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Modelled supplements for obsessive-compulsive disorder

Conventional Beliefs

  1. Probiotics: Research into the gut-brain connection suggests a potential link between gut health and mental health. Some studies indicate that probiotics might have a role in modulating mood and reducing anxiety. While this area of research is evolving, more studies are needed to understand the specific effects of probiotics on OCD symptoms.

  2. N-Acetylcysteine (NAC): Some limited studies suggest that NAC, a compound that acts as a precursor to glutathione (an antioxidant), might have potential benefits in reducing OCD symptoms in some individuals. However, further research is needed to establish its effectiveness, dosage, and long-term safety for OCD treatment.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have some potential benefits for mental health and mood regulation. Some individuals with mental health conditions, including OCD, might explore omega-3 supplementation, although evidence specific to OCD is limited.

  4. Inositol: Inositol, a compound similar to glucose, has been studied for its potential in managing OCD symptoms. Some research suggests that high doses of inositol might have benefits in reducing OCD symptoms. However, more research is needed to determine its effectiveness and appropriate dosages.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
20 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
14.7 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
10.1 Ulmus rubra {slippery elm}   Herb or Spice 📚
7.3 ketogenic diet   Diet Style 📚
6.7 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
5.8 Tributyrin   Common and OTC Supplements 📚
5.8 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
5.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
4.8 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
4.5 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4.1 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.8 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
3.6 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
3.5 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
3.4 low-fat high-complex carbohydrate diet   Diet Style 📚
3.1 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
2.9 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.5 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
2.5 high red meat   Food (excluding seasonings) 📚
2.5 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
2.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
2.3 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
2.1 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
2 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.9 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.9 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
1.8 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
1.8 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1.7 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1.6 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.4 Pine pollen   Food (excluding seasonings) 📚
1.3 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.3 high-saturated fat diet   Diet Style 📚
1.2 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
1 Valeriana officinalis {Valerian}   Herb or Spice 📚
0.9 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
0.7 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
0.7 Pisces {Fish}   Food (excluding seasonings) 📚
0.7 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.6 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
0.6 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
0.5 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.5 Allspice   Herb or Spice 📚
-0.5 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.6 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.7 vanillic acid {Vanilla}   Herb or Spice 📚
-0.8 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-0.9 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-1 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1 Brettanomyces anomalus (yeast)   Probiotics 📚
-1 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1.1 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.1 cellulose   Prebiotics and similar 📚
-1.1 tomato powder   Food (excluding seasonings) 📚
-1.1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-1.2 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1.2 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.3 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-1.3 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-1.4 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-1.4 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-1.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.5 high-fat sucrose   Food (excluding seasonings) 📚
-1.5 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1.6 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-1.6 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.6 loratadine,(prescription)   Common and OTC Supplements 📚
-1.6 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.6 enterococcus durans {Streptococcus durans}   Probiotics 📚
-1.7 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.8 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-1.8 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
-1.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.9 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-1.9 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-2 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-2 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2.1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-2.1 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.1 Boron {Borax}   Common and OTC Supplements 📚
-2.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2.2 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-2.2 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-2.2 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2.2 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.2 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2.3 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-2.3 Camellia Linnaeus {camellia}   Herb or Spice 📚
-2.3 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-2.3 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.4 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-2.4 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2.4 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-2.5 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-2.6 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.6 Brassica juncea {Mustard greens}   Herb or Spice 📚
-2.6 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.6 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2.7 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-2.7 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.8 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-2.8 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-2.8 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-2.9 Vanillin {Vanilla}   Herb or Spice 📚
-2.9 Anethum graveolens {Dill}   Herb or Spice 📚
-2.9 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.9 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.9 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-3 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-3 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-3 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-3.1 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-3.1 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-3.1 low fodmap diet   Diet Style 📚
-3.1 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-3.2 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-3.2 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-3.3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-3.3 Crataegus {Hawthorn}   Herb or Spice 📚
-3.4 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3.4 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.4 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.4 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-3.4 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3.5 refined wheat breads   Food (excluding seasonings) 📚
-3.5 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-3.6 high-fat diets   Diet Style 📚
-3.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-3.6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-3.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-3.7 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-3.8 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-3.8 oolong teas   Food (excluding seasonings) 📚
-3.9 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-3.9 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-4 ficus carica {fig}   Food (excluding seasonings) 📚
-4 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-4 Plantago asiatica {Obako}   Herb or Spice 📚
-4 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-4 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-4 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-4.1 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.1 Crocus sativus {Saffron}   Herb or Spice 📚
-4.1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.1 arthamus tinctorius {Safflower}   Herb or Spice 📚
-4.3 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-4.3 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-4.3 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-4.5 high carbohydrate diet   Diet Style 📚
-4.5 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-4.5 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-4.5 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-4.6 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-4.6 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-4.6 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-4.7 sodium butyrate   Common and OTC Supplements 📚
-4.7 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-4.7 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-4.8 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-4.9 Citrus Fruit Extract   Herb or Spice 📚
-4.9 colostrum   Common and OTC Supplements 📚
-4.9 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-5.1 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-5.1 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-5.1 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-5.1 aspergillus oryzae {koji}   Probiotics 📚
-5.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-5.2 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-5.2 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-5.2 vegetable   Food (excluding seasonings) 📚
-5.2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-5.3 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-5.3 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-5.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-5.4 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-5.4 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-5.4 amaranthus {amaranth}   Food (excluding seasonings) 📚
-5.5 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-5.5 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-5.5 vegetarians   Food (excluding seasonings) 📚
-5.5 Carica papaya {papaya}   Food (excluding seasonings) 📚
-5.5 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-5.5 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.5 Vsl#3 {Visibiome}   Probiotics 📚
-5.6 chlorhexidine   Common and OTC Supplements 📚
-5.6 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-5.6 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-5.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-5.7 Ruta {Rue}   Food (excluding seasonings) 📚
-5.7 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-5.8 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-5.8 Tea tree   Food (excluding seasonings) 📚
-5.8 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-5.8 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-5.9 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-6 Kimchi   Food (excluding seasonings) 📚
-6 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-6.1 nuts   Food (excluding seasonings) 📚
-6.1 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.1 cranberry bean flour   Food (excluding seasonings) 📚
-6.1 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-6.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-6.1 Mimosoideae {Mimosa}   Herb or Spice 📚
-6.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-6.3 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-6.3 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-6.3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.4 helichrysum italicum {Immortelle}   Herb or Spice 📚
-6.5 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-6.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-6.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-6.6 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-6.7 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-6.7 low protein diet   Diet Style 📚
-6.8 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-6.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-6.8 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-6.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-6.9 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-7 Astragalus   Food (excluding seasonings) 📚
-7.1 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-7.2 oligofructose-enriched inulin   Prebiotics and similar 📚
-7.2 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-7.2 Rosa canina {Rosehip}   Herb or Spice 📚
-7.2 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-7.3 Piper nigrum {black pepper}   Herb or Spice 📚
-7.3 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-7.4 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-7.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-7.4 partially hydrolysed guar gum   Prebiotics and similar 📚
-7.4 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-7.5 Pulses, Beans   Food (excluding seasonings) 📚
-7.5 Lactobacillus mucosae   Probiotics 📚
-7.6 brown algae   Food (excluding seasonings) 📚
-7.6 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-7.6 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-7.6 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-7.7 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-7.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-7.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-7.7 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-7.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-7.7 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-7.8 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-7.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-7.8 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-7.9 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-7.9 Plant-based diet {Vegetarian diet}   Diet Style 📚
-7.9 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-8 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-8 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-8 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-8 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-8.1 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-8.3 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-8.3 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-8.5 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-8.5 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.6 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-8.6 Amylum {Starch}   Diet Style 📚
-8.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-8.7 Camel Milk   Food (excluding seasonings) 📚
-8.7 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-8.8 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-8.8 Morus {Mulberry }   Food (excluding seasonings) 📚
-8.9 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-8.9 quebracho   Flavonoids, Polyphenols etc 📚
-9.2 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-9.2 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-9.3 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-9.4 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-9.4 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-9.5 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-9.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-9.6 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-9.7 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-9.7 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-10 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-10.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-10.3 Secale cereale {Rye}   Food (excluding seasonings) 📚
-10.3 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-10.4 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-10.4 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-10.5 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.6 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-10.6 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-10.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-10.9 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-11.2 Allium cepa {Onion}   Food (excluding seasonings) 📚
-11.3 Pisum sativum {pea}   Diet Style 📚
-11.3 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-11.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.4 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-11.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-11.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-11.4 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-11.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-11.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-11.6 L-Theanine {Theanine}   Amino Acid and similar 📚
-11.6 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-11.7 Malus domestica {apple}   Food (excluding seasonings) 📚
-11.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-11.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-11.9 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-11.9 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-12 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-12 Orange Juice   Food (excluding seasonings) 📚
-12.1 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-12.1 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-12.1 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.1 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-12.2 foeniculum vulgare,fennel   Herb or Spice 📚
-12.3 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-12.3 hypocaloric hyperproteic diet   Diet Style 📚
-12.4 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-12.5 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-12.6 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-12.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-12.7 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-12.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-13 Avena sativa {Oats}   Food (excluding seasonings) 📚
-13.1 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-13.1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-13.2 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-13.3 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-13.4 Curcuma amada {Mango ginger}   Herb or Spice 📚
-13.4 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-13.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-13.8 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-13.9 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-14.1 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-14.2 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-14.2 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-14.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-14.4 Salvia officinalis {Sage}   Herb or Spice 📚
-14.6 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14.7 blueberry   Food (excluding seasonings) 📚
-14.7 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-14.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14.8 Lavandula angustifolia {lavender}   Herb or Spice 📚
-14.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-15 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-15.1 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-15.1 eugenol {Eugenic acid}   Herb or Spice 📚
-15.1 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-15.2 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-15.3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-15.4 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-15.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-15.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-16 Artemisia absinthium {wormwood}   Herb or Spice 📚
-16.2 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-16.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-16.5 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-17 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-17 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-17.1 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.3 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-17.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-17.8 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-17.8 tea   Food (excluding seasonings) 📚
-17.8 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-17.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-18.4 syzygium aromaticum {clove}   Herb or Spice 📚
-18.4 Menta × piperita {peppermint}   Herb or Spice 📚
-18.7 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.7 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.7 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-18.7 Caffeine   Food (excluding seasonings) 📚
-18.8 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-18.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-19 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.1 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-19.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-19.4 Coffee   Food (excluding seasonings) 📚
-19.5 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-19.6 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-19.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20 resistant starch   Prebiotics and similar 📚
-20 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-20.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-20.8 grapes   Food (excluding seasonings) 📚
-20.8 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-20.9 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-20.9 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-21.1 Metha family {Mint}   Herb or Spice 📚
-21.2 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-21.4 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-21.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-21.5 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-21.6 kefir   Food (excluding seasonings) 📚
-22.4 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-22.5 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-22.6 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-23.4 Zea mays {maize}   Food (excluding seasonings) 📚
-23.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-23.9 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-24.5 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-25.3 olive oil {olive oil}   Food (excluding seasonings) 📚
-26.7 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-27.4 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-27.8 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-27.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-28.1 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-28.9 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.2 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-29.5 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.8 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-29.9 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-30.2 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-30.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-31 Moringa Oleifera   Herb or Spice 📚
-31.6 green tea   Food (excluding seasonings) 📚
-31.8 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-32.2 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-32.5 origanum vulgare {oregano}   Herb or Spice 📚
-33.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-33.8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-34.7 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-34.8 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-35.1 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-35.4 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-35.6 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-35.7 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-35.8 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-37.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-37.4 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-37.5 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-38.2 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-38.8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-39 Thymus vulgaris {thyme}   Herb or Spice 📚
-39.1 pectin {pectin}   Food (excluding seasonings) 📚
-39.8 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-40.2 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-40.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-40.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-42.2 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-43 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-43.5 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-43.7 High-fibre diet {Whole food diet}   Diet Style 📚
-46.6 Propolis {Bee glue}   Food (excluding seasonings) 📚
-47.3 wheat   Food (excluding seasonings) 📚
-50.2 bifidobacterium   Probiotics 📚
-54.9 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-54.9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-56.4 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-57.1 bacillus   Probiotics 📚
-57.9 whole-grain diet   Diet Style 📚
-59.3 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-60.2 fruit/legume fibre   Food (excluding seasonings) 📚
-61.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-64.4 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-69.7 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-71 yogurt   Food (excluding seasonings) 📚
-75.2 fruit   Food (excluding seasonings) 📚
-80.1 Fiber, total dietary   Diet Style 📚
-98.9 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-102.4 dietary fiber   Diet Style 📚
-108.3 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-109.7 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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