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Modelled supplements for Osteoporosis

Conventional Beliefs

  1. Glucosamine and Chondroitin Sulfate: These are commonly used supplements for osteoarthritis. Glucosamine and chondroitin are components of cartilage and might help in maintaining or repairing joint tissue. Some studies suggest that they might provide modest relief from OA symptoms, although results are mixed. They are often taken together in supplement form.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources may have anti-inflammatory properties that could potentially benefit individuals with OA by reducing inflammation and joint pain. Some evidence suggests they might help in managing symptoms.

  3. Turmeric/Curcumin: Turmeric contains curcumin, a compound with anti-inflammatory properties. Some studies suggest that curcumin supplements might have a role in reducing inflammation and providing pain relief for individuals with OA, although more research is needed.

  4. Vitamin D and Calcium: Adequate levels of vitamin D and calcium are important for bone health. While they are not specific treatments for OA, maintaining optimal levels might support overall bone and joint health.

  5. Probiotics: While not directly related to joint health, maintaining a healthy gut microbiome might indirectly influence overall health and potentially impact inflammation. Some research suggests that probiotics might have a role in reducing inflammation, which could benefit individuals with OA. However, specific strains, dosages, and their effects on OA require further research.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
30.6 Fiber, total dietary   Diet Style 📚
27.6 dietary fiber   Diet Style 📚
25.5 fruit   Food (excluding seasonings) 📚
24.5 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
22.5 fruit/legume fibre   Food (excluding seasonings) 📚
21.1 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
20.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
14.2 resistant starch   Prebiotics and similar 📚
13.9 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
13.5 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
12.6 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
12.5 pectin {pectin}   Food (excluding seasonings) 📚
12.4 High-fibre diet {Whole food diet}   Diet Style 📚
12.4 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
12.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
12 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
11.8 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
11.4 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
10.9 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
10.6 partially hydrolysed guar gum   Prebiotics and similar 📚
10.6 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
10.2 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
9.6 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
9.6 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
9.5 vegetarians   Food (excluding seasonings) 📚
9.2 ketogenic diet   Diet Style 📚
9 wheat   Food (excluding seasonings) 📚
8.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
8.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
8.6 Plant-based diet {Vegetarian diet}   Diet Style 📚
8.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
8.1 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
7.6 Malus domestica {apple}   Food (excluding seasonings) 📚
7.5 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
7.1 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
7.1 Sus domesticus {Pork}   Food (excluding seasonings) 📚
7 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
6.9 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
6.8 grapes   Food (excluding seasonings) 📚
6.8 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
6.7 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
6.6 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
6.6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
6.5 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
6.4 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
6.4 Arthrospira platensis {Spirulina}   Herb or Spice 📚
6.3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
6.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
6.2 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
6.2 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
6.1 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
6.1 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
6 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
5.6 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
5.6 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
5.6 Carrageenans {Carrageenan}   Prebiotics and similar 📚
5.3 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
5.2 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
5.2 Orange Juice   Food (excluding seasonings) 📚
5.2 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
5.1 nuts   Food (excluding seasonings) 📚
5.1 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
5 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
4.9 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
4.8 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.7 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
4.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
4.6 Ulmus rubra {slippery elm}   Herb or Spice 📚
4.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
4.6 Pulses, Beans   Food (excluding seasonings) 📚
4.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
4.4 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
4.4 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
4.4 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
4.4 Vanillin {Vanilla}   Herb or Spice 📚
4.1 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
4 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
4 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
3.8 cellulose   Prebiotics and similar 📚
3.7 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
3.7 Astragalus   Food (excluding seasonings) 📚
3.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
3.6 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
3.5 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.4 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
3.4 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
3.4 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
3.3 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
3.2 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
3.2 tomato powder   Food (excluding seasonings) 📚
3.1 Zea mays {maize}   Food (excluding seasonings) 📚
3.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
3.1 whole-grain diet   Diet Style 📚
3 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
3 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
3 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
2.9 Rubia cordifolia {Indian madder}   Herb or Spice 📚
2.8 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.8 brown algae   Food (excluding seasonings) 📚
2.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
2.8 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
2.8 fat   Food (excluding seasonings) 📚
2.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
2.7 high-saturated fat diet   Diet Style 📚
2.7 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
2.6 oolong teas   Food (excluding seasonings) 📚
2.6 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.6 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
2.6 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.5 Vsl#3 {Visibiome}   Probiotics 📚
2.4 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
2.3 Pisum sativum {pea}   Diet Style 📚
2.3 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
2.2 Cannabis sativa {Marijuana}   Herb or Spice 📚
2.2 Crataegus {Hawthorn}   Herb or Spice 📚
2.2 Abelmoschus {Okra}   Food (excluding seasonings) 📚
2.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
2.1 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
2.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
2 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
2 pediococcus acidilactici {P acidilactici}   Probiotics 📚
2 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
1.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
1.9 Tributyrin   Common and OTC Supplements 📚
1.9 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
1.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.9 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
1.9 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
1.8 Genista tinctoria {Genistein}   Amino Acid and similar 📚
1.7 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
1.7 Glycine max {Doenjang}   Food (excluding seasonings) 📚
1.7 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.7 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
1.7 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.6 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
1.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
1.5 low protein diet   Diet Style 📚
1.4 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
1.4 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.4 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
1.4 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.4 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
1.4 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.3 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
1.3 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
1.3 high-fat sucrose   Food (excluding seasonings) 📚
1.3 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
1.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.1 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.1 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.1 vanillic acid {Vanilla}   Herb or Spice 📚
1.1 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
1 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
1 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
1 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
1 Prunus avium {Cherry}   Food (excluding seasonings) 📚
0.9 Larrea tridentata {Chaparral}   Herb or Spice 📚
0.9 Camellia Linnaeus {camellia}   Herb or Spice 📚
0.9 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
0.9 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
0.9 Glycerol   Food (excluding seasonings) 📚
0.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
0.9 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.9 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
0.8 Citrus Fruit Extract   Herb or Spice 📚
0.8 D-mannitol {Mannitol}   Amino Acid and similar 📚
0.8 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
0.8 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
0.8 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
0.8 vegetable   Food (excluding seasonings) 📚
0.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
0.7 music therapy   Common and OTC Supplements 📚
0.7 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
0.7 high red meat   Food (excluding seasonings) 📚
0.7 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
0.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
0.6 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
0.6 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
0.6 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
0.6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
0.6 Pine pollen   Food (excluding seasonings) 📚
0.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
0.6 magnolia officinalis {magnolia bark}   Herb or Spice 📚
0.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-0.5 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-0.6 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-0.6 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-0.6 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-0.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.6 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-0.6 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-0.6 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-0.7 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-0.7 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-0.7 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-0.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-0.7 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-0.7 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-0.7 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-0.7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-0.7 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.7 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.7 omeprazole,(prescription)   Common and OTC Supplements 📚
-0.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.8 low fodmap diet   Diet Style 📚
-0.8 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-0.8 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-0.8 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-0.8 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-0.9 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-0.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-0.9 Morus {Mulberry }   Food (excluding seasonings) 📚
-0.9 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-0.9 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-0.9 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.9 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1 restricted-fiber diet {low fiber diet}   Diet Style 📚
-1 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-1 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1 oligofructose-enriched inulin   Prebiotics and similar 📚
-1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1 Brettanomyces anomalus (yeast)   Probiotics 📚
-1 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1 Lactobacillus mucosae   Probiotics 📚
-1.1 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-1.1 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.1 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.1 Bixa orellana {annatto }   Herb or Spice 📚
-1.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-1.1 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-1.2 hypocaloric hyperproteic diet   Diet Style 📚
-1.2 olive oil {olive oil}   Food (excluding seasonings) 📚
-1.2 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-1.2 Ruta {Rue}   Food (excluding seasonings) 📚
-1.3 Camel Milk   Food (excluding seasonings) 📚
-1.3 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.3 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1.3 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-1.3 bacillus subtilis natto {B.natto}   Probiotics 📚
-1.4 high carbohydrate diet   Diet Style 📚
-1.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.4 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-1.4 low-fat diets   Diet Style 📚
-1.4 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.4 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-1.4 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1.5 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.5 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-1.5 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.5 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1.5 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-1.5 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-1.5 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-1.6 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-1.6 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-1.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-1.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-1.6 Anethum graveolens {Dill}   Herb or Spice 📚
-1.7 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.7 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-1.7 low carbohydrate diet   Diet Style 📚
-1.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.8 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-1.8 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-1.9 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.9 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-2 colostrum   Common and OTC Supplements 📚
-2 helichrysum italicum {Immortelle}   Herb or Spice 📚
-2 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-2.1 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-2.1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-2.1 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 refined wheat breads   Food (excluding seasonings) 📚
-2.2 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-2.2 aspergillus oryzae {koji}   Probiotics 📚
-2.2 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.2 Kluyveromyces marxianus (yeast)   Probiotics 📚
-2.2 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-2.3 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2.3 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-2.3 Moringa Oleifera   Herb or Spice 📚
-2.3 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-2.4 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-2.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-2.4 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-2.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.5 arthamus tinctorius {Safflower}   Herb or Spice 📚
-2.5 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.5 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-2.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-2.5 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-2.5 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.6 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-2.6 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.6 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-2.6 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-2.6 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-2.7 ficus carica {fig}   Food (excluding seasonings) 📚
-2.7 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.8 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-2.8 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-2.8 Secale cereale {Rye}   Food (excluding seasonings) 📚
-2.9 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-2.9 Curcuma amada {Mango ginger}   Herb or Spice 📚
-2.9 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-2.9 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.9 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.9 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.9 syzygium aromaticum {clove}   Herb or Spice 📚
-2.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-3 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-3 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-3.1 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-3.1 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-3.1 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Rhus chinensis {galla rhois}   Herb or Spice 📚
-3.3 Brassica juncea {Mustard greens}   Herb or Spice 📚
-3.3 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-3.3 Pisces {Fish}   Food (excluding seasonings) 📚
-3.3 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-3.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-3.4 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-3.4 Crocus sativus {Saffron}   Herb or Spice 📚
-3.5 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-3.5 Mentha spicata {Spearmint}   Herb or Spice 📚
-3.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-3.5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-3.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-3.6 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-3.6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-3.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-3.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-3.7 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3.7 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-3.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.8 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-3.8 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-3.8 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.8 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-3.8 Kimchi   Food (excluding seasonings) 📚
-3.9 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-3.9 Tea tree   Food (excluding seasonings) 📚
-4 tea   Food (excluding seasonings) 📚
-4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-4 Carica papaya {papaya}   Food (excluding seasonings) 📚
-4.1 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-4.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-4.2 Rosa canina {Rosehip}   Herb or Spice 📚
-4.2 high-fat diets   Diet Style 📚
-4.4 Mimosoideae {Mimosa}   Herb or Spice 📚
-4.4 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-4.5 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.5 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-4.5 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-4.6 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-4.6 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.6 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-4.6 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-4.7 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-4.7 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-4.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.8 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-4.8 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-4.9 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-4.9 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-4.9 terpenophenolics {cannabinoids}   Herb or Spice 📚
-4.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.1 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-5.1 quebracho   Flavonoids, Polyphenols etc 📚
-5.2 Artemisia absinthium {wormwood}   Herb or Spice 📚
-5.2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-5.2 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-5.3 Allium cepa {Onion}   Food (excluding seasonings) 📚
-5.3 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.4 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-5.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-5.5 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-5.6 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-5.6 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-5.8 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-5.8 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-5.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-5.9 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-6 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-6.1 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-6.1 Caffeine   Food (excluding seasonings) 📚
-6.3 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-6.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-6.4 sodium butyrate   Common and OTC Supplements 📚
-6.5 Menta × piperita {peppermint}   Herb or Spice 📚
-6.5 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-6.6 foeniculum vulgare,fennel   Herb or Spice 📚
-6.6 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-6.7 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-6.9 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-6.9 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-7.1 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-7.1 Piper nigrum {black pepper}   Herb or Spice 📚
-7.2 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-7.3 kefir   Food (excluding seasonings) 📚
-7.4 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-7.8 Salvia officinalis {Sage}   Herb or Spice 📚
-8 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-8.2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-8.4 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-8.5 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-8.6 Coffee   Food (excluding seasonings) 📚
-9.1 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-9.2 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-9.6 bacillus   Probiotics 📚
-9.6 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-9.6 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-9.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-9.8 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-10 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-10.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-10.1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-10.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-10.3 Ocimum basilicum {Basil}   Herb or Spice 📚
-10.3 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-10.5 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-10.6 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-10.8 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-11.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-11.2 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-11.3 Propolis {Bee glue}   Food (excluding seasonings) 📚
-11.6 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-11.6 origanum vulgare {oregano}   Herb or Spice 📚
-12 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-12.2 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-12.4 Lavandula angustifolia {lavender}   Herb or Spice 📚
-12.6 eugenol {Eugenic acid}   Herb or Spice 📚
-12.7 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-12.9 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-13.1 Metha family {Mint}   Herb or Spice 📚
-13.3 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.6 green tea   Food (excluding seasonings) 📚
-13.8 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-14.2 bifidobacterium   Probiotics 📚
-15.7 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-18.1 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-18.5 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-22.8 Thymus vulgaris {thyme}   Herb or Spice 📚
-24 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-28.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-30.9 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-33.6 yogurt   Food (excluding seasonings) 📚

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