All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
Net Impact |
Modifier |
Modifier Type |
Citations |
5.7
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
5.7
|
oolong teas
|
Food (excluding seasonings)
|
π
|
5.5
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
5.2
|
ketogenic diet
|
Diet Style
|
π
|
4.8
|
Amylum {Starch}
|
Diet Style
|
π
|
4.6
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
4.5
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
4.3
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
4.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
4.1
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
3.9
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
3.8
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
3.8
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
3.8
|
resistant starch
|
Prebiotics and similar
|
π
|
3.8
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
3.7
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
3.6
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
3.6
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
3.6
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
3.6
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
3.5
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
3.4
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
3.4
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
3.4
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
3.4
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
3.4
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
3.2
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
3.1
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
3.1
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
3.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
3
|
Coffee
|
Food (excluding seasonings)
|
π
|
3
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
3
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
3
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
2.9
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
2.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
2.8
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
π
|
2.8
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
2.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2.7
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
2.6
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
2.6
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
2.5
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
2.5
|
fat
|
Food (excluding seasonings)
|
π
|
2.5
|
high-saturated fat diet
|
Diet Style
|
π
|
2.4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
2.4
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
2.3
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
2.3
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
2.3
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
2.3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
2.2
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
2.1
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
2.1
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
2.1
|
Caffeine
|
Food (excluding seasonings)
|
π
|
2.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
2
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
2
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
1.9
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
1.9
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
1.9
|
tomato powder
|
Food (excluding seasonings)
|
π
|
1.9
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
1.8
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
1.8
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
1.7
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
1.7
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
π
|
1.6
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
1.6
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
1.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
1.6
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
1.6
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.6
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
1.6
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.6
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
1.5
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.5
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
1.5
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
1.5
|
tea
|
Food (excluding seasonings)
|
π
|
1.5
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
1.5
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
1.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
1.5
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
1.5
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
1.4
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
1.4
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
1.4
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
π
|
1.4
|
pediococcus acidilactici {P acidilactici}
|
Probiotics
|
π
|
1.4
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
1.4
|
115 different soil based taxa {General Biotics Equilibrium}
|
Probiotics
|
π
|
1.4
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
1.3
|
brown algae
|
Food (excluding seasonings)
|
π
|
1.3
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
1.3
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
Probiotics
|
π
|
1.3
|
Moringa Oleifera
|
Herb or Spice
|
π
|
1.2
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
1.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
1.2
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
1.2
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
1.1
|
ß-Carotene {Carrots}
|
Food (excluding seasonings)
|
π
|
1.1
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
π
|
1.1
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
0.9
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
Probiotics
|
π
|
0.9
|
colostrum
|
Common and OTC Supplements
|
π
|
0.9
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.9
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.9
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
0.9
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
0.9
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
0.9
|
Magnesium Compounds {Magnesium supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
0.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
0.8
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
0.8
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
0.8
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
π
|
0.8
|
vegetarians
|
Food (excluding seasonings)
|
π
|
0.8
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
0.7
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
π
|
0.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
0.7
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
π
|
0.7
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
0.7
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
π
|
0.7
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.7
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
0.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
0.6
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
0.6
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
0.6
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
0.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
0.6
|
Ocimum gratissimum {Clove basil}
|
Herb or Spice
|
π
|
0.6
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
0.5
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
0.5
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
0.5
|
low carbohydrate diet
|
Diet Style
|
π
|
0.5
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
-0.5
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
-0.5
|
ficus carica {fig}
|
Food (excluding seasonings)
|
π
|
-0.5
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
-0.6
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
-0.6
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.6
|
cellulose
|
Prebiotics and similar
|
π
|
-0.6
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-0.6
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
-0.6
|
Bacopa monnieri {Brahmi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.6
|
low fodmap diet
|
Diet Style
|
π
|
-0.7
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-0.7
|
Catechol {Catecholamines}
|
Flavonoids, Polyphenols etc
|
π
|
-0.7
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
π
|
-0.7
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
-0.7
|
Citricidal {Grapefruit seed extract}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
-0.7
|
Kimchi
|
Food (excluding seasonings)
|
π
|
-0.8
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
-0.8
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
-0.8
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
-0.8
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-0.9
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-0.9
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Pisces {Fish}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
-0.9
|
Debaryomyces hansenii (yeast)
|
Probiotics
|
π
|
-1
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
-1
|
Sinapis alba {yellow mustard}
|
Food (excluding seasonings)
|
π
|
-1
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
-1
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
π
|
-1
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
-1
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
-1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
-1
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
π
|
-1
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
-1.1
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
π
|
-1.1
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
-1.1
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
π
|
-1.1
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
π
|
-1.1
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
-1.1
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
-1.1
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Camel Milk
|
Food (excluding seasonings)
|
π
|
-1.1
|
Tributyrin
|
Common and OTC Supplements
|
π
|
-1.1
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
-1.1
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
-1.1
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.2
|
Sodium alginate
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.2
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
-1.2
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.2
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
-1.2
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
-1.2
|
helichrysum italicum {Immortelle}
|
Herb or Spice
|
π
|
-1.2
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
-1.2
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.2
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
-1.3
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
-1.3
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
-1.3
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
-1.3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-1.3
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
π
|
-1.3
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
-1.3
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-1.3
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
-1.3
|
Lactobacillus mucosae
|
Probiotics
|
π
|
-1.3
|
Glycerol
|
Food (excluding seasonings)
|
π
|
-1.4
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-1.4
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
-1.4
|
Mimosoideae {Mimosa}
|
Herb or Spice
|
π
|
-1.4
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
-1.4
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-1.4
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-1.4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
-1.4
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
π
|
-1.4
|
high carbohydrate diet
|
Diet Style
|
π
|
-1.5
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
-1.5
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
-1.5
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
-1.5
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
-1.6
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-1.6
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
-1.6
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
-1.6
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
-1.6
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
-1.6
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
-1.6
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-1.6
|
Metha family {Mint}
|
Herb or Spice
|
π
|
-1.6
|
Salvia officinalis {Sage}
|
Herb or Spice
|
π
|
-1.7
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.7
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-1.7
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
-1.7
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
-1.7
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
-1.7
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
-1.7
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
-1.7
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
-1.7
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
-1.7
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
π
|
-1.8
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
π
|
-1.8
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
-1.8
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
-1.8
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
-1.8
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
-1.9
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
-1.9
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
-2
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
-2
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2
|
blueberry
|
Food (excluding seasonings)
|
π
|
-2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2
|
Laser trilobum {Kefe cumin}
|
Herb or Spice
|
π
|
-2.1
|
low protein diet
|
Diet Style
|
π
|
-2.1
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
-2.1
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
-2.1
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
-2.1
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.1
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
-2.1
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.1
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.1
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
-2.1
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
π
|
-2.1
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.1
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
-2.2
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
-2.2
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
-2.3
|
Petals from Punica granatum {pomegranate blossom tea}
|
Food (excluding seasonings)
|
π
|
-2.3
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-2.3
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-2.3
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.3
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-2.4
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
-2.4
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
-2.4
|
high red meat
|
Food (excluding seasonings)
|
π
|
-2.4
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.5
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
-2.6
|
Rosa canina {Rosehip}
|
Herb or Spice
|
π
|
-2.6
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
-2.7
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-2.7
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.7
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
π
|
-2.7
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
-2.7
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
-2.7
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
-2.7
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
-2.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
-2.8
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
-2.8
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-2.9
|
grapes
|
Food (excluding seasonings)
|
π
|
-2.9
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-2.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
-3
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.1
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.3
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
-3.3
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
-3.3
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-3.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
-3.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
-3.4
|
Nigella sativa {black cumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.4
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
-3.4
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
-3.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-3.5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
-3.5
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
-3.5
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
-3.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
-3.6
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-3.6
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-3.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
-3.7
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
-3.7
|
high-fat diets
|
Diet Style
|
π
|
-3.7
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
-3.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-3.8
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
-3.8
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-3.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
-4
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
-4
|
wheat
|
Food (excluding seasonings)
|
π
|
-4
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
-4.1
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-4.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
-4.2
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-4.2
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.3
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-4.4
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
-4.5
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
-4.5
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
-4.6
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
-4.7
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-4.7
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-4.8
|
nuts
|
Food (excluding seasonings)
|
π
|
-4.8
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
-5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
-5.1
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.1
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
-5.1
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
-5.2
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5.2
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-5.2
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
-5.3
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
-5.5
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
-5.5
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
-5.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
-5.6
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
-5.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-5.8
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
-5.9
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
-5.9
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
-6
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.1
|
kefir
|
Food (excluding seasonings)
|
π
|
-6.2
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.2
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
-6.6
|
green tea
|
Food (excluding seasonings)
|
π
|
-6.6
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-6.7
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.7
|
Fiber, total dietary
|
Diet Style
|
π
|
-6.7
|
bifidobacterium
|
Probiotics
|
π
|
-6.8
|
whole-grain diet
|
Diet Style
|
π
|
-6.9
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.9
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-6.9
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
-7.1
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-7.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
-7.3
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
-7.4
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
-7.5
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-7.6
|
fruit
|
Food (excluding seasonings)
|
π
|
-7.7
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
-7.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
-8.7
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
-8.7
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-8.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
-9.4
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
-9.5
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
π
|
-10.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
-11
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
-11.1
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
-11.8
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-12.1
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-12.4
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
-13.1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
-13.4
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-13.4
|
bacillus
|
Probiotics
|
π
|
-13.5
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
-16.8
|
yogurt
|
Food (excluding seasonings)
|
π
|
-16.9
|
dietary fiber
|
Diet Style
|
π
|