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Modelled supplements for Depression

Conventional Beliefs

  1. Omega-3 Fatty Acids: Some studies suggest that omega-3 supplements, particularly those rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), might have modest benefits as adjuncts to traditional treatments for depression. Omega-3s are essential for brain health, and they may have some mood-stabilizing properties.

  2. Vitamin D: Low levels of vitamin D have been associated with depression. While the exact relationship is complex and not fully understood, maintaining adequate vitamin D levels through supplements or exposure to sunlight may support overall mental health.

  3. B Vitamins: Some B vitamins, such as B6, B9 (folate), and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. Folate deficiency, in particular, has been linked to depressive symptoms.

  4. Probiotics: The gut-brain connection has led to studies exploring the potential impact of probiotics on mental health. Research suggests that gut health may influence mood, and some studies propose that certain probiotics might have a modest effect on reducing depressive symptoms. However, more research is needed to determine specific strains, dosages, and their impact on depression.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
19.3 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
16.4 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
12.6 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
10.7 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
9.9 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
9.4 ketogenic diet   Diet Style 📚
9.4 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
8.3 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
6.9 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
6 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
5.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
5.5 Tributyrin   Common and OTC Supplements 📚
5.3 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
5.3 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
5.1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
5 aspergillus oryzae {koji}   Probiotics 📚
4.9 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
4.4 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
4.4 Morus {Mulberry }   Food (excluding seasonings) 📚
4.4 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
4.3 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
4.1 low-fat high-complex carbohydrate diet   Diet Style 📚
3.9 Pisces {Fish}   Food (excluding seasonings) 📚
3.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
3.6 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
3.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
3.5 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
3.4 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
3.4 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
3.4 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
2.8 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
2.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
2.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
2.6 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
2.5 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2.4 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
2.4 high red meat   Food (excluding seasonings) 📚
2.3 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.2 low carbohydrate diet   Diet Style 📚
2.1 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
2 Brassica juncea {Mustard greens}   Herb or Spice 📚
1.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
1.9 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1.9 Plantago asiatica {Obako}   Herb or Spice 📚
1.9 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
1.7 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
1.5 Kluyveromyces marxianus (yeast)   Probiotics 📚
1.5 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
1.4 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.4 Ulmus rubra {slippery elm}   Herb or Spice 📚
1.4 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
1.3 fat   Food (excluding seasonings) 📚
1.3 Astragalus   Food (excluding seasonings) 📚
1.2 low fodmap diet   Diet Style 📚
1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
1 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
0.9 Blautia hansenii {Streptococcus hansenii}   Probiotics 📚
0.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
0.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
0.7 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
0.7 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
0.7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
0.7 Crocus sativus {Saffron}   Herb or Spice 📚
0.6 Piper nigrum {black pepper}   Herb or Spice 📚
0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.5 Ruta graveolens {Common Rue}   Herb or Spice 📚
-0.5 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.6 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-0.6 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-0.6 omeprazole,(prescription)   Common and OTC Supplements 📚
-0.7 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
-0.7 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-0.7 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-0.8 low-fat diets   Diet Style 📚
-0.8 Sida acuta {Wireweed}   Herb or Spice 📚
-0.8 Larrea tridentata {Chaparral}   Herb or Spice 📚
-0.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.9 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-1 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-1.2 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1.2 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1.3 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.3 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1.4 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.4 loratadine,(prescription)   Common and OTC Supplements 📚
-1.4 oligofructose-enriched inulin   Prebiotics and similar 📚
-1.5 vegetable   Food (excluding seasonings) 📚
-1.5 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 Vanillin {Vanilla}   Herb or Spice 📚
-1.5 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1.6 music therapy   Common and OTC Supplements 📚
-1.7 refined wheat breads   Food (excluding seasonings) 📚
-1.7 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.7 Anethum graveolens {Dill}   Herb or Spice 📚
-1.8 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.8 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.9 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.9 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.9 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-1.9 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-1.9 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-2 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-2 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-2 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.1 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-2.1 Lactobacillus mucosae   Probiotics 📚
-2.2 Citrus Fruit Extract   Herb or Spice 📚
-2.2 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.2 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-2.3 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-2.3 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-2.3 ficus carica {fig}   Food (excluding seasonings) 📚
-2.3 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.3 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-2.4 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.4 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.5 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-2.5 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-2.6 Pulses, Beans   Food (excluding seasonings) 📚
-2.7 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-2.7 nuts   Food (excluding seasonings) 📚
-2.7 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.7 Bixa orellana {annatto }   Herb or Spice 📚
-2.8 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.8 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-2.8 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.9 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 Camellia Linnaeus {camellia}   Herb or Spice 📚
-2.9 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-3 Crataegus {Hawthorn}   Herb or Spice 📚
-3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-3 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-3 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-3 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-3.1 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-3.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-3.1 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-3.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-3.2 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.2 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-3.3 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-3.3 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.3 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-3.3 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-3.3 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-3.4 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-3.4 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3.4 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3.4 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-3.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-3.5 Glycerol   Food (excluding seasonings) 📚
-3.5 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-3.6 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-3.6 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-3.6 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-3.6 lactobacillus brevis {l. brevis }   Probiotics 📚
-3.7 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-3.7 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3.7 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.8 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.8 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-3.8 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-3.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-3.9 amaranthus {amaranth}   Food (excluding seasonings) 📚
-4 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-4 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-4 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-4 high carbohydrate diet   Diet Style 📚
-4.1 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-4.1 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-4.1 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-4.2 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-4.3 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-4.3 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-4.4 cellulose   Prebiotics and similar 📚
-4.5 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-4.5 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-4.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-4.6 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-4.6 hypocaloric hyperproteic diet   Diet Style 📚
-4.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-4.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-4.8 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-4.8 Kimchi   Food (excluding seasonings) 📚
-4.8 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-4.8 sodium butyrate   Common and OTC Supplements 📚
-4.8 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-4.8 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-4.8 bacillus subtilis natto {B.natto}   Probiotics 📚
-4.9 Tea tree   Food (excluding seasonings) 📚
-5 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-5 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-5 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-5 Vsl#3 {Visibiome}   Probiotics 📚
-5 Cannabis sativa {Marijuana}   Herb or Spice 📚
-5.1 high-fat diets   Diet Style 📚
-5.1 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-5.1 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-5.2 brown algae   Food (excluding seasonings) 📚
-5.2 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.2 cranberry bean flour   Food (excluding seasonings) 📚
-5.3 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-5.3 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-5.5 blueberry   Food (excluding seasonings) 📚
-5.5 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-5.5 arthamus tinctorius {Safflower}   Herb or Spice 📚
-5.5 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-5.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-5.6 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-5.6 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.6 Ruta {Rue}   Food (excluding seasonings) 📚
-5.7 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-5.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-5.7 Amylum {Starch}   Diet Style 📚
-5.9 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.9 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.9 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-6 enterococcus durans {Streptococcus durans}   Probiotics 📚
-6 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-6 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-6.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-6.2 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-6.2 Mentha spicata {Spearmint}   Herb or Spice 📚
-6.4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-6.4 Camel Milk   Food (excluding seasonings) 📚
-6.4 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-6.5 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-6.5 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-6.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-6.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-6.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-6.7 oolong teas   Food (excluding seasonings) 📚
-6.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-6.8 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-6.8 Vitex negundo {Nirgundi}   Herb or Spice 📚
-6.8 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-6.8 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-6.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-6.9 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-7 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-7.1 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-7.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.2 Rosa canina {Rosehip}   Herb or Spice 📚
-7.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-7.2 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-7.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-7.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-7.3 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-7.4 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-7.4 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-7.4 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-7.5 helichrysum italicum {Immortelle}   Herb or Spice 📚
-7.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-7.8 chlorhexidine   Common and OTC Supplements 📚
-7.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.9 Carica papaya {papaya}   Food (excluding seasonings) 📚
-7.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-8 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-8 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-8.1 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-8.2 quebracho   Flavonoids, Polyphenols etc 📚
-8.3 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-8.3 Pisum sativum {pea}   Diet Style 📚
-8.3 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-8.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-8.4 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-8.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-8.5 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-8.6 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-8.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-8.9 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-8.9 Lavandula angustifolia {lavender}   Herb or Spice 📚
-9 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-9 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-9.1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-9.1 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-9.2 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-9.3 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-9.4 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-9.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-9.5 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-9.6 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-9.7 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-9.7 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-9.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-10.2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-10.2 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-10.3 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-10.4 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-10.4 L-Theanine {Theanine}   Amino Acid and similar 📚
-10.4 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-10.4 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-10.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
-10.5 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-10.6 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-10.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-10.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-11.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-11.2 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-11.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-11.3 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-11.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-11.4 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-11.5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-11.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-11.5 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-11.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-11.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-11.6 low protein diet   Diet Style 📚
-11.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-11.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-11.7 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-11.8 Salvia officinalis {Sage}   Herb or Spice 📚
-11.8 eugenol {Eugenic acid}   Herb or Spice 📚
-11.8 Rhus coriaria {Sumac}   Herb or Spice 📚
-11.9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-12 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-12 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-12 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-12 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-12 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-12.2 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-12.3 Boron {Borax}   Common and OTC Supplements 📚
-12.3 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-12.8 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-12.8 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-12.9 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-13.1 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-13.2 Artemisia absinthium {wormwood}   Herb or Spice 📚
-13.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-13.3 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.3 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-13.3 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-13.4 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-13.4 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-13.4 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-13.7 terpenophenolics {cannabinoids}   Herb or Spice 📚
-13.8 partially hydrolysed guar gum   Prebiotics and similar 📚
-14.2 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-14.2 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14.3 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.4 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-14.4 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-14.8 vegetarians   Food (excluding seasonings) 📚
-14.9 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-15 foeniculum vulgare,fennel   Herb or Spice 📚
-15.1 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-15.1 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-15.2 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-15.3 Malus domestica {apple}   Food (excluding seasonings) 📚
-15.3 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-15.4 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-15.4 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-15.5 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-15.8 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-16.1 Coffee   Food (excluding seasonings) 📚
-16.1 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-16.3 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-16.4 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-16.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-16.4 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-16.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-16.6 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-16.6 kefir   Food (excluding seasonings) 📚
-16.8 Metha family {Mint}   Herb or Spice 📚
-16.8 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-16.9 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-17 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-17.2 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-17.3 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-17.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-17.4 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-17.8 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-17.8 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-18 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-18.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.3 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-18.4 Caffeine   Food (excluding seasonings) 📚
-18.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.5 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.5 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-18.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.7 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-18.8 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-19 Plant-based diet {Vegetarian diet}   Diet Style 📚
-19.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-19.4 Menta × piperita {peppermint}   Herb or Spice 📚
-19.8 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-19.8 Zea mays {maize}   Food (excluding seasonings) 📚
-20.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-20.6 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-20.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.7 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-21.1 tea   Food (excluding seasonings) 📚
-21.1 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-21.4 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-21.4 Orange Juice   Food (excluding seasonings) 📚
-21.4 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-21.5 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-22.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-22.2 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-22.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.7 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-23.2 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-23.4 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-23.6 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-23.7 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-24 Avena sativa {Oats}   Food (excluding seasonings) 📚
-24 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-24.4 syzygium aromaticum {clove}   Herb or Spice 📚
-24.6 resistant starch   Prebiotics and similar 📚
-24.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-24.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-25 Moringa Oleifera   Herb or Spice 📚
-25.6 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-26 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-26.1 green tea   Food (excluding seasonings) 📚
-26.6 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-26.7 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-27 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-27.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-27.1 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-27.1 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-27.2 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-27.6 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-28 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-29.1 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-30.2 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-30.2 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-30.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-30.6 olive oil {olive oil}   Food (excluding seasonings) 📚
-30.8 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-30.8 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-31.9 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-32 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-32.1 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-32.4 wheat   Food (excluding seasonings) 📚
-32.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-33 Thymus vulgaris {thyme}   Herb or Spice 📚
-33.2 Propolis {Bee glue}   Food (excluding seasonings) 📚
-33.3 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-33.6 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-33.8 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-33.8 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-33.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-34.9 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-35 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-35.3 grapes   Food (excluding seasonings) 📚
-35.9 origanum vulgare {oregano}   Herb or Spice 📚
-36.6 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-37 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-38.5 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-40.3 bifidobacterium   Probiotics 📚
-45.2 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-45.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-46.3 pectin {pectin}   Food (excluding seasonings) 📚
-46.3 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-47.5 yogurt   Food (excluding seasonings) 📚
-50 whole-grain diet   Diet Style 📚
-50.4 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-50.9 High-fibre diet {Whole food diet}   Diet Style 📚
-53.5 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-53.6 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-54.5 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-57.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-57.5 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-58.8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-65 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-67.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-70.4 bacillus   Probiotics 📚
-72.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-74.3 fruit/legume fibre   Food (excluding seasonings) 📚
-89.1 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-91.3 fruit   Food (excluding seasonings) 📚
-102.5 Fiber, total dietary   Diet Style 📚
-103.4 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-105.8 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-111.5 dietary fiber   Diet Style 📚

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