All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
18
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
17.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
12.1
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
11.5
|
fruit
|
Food (excluding seasonings)
|
π
|
10.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
10.5
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
10.5
|
grapes
|
Food (excluding seasonings)
|
π
|
10
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
9.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
8.4
|
Fiber, total dietary
|
Diet Style
|
π
|
8.2
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
8.1
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
8.1
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
7.5
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
7.5
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
6.7
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
6.5
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
6.2
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.9
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
5.8
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
5.6
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
5.5
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.3
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
5.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
5.2
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
5.1
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
5.1
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
5.1
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
5.1
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
5
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
4.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
4.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
4.8
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
4.7
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
4.7
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
4.6
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
4.6
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
4.6
|
whole-grain diet
|
Diet Style
|
π
|
4.6
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
4.2
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
4.2
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
4.2
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
4.2
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
4.1
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.8
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
3.8
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
3.8
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
3.8
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
3.8
|
Astragalus
|
Food (excluding seasonings)
|
π
|
3.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
3.6
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.5
|
high red meat
|
Food (excluding seasonings)
|
π
|
3.3
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
3.3
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
3.3
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
3.3
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
3.3
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
3.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
3.2
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
3.2
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
3.2
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
3.1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
3.1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
3.1
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
3.1
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
3
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
3
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
2.9
|
kefir
|
Food (excluding seasonings)
|
π
|
2.9
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
2.8
|
low-fat diets
|
Diet Style
|
π
|
2.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
2.8
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
2.7
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.6
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.6
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.5
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
2.5
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
2.5
|
tea
|
Food (excluding seasonings)
|
π
|
2.4
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.4
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
2.4
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
2.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
2.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
2.4
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
2.3
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
2.3
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
2.3
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
2.3
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
2.3
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
2.3
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
2.2
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
2.2
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.2
|
high-fat diets
|
Diet Style
|
π
|
2.1
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
2.1
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
2.1
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
2.1
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
2.1
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
2.1
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
2.1
|
Biotin {Vitamin B7}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2.1
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
2
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
2
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
2
|
oolong teas
|
Food (excluding seasonings)
|
π
|
2
|
colostrum
|
Common and OTC Supplements
|
π
|
2
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
2
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
1.9
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
1.9
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.8
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
1.8
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
1.8
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.8
|
Pine pollen
|
Food (excluding seasonings)
|
π
|
1.8
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
1.7
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
1.7
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
1.7
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.7
|
bacillus
|
Probiotics
|
π
|
1.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.6
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
1.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
1.6
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
1.5
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
π
|
1.5
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
1.5
|
Spinacia oleracea {Spinach}
|
Food (excluding seasonings)
|
π
|
1.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
1.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.5
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.5
|
fat
|
Food (excluding seasonings)
|
π
|
1.5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
1.4
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
1.4
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
1.4
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.4
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
1.4
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
1.3
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
1.3
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
1.3
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
1.3
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
1.3
|
Nigella sativa {black cumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
1.3
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
1.3
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
1.3
|
ketogenic diet
|
Diet Style
|
π
|
1.2
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
1.2
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
1.2
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
1.2
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
1.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
1.2
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.2
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
1.2
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
1.2
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
1.1
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
1.1
|
Caffeine
|
Food (excluding seasonings)
|
π
|
1.1
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
1.1
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
1.1
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
1.1
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1.1
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
1.1
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
1
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
1
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
1
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
1
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
1
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.9
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
0.9
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
0.9
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
0.9
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
0.9
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.9
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
0.9
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
0.9
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
0.8
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
0.8
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
0.8
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
0.8
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
0.8
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
0.8
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.8
|
vegetarians
|
Food (excluding seasonings)
|
π
|
0.8
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
π
|
0.8
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
0.7
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
0.7
|
music therapy
|
Common and OTC Supplements
|
π
|
0.7
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
π
|
0.7
|
Bacteroides uniformis {Bacteroides uniformis}
|
Probiotics
|
π
|
0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
0.7
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
0.7
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
π
|
0.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
0.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
0.7
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
π
|
0.7
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
0.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
0.7
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
0.7
|
low carbohydrate diet
|
Diet Style
|
π
|
0.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
0.6
|
Glyceryl guaiacolate {Guaifenesin}
|
Common and OTC Supplements
|
π
|
0.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
0.6
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
0.6
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
π
|
0.6
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
0.6
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
0.5
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
0.5
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
0.5
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
0.5
|
high-saturated fat diet
|
Diet Style
|
π
|
-0.5
|
tomato powder
|
Food (excluding seasonings)
|
π
|
-0.5
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
-0.5
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.5
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
-0.5
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.5
|
vegetable
|
Food (excluding seasonings)
|
π
|
-0.5
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-0.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
-0.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.6
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
-0.6
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
π
|
-0.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
-0.6
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-0.6
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
-0.6
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.7
|
high carbohydrate diet
|
Diet Style
|
π
|
-0.7
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
-0.7
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-0.7
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
-0.7
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
-0.7
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-0.7
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-0.7
|
Vanillin {Vanilla}
|
Herb or Spice
|
π
|
-0.7
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
-0.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
-0.8
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
-0.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
π
|
-0.8
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.8
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-0.8
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.8
|
low fodmap diet
|
Diet Style
|
π
|
-0.9
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Eutrema japonicum {wasabi}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
-1
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
-1
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
-1
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
-1
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
-1
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-1
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.1
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.1
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
-1.1
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
-1.1
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
-1.1
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.1
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-1.1
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-1.2
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-1.2
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-1.2
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
-1.3
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
-1.3
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-1.3
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-1.3
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.3
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
-1.4
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.4
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-1.4
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
-1.5
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.5
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
-1.5
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
-1.5
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-1.6
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.6
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
-1.6
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
-1.7
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.7
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
-1.7
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
-1.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-1.8
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
π
|
-1.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
-1.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-1.9
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
-1.9
|
cellulose
|
Prebiotics and similar
|
π
|
-2
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-2
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
-2
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
-2
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
-2
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-2.1
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.2
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.3
|
yogurt
|
Food (excluding seasonings)
|
π
|
-2.3
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-2.3
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-2.3
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
-2.3
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-2.3
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
-2.4
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.4
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-2.4
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.5
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
-2.5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
-2.7
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.7
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
-2.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-2.9
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
-3.1
|
Moringa Oleifera
|
Herb or Spice
|
π
|
-3.2
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.2
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
-3.3
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-3.4
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-3.4
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-3.4
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-3.4
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-3.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.5
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-3.5
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
-3.6
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-3.6
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
-3.7
|
low protein diet
|
Diet Style
|
π
|
-3.7
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
-3.8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-4.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.5
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-4.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-5
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
-5.2
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-5.4
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.5
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
-5.6
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-5.8
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-6.1
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-6.2
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
-6.8
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-6.9
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-7.2
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-7.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
-7.5
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-7.7
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-7.9
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-8.4
|
Amylum {Starch}
|
Diet Style
|
π
|
-8.5
|
bifidobacterium
|
Probiotics
|
π
|
-8.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-10.5
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-11
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
-12.5
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
-12.7
|
resistant starch
|
Prebiotics and similar
|
π
|
-14.1
|
wheat
|
Food (excluding seasonings)
|
π
|
-31.4
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|