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Modelled supplements for Obesity

Conventional Beliefs

  1. Probiotics: Research suggests that certain probiotics might have a role in promoting a healthy gut microbiome, which could influence weight regulation and metabolic health. Some studies have explored potential links between gut bacteria and weight management. However, more research is needed to determine specific strains, dosages, and their effects on obesity.

  2. Fiber Supplements: Fiber supplements might help promote a feeling of fullness and assist in managing appetite. Soluble fiber supplements like glucomannan or psyllium husk can potentially aid in weight management by slowing down digestion and promoting satiety.

  3. Green Tea Extract: Green tea contains compounds like catechins and caffeine that might have mild effects on metabolism and fat burning. Green tea extract supplements are sometimes considered for their potential to boost metabolism, although their effects on weight loss might be modest.

  4. Protein Supplements: Protein can promote satiety and help in preserving lean muscle mass during weight loss. Whey protein, pea protein, or other protein supplements might be used to support a high-protein diet, which can aid in weight management.

  5. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties and potentially aid in overall health. While not a direct weight-loss supplement, they can contribute to overall wellness when included in a balanced diet.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
31.2 high-fat diets   Diet Style 📚
16.2 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
9.7 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
8.4 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
7.9 fat   Food (excluding seasonings) 📚
6.3 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
5.9 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
5.6 Ulmus rubra {slippery elm}   Herb or Spice 📚
5.6 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
5.6 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
5.5 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
5.5 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
5.4 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
5.3 Pisces {Fish}   Food (excluding seasonings) 📚
4.9 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
4.5 restricted-fiber diet {low fiber diet}   Diet Style 📚
4.1 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
4.1 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
4.1 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
4 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
3.9 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
3.9 Astragalus   Food (excluding seasonings) 📚
3.8 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
3.6 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
3.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
3.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.2 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
3.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
3.1 Brassica juncea {Mustard greens}   Herb or Spice 📚
3 high red meat   Food (excluding seasonings) 📚
2.9 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
2.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
2.7 high-fat sucrose   Food (excluding seasonings) 📚
2.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
2.7 aspergillus oryzae {koji}   Probiotics 📚
2.6 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
2.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
2.6 Tributyrin   Common and OTC Supplements 📚
2.5 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
2.4 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
2.4 Lactobacillus mucosae   Probiotics 📚
2.3 bacillus subtilis natto {B.natto}   Probiotics 📚
2.2 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
1.9 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
1.9 chlorhexidine   Common and OTC Supplements 📚
1.6 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.5 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1.4 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.3 Carum carvi {Caraway}   Food (excluding seasonings) 📚
1.3 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.2 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
1.1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1.1 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
1.1 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
1 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1 Blautia hansenii {Streptococcus hansenii}   Probiotics 📚
1 Christensenella minuta {Christensenella minuta}   Probiotics 📚
0.8 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
0.8 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.8 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
0.8 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
0.6 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
0.6 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-0.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.5 Allspice   Herb or Spice 📚
-0.5 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-0.6 Serrapeptase   Flavonoids, Polyphenols etc 📚
-0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.6 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-0.6 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-0.6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.7 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-0.7 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-0.8 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-0.8 low protein diet   Diet Style 📚
-0.8 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.8 Leea indica {Bandicoot berry}   Herb or Spice 📚
-0.8 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-0.9 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.9 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-0.9 Pine pollen   Food (excluding seasonings) 📚
-0.9 Piper nigrum {black pepper}   Herb or Spice 📚
-0.9 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-1 loratadine,(prescription)   Common and OTC Supplements 📚
-1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 Brettanomyces anomalus (yeast)   Probiotics 📚
-1.2 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 Camel Milk   Food (excluding seasonings) 📚
-1.3 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-1.4 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1.4 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.4 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-1.5 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.5 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-1.5 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1.7 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-1.7 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.8 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-1.8 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.9 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.9 vanillic acid {Vanilla}   Herb or Spice 📚
-1.9 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.9 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-2.1 vegetable   Food (excluding seasonings) 📚
-2.1 low-fat high-complex carbohydrate diet   Diet Style 📚
-2.1 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2.2 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-2.3 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.3 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-2.4 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.5 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-2.5 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2.6 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2.6 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.6 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-2.6 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-2.7 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.7 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2.7 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-2.7 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-2.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.7 high carbohydrate diet   Diet Style 📚
-2.7 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-2.8 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-2.8 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-2.8 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-2.8 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-2.8 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-2.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.8 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.9 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.9 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-2.9 tomato powder   Food (excluding seasonings) 📚
-3 Cannabis sativa {Marijuana}   Herb or Spice 📚
-3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-3.1 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-3.1 arthamus tinctorius {Safflower}   Herb or Spice 📚
-3.1 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-3.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3.4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-3.4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-3.4 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-3.4 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-3.5 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-3.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-3.6 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3.7 Citrus Fruit Extract   Herb or Spice 📚
-3.7 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-3.7 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.7 low carbohydrate diet   Diet Style 📚
-3.8 high-saturated fat diet   Diet Style 📚
-3.8 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4 Ruta {Rue}   Food (excluding seasonings) 📚
-4 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-4.1 Plantago asiatica {Obako}   Herb or Spice 📚
-4.1 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-4.1 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-4.1 nuts   Food (excluding seasonings) 📚
-4.2 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.2 Tea tree   Food (excluding seasonings) 📚
-4.2 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-4.3 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-4.5 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.6 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-4.6 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-4.6 low-fat diets   Diet Style 📚
-4.6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-4.7 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-4.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.9 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4.9 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-5 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-5.1 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-5.1 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-5.1 L-Theanine {Theanine}   Amino Acid and similar 📚
-5.2 ficus carica {fig}   Food (excluding seasonings) 📚
-5.2 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-5.3 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-5.3 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-5.3 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-5.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-5.5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-5.5 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-5.5 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-5.5 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-5.6 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-5.7 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-5.7 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-5.8 Bixa orellana {annatto }   Herb or Spice 📚
-5.8 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-5.8 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6 enterococcus durans {Streptococcus durans}   Probiotics 📚
-6.1 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-6.1 Glycerol   Food (excluding seasonings) 📚
-6.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-6.2 cellulose   Prebiotics and similar 📚
-6.2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-6.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.3 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-6.4 Camellia Linnaeus {camellia}   Herb or Spice 📚
-6.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-6.4 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-6.4 Pisum sativum {pea}   Diet Style 📚
-6.4 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-6.4 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-6.4 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.5 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-6.6 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-6.7 helichrysum italicum {Immortelle}   Herb or Spice 📚
-6.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-6.7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-6.7 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-6.7 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.8 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-6.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-6.8 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-6.8 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-6.8 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6.8 Mentha spicata {Spearmint}   Herb or Spice 📚
-6.9 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-7 refined wheat breads   Food (excluding seasonings) 📚
-7 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-7.1 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-7.1 Kimchi   Food (excluding seasonings) 📚
-7.2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-7.2 Mimosoideae {Mimosa}   Herb or Spice 📚
-7.2 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-7.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-7.4 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-7.4 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-7.4 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-7.5 Menta × piperita {peppermint}   Herb or Spice 📚
-7.5 Boron {Borax}   Common and OTC Supplements 📚
-7.6 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.7 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-7.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-7.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-7.9 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-7.9 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-7.9 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-8.1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-8.2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-8.2 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-8.3 Vsl#3 {Visibiome}   Probiotics 📚
-8.3 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-8.3 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-8.4 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-8.5 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-8.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-8.5 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-8.6 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-8.6 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-8.7 Secale cereale {Rye}   Food (excluding seasonings) 📚
-8.7 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-8.7 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-8.7 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-8.8 Rosa canina {Rosehip}   Herb or Spice 📚
-8.8 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-8.9 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-8.9 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-8.9 Vitex negundo {Nirgundi}   Herb or Spice 📚
-9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-9.1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-9.1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-9.2 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-9.2 Carica papaya {papaya}   Food (excluding seasonings) 📚
-9.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-9.2 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-9.2 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-9.3 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.3 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-9.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-9.6 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-9.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-9.9 sodium butyrate   Common and OTC Supplements 📚
-9.9 Allium cepa {Onion}   Food (excluding seasonings) 📚
-9.9 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-10 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-10.1 oligofructose-enriched inulin   Prebiotics and similar 📚
-10.1 Crataegus {Hawthorn}   Herb or Spice 📚
-10.1 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-10.2 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-10.2 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.4 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-10.7 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-10.7 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-10.7 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-10.8 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-10.9 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-10.9 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-11.1 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-11.1 amaranthus {amaranth}   Food (excluding seasonings) 📚
-11.1 Pulses, Beans   Food (excluding seasonings) 📚
-11.2 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-11.3 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-11.4 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-11.5 Morus {Mulberry }   Food (excluding seasonings) 📚
-11.6 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-11.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-11.7 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-11.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-11.8 Crocus sativus {Saffron}   Herb or Spice 📚
-11.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-12 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-12 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-12.2 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-12.3 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-12.3 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-12.5 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-12.6 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-12.6 foeniculum vulgare,fennel   Herb or Spice 📚
-12.6 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-12.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-12.7 low fodmap diet   Diet Style 📚
-13 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-13.1 colostrum   Common and OTC Supplements 📚
-13.2 brown algae   Food (excluding seasonings) 📚
-13.2 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-13.3 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-13.3 quebracho   Flavonoids, Polyphenols etc 📚
-13.3 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-13.4 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-13.4 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-13.6 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-13.7 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.7 Salvia officinalis {Sage}   Herb or Spice 📚
-13.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-13.8 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-13.9 blueberry   Food (excluding seasonings) 📚
-14 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-14.4 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-14.6 Ocimum basilicum {Basil}   Herb or Spice 📚
-14.7 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-14.8 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-14.9 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-15.1 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-15.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-15.3 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-15.4 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-15.7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-15.7 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-15.8 terpenophenolics {cannabinoids}   Herb or Spice 📚
-15.8 Artemisia absinthium {wormwood}   Herb or Spice 📚
-15.8 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-15.9 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-15.9 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-16.1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.1 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-16.1 ketogenic diet   Diet Style 📚
-16.2 cranberry bean flour   Food (excluding seasonings) 📚
-16.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
-16.4 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-16.4 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-16.5 eugenol {Eugenic acid}   Herb or Spice 📚
-16.6 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-16.6 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-16.6 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-16.7 syzygium aromaticum {clove}   Herb or Spice 📚
-16.9 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-17 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-17.2 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-17.3 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-17.3 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-17.4 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-17.4 vegetarians   Food (excluding seasonings) 📚
-17.6 Lavandula angustifolia {lavender}   Herb or Spice 📚
-17.8 oolong teas   Food (excluding seasonings) 📚
-18.1 Avena sativa {Oats}   Food (excluding seasonings) 📚
-18.3 Zea mays {maize}   Food (excluding seasonings) 📚
-18.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-18.7 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-18.7 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-18.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-18.8 partially hydrolysed guar gum   Prebiotics and similar 📚
-19.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-19.8 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-19.9 Metha family {Mint}   Herb or Spice 📚
-19.9 Amylum {Starch}   Diet Style 📚
-20 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-20.1 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-20.2 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-20.3 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-20.3 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-20.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-20.4 kefir   Food (excluding seasonings) 📚
-20.5 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.6 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-20.7 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-20.9 Orange Juice   Food (excluding seasonings) 📚
-20.9 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-21.1 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-21.4 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-21.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-21.6 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-21.8 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-22 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-22.3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-22.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-22.5 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.9 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-23.3 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-23.8 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-24.1 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-24.2 Propolis {Bee glue}   Food (excluding seasonings) 📚
-24.4 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-24.6 Curcuma amada {Mango ginger}   Herb or Spice 📚
-25 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-25.4 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-25.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-26.3 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-26.7 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-27.3 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-27.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-27.6 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-27.6 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-28.3 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-29.3 Moringa Oleifera   Herb or Spice 📚
-29.7 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-30.1 resistant starch   Prebiotics and similar 📚
-30.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-30.6 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-30.7 origanum vulgare {oregano}   Herb or Spice 📚
-30.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-30.9 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-30.9 Coffee   Food (excluding seasonings) 📚
-31.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-31.3 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-31.5 hypocaloric hyperproteic diet   Diet Style 📚
-31.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-31.8 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-31.9 Caffeine   Food (excluding seasonings) 📚
-32.2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-33.1 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-33.3 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-33.4 Thymus vulgaris {thyme}   Herb or Spice 📚
-33.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-34.5 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-35.6 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-35.8 tea   Food (excluding seasonings) 📚
-37.4 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-37.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-38 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-38.3 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-38.7 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-38.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-38.9 Malus domestica {apple}   Food (excluding seasonings) 📚
-38.9 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-39.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-40.5 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-40.7 wheat   Food (excluding seasonings) 📚
-40.7 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-40.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-41.2 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-41.6 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-41.8 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-43.2 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-44.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-44.6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-45.2 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-46.3 olive oil {olive oil}   Food (excluding seasonings) 📚
-48.2 green tea   Food (excluding seasonings) 📚
-48.3 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-48.7 bifidobacterium   Probiotics 📚
-50.4 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-52.4 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-52.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-53.3 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-53.4 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-54.4 pectin {pectin}   Food (excluding seasonings) 📚
-57.5 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-59.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-60.2 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-60.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-61.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-61.6 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-62.1 bacillus   Probiotics 📚
-62.7 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-63.9 grapes   Food (excluding seasonings) 📚
-69.2 yogurt   Food (excluding seasonings) 📚
-70.9 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-73.2 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-74.4 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-81.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-88.5 whole-grain diet   Diet Style 📚
-97.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-99.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-124.5 High-fibre diet {Whole food diet}   Diet Style 📚
-147.8 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-148.4 fruit/legume fibre   Food (excluding seasonings) 📚
-168.6 fruit   Food (excluding seasonings) 📚
-173.5 Fiber, total dietary   Diet Style 📚
-213.9 dietary fiber   Diet Style 📚
-224.9 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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