All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
25.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
18.4
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
18
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
16.4
|
Fiber, total dietary
|
Diet Style
|
π
|
15.7
|
whole-grain diet
|
Diet Style
|
π
|
15.3
|
fruit
|
Food (excluding seasonings)
|
π
|
13.8
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
12.4
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
12.4
|
dietary fiber
|
Diet Style
|
π
|
12.4
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
11.5
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
11.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
10.1
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
9.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
9.8
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
9.3
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
9.3
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
9
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
8.6
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
8.5
|
grapes
|
Food (excluding seasonings)
|
π
|
8.4
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
8.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
8.3
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
8.1
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
8.1
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
8.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
7.9
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
7.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
7.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
7.3
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
7.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
6.8
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
6.8
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
6.5
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
6.3
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
6.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
6.2
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
6.2
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
6
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
6
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.9
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.9
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.8
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
5.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
5.7
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
5.7
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.7
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
5.6
|
bacillus
|
Probiotics
|
π
|
5.6
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.5
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
5.3
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
5.3
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
5.2
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
5.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
5.1
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.1
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
5.1
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.1
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
5
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
4.9
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
4.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
4.6
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
4.5
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
4.5
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
4.4
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
4.4
|
Tributyrin
|
Common and OTC Supplements
|
π
|
4.4
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
4.3
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
4.3
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
4.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
4.3
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
4.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
4.2
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
4.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
3.8
|
colostrum
|
Common and OTC Supplements
|
π
|
3.8
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
3.8
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
3.7
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.7
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
3.7
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
3.7
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.6
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.6
|
fat
|
Food (excluding seasonings)
|
π
|
3.6
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
3.6
|
Kimchi
|
Food (excluding seasonings)
|
π
|
3.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
3.5
|
Pisum sativum {pea}
|
Diet Style
|
π
|
3.5
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
3.5
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.5
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
3.5
|
ketogenic diet
|
Diet Style
|
π
|
3.4
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
3.4
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.4
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.3
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
3.2
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.2
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
3.2
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
3
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
3
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
3
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
3
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.9
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
2.8
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.8
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
2.8
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.8
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
2.8
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
2.8
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
2.7
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
2.7
|
high red meat
|
Food (excluding seasonings)
|
π
|
2.7
|
Astragalus
|
Food (excluding seasonings)
|
π
|
2.6
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
2.6
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
2.6
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
2.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
2.6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.5
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
2.5
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.5
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
2.5
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
2.5
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
2.5
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.4
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
2.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
2.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
2.4
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
2.3
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
2.3
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
2.3
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.3
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
2.3
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
2.3
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
2.3
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.2
|
oolong teas
|
Food (excluding seasonings)
|
π
|
2.2
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.2
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
2.2
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.2
|
yogurt
|
Food (excluding seasonings)
|
π
|
2.1
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
2.1
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
2.1
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
2.1
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
2.1
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
2.1
|
green tea
|
Food (excluding seasonings)
|
π
|
2.1
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
2
|
blueberry
|
Food (excluding seasonings)
|
π
|
2
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
2
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
2
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
2
|
tomato powder
|
Food (excluding seasonings)
|
π
|
1.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
1.9
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
1.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
1.9
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
1.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
1.9
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
1.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
1.8
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
1.8
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
1.8
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
1.8
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
1.8
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.7
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.7
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
1.7
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.7
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
1.6
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
1.6
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.6
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
1.6
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
1.6
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.6
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.5
|
low carbohydrate diet
|
Diet Style
|
π
|
1.5
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
1.5
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
1.5
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.5
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
1.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
1.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.5
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
π
|
1.5
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.5
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.5
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
1.5
|
Spinacia oleracea {Spinach}
|
Food (excluding seasonings)
|
π
|
1.4
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
1.4
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
1.4
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
1.4
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
1.4
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
1.4
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
1.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.3
|
high-saturated fat diet
|
Diet Style
|
π
|
1.3
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
1.3
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.3
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
1.3
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
1.3
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
1.2
|
low-fat diets
|
Diet Style
|
π
|
1.2
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
1.2
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
1.2
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
1.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
1.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1.1
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
1.1
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
1.1
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
1.1
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
1.1
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
1.1
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
1.1
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
1.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
1.1
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
π
|
1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
1
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
1
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
1
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
0.9
|
resistant starch
|
Prebiotics and similar
|
π
|
0.9
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.9
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
0.9
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
0.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
0.9
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
0.8
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.8
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
0.8
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
0.8
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
π
|
0.7
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
0.7
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
0.7
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.7
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
0.7
|
music therapy
|
Common and OTC Supplements
|
π
|
0.7
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
0.7
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
0.7
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
0.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
π
|
0.7
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
π
|
0.7
|
brown algae
|
Food (excluding seasonings)
|
π
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
0.7
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
0.7
|
D-mannitol {Mannitol}
|
Amino Acid and similar
|
π
|
0.7
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
0.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
0.7
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
0.7
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
0.7
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
0.7
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
0.7
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
0.7
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
π
|
0.6
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.6
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
0.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
0.6
|
Coffee
|
Food (excluding seasonings)
|
π
|
0.6
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
0.6
|
Pine pollen
|
Food (excluding seasonings)
|
π
|
0.6
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
0.6
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
0.6
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
0.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
0.5
|
high-fat diets
|
Diet Style
|
π
|
0.5
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
-0.5
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.5
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
-0.5
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-0.6
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
π
|
-0.6
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-0.6
|
Amylum {Starch}
|
Diet Style
|
π
|
-0.6
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
-0.6
|
Glycerol
|
Food (excluding seasonings)
|
π
|
-0.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.6
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.6
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-0.6
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.6
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.6
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
-0.7
|
low fodmap diet
|
Diet Style
|
π
|
-0.7
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
-0.7
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
-0.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
-0.7
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.7
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.7
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
-0.8
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-0.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
-0.8
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-0.8
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
-0.8
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.9
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.9
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.9
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.9
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-1
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
-1
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
π
|
-1
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
-1
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
-1
|
Tea tree
|
Food (excluding seasonings)
|
π
|
-1
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-1.1
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
-1.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
-1.1
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
-1.2
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.2
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
-1.3
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.3
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.3
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
-1.3
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
-1.3
|
cellulose
|
Prebiotics and similar
|
π
|
-1.3
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.4
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-1.4
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-1.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
-1.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
-1.4
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.4
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.5
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.5
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
-1.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-1.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
-1.5
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
-1.6
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
-1.6
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
-1.7
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
π
|
-1.7
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-1.7
|
wheat
|
Food (excluding seasonings)
|
π
|
-1.7
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.8
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-1.8
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
-1.8
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
-1.8
|
helichrysum italicum {Immortelle}
|
Herb or Spice
|
π
|
-1.8
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.8
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
-1.8
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
-1.8
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
-2
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-2
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
-2.1
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-2.1
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-2.1
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
-2.2
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-2.3
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
-2.5
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.5
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
-2.5
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
-2.5
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
-2.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.6
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
-2.7
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
-2.7
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
-2.7
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-2.8
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.8
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-2.8
|
vegetarians
|
Food (excluding seasonings)
|
π
|
-3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
-3.2
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
-3.2
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.3
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
-3.6
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
-3.7
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-3.7
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.7
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.8
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-3.8
|
Metha family {Mint}
|
Herb or Spice
|
π
|
-3.9
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-4
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
-4
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
-4.2
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-4.4
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.8
|
bifidobacterium
|
Probiotics
|
π
|
-4.9
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-4.9
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-6.3
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
-6.4
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-6.6
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
-8.5
|
low protein diet
|
Diet Style
|
π
|
-8.6
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-9.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-12.4
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|