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Modelled supplements for Depression

Conventional Beliefs

  1. Omega-3 Fatty Acids: Some studies suggest that omega-3 supplements, particularly those rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), might have modest benefits as adjuncts to traditional treatments for depression. Omega-3s are essential for brain health, and they may have some mood-stabilizing properties.

  2. Vitamin D: Low levels of vitamin D have been associated with depression. While the exact relationship is complex and not fully understood, maintaining adequate vitamin D levels through supplements or exposure to sunlight may support overall mental health.

  3. B Vitamins: Some B vitamins, such as B6, B9 (folate), and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. Folate deficiency, in particular, has been linked to depressive symptoms.

  4. Probiotics: The gut-brain connection has led to studies exploring the potential impact of probiotics on mental health. Research suggests that gut health may influence mood, and some studies propose that certain probiotics might have a modest effect on reducing depressive symptoms. However, more research is needed to determine specific strains, dosages, and their impact on depression.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
28.6 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
22.8 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
10.9 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
10.6 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
10.5 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
9.3 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
9.1 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
7.9 ketogenic diet   Diet Style 📚
6.4 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
6 Tributyrin   Common and OTC Supplements 📚
6 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
5.7 high red meat   Food (excluding seasonings) 📚
5.5 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
5.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
5 restricted-fiber diet {low fiber diet}   Diet Style 📚
4.9 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
4.9 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
4.9 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
4.8 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
4.3 Adeps suillus {Lard}   Food (excluding seasonings) 📚
4.1 low fodmap diet   Diet Style 📚
4 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
3.6 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
3.6 low carbohydrate diet   Diet Style 📚
3.5 low-fat high-complex carbohydrate diet   Diet Style 📚
3.2 Brassica juncea {Mustard greens}   Herb or Spice 📚
3.1 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
3.1 Pisces {Fish}   Food (excluding seasonings) 📚
3 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
3 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
2.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
2.9 Piper nigrum {black pepper}   Herb or Spice 📚
2.8 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2.7 Astragalus   Food (excluding seasonings) 📚
2.6 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
2.6 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
2.6 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
2.5 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.4 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
2.3 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
2 Plantago asiatica {Obako}   Herb or Spice 📚
1.9 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.9 Kluyveromyces marxianus (yeast)   Probiotics 📚
1.8 high-fat sucrose   Food (excluding seasonings) 📚
1.4 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
1.3 aspergillus oryzae {koji}   Probiotics 📚
1.2 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
1.2 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
1.2 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
0.9 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
0.9 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
0.8 Pine pollen   Food (excluding seasonings) 📚
0.8 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-0.5 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-0.6 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-0.6 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.6 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-0.7 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-0.8 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
-0.8 fat   Food (excluding seasonings) 📚
-0.9 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.9 low-fat diets   Diet Style 📚
-0.9 vanillic acid {Vanilla}   Herb or Spice 📚
-1 Vanillin {Vanilla}   Herb or Spice 📚
-1 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.3 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.3 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-1.4 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.5 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.5 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1.5 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-1.5 Morus {Mulberry }   Food (excluding seasonings) 📚
-1.6 music therapy   Common and OTC Supplements 📚
-1.6 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.6 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1.7 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.7 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.8 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.8 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-1.8 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-1.8 loratadine,(prescription)   Common and OTC Supplements 📚
-1.8 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.9 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.9 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2 D-mannitol {Mannitol}   Amino Acid and similar 📚
-2 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-2.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-2.1 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.1 colostrum   Common and OTC Supplements 📚
-2.3 Anethum graveolens {Dill}   Herb or Spice 📚
-2.3 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-2.4 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-2.4 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-2.5 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-2.5 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2.6 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-2.7 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-2.7 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-2.7 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.8 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2.8 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.8 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-2.8 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-3 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-3 Bixa orellana {annatto }   Herb or Spice 📚
-3.1 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-3.1 Ulmus rubra {slippery elm}   Herb or Spice 📚
-3.1 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-3.2 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-3.2 ficus carica {fig}   Food (excluding seasonings) 📚
-3.2 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-3.3 vegetable   Food (excluding seasonings) 📚
-3.4 Pulses, Beans   Food (excluding seasonings) 📚
-3.4 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-3.4 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-3.4 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-3.4 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-3.5 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-3.5 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.6 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-3.6 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-3.7 oligofructose-enriched inulin   Prebiotics and similar 📚
-3.7 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-3.7 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-3.8 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-3.8 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-3.9 Lactobacillus mucosae   Probiotics 📚
-3.9 Citrus Fruit Extract   Herb or Spice 📚
-3.9 high-saturated fat diet   Diet Style 📚
-4 chlorhexidine   Common and OTC Supplements 📚
-4 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-4 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-4 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-4 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-4.1 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-4.1 bacillus subtilis natto {B.natto}   Probiotics 📚
-4.2 high carbohydrate diet   Diet Style 📚
-4.2 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-4.2 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-4.2 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-4.2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-4.3 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-4.6 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-4.6 Tea tree   Food (excluding seasonings) 📚
-4.7 Glycerol   Food (excluding seasonings) 📚
-4.7 Mentha spicata {Spearmint}   Herb or Spice 📚
-4.7 cellulose   Prebiotics and similar 📚
-4.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-4.9 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.9 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-4.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-4.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-4.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-4.9 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-5.1 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-5.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.1 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-5.2 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-5.2 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-5.2 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-5.2 Cannabis sativa {Marijuana}   Herb or Spice 📚
-5.3 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-5.3 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-5.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.4 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-5.4 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-5.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-5.4 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-5.5 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.5 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-5.5 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.5 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-5.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-5.6 high-fat diets   Diet Style 📚
-5.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-5.6 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-5.6 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-5.9 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-6 Crataegus {Hawthorn}   Herb or Spice 📚
-6 arthamus tinctorius {Safflower}   Herb or Spice 📚
-6 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-6.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-6.1 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.2 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-6.2 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-6.3 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-6.3 Ruta {Rue}   Food (excluding seasonings) 📚
-6.3 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-6.4 sodium butyrate   Common and OTC Supplements 📚
-6.4 tomato powder   Food (excluding seasonings) 📚
-6.4 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-6.5 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-6.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-6.6 amaranthus {amaranth}   Food (excluding seasonings) 📚
-6.6 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-6.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-6.8 Kimchi   Food (excluding seasonings) 📚
-6.9 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-6.9 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-7 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-7.1 Camel Milk   Food (excluding seasonings) 📚
-7.1 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-7.1 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-7.1 Carica papaya {papaya}   Food (excluding seasonings) 📚
-7.2 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-7.2 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-7.2 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-7.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-7.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-7.4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-7.5 Rosa canina {Rosehip}   Herb or Spice 📚
-7.6 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-7.7 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-7.7 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-7.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-7.7 refined wheat breads   Food (excluding seasonings) 📚
-7.7 nuts   Food (excluding seasonings) 📚
-7.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-7.8 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-8 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-8.1 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-8.1 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-8.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-8.2 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-8.2 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-8.4 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-8.4 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-8.4 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-8.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-8.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-8.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-8.5 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-8.6 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-8.6 Lavandula angustifolia {lavender}   Herb or Spice 📚
-8.7 Vsl#3 {Visibiome}   Probiotics 📚
-8.7 helichrysum italicum {Immortelle}   Herb or Spice 📚
-8.8 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-8.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-8.8 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-9 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-9.1 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-9.2 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-9.2 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-9.3 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-9.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-9.4 Camellia Linnaeus {camellia}   Herb or Spice 📚
-9.4 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-9.4 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-9.5 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-9.5 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.6 brown algae   Food (excluding seasonings) 📚
-9.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-9.6 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-9.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-9.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-9.7 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-9.7 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-9.9 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-10 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-10 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-10 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.2 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-10.4 cranberry bean flour   Food (excluding seasonings) 📚
-10.4 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.5 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-10.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-10.7 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-11 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-11 Salvia officinalis {Sage}   Herb or Spice 📚
-11.1 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-11.1 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-11.1 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-11.4 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-11.5 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-11.6 blueberry   Food (excluding seasonings) 📚
-11.7 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.9 low protein diet   Diet Style 📚
-12 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-12 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-12.1 vegetarians   Food (excluding seasonings) 📚
-12.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-12.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-12.2 L-Theanine {Theanine}   Amino Acid and similar 📚
-12.4 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-12.5 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-12.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-12.6 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-12.6 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-12.6 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-12.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-12.8 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-12.8 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-12.9 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-13 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-13.1 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.1 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-13.1 Pisum sativum {pea}   Diet Style 📚
-13.2 oolong teas   Food (excluding seasonings) 📚
-13.2 foeniculum vulgare,fennel   Herb or Spice 📚
-13.3 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-13.3 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-13.6 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-13.6 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-13.6 Allium cepa {Onion}   Food (excluding seasonings) 📚
-13.7 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-13.8 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-13.9 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-14 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14.2 Ocimum basilicum {Basil}   Herb or Spice 📚
-14.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-14.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-14.2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-14.2 Artemisia absinthium {wormwood}   Herb or Spice 📚
-14.3 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-14.5 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-14.5 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-14.6 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14.7 Boron {Borax}   Common and OTC Supplements 📚
-14.8 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-15 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-15 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-15.2 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-15.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-15.2 Secale cereale {Rye}   Food (excluding seasonings) 📚
-15.3 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-15.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-15.7 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-15.7 quebracho   Flavonoids, Polyphenols etc 📚
-15.7 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-15.7 eugenol {Eugenic acid}   Herb or Spice 📚
-15.7 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-16.2 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-16.2 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-16.3 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-16.3 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-16.4 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-16.4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-17 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-17.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-17.3 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-17.3 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.4 Metha family {Mint}   Herb or Spice 📚
-17.4 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-17.6 Amylum {Starch}   Diet Style 📚
-17.9 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-17.9 terpenophenolics {cannabinoids}   Herb or Spice 📚
-18 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-18.2 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-18.8 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-18.8 Curcuma amada {Mango ginger}   Herb or Spice 📚
-18.8 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-18.8 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-18.9 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-19.2 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-19.4 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-19.5 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-19.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-20.4 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.8 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-21.1 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-21.3 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-21.5 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-21.6 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-21.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-21.7 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-21.7 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-21.7 partially hydrolysed guar gum   Prebiotics and similar 📚
-22.2 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.6 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-22.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-23.2 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-23.2 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-23.3 kefir   Food (excluding seasonings) 📚
-23.8 syzygium aromaticum {clove}   Herb or Spice 📚
-24 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-24 hypocaloric hyperproteic diet   Diet Style 📚
-24 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-24.2 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-24.5 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-24.6 Menta × piperita {peppermint}   Herb or Spice 📚
-24.8 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-24.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-25 Malus domestica {apple}   Food (excluding seasonings) 📚
-25.2 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-25.7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-25.8 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-25.8 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-26 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-26.1 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-26.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
-26.6 Orange Juice   Food (excluding seasonings) 📚
-26.8 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-26.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-27 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-27.2 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-27.4 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-27.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-27.5 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-27.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-27.9 Avena sativa {Oats}   Food (excluding seasonings) 📚
-28.1 Coffee   Food (excluding seasonings) 📚
-28.6 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-28.7 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-28.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-28.9 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-29.4 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.7 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-29.8 Caffeine   Food (excluding seasonings) 📚
-30 Moringa Oleifera   Herb or Spice 📚
-30.7 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-30.8 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-31.3 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-31.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-32.1 Thymus vulgaris {thyme}   Herb or Spice 📚
-32.3 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-32.7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-32.8 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-33.3 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-33.6 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-33.9 origanum vulgare {oregano}   Herb or Spice 📚
-34.3 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-35 Zea mays {maize}   Food (excluding seasonings) 📚
-35 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-35.7 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-36.1 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-36.6 tea   Food (excluding seasonings) 📚
-37 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-37.5 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-37.7 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-38 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-38.1 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-38.2 resistant starch   Prebiotics and similar 📚
-38.3 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-39.2 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-40 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-40.2 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-40.6 green tea   Food (excluding seasonings) 📚
-41.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-42.3 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-42.7 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-42.7 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-43 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-43.7 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-44.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-44.8 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-45.1 Propolis {Bee glue}   Food (excluding seasonings) 📚
-46 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-46.1 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-46.8 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-46.8 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-47.4 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-48.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-48.6 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-51.7 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-52.8 olive oil {olive oil}   Food (excluding seasonings) 📚
-53.4 wheat   Food (excluding seasonings) 📚
-53.6 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-54.5 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-54.9 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-55.5 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-56.2 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-62.5 grapes   Food (excluding seasonings) 📚
-62.9 pectin {pectin}   Food (excluding seasonings) 📚
-64.2 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-64.8 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-68.7 bifidobacterium   Probiotics 📚
-72.6 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-74.3 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-75.1 yogurt   Food (excluding seasonings) 📚
-79.6 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-85.8 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-87 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-88.3 whole-grain diet   Diet Style 📚
-94.5 bacillus   Probiotics 📚
-107.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-112.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-115.8 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-124.5 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-131.8 High-fibre diet {Whole food diet}   Diet Style 📚
-142.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-143 fruit/legume fibre   Food (excluding seasonings) 📚
-164.3 fruit   Food (excluding seasonings) 📚
-189 Fiber, total dietary   Diet Style 📚
-203.7 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-210.1 dietary fiber   Diet Style 📚

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