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Modelled supplements for ME/CFS without IBS

Conventional Beliefs

  1. Vitamin D: Some individuals with ME/CFS might have lower levels of vitamin D. Adequate levels of vitamin D are important for overall health, immune function, and bone health. Supplementation should be guided by healthcare professionals based on individual levels.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources may have anti-inflammatory properties that could potentially benefit some individuals with ME/CFS, although evidence specific to this condition is limited.

  3. Magnesium: Magnesium is involved in numerous bodily functions, including muscle and nerve function. Some people find that magnesium supplements can help with symptoms like muscle cramps, sleep disturbances, and fatigue, which are common in ME/CFS.

  4. B Vitamins: B vitamins play vital roles in energy production and nerve function. While research is ongoing, some individuals with ME/CFS might benefit from B-complex supplements. However, individual responses can vary, and excessive doses might not necessarily provide additional benefits.

  5. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that plays a role in energy production within cells. Some individuals with ME/CFS report feeling improvements in energy levels with CoQ10 supplementation, although scientific evidence is limited.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
10.8 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
8.4 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
7.3 vegetarians   Food (excluding seasonings) 📚
7 Tributyrin   Common and OTC Supplements 📚
4.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
4.1 high-saturated fat diet   Diet Style 📚
3.9 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.8 Sus domesticus {Pork}   Food (excluding seasonings) 📚
3.5 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
3.5 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.5 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
3.3 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
3.2 Arthrospira platensis {Spirulina}   Herb or Spice 📚
3.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
3.1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
2.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
2.8 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.7 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
2.7 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
2.7 high carbohydrate diet   Diet Style 📚
2.6 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
2.5 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
2.5 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
2.4 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
2.3 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
2.3 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
2.3 Glycerol   Food (excluding seasonings) 📚
2.3 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
2.1 amaranthus {amaranth}   Food (excluding seasonings) 📚
2.1 low protein diet   Diet Style 📚
2 high red meat   Food (excluding seasonings) 📚
2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
2 vegetable   Food (excluding seasonings) 📚
1.9 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.8 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
1.8 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.8 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
1.8 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
1.8 Camel Milk   Food (excluding seasonings) 📚
1.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
1.7 Ulmus rubra {slippery elm}   Herb or Spice 📚
1.6 low-fat high-complex carbohydrate diet   Diet Style 📚
1.5 olive oil {olive oil}   Food (excluding seasonings) 📚
1.5 refined wheat breads   Food (excluding seasonings) 📚
1.5 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
1.4 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1.4 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1.3 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
1.3 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.3 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
1.2 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.2 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
1.1 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.1 omeprazole,(prescription)   Common and OTC Supplements 📚
1.1 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
1.1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
1.1 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
1.1 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
1.1 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
1 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
0.9 sodium butyrate   Common and OTC Supplements 📚
0.9 nuts   Food (excluding seasonings) 📚
0.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
0.9 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
0.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.8 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
0.8 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
0.8 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
0.7 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
0.7 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
0.7 arthamus tinctorius {Safflower}   Herb or Spice 📚
0.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
0.7 Pine pollen   Food (excluding seasonings) 📚
0.7 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
0.7 Boron {Borax}   Common and OTC Supplements 📚
0.6 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.6 terpenophenolics {cannabinoids}   Herb or Spice 📚
0.6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
0.5 Pisces {Fish}   Food (excluding seasonings) 📚
0.5 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.5 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.5 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.6 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-0.6 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-0.7 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-0.7 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.7 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-0.7 Anethum graveolens {Dill}   Herb or Spice 📚
-0.7 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-0.7 loratadine,(prescription)   Common and OTC Supplements 📚
-0.7 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-0.8 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-0.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-0.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 Bixa orellana {annatto }   Herb or Spice 📚
-0.8 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.9 Tea tree   Food (excluding seasonings) 📚
-0.9 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-0.9 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-0.9 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-0.9 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-0.9 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-0.9 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-0.9 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-0.9 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 foeniculum vulgare,fennel   Herb or Spice 📚
-0.9 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-1 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-1 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-1 Piper nigrum {black pepper}   Herb or Spice 📚
-1.1 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.1 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1.1 Vitex negundo {Nirgundi}   Herb or Spice 📚
-1.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-1.1 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1.1 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-1.1 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-1.1 Salvia officinalis {Sage}   Herb or Spice 📚
-1.1 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1.1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1.1 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-1.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.1 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
-1.2 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-1.2 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-1.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.2 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-1.2 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-1.2 low-fat diets   Diet Style 📚
-1.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-1.2 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-1.3 Crocus sativus {Saffron}   Herb or Spice 📚
-1.3 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-1.3 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.4 bacillus subtilis natto {B.natto}   Probiotics 📚
-1.4 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-1.5 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-1.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.5 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.5 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1.5 Vsl#3 {Visibiome}   Probiotics 📚
-1.6 enterococcus durans {Streptococcus durans}   Probiotics 📚
-1.6 Lactobacillus mucosae   Probiotics 📚
-1.6 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-1.6 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-1.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-1.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.7 chlorhexidine   Common and OTC Supplements 📚
-1.7 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-1.7 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-1.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-1.8 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-1.8 Allium cepa {Onion}   Food (excluding seasonings) 📚
-1.8 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-1.9 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1.9 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-1.9 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-1.9 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-1.9 Ruta {Rue}   Food (excluding seasonings) 📚
-2 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2 Brassica juncea {Mustard greens}   Herb or Spice 📚
-2 Crataegus {Hawthorn}   Herb or Spice 📚
-2 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-2 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-2 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-2 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-2.1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.1 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-2.1 fat   Food (excluding seasonings) 📚
-2.1 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-2.2 low fodmap diet   Diet Style 📚
-2.2 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-2.2 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-2.2 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-2.2 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-2.2 quebracho   Flavonoids, Polyphenols etc 📚
-2.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-2.3 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-2.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-2.3 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-2.3 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.4 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.4 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.4 helichrysum italicum {Immortelle}   Herb or Spice 📚
-2.4 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.4 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-2.4 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-2.4 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-2.4 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-2.4 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-2.4 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-2.5 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-2.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-2.5 Astragalus   Food (excluding seasonings) 📚
-2.5 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-2.5 high-fat sucrose   Food (excluding seasonings) 📚
-2.5 Plantago asiatica {Obako}   Herb or Spice 📚
-2.5 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-2.5 Pulses, Beans   Food (excluding seasonings) 📚
-2.6 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-2.6 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.6 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.6 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.8 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-2.8 Citrus Fruit Extract   Herb or Spice 📚
-2.9 Pisum sativum {pea}   Diet Style 📚
-2.9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-3 high-fat diets   Diet Style 📚
-3 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.1 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-3.1 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 hypocaloric hyperproteic diet   Diet Style 📚
-3.1 Avena sativa {Oats}   Food (excluding seasonings) 📚
-3.1 ficus carica {fig}   Food (excluding seasonings) 📚
-3.2 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-3.2 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.2 aspergillus oryzae {koji}   Probiotics 📚
-3.2 Ocimum basilicum {Basil}   Herb or Spice 📚
-3.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3.3 tomato powder   Food (excluding seasonings) 📚
-3.3 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-3.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-3.3 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.3 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-3.3 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-3.4 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.4 syzygium aromaticum {clove}   Herb or Spice 📚
-3.4 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-3.5 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.5 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-3.5 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-3.5 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-3.6 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-3.7 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-3.7 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-3.7 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-3.7 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-3.8 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-3.8 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-3.8 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-3.9 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.9 Mentha spicata {Spearmint}   Herb or Spice 📚
-4 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-4 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-4 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-4.1 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-4.2 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-4.2 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-4.3 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-4.4 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.4 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-4.4 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.4 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-4.4 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-4.5 cellulose   Prebiotics and similar 📚
-4.5 cranberry bean flour   Food (excluding seasonings) 📚
-4.6 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-4.6 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-4.7 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-4.7 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-4.8 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-4.8 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-4.8 Secale cereale {Rye}   Food (excluding seasonings) 📚
-4.9 Artemisia absinthium {wormwood}   Herb or Spice 📚
-4.9 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-5 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-5 whole-grain diet   Diet Style 📚
-5.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-5.1 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-5.1 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-5.1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-5.1 Curcuma amada {Mango ginger}   Herb or Spice 📚
-5.1 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-5.2 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-5.2 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-5.2 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-5.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.3 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.4 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-5.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.5 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-5.5 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-5.5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-5.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-5.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-5.6 kefir   Food (excluding seasonings) 📚
-5.6 Zea mays {maize}   Food (excluding seasonings) 📚
-5.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-5.6 Morus {Mulberry }   Food (excluding seasonings) 📚
-5.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5.8 L-Theanine {Theanine}   Amino Acid and similar 📚
-5.8 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-5.8 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-5.8 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-6 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.1 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-6.1 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.1 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-6.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.2 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-6.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-6.3 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-6.3 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.3 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-6.4 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-6.4 blueberry   Food (excluding seasonings) 📚
-6.4 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-6.5 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-6.5 oligofructose-enriched inulin   Prebiotics and similar 📚
-6.5 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.6 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-6.7 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-6.7 grapes   Food (excluding seasonings) 📚
-6.7 ketogenic diet   Diet Style 📚
-6.7 Orange Juice   Food (excluding seasonings) 📚
-6.9 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7 Metha family {Mint}   Herb or Spice 📚
-7 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-7.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.2 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-7.3 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-7.5 Moringa Oleifera   Herb or Spice 📚
-7.6 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-7.6 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-7.7 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-7.9 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-7.9 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-8 oolong teas   Food (excluding seasonings) 📚
-8 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-8 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-8.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-8.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-8.3 brown algae   Food (excluding seasonings) 📚
-8.3 Camellia Linnaeus {camellia}   Herb or Spice 📚
-8.5 Amylum {Starch}   Diet Style 📚
-8.5 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-8.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-8.6 origanum vulgare {oregano}   Herb or Spice 📚
-8.7 Menta × piperita {peppermint}   Herb or Spice 📚
-8.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-8.8 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-9 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-9.2 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.3 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-9.3 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.4 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-9.4 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-9.5 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-9.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-9.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-9.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10.1 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-10.3 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-10.3 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-10.5 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-10.8 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.1 Thymus vulgaris {thyme}   Herb or Spice 📚
-11.2 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-11.3 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-11.5 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-11.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-11.7 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-12 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.2 pectin {pectin}   Food (excluding seasonings) 📚
-12.4 Caffeine   Food (excluding seasonings) 📚
-12.4 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-13 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.8 tea   Food (excluding seasonings) 📚
-13.8 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-14.1 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-14.2 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-14.3 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-14.4 Coffee   Food (excluding seasonings) 📚
-14.7 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-14.9 bacillus   Probiotics 📚
-15.1 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-15.3 partially hydrolysed guar gum   Prebiotics and similar 📚
-15.4 Malus domestica {apple}   Food (excluding seasonings) 📚
-15.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-16.1 resistant starch   Prebiotics and similar 📚
-16.2 Propolis {Bee glue}   Food (excluding seasonings) 📚
-16.3 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-16.3 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-16.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.9 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-18.4 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-18.4 green tea   Food (excluding seasonings) 📚
-18.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-19.8 wheat   Food (excluding seasonings) 📚
-20.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-20.4 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-20.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-20.4 High-fibre diet {Whole food diet}   Diet Style 📚
-20.9 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-21.3 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-21.6 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-22.8 bifidobacterium   Probiotics 📚
-29.3 fruit/legume fibre   Food (excluding seasonings) 📚
-30.8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-31.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-31.9 yogurt   Food (excluding seasonings) 📚
-33.9 fruit   Food (excluding seasonings) 📚
-38.5 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-41.6 Fiber, total dietary   Diet Style 📚
-43.9 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-53.5 dietary fiber   Diet Style 📚
-56.6 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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