All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
2.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
2.4
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
2.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
1.9
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
1.8
|
Lactobacillus mucosae
|
Probiotics
|
π
|
1.8
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
1.8
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
1.8
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.8
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.8
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.5
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
1.5
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
1.5
|
Glyceryl guaiacolate {Guaifenesin}
|
Common and OTC Supplements
|
π
|
1.4
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
1.4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
1.4
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
1.4
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
1.4
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
1.4
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.4
|
Biotin {Vitamin B7}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.3
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
1.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
1.3
|
Camel Milk
|
Food (excluding seasonings)
|
π
|
1.2
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
1.2
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
1.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.2
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
1.1
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.1
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
1
|
115 different soil based taxa {General Biotics Equilibrium}
|
Probiotics
|
π
|
1
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
1
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
π
|
1
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
Probiotics
|
π
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
1
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
0.9
|
Chamaemelum nobile {Camomile}
|
Herb or Spice
|
π
|
0.9
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
0.9
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
π
|
0.9
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
0.9
|
low carbohydrate diet
|
Diet Style
|
π
|
0.9
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
0.9
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
0.9
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.9
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
0.9
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.9
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
0.9
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
0.9
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
π
|
0.9
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
0.9
|
Citricidal {Grapefruit seed extract}
|
Food (excluding seasonings)
|
π
|
0.9
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
0.9
|
Armoracia rusticana {Horseradish}
|
Food (excluding seasonings)
|
π
|
0.9
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
π
|
0.9
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
0.9
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
0.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
0.9
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
0.9
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
π
|
0.9
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
0.9
|
Tea tree
|
Food (excluding seasonings)
|
π
|
0.9
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
0.9
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.9
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
0.9
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
0.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
0.8
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
0.8
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
0.8
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
0.8
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.8
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
0.8
|
Salvia officinalis {Sage}
|
Herb or Spice
|
π
|
0.8
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
0.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
0.7
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
0.7
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
0.7
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
0.6
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.6
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.5
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
0.5
|
Sinapis alba {yellow mustard}
|
Food (excluding seasonings)
|
π
|
0.5
|
Rhus chinensis {galla rhois}
|
Herb or Spice
|
π
|
-0.5
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.5
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
-0.5
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
-0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
Herb or Spice
|
π
|
-0.6
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
-0.6
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-0.6
|
vegetarians
|
Food (excluding seasonings)
|
π
|
-0.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
-0.6
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.6
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
-0.6
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
-0.6
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
-0.7
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
-0.7
|
high red meat
|
Food (excluding seasonings)
|
π
|
-0.7
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.7
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.7
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.7
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
-0.8
|
high carbohydrate diet
|
Diet Style
|
π
|
-0.8
|
Metha family {Mint}
|
Herb or Spice
|
π
|
-0.8
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
-0.8
|
Rosa canina {Rosehip}
|
Herb or Spice
|
π
|
-0.8
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
π
|
-0.8
|
Petals from Punica granatum {pomegranate blossom tea}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Laser trilobum {Kefe cumin}
|
Herb or Spice
|
π
|
-0.8
|
Mimosoideae {Mimosa}
|
Herb or Spice
|
π
|
-0.8
|
Nigella sativa {black cumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
π
|
-0.8
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
π
|
-0.8
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
-0.8
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.8
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
π
|
-0.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
-0.8
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.9
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
-0.9
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
-1
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
-1
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
-1
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
-1
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
-1
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
-1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
-1
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
-1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
-1
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
-1
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-1
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
-1.1
|
Vanillin {Vanilla}
|
Herb or Spice
|
π
|
-1.1
|
ficus carica {fig}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Bacteroides uniformis {Bacteroides uniformis}
|
Probiotics
|
π
|
-1.1
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
-1.1
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
-1.1
|
colostrum
|
Common and OTC Supplements
|
π
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
-1.1
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.1
|
glutathione
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.1
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
-1.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
-1.1
|
ß-Carotene {Carrots}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.1
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
-1.1
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
-1.1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
π
|
-1.1
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
-1.1
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.1
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
-1.2
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
-1.2
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
-1.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
-1.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
-1.3
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
-1.3
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.3
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.3
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-1.3
|
fat
|
Food (excluding seasonings)
|
π
|
-1.4
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
-1.5
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-1.5
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.5
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
-1.5
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.6
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.6
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.6
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-1.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
-1.6
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
-1.7
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.7
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
-1.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-1.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-1.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
-1.7
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
-1.7
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
-1.8
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
-1.8
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-1.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.8
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
π
|
-1.9
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
-2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
-2.1
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
-2.1
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
-2.1
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-2.1
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
-2.1
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.1
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
π
|
-2.2
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-2.2
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-2.2
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
-2.3
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
-2.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-2.3
|
low fodmap diet
|
Diet Style
|
π
|
-2.4
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
-2.4
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
-2.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
-2.5
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
-2.5
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
-2.5
|
resistant starch
|
Prebiotics and similar
|
π
|
-2.6
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-2.6
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
-2.6
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.6
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
-2.6
|
ketogenic diet
|
Diet Style
|
π
|
-2.6
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
-2.6
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
-2.6
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.6
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
-2.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
-2.7
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-2.7
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
-2.7
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
-2.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-2.7
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-2.8
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.8
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
-2.8
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
-2.9
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
-2.9
|
Astragalus
|
Food (excluding seasonings)
|
π
|
-2.9
|
oolong teas
|
Food (excluding seasonings)
|
π
|
-2.9
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
-3
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-3
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
-3
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.1
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-3.1
|
Pisum sativum {pea}
|
Diet Style
|
π
|
-3.1
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.1
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.2
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
-3.2
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.2
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.2
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-3.2
|
brown algae
|
Food (excluding seasonings)
|
π
|
-3.3
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
-3.4
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-3.4
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
-3.4
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.4
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-3.5
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-3.5
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.5
|
kefir
|
Food (excluding seasonings)
|
π
|
-3.6
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-3.6
|
blueberry
|
Food (excluding seasonings)
|
π
|
-3.6
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.7
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.7
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.7
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
-3.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-3.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.8
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-3.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
-3.8
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
-3.8
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-3.9
|
high-fat diets
|
Diet Style
|
π
|
-3.9
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
-3.9
|
Moringa Oleifera
|
Herb or Spice
|
π
|
-3.9
|
grapes
|
Food (excluding seasonings)
|
π
|
-3.9
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.1
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.1
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
-4.1
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.1
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.1
|
nuts
|
Food (excluding seasonings)
|
π
|
-4.2
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
-4.3
|
cellulose
|
Prebiotics and similar
|
π
|
-4.3
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-4.3
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
-4.4
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-4.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.5
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
-4.5
|
Caffeine
|
Food (excluding seasonings)
|
π
|
-4.5
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
-4.6
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
-4.6
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.7
|
Amylum {Starch}
|
Diet Style
|
π
|
-4.7
|
bifidobacterium
|
Probiotics
|
π
|
-5
|
Coffee
|
Food (excluding seasonings)
|
π
|
-5
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
-5.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-5.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.3
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
-5.3
|
green tea
|
Food (excluding seasonings)
|
π
|
-5.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.4
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-5.4
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.4
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
-5.4
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-5.5
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.6
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5.7
|
bacillus
|
Probiotics
|
π
|
-5.9
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-6
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
-6.2
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-6.3
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-6.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-6.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.4
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
-6.5
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
-6.6
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.7
|
tea
|
Food (excluding seasonings)
|
π
|
-7
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-7.8
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
-7.8
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
-7.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-8.2
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.2
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-8.3
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-8.3
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.4
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.4
|
yogurt
|
Food (excluding seasonings)
|
π
|
-8.5
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-9.1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
-9.2
|
whole-grain diet
|
Diet Style
|
π
|
-9.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
-9.4
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
-9.7
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
-10.3
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.4
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
-10.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
-10.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-10.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
-10.9
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-11
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-11.9
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
-12.4
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
-12.7
|
wheat
|
Food (excluding seasonings)
|
π
|
-12.8
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
-12.9
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-13.2
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-13.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-15.1
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
-15.2
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-19.9
|
fruit
|
Food (excluding seasonings)
|
π
|
-20.5
|
Fiber, total dietary
|
Diet Style
|
π
|
-29.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
-31
|
dietary fiber
|
Diet Style
|
π
|