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Modelled supplements for Menopause

Conventional Beliefs

  1. Calcium and Vitamin D: Adequate calcium intake, along with vitamin D, is essential for bone health, especially during and after menopause. It can help reduce the risk of osteoporosis. Dairy products, leafy greens, fortified foods, and supplements can be sources of calcium and vitamin D.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil or certain plant-based sources, might help reduce inflammation and potentially alleviate symptoms like joint pain and mood changes during menopause.

  3. Vitamin E: Some studies suggest that vitamin E might provide relief from hot flashes in some women. However, evidence is mixed, and it's recommended to use caution with high doses due to potential health risks.

  4. Black Cohosh: This herb has been used traditionally to manage menopausal symptoms like hot flashes and mood swings. Some women report finding relief with black cohosh, although its effectiveness varies among individuals.

  5. Soy Isoflavones: Found in soy products, isoflavones are plant compounds that resemble estrogen. Some women find that consuming soy products might help alleviate certain menopausal symptoms, although scientific evidence is mixed.

  6. Probiotics: While probiotics primarily support gut health, some research suggests that they might help manage symptoms like bloating and digestive issues that can occur during menopause.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
3 Carrageenans {Carrageenan}   Prebiotics and similar 📚
2.8 Tributyrin   Common and OTC Supplements 📚
2.6 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
2.5 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
2.5 partially hydrolysed guar gum   Prebiotics and similar 📚
2.4 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
2.3 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
1.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.7 restricted-fiber diet {low fiber diet}   Diet Style 📚
1.5 low-fat high-complex carbohydrate diet   Diet Style 📚
1.5 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
1.4 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
1.4 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
1.4 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
1.3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
1.3 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.3 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.3 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.2 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
1.2 low fodmap diet   Diet Style 📚
1.1 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
1.1 aspergillus oryzae {koji}   Probiotics 📚
1.1 Lactobacillus mucosae   Probiotics 📚
1.1 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.1 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
1 low carbohydrate diet   Diet Style 📚
1 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
1 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.9 oligofructose-enriched inulin   Prebiotics and similar 📚
0.9 Adeps suillus {Lard}   Food (excluding seasonings) 📚
0.9 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
0.9 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.9 Kimchi   Food (excluding seasonings) 📚
0.9 amaranthus {amaranth}   Food (excluding seasonings) 📚
0.9 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
0.7 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.7 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
0.7 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
0.7 high-fat sucrose   Food (excluding seasonings) 📚
0.6 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
0.6 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
0.6 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
0.6 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.6 oolong teas   Food (excluding seasonings) 📚
0.5 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-0.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-0.5 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-0.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-0.5 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-0.5 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-0.6 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.6 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-0.6 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.6 Crataegus {Hawthorn}   Herb or Spice 📚
-0.7 Plantago asiatica {Obako}   Herb or Spice 📚
-0.7 Secale cereale {Rye}   Food (excluding seasonings) 📚
-0.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-0.7 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-0.7 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-0.7 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-0.7 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-0.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-0.7 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-0.7 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-0.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-0.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.8 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Crocus sativus {Saffron}   Herb or Spice 📚
-0.8 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.8 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-0.8 Artemisia absinthium {wormwood}   Herb or Spice 📚
-0.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-0.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-0.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.9 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-0.9 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-0.9 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-0.9 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-0.9 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-0.9 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-0.9 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-0.9 Glycerol   Food (excluding seasonings) 📚
-0.9 bacillus subtilis natto {B.natto}   Probiotics 📚
-0.9 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-1 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-1 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.1 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.1 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-1.1 Boron {Borax}   Common and OTC Supplements 📚
-1.1 tomato powder   Food (excluding seasonings) 📚
-1.1 Pine pollen   Food (excluding seasonings) 📚
-1.1 Pisces {Fish}   Food (excluding seasonings) 📚
-1.1 music therapy   Common and OTC Supplements 📚
-1.1 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-1.1 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-1.1 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-1.1 foeniculum vulgare,fennel   Herb or Spice 📚
-1.1 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-1.2 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-1.2 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1.2 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.2 L-Theanine {Theanine}   Amino Acid and similar 📚
-1.2 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-1.2 Carica papaya {papaya}   Food (excluding seasonings) 📚
-1.2 arthamus tinctorius {Safflower}   Herb or Spice 📚
-1.2 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-1.2 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-1.3 Bixa orellana {annatto }   Herb or Spice 📚
-1.3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.3 Tea tree   Food (excluding seasonings) 📚
-1.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1.3 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-1.3 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-1.3 Ruta {Rue}   Food (excluding seasonings) 📚
-1.4 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-1.4 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-1.4 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-1.4 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.4 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.4 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1.4 Citrus Fruit Extract   Herb or Spice 📚
-1.4 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-1.5 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-1.5 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-1.5 Ocimum basilicum {Basil}   Herb or Spice 📚
-1.5 green tea   Food (excluding seasonings) 📚
-1.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-1.6 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-1.6 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.6 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.6 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-1.7 eugenol {Eugenic acid}   Herb or Spice 📚
-1.7 low-fat diets   Diet Style 📚
-1.7 quebracho   Flavonoids, Polyphenols etc 📚
-1.7 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-1.7 Allium cepa {Onion}   Food (excluding seasonings) 📚
-1.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.8 Pulses, Beans   Food (excluding seasonings) 📚
-1.8 chlorhexidine   Common and OTC Supplements 📚
-1.8 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-1.8 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-1.8 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-1.8 vanillic acid {Vanilla}   Herb or Spice 📚
-1.9 Camel Milk   Food (excluding seasonings) 📚
-1.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-1.9 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-1.9 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.9 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-1.9 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-1.9 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-1.9 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-1.9 hypocaloric hyperproteic diet   Diet Style 📚
-1.9 refined wheat breads   Food (excluding seasonings) 📚
-2 Vsl#3 {Visibiome}   Probiotics 📚
-2 blueberry   Food (excluding seasonings) 📚
-2 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-2 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-2 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2 Ulmus rubra {slippery elm}   Herb or Spice 📚
-2 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.1 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-2.1 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.1 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-2.1 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-2.1 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-2.2 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-2.2 cranberry bean flour   Food (excluding seasonings) 📚
-2.2 Rhus coriaria {Sumac}   Herb or Spice 📚
-2.2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-2.2 Mentha spicata {Spearmint}   Herb or Spice 📚
-2.3 terpenophenolics {cannabinoids}   Herb or Spice 📚
-2.3 low protein diet   Diet Style 📚
-2.3 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-2.3 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-2.3 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-2.4 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-2.4 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.4 vegetable   Food (excluding seasonings) 📚
-2.4 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-2.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.4 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-2.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-2.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-2.4 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-2.4 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 brown algae   Food (excluding seasonings) 📚
-2.4 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.4 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-2.4 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-2.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-2.5 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-2.5 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-2.5 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-2.5 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-2.5 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.5 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-2.5 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.6 tea   Food (excluding seasonings) 📚
-2.6 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-2.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-2.6 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.6 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-2.6 Pisum sativum {pea}   Diet Style 📚
-2.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-2.7 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.8 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-2.8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-2.8 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-2.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 bifidobacterium   Probiotics 📚
-2.9 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-3 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-3 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-3.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-3.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-3.1 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-3.1 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 vegetarians   Food (excluding seasonings) 📚
-3.1 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-3.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-3.2 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-3.2 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.2 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-3.2 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-3.2 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3.3 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-3.3 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-3.3 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-3.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.3 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-3.4 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.4 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.4 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-3.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-3.4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-3.4 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-3.5 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-3.5 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-3.5 kefir   Food (excluding seasonings) 📚
-3.5 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-3.6 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-3.6 Coffee   Food (excluding seasonings) 📚
-3.6 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-3.6 Metha family {Mint}   Herb or Spice 📚
-3.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.7 syzygium aromaticum {clove}   Herb or Spice 📚
-3.7 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-3.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3.8 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3.9 Zea mays {maize}   Food (excluding seasonings) 📚
-3.9 nuts   Food (excluding seasonings) 📚
-3.9 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-4 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-4 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-4.1 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-4.1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.1 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-4.2 high red meat   Food (excluding seasonings) 📚
-4.2 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-4.2 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-4.3 sodium butyrate   Common and OTC Supplements 📚
-4.3 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-4.4 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-4.4 Caffeine   Food (excluding seasonings) 📚
-4.4 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-4.4 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-4.5 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-4.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-4.7 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-4.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.7 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-4.8 Astragalus   Food (excluding seasonings) 📚
-5 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-5 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-5 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-5 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-5.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-5.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-5.2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.3 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.4 Menta × piperita {peppermint}   Herb or Spice 📚
-5.5 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-5.5 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-5.5 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-5.5 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-5.6 origanum vulgare {oregano}   Herb or Spice 📚
-5.7 wheat   Food (excluding seasonings) 📚
-5.8 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-6 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-6 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-6 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-6 Thymus vulgaris {thyme}   Herb or Spice 📚
-6.1 Malus domestica {apple}   Food (excluding seasonings) 📚
-6.1 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-6.1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.1 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-6.3 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-6.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-6.4 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-6.5 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-6.5 grapes   Food (excluding seasonings) 📚
-6.5 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.5 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-6.6 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-6.6 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-6.6 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.7 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-6.7 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-6.8 Avena sativa {Oats}   Food (excluding seasonings) 📚
-6.9 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-6.9 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-6.9 olive oil {olive oil}   Food (excluding seasonings) 📚
-7.1 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-7.1 Plant-based diet {Vegetarian diet}   Diet Style 📚
-7.1 Moringa Oleifera   Herb or Spice 📚
-7.2 High-fibre diet {Whole food diet}   Diet Style 📚
-7.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-7.4 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-7.4 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-7.6 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-7.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-7.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-7.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-7.7 high-fat diets   Diet Style 📚
-7.8 Curcuma amada {Mango ginger}   Herb or Spice 📚
-7.8 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-8.2 Orange Juice   Food (excluding seasonings) 📚
-8.2 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.3 resistant starch   Prebiotics and similar 📚
-8.3 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-8.4 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-8.5 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-8.5 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-8.5 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-8.8 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-8.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-8.9 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.9 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-9.1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-9.2 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-9.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.5 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-10 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-10 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.1 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-10.3 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-10.4 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-10.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-10.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-10.7 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-10.9 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-11.1 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-11.4 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.7 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-11.8 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-11.8 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-12 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.2 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-12.2 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-12.4 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-12.7 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-13.2 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-13.7 bacillus   Probiotics 📚
-13.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-13.9 yogurt   Food (excluding seasonings) 📚
-14.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-14.3 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-15.2 Propolis {Bee glue}   Food (excluding seasonings) 📚
-15.3 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-15.5 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-16.5 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-17 whole-grain diet   Diet Style 📚
-17 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-17.1 pectin {pectin}   Food (excluding seasonings) 📚
-17.7 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-18 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-19.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-19.2 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-19.9 fruit/legume fibre   Food (excluding seasonings) 📚
-21.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-24 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-27.4 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-27.5 Fiber, total dietary   Diet Style 📚
-27.8 fruit   Food (excluding seasonings) 📚
-28.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-29.4 dietary fiber   Diet Style 📚
-29.6 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-31.7 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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