirulina}   Herb or Spice 📚
8.8 Citrus limon {Lemon}   Food (excluding seasonings) 📚
8.7 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
8.6 Piper nigrum {black pepper}   Herb or Spice 📚
8.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
8.2 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
8.2 Citrus Fruit Extract   Herb or Spice 📚
8.1 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
8.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
8 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
7.8 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
7.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
7.7 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
7.5 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
7.5 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
7.4 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
7.4 schisandra chinensis {magnolia berry}   Herb or Spice 📚
7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
6.9 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
6.9 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
6.8 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
6.7 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
6.7 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
6.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
6.6 vegetarians   Food (excluding seasonings) 📚
6.6 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
6.6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
6.4 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
6.4 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
6.4 high carbohydrate diet   Diet Style 📚
6.3 Adeps suillus {Lard}   Food (excluding seasonings) 📚
6.3 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
6.3 Moringa Oleifera   Herb or Spice 📚
6.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
6.1 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
6.1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
6.1 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
6.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
6.1 Carrageenans {Carrageenan}   Prebiotics and similar 📚
6 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
6 Zea mays {maize}   Food (excluding seasonings) 📚
6 Lactobacillus mucosae   Probiotics 📚
5.9 arthamus tinctorius {Safflower}   Herb or Spice 📚
5.8 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
5.8 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
5.5 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.5 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
5.5 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
5.4 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
5.3 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
5.3 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
5.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
5.2 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
5.2 kefir   Food (excluding seasonings) 📚
5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
5 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
4.9 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
4.8 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
4.8 Camel Milk   Food (excluding seasonings) 📚
4.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
4.7 Camellia Linnaeus {camellia}   Herb or Spice 📚
4.6 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
4.6 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
4.6 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
4.5 oolong teas   Food (excluding seasonings) 📚
4.5 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
4.5 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
4.4 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
4.3 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
4.3 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
4.3 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
4.3 high red meat   Food (excluding seasonings) 📚
4.2 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
4.2 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
4.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
4.1 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
4 sodium butyrate   Common and OTC Supplements 📚
4 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.9 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
3.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
3.8 high-fat sucrose   Food (excluding seasonings) 📚
3.8 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
3.8 restricted-fiber diet {low fiber diet}   Diet Style 📚
3.8 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
3.7 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
3.7 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
3.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.6 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.6 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
3.5 Pulses, Beans   Food (excluding seasonings) 📚
3.5 tea   Food (excluding seasonings) 📚
3.4 Musa acuminata {Banana}   Food (excluding seasonings) 📚
3.3 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
3.3 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
3.2 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
3.2 low fodmap diet   Diet Style 📚
3.2 whole-grain diet   Diet Style 📚
3.2 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.1 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
3.1 Plantago asiatica {Obako}   Herb or Spice 📚
3 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
3 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
2.9 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
2.8 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
2.8 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
2.7 vegetable   Food (excluding seasonings) 📚
2.7 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.7 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
2.7 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
2.6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
2.6 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
2.6 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
2.6 Vanillin {Vanilla}   Herb or Spice 📚
2.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
2.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
2.4 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
2.4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
2.3 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
2.3 blueberry   Food (excluding seasonings) 📚
2.3 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
2.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
2.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
2.2 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
2.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
2.1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
2.1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
2.1 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
2 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
2 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
1.9 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
1.9 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
1.9 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
1.9 colostrum   Common and OTC Supplements 📚
1.9 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
1.8 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.7 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.7 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
1.7 Boron {Borax}   Common and OTC Supplements 📚
1.6 Kimchi   Food (excluding seasonings) 📚
1.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
1.5 nuts   Food (excluding seasonings) 📚
1.5 Larrea tridentata {Chaparral}   Herb or Spice 📚
1.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.5 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
1.4 Pisum sativum {pea}   Diet Style 📚
1.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
1.4 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
1.4 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
1.4 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
1.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
1.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
1.3 Debaryomyces hansenii (yeast)   Probiotics 📚
1.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
1.2 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
1.2 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
1.2 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.2 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
1.1 pediococcus acidilactici {P acidilactici}   Probiotics 📚
1.1 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
1.1 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.1 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.1 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
1 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
1 Carum carvi {Caraway}   Food (excluding seasonings) 📚
1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1 Chamaemelum nobile {Camomile}   Herb or Spice 📚
0.9 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
0.9 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
0.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.9 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
0.9 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
0.9 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
0.9 ficus carica {fig}   Food (excluding seasonings) 📚
0.8 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
0.8 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
0.8 quebracho   Flavonoids, Polyphenols etc 📚
0.8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
0.8 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
0.8 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
0.8 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
0.7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.7 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
0.7 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
0.7 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
0.6 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
0.6 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
0.6 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
0.6 lactobacillus helveticus {L. helveticus}   Probiotics 📚
0.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
0.5 D-mannitol {Mannitol}   Amino Acid and similar 📚
0.5 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
0.5 music therapy   Common and OTC Supplements 📚
0.5 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.6 loratadine,(prescription)   Common and OTC Supplements 📚
-0.6 low carbohydrate diet   Diet Style 📚
-0.6 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-0.6 Crocus sativus {Saffron}   Herb or Spice 📚
-0.6 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-0.6 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-0.6 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-0.7 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.7 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-0.7 helichrysum italicum {Immortelle}   Herb or Spice 📚
-0.7 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.7 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.8 Artemisia absinthium {wormwood}   Herb or Spice 📚
-0.8 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.8 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-0.8 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-0.9 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-0.9 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-0.9 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-1 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-1 Kluyveromyces marxianus (yeast)   Probiotics 📚
-1 Pine pollen   Food (excluding seasonings) 📚
-1 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.1 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.1 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-1.1 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.1 green tea   Food (excluding seasonings) 📚
-1.2 Caffeine   Food (excluding seasonings) 📚
-1.2 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-1.3 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1.3 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-1.3 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.3 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-1.3 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-1.3 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Rosa canina {Rosehip}   Herb or Spice 📚
-1.4 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.4 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Mimosoideae {Mimosa}   Herb or Spice 📚
-1.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-1.5 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.5 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.5 Tea tree   Food (excluding seasonings) 📚
-1.5 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-1.5 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-1.6 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
-1.6 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-1.6 Lavandula angustifolia {lavender}   Herb or Spice 📚
-1.6 oligofructose-enriched inulin   Prebiotics and similar 📚
-1.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.6 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-1.7 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.7 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1.7 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.7 Salvia officinalis {Sage}   Herb or Spice 📚
-1.7 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-1.8 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-1.8 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-1.8 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.9 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-1.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.9 enterococcus durans {Streptococcus durans}   Probiotics 📚
-1.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-2 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-2 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-2 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-2 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-2.1 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-2.1 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-2.1 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-2.1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-2.2 chlorhexidine   Common and OTC Supplements 📚
-2.2 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 refined wheat breads   Food (excluding seasonings) 📚
-2.2 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-2.2 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-2.2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Palmitoylethanolamide {PEA}   Probiotics 📚
-2.3 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-2.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2.4 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-2.4 Ruta {Rue}   Food (excluding seasonings) 📚
-2.4 Pisces {Fish}   Food (excluding seasonings) 📚
-2.4 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-2.5 Ulmus rubra {slippery elm}   Herb or Spice 📚
-2.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-2.5 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.5 cellulose   Prebiotics and similar 📚
-2.5 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-2.5 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-2.6 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-2.7 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-2.7 hypocaloric hyperproteic diet   Diet Style 📚
-2.7 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-2.7 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-2.8 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-2.8 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-2.8 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-2.8 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-3 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-3.1 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.1 Menta × piperita {peppermint}   Herb or Spice 📚
-3.1 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-3.2 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-3.3 fat   Food (excluding seasonings) 📚
-3.3 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-3.3 Mentha spicata {Spearmint}   Herb or Spice 📚
-3.4 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.4 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-3.4 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-3.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-3.5 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-3.6 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-3.6 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3.7 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-3.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-3.7 foeniculum vulgare,fennel   Herb or Spice 📚
-3.7 Plant-based diet {Vegetarian diet}   Diet Style 📚
-3.8 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.8 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-4 low-fat diets   Diet Style 📚
-4.1 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-4.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-4.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-4.2 Brassica juncea {Mustard greens}   Herb or Spice 📚
-4.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-4.3 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-4.5 Orange Juice   Food (excluding seasonings) 📚
-4.6 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.6 Metha family {Mint}   Herb or Spice 📚
-4.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-4.7 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.8 brown algae   Food (excluding seasonings) 📚
-4.8 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-4.9 syzygium aromaticum {clove}   Herb or Spice 📚
-4.9 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-4.9 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-4.9 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-4.9 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-4.9 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-5.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.2 Ocimum basilicum {Basil}   Herb or Spice 📚
-5.2 cranberry bean flour   Food (excluding seasonings) 📚
-5.3 olive oil {olive oil}   Food (excluding seasonings) 📚
-5.3 low-fat high-complex carbohydrate diet   Diet Style 📚
-5.3 tomato powder   Food (excluding seasonings) 📚
-5.3 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-5.4 resistant starch   Prebiotics and similar 📚
-5.5 eugenol {Eugenic acid}   Herb or Spice 📚
-5.5 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-5.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-5.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-5.6 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-5.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-5.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-5.8 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-5.8 origanum vulgare {oregano}   Herb or Spice 📚
-5.9 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-5.9 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-6 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-6.4 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-6.4 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-6.5 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-6.7 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-6.7 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-6.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-6.8 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-6.9 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-7.2 Avena sativa {Oats}   Food (excluding seasonings) 📚
-7.2 Crataegus {Hawthorn}   Herb or Spice 📚
-7.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-7.4 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-7.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.4 pectin {pectin}   Food (excluding seasonings) 📚
-7.6 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 Propolis {Bee glue}   Food (excluding seasonings) 📚
-7.7 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.8 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-7.8 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-7.9 high-saturated fat diet   Diet Style 📚
-8 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-8.4 partially hydrolysed guar gum   Prebiotics and similar 📚
-9.1 Thymus vulgaris {thyme}   Herb or Spice 📚
-9.2 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-9.5 ketogenic diet   Diet Style 📚
-9.5 Bixa orellana {annatto }   Herb or Spice 📚
-9.6 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-9.7 Tributyrin   Common and OTC Supplements 📚
-10.1 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-10.2 high-fat diets   Diet Style 📚
-10.3 Amylum {Starch}   Diet Style 📚
-10.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-11.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-11.8 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.6 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-13 Curcuma amada {Mango ginger}   Herb or Spice 📚
-13.1 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-13.3 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-13.7 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-13.8 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-14.8 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-14.9 bacillus   Probiotics 📚
-15 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-16 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-16.8 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-16.9 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-18 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-18.3 grapes   Food (excluding seasonings) 📚
-18.6 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-19.2 dietary fiber   Diet Style 📚
-21.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.7 fruit/legume fibre   Food (excluding seasonings) 📚
-24.7 terpenophenolics {cannabinoids}   Herb or Spice 📚
-27.5 fruit   Food (excluding seasonings) 📚
-27.6 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-33.7 High-fibre diet {Whole food diet}   Diet Style 📚
-34 Fiber, total dietary   Diet Style 📚

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