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Modelled supplements for Metabolic Syndrome

Conventional Beliefs

  1. Omega-3 Fatty Acids: Found in fish oil or certain plant-based sources, omega-3 fatty acids may help reduce triglyceride levels, lower blood pressure, and potentially improve lipid profiles in some individuals with metabolic syndrome.

  2. Fiber Supplements: Soluble fiber supplements like psyllium husk or glucomannan may help improve cholesterol levels and regulate blood sugar levels by slowing down the absorption of sugar and fats in the digestive tract.

  3. Probiotics: While more research is needed, some studies suggest that certain probiotics might help in managing metabolic syndrome by improving gut health, reducing inflammation, and potentially impacting metabolic processes. However, the specific strains and their effects require further investigation.

  4. Magnesium: Magnesium supplementation might help improve insulin sensitivity and reduce blood pressure in some individuals. However, supplementation should be approached cautiously, and it's important to consult with a healthcare professional.

  5. Vitamin D: Low vitamin D levels have been associated with metabolic syndrome. Adequate levels of vitamin D may support overall health, although its direct impact on metabolic syndrome requires further research.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
26.9 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
15.7 high red meat   Food (excluding seasonings) 📚
14.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
13.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
10 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
9.4 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
6.8 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
6.5 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
6.4 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
6.2 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
5.8 high-fat diets   Diet Style 📚
5.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
5.3 vegetable   Food (excluding seasonings) 📚
4.8 low carbohydrate diet   Diet Style 📚
3.7 Astragalus   Food (excluding seasonings) 📚
3.5 Cannabis sativa {Marijuana}   Herb or Spice 📚
3.4 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
3.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
2.9 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
2.8 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.8 Adeps suillus {Lard}   Food (excluding seasonings) 📚
2.2 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
2.2 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
2.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
2.2 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
2.1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
2 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
2 Pine pollen   Food (excluding seasonings) 📚
1.8 fat   Food (excluding seasonings) 📚
1.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
1.5 Vsl#3 {Visibiome}   Probiotics 📚
1.5 low-fat high-complex carbohydrate diet   Diet Style 📚
1.5 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
1.5 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.3 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
1.2 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.2 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
1.1 L-Theanine {Theanine}   Amino Acid and similar 📚
1 Christensenella minuta {Christensenella minuta}   Probiotics 📚
1 bacillus indicus {B.indicus}   Probiotics 📚
1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.9 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
0.9 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
0.9 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
0.7 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
0.7 bacillus subtilis natto {B.natto}   Probiotics 📚
0.7 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-0.6 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.6 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-0.6 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-0.6 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-0.6 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 Kluyveromyces marxianus (yeast)   Probiotics 📚
-0.7 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.7 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-0.8 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-0.9 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1 chlorhexidine   Common and OTC Supplements 📚
-1.1 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.1 loratadine,(prescription)   Common and OTC Supplements 📚
-1.2 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1.2 Vanillin {Vanilla}   Herb or Spice 📚
-1.3 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.3 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.4 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.4 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.4 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.6 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-1.6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.8 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1.8 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.8 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.8 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1.9 high carbohydrate diet   Diet Style 📚
-2 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-2 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-2 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.1 Brettanomyces anomalus (yeast)   Probiotics 📚
-2.1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-2.1 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-2.2 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.2 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-2.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-2.3 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.4 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-2.5 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-2.6 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-2.6 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.6 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.6 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-2.6 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-2.6 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-2.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-2.7 vanillic acid {Vanilla}   Herb or Spice 📚
-2.7 Leea indica {Bandicoot berry}   Herb or Spice 📚
-2.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2.9 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.9 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-3 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-3 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-3 arthamus tinctorius {Safflower}   Herb or Spice 📚
-3.1 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-3.2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-3.2 Lactobacillus mucosae   Probiotics 📚
-3.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-3.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-3.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.3 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-3.5 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-3.5 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.5 high-fat sucrose   Food (excluding seasonings) 📚
-3.5 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-3.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-3.5 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-3.5 Tributyrin   Common and OTC Supplements 📚
-3.6 Camel Milk   Food (excluding seasonings) 📚
-3.6 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3.6 low-fat diets   Diet Style 📚
-3.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.7 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-3.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.8 Boron {Borax}   Common and OTC Supplements 📚
-3.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.9 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-3.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-3.9 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-4 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-4 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-4.1 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-4.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-4.2 Brassica juncea {Mustard greens}   Herb or Spice 📚
-4.2 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-4.3 Plantago asiatica {Obako}   Herb or Spice 📚
-4.3 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-4.3 Anethum graveolens {Dill}   Herb or Spice 📚
-4.4 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-4.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.6 psidium guajava {Guava}   Food (excluding seasonings) 📚
-4.7 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-4.8 Glycerol   Food (excluding seasonings) 📚
-5.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.2 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-5.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-5.3 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-5.4 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-5.4 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-5.4 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-5.5 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-5.5 nuts   Food (excluding seasonings) 📚
-5.6 cellulose   Prebiotics and similar 📚
-5.6 tomato powder   Food (excluding seasonings) 📚
-5.7 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-5.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-5.8 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-5.8 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-5.9 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6 low fodmap diet   Diet Style 📚
-6 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-6 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-6.1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-6.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-6.1 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-6.1 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-6.1 Ruta {Rue}   Food (excluding seasonings) 📚
-6.2 ketogenic diet   Diet Style 📚
-6.2 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-6.2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-6.2 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-6.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-6.4 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-6.4 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-6.5 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-6.5 Ulmus rubra {slippery elm}   Herb or Spice 📚
-6.5 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-6.6 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-6.6 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-6.6 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-6.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-6.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.8 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-6.8 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.8 Camellia Linnaeus {camellia}   Herb or Spice 📚
-6.9 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.9 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-7 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-7.2 Rhus coriaria {Sumac}   Herb or Spice 📚
-7.2 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-7.2 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-7.3 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-7.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.4 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-7.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-7.5 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-7.6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-7.6 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-7.7 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-7.8 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-7.8 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-7.8 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-7.8 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-7.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-7.8 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-7.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-7.9 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-7.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-7.9 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-7.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-8.2 oligofructose-enriched inulin   Prebiotics and similar 📚
-8.3 ficus carica {fig}   Food (excluding seasonings) 📚
-8.3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-8.4 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-8.4 Tea tree   Food (excluding seasonings) 📚
-8.4 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-8.6 helichrysum italicum {Immortelle}   Herb or Spice 📚
-8.6 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-8.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-8.6 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-8.6 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-8.6 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-8.8 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-8.8 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-8.9 Bixa orellana {annatto }   Herb or Spice 📚
-9 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-9.1 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-9.3 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-9.3 amaranthus {amaranth}   Food (excluding seasonings) 📚
-9.3 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-9.5 Secale cereale {Rye}   Food (excluding seasonings) 📚
-9.7 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-9.7 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-9.7 Piper nigrum {black pepper}   Herb or Spice 📚
-9.7 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-9.7 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-9.8 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-9.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.8 quebracho   Flavonoids, Polyphenols etc 📚
-9.8 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-9.8 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-9.8 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-10 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-10 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-10.1 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-10.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-10.3 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-10.3 Mimosoideae {Mimosa}   Herb or Spice 📚
-10.3 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-10.4 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-10.4 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-10.5 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-10.5 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.6 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-10.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-10.7 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-10.8 Crataegus {Hawthorn}   Herb or Spice 📚
-10.8 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-10.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-10.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-11 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-11 colostrum   Common and OTC Supplements 📚
-11.1 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-11.2 Rosa canina {Rosehip}   Herb or Spice 📚
-11.4 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-11.6 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-11.7 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-11.8 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-11.9 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-11.9 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-12 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-12 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-12.1 Crocus sativus {Saffron}   Herb or Spice 📚
-12.1 Mentha spicata {Spearmint}   Herb or Spice 📚
-12.1 refined wheat breads   Food (excluding seasonings) 📚
-12.1 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-12.2 Kimchi   Food (excluding seasonings) 📚
-12.3 Citrus Fruit Extract   Herb or Spice 📚
-12.3 sodium butyrate   Common and OTC Supplements 📚
-12.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-12.4 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-12.6 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-12.7 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-12.7 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-12.9 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-12.9 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-13 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-13.1 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-13.1 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-13.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-13.2 high-saturated fat diet   Diet Style 📚
-13.2 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-13.2 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-13.3 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-13.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-13.6 Vitex negundo {Nirgundi}   Herb or Spice 📚
-13.7 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-13.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-14.1 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.2 Menta × piperita {peppermint}   Herb or Spice 📚
-14.3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-14.4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-14.4 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-14.6 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-14.6 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-14.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-14.9 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-15 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-15.2 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-15.3 Pulses, Beans   Food (excluding seasonings) 📚
-15.5 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-15.6 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-15.7 foeniculum vulgare,fennel   Herb or Spice 📚
-15.8 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-15.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-15.9 Allium cepa {Onion}   Food (excluding seasonings) 📚
-16 vegetarians   Food (excluding seasonings) 📚
-16.1 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-16.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-16.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-16.7 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-16.8 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-17 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-17 Pisum sativum {pea}   Diet Style 📚
-17 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-17.2 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-17.4 Artemisia absinthium {wormwood}   Herb or Spice 📚
-17.4 Avena sativa {Oats}   Food (excluding seasonings) 📚
-17.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-17.7 syzygium aromaticum {clove}   Herb or Spice 📚
-17.9 oolong teas   Food (excluding seasonings) 📚
-17.9 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-18.2 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-18.2 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.3 brown algae   Food (excluding seasonings) 📚
-18.4 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-18.5 Salvia officinalis {Sage}   Herb or Spice 📚
-18.7 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-18.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-18.9 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.9 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-19 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-19.1 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-19.3 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-19.5 blueberry   Food (excluding seasonings) 📚
-19.5 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-19.6 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-19.7 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-20.1 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.1 Morus {Mulberry }   Food (excluding seasonings) 📚
-20.2 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-20.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-20.9 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-21.1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-21.1 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-21.2 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-21.2 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-21.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-21.5 cranberry bean flour   Food (excluding seasonings) 📚
-21.9 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-21.9 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-22.3 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-22.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-22.4 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-22.6 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-22.6 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-22.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-23 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-23.1 Amylum {Starch}   Diet Style 📚
-23.2 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-23.3 Ocimum basilicum {Basil}   Herb or Spice 📚
-23.5 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-24 partially hydrolysed guar gum   Prebiotics and similar 📚
-24.2 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-24.2 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-24.5 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-24.8 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-24.9 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-25.3 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-25.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-25.6 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-25.7 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-25.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-26.1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-26.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-26.5 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-27.2 Orange Juice   Food (excluding seasonings) 📚
-27.3 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-27.7 Curcuma amada {Mango ginger}   Herb or Spice 📚
-27.9 eugenol {Eugenic acid}   Herb or Spice 📚
-27.9 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-28.2 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-28.3 Lavandula angustifolia {lavender}   Herb or Spice 📚
-28.3 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-28.4 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-28.5 Plant-based diet {Vegetarian diet}   Diet Style 📚
-28.9 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-28.9 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-29.2 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-29.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-30.2 kefir   Food (excluding seasonings) 📚
-30.5 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-30.6 resistant starch   Prebiotics and similar 📚
-31.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-31.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-31.3 Zea mays {maize}   Food (excluding seasonings) 📚
-31.5 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-31.6 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-33.1 Caffeine   Food (excluding seasonings) 📚
-33.1 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-33.4 Coffee   Food (excluding seasonings) 📚
-33.5 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-33.6 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-33.9 Metha family {Mint}   Herb or Spice 📚
-34.5 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-34.9 tea   Food (excluding seasonings) 📚
-35.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-35.9 hypocaloric hyperproteic diet   Diet Style 📚
-36 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-36.4 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-37 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-37.5 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-37.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-38.8 Moringa Oleifera   Herb or Spice 📚
-39.2 olive oil {olive oil}   Food (excluding seasonings) 📚
-40.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-40.4 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-40.5 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-41.7 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-44.2 origanum vulgare {oregano}   Herb or Spice 📚
-44.5 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-44.6 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-44.7 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-45 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-45.1 Propolis {Bee glue}   Food (excluding seasonings) 📚
-45.8 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-46.5 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-46.5 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-47 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-47.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-47.8 Malus domestica {apple}   Food (excluding seasonings) 📚
-48.2 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-49.5 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-51.7 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-52.1 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-52.1 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-52.8 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-53.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-53.4 bifidobacterium   Probiotics 📚
-53.5 wheat   Food (excluding seasonings) 📚
-54.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-55.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-56 green tea   Food (excluding seasonings) 📚
-56.7 Thymus vulgaris {thyme}   Herb or Spice 📚
-57.5 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-58.6 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-59.1 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-61.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-61.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-62.2 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-63.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-63.5 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-63.9 grapes   Food (excluding seasonings) 📚
-65.8 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-68.2 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-68.2 bacillus   Probiotics 📚
-69.9 whole-grain diet   Diet Style 📚
-72.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-72.3 yogurt   Food (excluding seasonings) 📚
-72.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-79.3 pectin {pectin}   Food (excluding seasonings) 📚
-80.9 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-87.9 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-125.6 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-127.1 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-134.1 High-fibre diet {Whole food diet}   Diet Style 📚
-142.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-152.8 fruit/legume fibre   Food (excluding seasonings) 📚
-176.3 fruit   Food (excluding seasonings) 📚
-192.6 Fiber, total dietary   Diet Style 📚
-232.4 dietary fiber   Diet Style 📚
-232.6 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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