All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
5.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
5
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
4.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
4.1
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
3.9
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
3.9
|
whole-grain diet
|
Diet Style
|
π
|
3.9
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
3.8
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
3.7
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.7
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
3.4
|
Tributyrin
|
Common and OTC Supplements
|
π
|
3.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
3.1
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
2.7
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
2.7
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
2.6
|
Fiber, total dietary
|
Diet Style
|
π
|
2.6
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
2.6
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
2.5
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
2.5
|
Pisum sativum {pea}
|
Diet Style
|
π
|
2.4
|
fat
|
Food (excluding seasonings)
|
π
|
2.4
|
fruit
|
Food (excluding seasonings)
|
π
|
2.4
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.3
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.3
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.3
|
Amylum {Starch}
|
Diet Style
|
π
|
2.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
2.2
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
2.2
|
dietary fiber
|
Diet Style
|
π
|
2.1
|
wheat
|
Food (excluding seasonings)
|
π
|
2.1
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
2.1
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2
|
tea
|
Food (excluding seasonings)
|
π
|
2
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
2
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.9
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
1.8
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
1.8
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
1.8
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
1.8
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.8
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
1.7
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.7
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
1.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
1.6
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
1.5
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
1.4
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
1.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
1.4
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
1.4
|
ketogenic diet
|
Diet Style
|
π
|
1.4
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
1.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.3
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
1.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
1.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.3
|
grapes
|
Food (excluding seasonings)
|
π
|
1.3
|
blueberry
|
Food (excluding seasonings)
|
π
|
1.3
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
1.3
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
1.2
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
1.2
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.2
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
1.2
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
1.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.2
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
1.1
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
1.1
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.1
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
1
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
1
|
Kimchi
|
Food (excluding seasonings)
|
π
|
1
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
1
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
1
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
1
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
1
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
1
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
1
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
1
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
1
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
0.9
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
0.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
0.9
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.9
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
0.9
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
π
|
0.9
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
0.8
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
0.8
|
Coffee
|
Food (excluding seasonings)
|
π
|
0.8
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
0.8
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.8
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
0.8
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.8
|
Caffeine
|
Food (excluding seasonings)
|
π
|
0.8
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.8
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
0.7
|
resistant starch
|
Prebiotics and similar
|
π
|
0.7
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
0.7
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.7
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.7
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
0.7
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
0.7
|
Astragalus
|
Food (excluding seasonings)
|
π
|
0.7
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
0.7
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
0.7
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
0.7
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
0.7
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
0.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
0.7
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
0.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
0.7
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
0.7
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
0.7
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
0.7
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.7
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
0.7
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
0.7
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
0.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
0.6
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
0.6
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
0.6
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.6
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
0.6
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
0.6
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
0.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.5
|
high carbohydrate diet
|
Diet Style
|
π
|
0.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
0.5
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.5
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
0.5
|
colostrum
|
Common and OTC Supplements
|
π
|
-0.5
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-0.5
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-0.5
|
vegetarians
|
Food (excluding seasonings)
|
π
|
-0.5
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-0.5
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
-0.5
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-0.5
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-0.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.6
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.6
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-0.6
|
bifidobacterium
|
Probiotics
|
π
|
-0.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.6
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-0.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.7
|
tomato powder
|
Food (excluding seasonings)
|
π
|
-0.7
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-0.7
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
-0.7
|
bacillus
|
Probiotics
|
π
|
-0.7
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.8
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
-0.8
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-0.8
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.8
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
-0.8
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
-0.8
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.8
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
-0.8
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.8
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
-0.8
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
-0.8
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
-0.8
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
-0.9
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-1
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
-1
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
-1
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-1
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
-1
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-1
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
-1
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
-1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
-1.1
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
-1.1
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-1.1
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-1.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.1
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.1
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-1.2
|
Tea tree
|
Food (excluding seasonings)
|
π
|
-1.3
|
helichrysum italicum {Immortelle}
|
Herb or Spice
|
π
|
-1.3
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.3
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.3
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.3
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
-1.3
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
-1.4
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.4
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.4
|
high red meat
|
Food (excluding seasonings)
|
π
|
-1.4
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.4
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
-1.5
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-1.5
|
yogurt
|
Food (excluding seasonings)
|
π
|
-1.5
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
-1.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.5
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.5
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
-1.5
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.6
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.6
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-1.6
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.6
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
-1.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.8
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-1.8
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.8
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
-1.8
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
-1.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-2
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
-2
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.1
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.2
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
-2.2
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
-2.3
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-2.3
|
low protein diet
|
Diet Style
|
π
|
-2.3
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
-2.4
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
-2.4
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
-3.1
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.2
|
Metha family {Mint}
|
Herb or Spice
|
π
|
-3.7
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.1
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-4.2
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-4.2
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.6
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5.2
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
-5.7
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
-6
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-10.2
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|