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Modelled supplements for Obesity

Conventional Beliefs

  1. Probiotics: Research suggests that certain probiotics might have a role in promoting a healthy gut microbiome, which could influence weight regulation and metabolic health. Some studies have explored potential links between gut bacteria and weight management. However, more research is needed to determine specific strains, dosages, and their effects on obesity.

  2. Fiber Supplements: Fiber supplements might help promote a feeling of fullness and assist in managing appetite. Soluble fiber supplements like glucomannan or psyllium husk can potentially aid in weight management by slowing down digestion and promoting satiety.

  3. Green Tea Extract: Green tea contains compounds like catechins and caffeine that might have mild effects on metabolism and fat burning. Green tea extract supplements are sometimes considered for their potential to boost metabolism, although their effects on weight loss might be modest.

  4. Protein Supplements: Protein can promote satiety and help in preserving lean muscle mass during weight loss. Whey protein, pea protein, or other protein supplements might be used to support a high-protein diet, which can aid in weight management.

  5. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and potentially aid in overall health. While not a direct weight-loss supplement, they can contribute to overall wellness when included in a balanced diet.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
26.7 high-fat diets   Diet Style 📚
11.4 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
7.7 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
7.2 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
7.1 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
6.7 fat   Food (excluding seasonings) 📚
6.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
6.1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
5.3 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
5.3 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
5.3 Pisces {Fish}   Food (excluding seasonings) 📚
4.5 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
4.4 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
4.4 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
4 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
3.9 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
3.9 Ulmus rubra {slippery elm}   Herb or Spice 📚
3.8 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
3.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
3.6 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
3.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
3.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
3.1 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
3.1 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.1 Tributyrin   Common and OTC Supplements 📚
2.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
2.5 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.4 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
2.4 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.2 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
2.1 high red meat   Food (excluding seasonings) 📚
2 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
1.8 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
1.7 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
1.7 Sus domesticus {Pork}   Food (excluding seasonings) 📚
1.7 Lactobacillus mucosae   Probiotics 📚
1.5 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1.4 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.4 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.4 chlorhexidine   Common and OTC Supplements 📚
1.3 Brassica juncea {Mustard greens}   Herb or Spice 📚
1.3 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
1.3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
1.2 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1.1 Carum carvi {Caraway}   Food (excluding seasonings) 📚
1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
1 Christensenella minuta {Christensenella minuta}   Probiotics 📚
0.9 Blautia hansenii {Streptococcus hansenii}   Probiotics 📚
0.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
0.8 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
0.7 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.6 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
0.6 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
0.6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
0.5 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.5 Ruta graveolens {Common Rue}   Herb or Spice 📚
-0.5 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-0.6 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-0.6 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-0.6 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-0.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-0.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-0.7 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-0.7 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-0.8 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.8 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-0.8 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-0.9 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-0.9 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-0.9 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-1 Sida acuta {Wireweed}   Herb or Spice 📚
-1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.1 loratadine,(prescription)   Common and OTC Supplements 📚
-1.1 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.1 Camel Milk   Food (excluding seasonings) 📚
-1.2 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.2 tomato powder   Food (excluding seasonings) 📚
-1.3 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-1.3 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.4 Vanillin {Vanilla}   Herb or Spice 📚
-1.4 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1.4 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.5 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-1.5 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-1.5 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1.5 vanillic acid {Vanilla}   Herb or Spice 📚
-1.5 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-1.6 lactobacillus brevis {l. brevis }   Probiotics 📚
-1.6 Piper nigrum {black pepper}   Herb or Spice 📚
-1.6 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.6 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-1.6 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.7 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.8 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.8 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.8 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.9 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-1.9 low-fat high-complex carbohydrate diet   Diet Style 📚
-1.9 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-2 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-2 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-2 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-2.1 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.1 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.2 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2.3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-2.3 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.3 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-2.3 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2.4 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-2.5 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.5 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-2.5 high carbohydrate diet   Diet Style 📚
-2.5 high-saturated fat diet   Diet Style 📚
-2.6 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.6 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2.6 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.7 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.7 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-2.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-2.7 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-2.7 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-2.8 vegetable   Food (excluding seasonings) 📚
-2.8 low carbohydrate diet   Diet Style 📚
-2.8 low protein diet   Diet Style 📚
-2.8 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.8 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.9 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-2.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-3 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3 low-fat diets   Diet Style 📚
-3.1 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-3.1 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.1 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-3.2 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3.4 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-3.4 Tea tree   Food (excluding seasonings) 📚
-3.4 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-3.4 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Ruta {Rue}   Food (excluding seasonings) 📚
-3.6 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.6 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-3.6 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-3.7 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-3.7 nuts   Food (excluding seasonings) 📚
-3.9 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.9 Cannabis sativa {Marijuana}   Herb or Spice 📚
-4 Pisum sativum {pea}   Diet Style 📚
-4 arthamus tinctorius {Safflower}   Herb or Spice 📚
-4 ficus carica {fig}   Food (excluding seasonings) 📚
-4 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-4.1 Plantago asiatica {Obako}   Herb or Spice 📚
-4.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-4.3 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-4.3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-4.3 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4.4 refined wheat breads   Food (excluding seasonings) 📚
-4.4 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-4.4 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-4.4 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-4.4 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-4.5 cellulose   Prebiotics and similar 📚
-4.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-4.5 Rhus coriaria {Sumac}   Herb or Spice 📚
-4.5 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-4.6 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-4.7 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-4.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-4.8 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.8 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-4.8 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-4.8 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-4.9 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.9 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-4.9 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-5 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-5.1 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-5.1 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-5.1 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-5.2 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-5.2 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-5.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.3 Glycerol   Food (excluding seasonings) 📚
-5.3 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-5.3 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-5.4 Mimosoideae {Mimosa}   Herb or Spice 📚
-5.4 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-5.6 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.6 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-5.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-5.8 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-5.8 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-5.8 helichrysum italicum {Immortelle}   Herb or Spice 📚
-5.8 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-5.8 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-5.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-5.9 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6 Menta × piperita {peppermint}   Herb or Spice 📚
-6 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-6 Bixa orellana {annatto }   Herb or Spice 📚
-6 Citrus Fruit Extract   Herb or Spice 📚
-6.1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-6.1 Camellia Linnaeus {camellia}   Herb or Spice 📚
-6.1 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-6.1 Kimchi   Food (excluding seasonings) 📚
-6.3 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-6.3 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-6.3 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-6.4 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-6.4 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-6.4 enterococcus durans {Streptococcus durans}   Probiotics 📚
-6.4 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-6.5 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-6.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-6.5 Boron {Borax}   Common and OTC Supplements 📚
-6.6 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-6.6 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-6.6 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-6.7 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-6.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-6.7 L-Theanine {Theanine}   Amino Acid and similar 📚
-6.8 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6.8 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-6.8 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-6.9 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-6.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-6.9 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-6.9 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-7.1 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-7.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-7.1 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-7.3 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-7.3 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-7.3 Morus {Mulberry }   Food (excluding seasonings) 📚
-7.4 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-7.4 Rosa canina {Rosehip}   Herb or Spice 📚
-7.7 Mentha spicata {Spearmint}   Herb or Spice 📚
-7.8 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-7.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-7.9 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-8 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-8 Crataegus {Hawthorn}   Herb or Spice 📚
-8.1 Vitex negundo {Nirgundi}   Herb or Spice 📚
-8.2 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-8.2 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-8.2 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-8.2 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-8.2 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.2 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-8.4 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-8.4 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-8.6 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-8.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-8.8 colostrum   Common and OTC Supplements 📚
-8.9 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-8.9 Carica papaya {papaya}   Food (excluding seasonings) 📚
-9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-9.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-9.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-9.2 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-9.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-9.3 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.4 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-9.4 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-9.4 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-9.5 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-9.6 Vsl#3 {Visibiome}   Probiotics 📚
-9.7 sodium butyrate   Common and OTC Supplements 📚
-9.7 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-9.7 Crocus sativus {Saffron}   Herb or Spice 📚
-9.8 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.9 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-10 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-10 quebracho   Flavonoids, Polyphenols etc 📚
-10.1 low fodmap diet   Diet Style 📚
-10.1 oligofructose-enriched inulin   Prebiotics and similar 📚
-10.3 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-10.3 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.3 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-10.4 amaranthus {amaranth}   Food (excluding seasonings) 📚
-10.4 blueberry   Food (excluding seasonings) 📚
-10.5 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-10.5 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10.6 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-10.8 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-10.8 Allium cepa {Onion}   Food (excluding seasonings) 📚
-10.8 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-10.9 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-11.1 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-11.1 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.2 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-11.2 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-11.2 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-11.3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.5 Pulses, Beans   Food (excluding seasonings) 📚
-11.5 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-11.5 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-11.5 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-11.6 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-11.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-11.9 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-12 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-12.1 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-12.2 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-12.3 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-12.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-12.5 Salvia officinalis {Sage}   Herb or Spice 📚
-12.5 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-12.6 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-12.6 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-12.7 Plant-based diet {Vegetarian diet}   Diet Style 📚
-12.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-12.8 brown algae   Food (excluding seasonings) 📚
-12.8 Amylum {Starch}   Diet Style 📚
-12.8 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-12.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-12.9 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-12.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-13 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-13 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-13.2 eugenol {Eugenic acid}   Herb or Spice 📚
-13.3 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-13.3 foeniculum vulgare,fennel   Herb or Spice 📚
-13.8 cranberry bean flour   Food (excluding seasonings) 📚
-13.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-13.8 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-13.8 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-14 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-14.1 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14.2 Lavandula angustifolia {lavender}   Herb or Spice 📚
-14.3 ketogenic diet   Diet Style 📚
-14.3 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-14.3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-14.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-14.4 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-14.7 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-15 Metha family {Mint}   Herb or Spice 📚
-15.1 Zea mays {maize}   Food (excluding seasonings) 📚
-15.1 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-15.2 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-15.3 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-15.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.5 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-15.5 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-15.6 Artemisia absinthium {wormwood}   Herb or Spice 📚
-15.6 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.1 vegetarians   Food (excluding seasonings) 📚
-16.2 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-16.4 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-16.4 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.5 kefir   Food (excluding seasonings) 📚
-16.6 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-16.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-16.7 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-16.8 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-16.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-17 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-17.1 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-17.1 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-17.1 Curcuma amada {Mango ginger}   Herb or Spice 📚
-17.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-17.6 syzygium aromaticum {clove}   Herb or Spice 📚
-17.8 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-17.8 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-18 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-18.2 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-18.2 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-18.4 oolong teas   Food (excluding seasonings) 📚
-18.5 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-18.7 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-19.2 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-19.2 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-19.3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-19.4 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-19.5 Orange Juice   Food (excluding seasonings) 📚
-20.1 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-20.2 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.3 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-20.3 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-20.4 partially hydrolysed guar gum   Prebiotics and similar 📚
-20.5 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-20.5 Propolis {Bee glue}   Food (excluding seasonings) 📚
-20.7 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.7 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-20.9 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-21.2 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-21.3 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-21.8 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-22 hypocaloric hyperproteic diet   Diet Style 📚
-22.1 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-22.5 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-22.5 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-23 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-23.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-23.5 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-23.6 Moringa Oleifera   Herb or Spice 📚
-23.7 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-23.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-24.3 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-24.4 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-24.7 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-24.8 Coffee   Food (excluding seasonings) 📚
-24.8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-24.9 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.3 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-25.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-25.8 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-26.8 resistant starch   Prebiotics and similar 📚
-26.8 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-27.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-27.1 Caffeine   Food (excluding seasonings) 📚
-27.3 tea   Food (excluding seasonings) 📚
-27.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-28.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-28.4 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-28.6 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-29 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-29.2 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-29.9 Thymus vulgaris {thyme}   Herb or Spice 📚
-31.2 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-31.7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-31.7 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-32.7 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-32.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-32.9 origanum vulgare {oregano}   Herb or Spice 📚
-33 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-33.1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-33.6 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-33.7 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-34 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-34.2 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-35 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-35.1 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-35.6 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-37.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-37.5 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-37.9 Malus domestica {apple}   Food (excluding seasonings) 📚
-38.3 green tea   Food (excluding seasonings) 📚
-38.3 olive oil {olive oil}   Food (excluding seasonings) 📚
-38.4 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-38.5 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-38.8 bifidobacterium   Probiotics 📚
-38.9 wheat   Food (excluding seasonings) 📚
-39.9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-40.4 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-41 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-41.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-41.5 pectin {pectin}   Food (excluding seasonings) 📚
-41.6 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-41.6 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-41.7 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-42.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-42.5 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-42.5 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-43.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-43.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-46.1 grapes   Food (excluding seasonings) 📚
-48.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-49.3 yogurt   Food (excluding seasonings) 📚
-49.4 bacillus   Probiotics 📚
-51.1 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-53.7 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-55.5 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-55.8 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-56.2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-63 High-fibre diet {Whole food diet}   Diet Style 📚
-63.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-63.4 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-67.8 whole-grain diet   Diet Style 📚
-69.7 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-80.1 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-94.9 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-104 fruit/legume fibre   Food (excluding seasonings) 📚
-127.4 fruit   Food (excluding seasonings) 📚
-128.3 Fiber, total dietary   Diet Style 📚
-142.6 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-152.9 dietary fiber   Diet Style 📚
-168.8 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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