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Modelled supplements for Premenstrual dysphoric disorder

Conventional Beliefs

  1. Calcium and Magnesium: Some studies suggest that calcium and magnesium supplements might help alleviate certain symptoms associated with PMS and PMDD, such as mood changes, irritability, and bloating. They are often taken together and might have some benefit in reducing symptoms, although results vary among individuals.

  2. Vitamin B6: Vitamin B6 has been studied for its potential to alleviate PMS symptoms, including mood swings and irritability. Some individuals with PMDD might explore vitamin B6 supplementation, although evidence supporting its effectiveness specifically for PMDD is limited.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have anti-inflammatory properties that could potentially benefit individuals with PMDD by reducing inflammation and improving mood. Some studies suggest that omega-3 supplementation might help in managing symptoms associated with PMS and PMDD, although further research is needed.

  4. Probiotics: While not directly related to PMDD, maintaining a healthy gut microbiome might indirectly influence overall health and potentially impact mood and inflammation. Some research suggests that probiotics might have a role in improving mood and emotional well-being, although specific effects on PMDD require further investigation.

  5. Vitamin D: Adequate levels of vitamin D are important for overall health. Some studies have suggested a potential link between low vitamin D levels and mood disorders. While evidence specific to PMDD is limited, maintaining optimal vitamin D levels might support overall well-being.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
52.9 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
25.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
21.8 dietary fiber   Diet Style 📚
21.3 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
19.2 Bifidobacterium animalis {B. animalis}   Probiotics 📚
18.5 bacillus   Probiotics 📚
17.9 yogurt   Food (excluding seasonings) 📚
17.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
15.2 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
15.1 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
15 bifidobacterium   Probiotics 📚
14.8 whole-grain diet   Diet Style 📚
14.6 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
14 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
13.6 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
13.1 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
13 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
13 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
12.5 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
12.5 Fiber, total dietary   Diet Style 📚
12.4 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
11.9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
11 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
10.6 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
10.5 fruit   Food (excluding seasonings) 📚
10.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
10.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
9.9 Zea mays {maize}   Food (excluding seasonings) 📚
9.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
9.8 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
9.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
9.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
9.2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
9.2 wheat   Food (excluding seasonings) 📚
9.1 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
8.9 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
8.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
8.6 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
8.5 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
8.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
8 pectin {pectin}   Food (excluding seasonings) 📚
8 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
8 olive oil {olive oil}   Food (excluding seasonings) 📚
7.8 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
7.2 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
7.1 green tea   Food (excluding seasonings) 📚
7.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
7 Amylum {Starch}   Diet Style 📚
6.9 fruit/legume fibre   Food (excluding seasonings) 📚
6.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
6.7 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
6.6 Pisum sativum {pea}   Diet Style 📚
6.6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
6.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
6.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
6.2 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
6.1 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
5.9 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.9 resistant starch   Prebiotics and similar 📚
5.9 Oryza sativa {Rice}   Food (excluding seasonings) 📚
5.6 refined wheat breads   Food (excluding seasonings) 📚
5.6 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
5.5 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
5.5 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
5.3 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
5.3 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
5 rosmarinus officinalis {rosemary}   Herb or Spice 📚
4.9 high-fat diets   Diet Style 📚
4.9 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
4.9 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
4.8 aspergillus oryzae {koji}   Probiotics 📚
4.5 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
4.5 quebracho   Flavonoids, Polyphenols etc 📚
4.4 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
4.3 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
4.3 oligofructose-enriched inulin   Prebiotics and similar 📚
4.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.2 Arthrospira platensis {Spirulina}   Herb or Spice 📚
4.1 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
4.1 Malus domestica {apple}   Food (excluding seasonings) 📚
4 partially hydrolysed guar gum   Prebiotics and similar 📚
4 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
3.9 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
3.9 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
3.9 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
3.8 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
3.8 High-fibre diet {Whole food diet}   Diet Style 📚
3.8 Avena sativa {Oats}   Food (excluding seasonings) 📚
3.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
3.8 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
3.8 Menta × piperita {peppermint}   Herb or Spice 📚
3.8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
3.7 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
3.7 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
3.7 Pulses, Beans   Food (excluding seasonings) 📚
3.7 L-Theanine {Theanine}   Amino Acid and similar 📚
3.7 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
3.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
3.6 Secale cereale {Rye}   Food (excluding seasonings) 📚
3.5 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
3.5 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
3.5 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.4 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
3.4 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
3.4 nuts   Food (excluding seasonings) 📚
3.4 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
3.3 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
3.3 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
3.3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.3 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
3.3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
3.3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
3.3 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
3.3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
3.3 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
3.2 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
3.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
3.2 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
3 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
3 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
3 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
2.9 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
2.9 Pisces {Fish}   Food (excluding seasonings) 📚
2.9 Carum carvi {Caraway}   Food (excluding seasonings) 📚
2.9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
2.9 hypocaloric hyperproteic diet   Diet Style 📚
2.8 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
2.8 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
2.8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
2.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
2.8 Orange Juice   Food (excluding seasonings) 📚
2.7 Lactobacillus mucosae   Probiotics 📚
2.7 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
2.6 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
2.6 Allium cepa {Onion}   Food (excluding seasonings) 📚
2.6 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
2.6 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
2.5 colostrum   Common and OTC Supplements 📚
2.5 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
2.5 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
2.5 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.4 blueberry   Food (excluding seasonings) 📚
2.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
2.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
2.3 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
2.3 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.2 sodium butyrate   Common and OTC Supplements 📚
2.2 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
2.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
2.1 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
2.1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
2.1 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
2.1 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
2.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.1 brown algae   Food (excluding seasonings) 📚
2 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
2 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
2 Brassica juncea {Mustard greens}   Herb or Spice 📚
1.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
1.9 schisandra chinensis {magnolia berry}   Herb or Spice 📚
1.9 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
1.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
1.8 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
1.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
1.7 Piper nigrum {black pepper}   Herb or Spice 📚
1.7 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
1.7 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
1.7 origanum vulgare {oregano}   Herb or Spice 📚
1.7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
1.7 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.6 Plantago asiatica {Obako}   Herb or Spice 📚
1.6 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
1.6 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
1.6 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
1.6 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
1.6 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.6 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
1.6 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
1.6 Camel Milk   Food (excluding seasonings) 📚
1.5 Citrus Fruit Extract   Herb or Spice 📚
1.5 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
1.5 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.5 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
1.5 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
1.5 terpenophenolics {cannabinoids}   Herb or Spice 📚
1.5 vegetable   Food (excluding seasonings) 📚
1.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
1.4 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.4 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
1.4 tomato powder   Food (excluding seasonings) 📚
1.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
1.4 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
1.4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
1.4 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
1.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
1.3 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
1.3 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
1.3 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
1.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
1.3 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
1.3 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
1.3 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
1.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
1.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
1.2 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.2 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.2 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
1.2 high-saturated fat diet   Diet Style 📚
1.2 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
1.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
1.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1.1 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
1.1 Tributyrin   Common and OTC Supplements 📚
1.1 eugenol {Eugenic acid}   Herb or Spice 📚
1.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
1.1 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
1.1 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.1 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
1.1 magnolia officinalis {magnolia bark}   Herb or Spice 📚
1.1 Propolis {Bee glue}   Food (excluding seasonings) 📚
1.1 Thymus vulgaris {thyme}   Herb or Spice 📚
1.1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
1 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
1 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
1 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
1 Camellia Linnaeus {camellia}   Herb or Spice 📚
0.9 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
0.9 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
0.9 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
0.9 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
0.9 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
0.9 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
0.9 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
0.9 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
0.9 kefir   Food (excluding seasonings) 📚
0.9 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
0.9 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
0.9 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
0.9 Momordica charantia {Bitter gourd}   Herb or Spice 📚
0.9 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
0.9 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
0.9 Salvia officinalis {Sage}   Herb or Spice 📚
0.8 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.8 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
0.8 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
0.8 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
0.8 bacillus subtilis natto {B.natto}   Probiotics 📚
0.8 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
0.8 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
0.8 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
0.8 Moringa Oleifera   Herb or Spice 📚
0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
0.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
0.7 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
0.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
0.7 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
0.7 high carbohydrate diet   Diet Style 📚
0.7 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 Larrea tridentata {Chaparral}   Herb or Spice 📚
0.7 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
0.6 Ocimum basilicum {Basil}   Herb or Spice 📚
0.6 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
0.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
0.6 Kimchi   Food (excluding seasonings) 📚
0.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
0.5 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
0.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
0.5 amaranthus {amaranth}   Food (excluding seasonings) 📚
-0.5 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-0.6 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 fat   Food (excluding seasonings) 📚
-0.7 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-0.7 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-0.7 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-0.7 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 cellulose   Prebiotics and similar 📚
-0.7 low-fat diets   Diet Style 📚
-0.7 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-0.7 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-0.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-0.7 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-0.7 Pine pollen   Food (excluding seasonings) 📚
-0.7 Kluyveromyces marxianus (yeast)   Probiotics 📚
-0.7 Crocus sativus {Saffron}   Herb or Spice 📚
-0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-0.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.7 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.8 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-0.8 restricted-fiber diet {low fiber diet}   Diet Style 📚
-0.8 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-0.8 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.9 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-0.9 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-0.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-0.9 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-0.9 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-0.9 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.9 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.9 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.9 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-0.9 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-1 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.1 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-1.1 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.1 Astragalus   Food (excluding seasonings) 📚
-1.2 arthamus tinctorius {Safflower}   Herb or Spice 📚
-1.2 ketogenic diet   Diet Style 📚
-1.2 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-1.3 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 Bixa orellana {annatto }   Herb or Spice 📚
-1.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 Coffee   Food (excluding seasonings) 📚
-1.4 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-1.4 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.4 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-1.5 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-1.5 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.5 Morus {Mulberry }   Food (excluding seasonings) 📚
-1.5 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-1.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.6 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.6 Caffeine   Food (excluding seasonings) 📚
-1.7 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-1.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-1.8 low fodmap diet   Diet Style 📚
-1.8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-1.8 low protein diet   Diet Style 📚
-1.8 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.8 Crataegus {Hawthorn}   Herb or Spice 📚
-1.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-2 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-2.1 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.2 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-2.2 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-2.2 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-2.2 Boron {Borax}   Common and OTC Supplements 📚
-2.2 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-2.3 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-2.3 high red meat   Food (excluding seasonings) 📚
-2.4 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-2.6 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-2.7 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-2.9 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-2.9 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-2.9 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-3 oolong teas   Food (excluding seasonings) 📚
-3.1 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3.2 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-3.3 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-3.6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-3.7 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3.7 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-3.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-4.5 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-4.5 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-4.7 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-4.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-4.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-5 tea   Food (excluding seasonings) 📚
-5.2 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-5.2 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-5.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-6 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.4 vegetarians   Food (excluding seasonings) 📚
-6.5 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-6.6 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-8.2 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-10.3 Abstention from eating {Fasting}   Food (excluding seasonings) 📚

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