All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
3.9
|
cranberry bean flour
|
Food (excluding seasonings)
|
📚
|
|
3.6
|
grapes
|
Food (excluding seasonings)
|
📚
|
|
3.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
3.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
3.3
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
📚
|
|
3.2
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
📚
|
|
2.8
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
📚
|
|
2.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
📚
|
|
2.6
|
high-saturated fat diet
|
Diet Style
|
📚
|
|
2.6
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
📚
|
|
2.2
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
📚
|
|
2.2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
📚
|
|
2.1
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
📚
|
|
2.1
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
2.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
📚
|
|
1.8
|
oolong teas
|
Food (excluding seasonings)
|
📚
|
|
1.8
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1.8
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
📚
|
|
1.8
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
📚
|
|
1.7
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
📚
|
|
1.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1.5
|
Lactobacillus mucosae
|
Probiotics
|
📚
|
|
1.4
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
colostrum
|
Common and OTC Supplements
|
📚
|
|
1.4
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
📚
|
|
1.3
|
tomato powder
|
Food (excluding seasonings)
|
📚
|
|
1.3
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
📚
|
|
1.2
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
📚
|
|
1.2
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
📚
|
|
1.2
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
📚
|
|
1
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
📚
|
|
1
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
📚
|
|
0.9
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
📚
|
|
0.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
0.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
0.9
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
📚
|
|
0.9
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
0.9
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
📚
|
|
0.8
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
📚
|
|
0.8
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
📚
|
|
0.8
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
📚
|
|
0.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
0.7
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
0.7
|
red wine
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
eugenol {Eugenic acid}
|
Herb or Spice
|
📚
|
|
0.7
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
📚
|
|
0.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
Camel Milk
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
0.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
0.5
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
0.5
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
📚
|
|
0.5
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
📚
|
|
0.5
|
fat
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
low carbohydrate diet
|
Diet Style
|
📚
|
|
0.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
0.5
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
📚
|
|
0.5
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
0.5
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
0.5
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
📚
|
|
-0.5
|
ficus carica {fig}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
vanillic acid {Vanilla}
|
Herb or Spice
|
📚
|
|
-0.5
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Crocus sativus {Saffron}
|
Herb or Spice
|
📚
|
|
-0.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
📚
|
|
-0.5
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
📚
|
|
-0.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.5
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.5
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
📚
|
|
-0.5
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
📚
|
|
-0.6
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.6
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
📚
|
|
-0.6
|
origanum vulgare {oregano}
|
Herb or Spice
|
📚
|
|
-0.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
📚
|
|
-0.6
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-0.6
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
📚
|
|
-0.6
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
📚
|
|
-0.6
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
📚
|
|
-0.6
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
📚
|
|
-0.6
|
Debaryomyces hansenii (yeast)
|
Probiotics
|
📚
|
|
-0.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.6
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
📚
|
|
-0.7
|
Plantago {Psyllium}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-0.7
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
ketogenic diet
|
Diet Style
|
📚
|
|
-0.7
|
aspergillus oryzae {koji}
|
Probiotics
|
📚
|
|
-0.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.7
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.8
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Caffeine
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
tea
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
📚
|
|
-0.9
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
📚
|
|
-1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
📚
|
|
-1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
📚
|
|
-1
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1
|
low fodmap diet
|
Diet Style
|
📚
|
|
-1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
📚
|
|
-1
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
📚
|
|
-1.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.1
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
📚
|
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
📚
|
|
-1.1
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
📚
|
|
-1.1
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
📚
|
|
-1.1
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
📚
|
|
-1.1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
📚
|
|
-1.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
📚
|
|
-1.1
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1.1
|
high carbohydrate diet
|
Diet Style
|
📚
|
|
-1.1
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.1
|
Pisum sativum {pea}
|
Diet Style
|
📚
|
|
-1.1
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
📚
|
|
-1.1
|
high-fat sucrose
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Plantago asiatica {Obako}
|
Herb or Spice
|
📚
|
|
-1.1
|
low protein diet
|
Diet Style
|
📚
|
|
-1.2
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
📚
|
|
-1.2
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
📚
|
|
-1.2
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
📚
|
|
-1.3
|
vegetarians
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.3
|
Amylum {Starch}
|
Diet Style
|
📚
|
|
-1.4
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
📚
|
|
-1.4
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
📚
|
|
-1.4
|
fructo-oligosaccharides
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1.5
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1.5
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
📚
|
|
-1.6
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
📚
|
|
-1.6
|
vegetable
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
soy
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
📚
|
|
-1.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.6
|
folate {Vitamin B9}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.6
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
📚
|
|
-1.6
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.6
|
Citrus Fruit Extract
|
Herb or Spice
|
📚
|
|
-1.6
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.7
|
Vsl#3 {Visibiome}
|
Probiotics
|
📚
|
|
-1.8
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Boron {Borax}
|
Common and OTC Supplements
|
📚
|
|
-1.9
|
Lactobacillus jensenii {L Jensenii}
|
Probiotics
|
📚
|
|
-1.9
|
Moringa Oleifera
|
Herb or Spice
|
📚
|
|
-1.9
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
📚
|
|
-1.9
|
Piper nigrum {black pepper}
|
Herb or Spice
|
📚
|
|
-1.9
|
cellulose
|
Prebiotics and similar
|
📚
|
|
-1.9
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2
|
xylooligosaccharide
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
📚
|
|
-2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2
|
Tributyrin
|
Common and OTC Supplements
|
📚
|
|
-2
|
Astragalus
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
📚
|
|
-2.1
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Pulses, Beans
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.1
|
nuts
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.1
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.2
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
📚
|
|
-2.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
📚
|
|
-2.2
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
📚
|
|
-2.2
|
hypocaloric hyperproteic diet
|
Diet Style
|
📚
|
|
-2.2
|
allium sativum {garlic}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Glycerol
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.4
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.4
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.5
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.5
|
Zea mays {maize}
|
Food (excluding seasonings)
|
📚
|
|
-2.6
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
📚
|
|
-2.6
|
high red meat
|
Food (excluding seasonings)
|
📚
|
|
-2.6
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
📚
|
|
-2.6
|
resistant starch
|
Prebiotics and similar
|
📚
|
|
-2.6
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
📚
|
|
-2.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.7
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
📚
|
|
-2.7
|
quebracho
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.7
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
Sodium alginate
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-2.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
📚
|
|
-2.8
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
📚
|
|
-2.8
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
📚
|
|
-2.9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-3
|
pectin {pectin}
|
Food (excluding seasonings)
|
📚
|
|
-3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
📚
|
|
-3
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
📚
|
|
-3
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
📚
|
|
-3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3
|
Orange Juice
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
📚
|
|
-3.2
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
📚
|
|
-3.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
📚
|
|
-3.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3.3
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3.4
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
📚
|
|
-3.5
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.6
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
📚
|
|
-3.6
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
📚
|
|
-3.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
📚
|
|
-3.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
📚
|
|
-3.8
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
📚
|
|
-3.8
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
📚
|
|
-3.8
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
📚
|
|
-3.8
|
Dextrin
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-3.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3.8
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
high-fat diets
|
Diet Style
|
📚
|
|
-3.9
|
bifidobacterium
|
Probiotics
|
📚
|
|
-3.9
|
walnuts
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-4
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
📚
|
|
-4
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
📚
|
|
-4.2
|
sodium butyrate
|
Common and OTC Supplements
|
📚
|
|
-4.2
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-4.3
|
Fiber, total dietary
|
Diet Style
|
📚
|
|
-4.4
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-4.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-4.4
|
High-fibre diet {Whole food diet}
|
Diet Style
|
📚
|
|
-4.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.5
|
fruit
|
Food (excluding seasonings)
|
📚
|
|
-4.5
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
📚
|
|
-4.6
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.8
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-4.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5.1
|
whole-grain diet
|
Diet Style
|
📚
|
|
-5.2
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-5.2
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
📚
|
|
-5.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-5.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-5.4
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5.6
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-5.6
|
fruit/legume fibre
|
Food (excluding seasonings)
|
📚
|
|
-5.7
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
📚
|
|
-5.7
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-5.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
📚
|
|
-5.8
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-6.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-6.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.7
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
📚
|
|
-7
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.2
|
yogurt
|
Food (excluding seasonings)
|
📚
|
|
-7.9
|
vitamin d
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-8.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-8.2
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
📚
|
|
-8.3
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-9.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-9.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-9.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
📚
|
|
-10.2
|
bacillus
|
Probiotics
|
📚
|
|
-10.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-10.3
|
wheat
|
Food (excluding seasonings)
|
📚
|
|
-10.7
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
📚
|
|
-11
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-12.2
|
dietary fiber
|
Diet Style
|
📚
|
|
-14
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
📚
|
|
-16.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
