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Modelled supplements for Multiple Sclerosis

Conventional Beliefs

  1. Vitamin D: Some studies suggest a potential link between vitamin D levels and MS. Low levels of vitamin D have been associated with an increased risk of developing MS and might also influence disease activity. However, more research is needed to determine the role of vitamin D supplementation in MS management.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil may have anti-inflammatory properties that could potentially benefit individuals with MS. They might help in managing inflammation and supporting overall health.

  3. Vitamin B12: Some individuals with MS might have lower levels of vitamin B12. Adequate levels of vitamin B12 are important for neurological health, although its specific role in managing MS symptoms is not fully understood.

  4. Probiotics: While research on probiotics' specific effects on MS is ongoing, maintaining a healthy gut microbiome might indirectly contribute to overall health. Some studies suggest that probiotics might potentially influence the immune system and inflammation, which are relevant in MS. However, more research is needed to establish a direct link.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
15.9 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
13.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
13 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
11.9 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
10.9 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
9 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
9 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
8.8 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
8.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
8.4 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
7.7 low carbohydrate diet   Diet Style 📚
6.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
6.2 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
6.2 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
6.1 ketogenic diet   Diet Style 📚
6 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
5.9 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
5.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
5.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
5.6 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
5.6 cranberry bean flour   Food (excluding seasonings) 📚
5.4 aspergillus oryzae {koji}   Probiotics 📚
5.3 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.3 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
5.1 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
5 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
4.9 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
4.7 Tributyrin   Common and OTC Supplements 📚
4.6 Avena sativa {Oats}   Food (excluding seasonings) 📚
4.4 Pisces {Fish}   Food (excluding seasonings) 📚
4.3 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
4.2 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
4 Secale cereale {Rye}   Food (excluding seasonings) 📚
3.9 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
3.9 low-fat high-complex carbohydrate diet   Diet Style 📚
3.9 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
3.8 high red meat   Food (excluding seasonings) 📚
3.7 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
3.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
3.6 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
3.4 Glycine max {Doenjang}   Food (excluding seasonings) 📚
3.3 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
3.3 Myrciaria dubia {Camu camu}   Herb or Spice 📚
3.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
3.1 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
3 tomato powder   Food (excluding seasonings) 📚
2.9 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
2.9 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2.9 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
2.9 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
2.9 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
2.8 terpenophenolics {cannabinoids}   Herb or Spice 📚
2.7 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
2.5 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
2.5 Carum carvi {Caraway}   Food (excluding seasonings) 📚
2.4 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
2.4 Oryza sativa {Rice}   Food (excluding seasonings) 📚
2.3 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.3 colostrum   Common and OTC Supplements 📚
2.2 Crocus sativus {Saffron}   Herb or Spice 📚
2.2 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
2.2 low-fat diets   Diet Style 📚
2.1 Pine pollen   Food (excluding seasonings) 📚
2.1 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
2 omeprazole,(prescription)   Common and OTC Supplements 📚
1.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.8 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1.8 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
1.8 Kimchi   Food (excluding seasonings) 📚
1.8 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.8 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
1.7 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
1.5 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
1.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
1.5 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
1.4 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
1.4 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
1.3 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
1.2 Morus {Mulberry }   Food (excluding seasonings) 📚
1.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
1.2 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
1.2 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.2 restricted-fiber diet {low fiber diet}   Diet Style 📚
1.2 Adeps suillus {Lard}   Food (excluding seasonings) 📚
1.2 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
1.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
1.1 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
1.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
1 oligofructose-enriched inulin   Prebiotics and similar 📚
1 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
0.9 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.9 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
0.8 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
0.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
0.8 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.8 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
0.7 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
0.7 high-saturated fat diet   Diet Style 📚
0.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
0.6 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
0.6 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
0.6 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
0.5 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-0.6 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.6 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 loratadine,(prescription)   Common and OTC Supplements 📚
-0.6 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-0.6 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-0.7 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.7 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-0.7 Glycerol   Food (excluding seasonings) 📚
-0.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-0.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-0.7 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-0.8 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.8 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-0.8 Brassica juncea {Mustard greens}   Herb or Spice 📚
-0.8 Rhus chinensis {galla rhois}   Herb or Spice 📚
-0.9 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.9 vanillic acid {Vanilla}   Herb or Spice 📚
-0.9 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.9 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-0.9 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-0.9 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-0.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-0.9 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-0.9 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.1 Piper nigrum {black pepper}   Herb or Spice 📚
-1.1 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.1 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-1.1 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.2 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.2 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.2 Camel Milk   Food (excluding seasonings) 📚
-1.2 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1.3 Kluyveromyces marxianus (yeast)   Probiotics 📚
-1.3 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.4 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-1.4 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-1.5 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
-1.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-1.7 high carbohydrate diet   Diet Style 📚
-1.7 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-1.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.8 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.8 Astragalus   Food (excluding seasonings) 📚
-1.9 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-1.9 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-2 Anethum graveolens {Dill}   Herb or Spice 📚
-2.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-2.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-2.2 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.2 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-2.2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-2.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-2.3 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.3 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.4 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.4 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2.4 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.4 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-2.5 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2.6 amaranthus {amaranth}   Food (excluding seasonings) 📚
-2.6 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-2.6 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2.7 Crataegus {Hawthorn}   Herb or Spice 📚
-2.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-2.7 Mimosoideae {Mimosa}   Herb or Spice 📚
-2.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.9 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-2.9 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-3 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-3 Tea tree   Food (excluding seasonings) 📚
-3 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-3 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-3.1 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-3.1 L-Theanine {Theanine}   Amino Acid and similar 📚
-3.1 Salvia officinalis {Sage}   Herb or Spice 📚
-3.2 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-3.2 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.2 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-3.2 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-3.2 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-3.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-3.4 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-3.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-3.5 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-3.5 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-3.5 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.5 Vsl#3 {Visibiome}   Probiotics 📚
-3.6 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-3.6 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-3.7 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-3.7 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-3.8 Rosa canina {Rosehip}   Herb or Spice 📚
-3.8 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-3.8 Pisum sativum {pea}   Diet Style 📚
-3.8 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-3.9 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-3.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-4.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-4.1 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-4.1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-4.1 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-4.2 brown algae   Food (excluding seasonings) 📚
-4.2 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-4.3 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-4.3 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-4.4 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-4.4 Plantago asiatica {Obako}   Herb or Spice 📚
-4.4 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-4.5 chlorhexidine   Common and OTC Supplements 📚
-4.6 cellulose   Prebiotics and similar 📚
-4.7 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-4.7 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-4.7 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-4.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-4.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-4.8 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-4.8 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-4.8 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-4.8 fat   Food (excluding seasonings) 📚
-4.8 Ruta {Rue}   Food (excluding seasonings) 📚
-4.8 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-4.8 vegetable   Food (excluding seasonings) 📚
-4.9 Larrea tridentata {Chaparral}   Herb or Spice 📚
-4.9 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-4.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-5 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-5.1 ficus carica {fig}   Food (excluding seasonings) 📚
-5.2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.3 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-5.4 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-5.5 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-5.5 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-5.6 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-5.6 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-5.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-5.7 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-5.7 Vanillin {Vanilla}   Herb or Spice 📚
-5.8 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-5.8 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-5.9 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-5.9 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-5.9 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-5.9 high-fat diets   Diet Style 📚
-5.9 arthamus tinctorius {Safflower}   Herb or Spice 📚
-6 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-6 Boron {Borax}   Common and OTC Supplements 📚
-6 foeniculum vulgare,fennel   Herb or Spice 📚
-6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-6.1 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-6.1 helichrysum italicum {Immortelle}   Herb or Spice 📚
-6.2 Lactobacillus mucosae   Probiotics 📚
-6.2 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-6.3 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-6.3 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-6.4 Citrus Fruit Extract   Herb or Spice 📚
-6.5 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-6.6 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-6.6 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-6.6 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-6.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.7 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.7 Orange Juice   Food (excluding seasonings) 📚
-6.7 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-6.8 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-6.8 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.9 Menta × piperita {peppermint}   Herb or Spice 📚
-6.9 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-6.9 Rhus coriaria {Sumac}   Herb or Spice 📚
-7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-7 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-7.1 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-7.2 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-7.2 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-7.2 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-7.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-7.3 high-fat sucrose   Food (excluding seasonings) 📚
-7.3 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.4 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-7.5 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-7.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-7.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.7 partially hydrolysed guar gum   Prebiotics and similar 📚
-7.8 olive oil {olive oil}   Food (excluding seasonings) 📚
-7.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-8 enterococcus durans {Streptococcus durans}   Probiotics 📚
-8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-8.1 Mentha spicata {Spearmint}   Herb or Spice 📚
-8.1 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-8.1 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-8.1 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.4 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-8.4 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-8.4 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-8.5 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-8.6 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-8.6 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-8.6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-8.6 quebracho   Flavonoids, Polyphenols etc 📚
-8.6 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-8.6 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-8.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-8.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-8.9 Lavandula angustifolia {lavender}   Herb or Spice 📚
-8.9 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-9 low fodmap diet   Diet Style 📚
-9 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.1 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-9.2 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-9.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.3 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-9.3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-9.5 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-9.5 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-9.6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-9.8 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-9.9 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-9.9 green tea   Food (excluding seasonings) 📚
-9.9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-9.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10 bacillus   Probiotics 📚
-10.1 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-10.2 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-10.2 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-10.2 Zea mays {maize}   Food (excluding seasonings) 📚
-10.3 syzygium aromaticum {clove}   Herb or Spice 📚
-10.4 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-10.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-10.7 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-10.7 blueberry   Food (excluding seasonings) 📚
-10.7 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-10.7 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-10.9 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-10.9 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-10.9 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-11.1 oolong teas   Food (excluding seasonings) 📚
-11.1 Ocimum basilicum {Basil}   Herb or Spice 📚
-11.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-11.1 eugenol {Eugenic acid}   Herb or Spice 📚
-11.2 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-11.4 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-11.4 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-11.6 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-11.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11.8 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-11.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-12.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-12.3 low protein diet   Diet Style 📚
-12.3 Artemisia absinthium {wormwood}   Herb or Spice 📚
-12.5 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-12.5 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-12.7 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-12.8 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-12.9 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13 kefir   Food (excluding seasonings) 📚
-13 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-13 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-13.1 sodium butyrate   Common and OTC Supplements 📚
-13.3 Ulmus rubra {slippery elm}   Herb or Spice 📚
-13.4 whole-grain diet   Diet Style 📚
-13.5 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-13.7 Amylum {Starch}   Diet Style 📚
-13.8 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-13.9 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-13.9 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-14 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-14 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-14.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-14.5 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-14.5 nuts   Food (excluding seasonings) 📚
-14.6 hypocaloric hyperproteic diet   Diet Style 📚
-14.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-14.7 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-15.2 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-15.3 Curcuma amada {Mango ginger}   Herb or Spice 📚
-15.4 Pulses, Beans   Food (excluding seasonings) 📚
-15.4 grapes   Food (excluding seasonings) 📚
-15.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-15.7 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.7 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-15.9 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-16.3 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-16.3 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-16.5 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-16.5 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-16.6 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.6 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-16.9 Metha family {Mint}   Herb or Spice 📚
-16.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-17.1 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.4 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-18.1 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-18.2 resistant starch   Prebiotics and similar 📚
-18.4 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-18.9 bifidobacterium   Probiotics 📚
-19.1 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-19.1 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-19.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.7 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-20 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-20.2 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-20.3 Plant-based diet {Vegetarian diet}   Diet Style 📚
-20.6 vegetarians   Food (excluding seasonings) 📚
-21 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-21.1 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-21.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-21.4 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-21.4 Caffeine   Food (excluding seasonings) 📚
-22.2 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-22.4 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-22.9 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-23.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-23.3 Malus domestica {apple}   Food (excluding seasonings) 📚
-23.5 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-23.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-24.2 Coffee   Food (excluding seasonings) 📚
-25.7 origanum vulgare {oregano}   Herb or Spice 📚
-25.8 Moringa Oleifera   Herb or Spice 📚
-26.2 Thymus vulgaris {thyme}   Herb or Spice 📚
-26.7 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-27.7 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-28.4 tea   Food (excluding seasonings) 📚
-28.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-28.6 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-28.6 yogurt   Food (excluding seasonings) 📚
-29 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.7 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-30.9 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-31.4 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-32.9 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-34.4 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-34.7 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-35 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-35.2 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-36 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-37.8 wheat   Food (excluding seasonings) 📚
-41 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-41.2 Propolis {Bee glue}   Food (excluding seasonings) 📚
-42.3 pectin {pectin}   Food (excluding seasonings) 📚
-46.4 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-56.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-58.9 High-fibre diet {Whole food diet}   Diet Style 📚
-64.4 fruit/legume fibre   Food (excluding seasonings) 📚
-79 Fiber, total dietary   Diet Style 📚
-79.6 fruit   Food (excluding seasonings) 📚
-97.5 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-108.3 dietary fiber   Diet Style 📚

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