All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
5.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
5
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
4.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
4
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
3.9
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
3.9
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
3.9
|
whole-grain diet
|
Diet Style
|
π
|
3.8
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
3.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
3.7
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.7
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
3.4
|
Tributyrin
|
Common and OTC Supplements
|
π
|
3.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
3.1
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
2.7
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
2.7
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
2.6
|
Fiber, total dietary
|
Diet Style
|
π
|
2.6
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
2.6
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
2.5
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
2.5
|
Pisum sativum {pea}
|
Diet Style
|
π
|
2.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
2.4
|
fat
|
Food (excluding seasonings)
|
π
|
2.4
|
fruit
|
Food (excluding seasonings)
|
π
|
2.4
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.4
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.3
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.3
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
2.3
|
Amylum {Starch}
|
Diet Style
|
π
|
2.2
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
2.2
|
dietary fiber
|
Diet Style
|
π
|
2.1
|
wheat
|
Food (excluding seasonings)
|
π
|
2.1
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
2.1
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2
|
tea
|
Food (excluding seasonings)
|
π
|
2
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
2
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.9
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
1.8
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
1.8
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.8
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
1.7
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.7
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
1.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
1.6
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
1.5
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
1.4
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
1.4
|
ketogenic diet
|
Diet Style
|
π
|
1.4
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
1.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
1.4
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
1.3
|
blueberry
|
Food (excluding seasonings)
|
π
|
1.3
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
1.3
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
1.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
1.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.3
|
grapes
|
Food (excluding seasonings)
|
π
|
1.3
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
1.2
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.2
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
1.2
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
1.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.2
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
1.2
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
1.1
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.1
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.1
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
1.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
1
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
1
|
Kimchi
|
Food (excluding seasonings)
|
π
|
1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
1
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
1
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
1
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
1
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
1
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
1
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
1
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
1
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
0.9
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.9
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
0.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
0.9
|
Galacto-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
0.9
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
0.9
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
0.9
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
π
|
0.8
|
Caffeine
|
Food (excluding seasonings)
|
π
|
0.8
|
Coffee
|
Food (excluding seasonings)
|
π
|
0.8
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
0.8
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
0.8
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.8
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.8
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
0.8
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
0.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.7
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
0.7
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
0.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
0.7
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
0.7
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
0.7
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
0.7
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.7
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
0.7
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
0.7
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
0.7
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
0.7
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.7
|
resistant starch
|
Prebiotics and similar
|
π
|
0.7
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.7
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
0.7
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
0.7
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
0.7
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.7
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.7
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
0.7
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
0.7
|
Astragalus
|
Food (excluding seasonings)
|
π
|
0.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
0.7
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
0.7
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
0.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.7
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
0.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
0.6
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
0.6
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
0.6
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
0.6
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.6
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
0.6
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
0.5
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
0.5
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
0.5
|
high carbohydrate diet
|
Diet Style
|
π
|
0.5
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
0.5
|
colostrum
|
Common and OTC Supplements
|
π
|
-0.5
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-0.5
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
-0.5
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-0.5
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-0.5
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
-0.5
|
vegetarians
|
Food (excluding seasonings)
|
π
|
-0.5
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-0.6
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-0.6
|
bifidobacterium
|
Probiotics
|
π
|
-0.6
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
-0.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.6
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-0.6
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.6
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.7
|
bacillus
|
Probiotics
|
π
|
-0.7
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.7
|
tomato powder
|
Food (excluding seasonings)
|
π
|
-0.7
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
-0.8
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
-0.8
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
-0.8
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-0.8
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
-0.8
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-0.8
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
-0.8
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.8
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
-0.8
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
-0.8
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.8
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
-0.8
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
-0.9
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-1
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
-1
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-1
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
-1
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
-1
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-1
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
-1
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
-1
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
-1.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-1.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.1
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.1
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.1
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
-1.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-1.1
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-1.2
|
Tea tree
|
Food (excluding seasonings)
|
π
|
-1.3
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
-1.3
|
helichrysum italicum {Immortelle}
|
Herb or Spice
|
π
|
-1.3
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.3
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.3
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
-1.3
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
-1.4
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.4
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.4
|
high red meat
|
Food (excluding seasonings)
|
π
|
-1.4
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.4
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-1.4
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
-1.5
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-1.5
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
-1.5
|
yogurt
|
Food (excluding seasonings)
|
π
|
-1.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.5
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
-1.5
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.5
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.5
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.6
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.6
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.6
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-1.6
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
-1.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.8
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-1.8
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
-1.8
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.8
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
-1.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-2
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
-2
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.1
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.1
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.2
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
-2.2
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
-2.3
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-2.3
|
low protein diet
|
Diet Style
|
π
|
-2.3
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.3
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-2.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
-2.4
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
-2.4
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.4
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
-3.1
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-3.2
|
Metha family {Mint}
|
Herb or Spice
|
π
|
-3.7
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.2
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-4.2
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.6
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.9
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-5.2
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
-5.7
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
-6
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-10.2
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|